Download or read book 28 Days written by Charles R. Smith, Jr. and published by Macmillan. This book was released on 2015-01-13 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A picture book look at many of the men and women who revolutionized life for African Americans throughout history"--Provided by publisher.

Download or read book 28 Days written by David Safier and published by Macmillan + ORM. This book was released on 2020-03-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by true events, David Safier's 28 Days: A Novel of Resistance in the Warsaw Ghetto is a harrowing historical YA that chronicles the brutality of the Holocaust. Warsaw, 1942. Sixteen-year old Mira smuggles food into the Ghetto to keep herself and her family alive. When she discovers that the entire Ghetto is to be "liquidated"—killed or "resettled" to concentration camps—she desperately tries to find a way to save her family. She meets a group of young people who are planning the unthinkable: an uprising against the occupying forces. Mira joins the resistance fighters who, with minimal supplies and weapons, end up holding out for twenty-eight days, longer than anyone had thought possible.

Download or read book 28 Days to a More Magnetic Life written by Sandra Anne Taylor and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force - one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!

Download or read book 28 Days Vegan written by Lisa Butterworth and published by Rizzoli Publications. This book was released on 2021-02-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.

Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

Download or read book 28 Days to Reading Without Glasses written by Lisette Scholl and published by Citadel Press. This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout.

Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Download or read book Diet Rehab written by Mike Dow and published by Penguin. This book was released on 2011-12-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Download or read book Lord Teach Me to Study the Bible in 28 Days written by Kay Arthur and published by Harvest House Publishers. This book was released on 2008-12-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well–known Bible teacher Kay Arthur leads readers into the fascinating world of inductive Bible study where God Himself becomes the teacher (Psalm 119:102). With more than 60,000 copies sold, this book teaches readers how to study Scripture and specifically mark the text to unlock its meaning. In just 28 days readers learn how to study the Bible book by book and understand what they are reading recognize key words and concepts in the Bible discover the main point of any passage of Scripture discern God’s purpose and apply life–changing truths to everyday life This is a very practical, hands–on, learn–by–doing book, perfect for either individuals or small groups. Bible text and space to write insights are included. Readers need only a pen, a few colored pencils...and a prayerful heart to complete each study and experience the Bible’s life–changing power.

Download or read book 28 day Body Shapeover written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.

Download or read book Lord Teach Me to Pray in 28 Days written by Kay Arthur and published by Harvest House Publishers. This book was released on 2008-09-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new cover and additional questions for study and discussion grace this bestselling 28–day study (more than 525,000 copies sold) by respected teacher and author Kay Arthur. Readers of little or great prayer experience will discover practical insights to help them know how to pray, what to pray, and what to expect when they pray. Arthur sheds light on the instructions Jesus gave to His disciples for the perfect pattern of meaningful prayer and demonstrates how the Lord’s Prayer covers worship, praise, intercession, and petition and ushers an individual into the presence of God. This look at biblical prayer is refreshingly simple and exceedingly powerful—and it can transform the way anyone lives and prays. Ideal for individual or group study, and a classic resource for any home or church library.

Download or read book 28 Days written by Gabrielle Lichterman and published by Adams Media. This book was released on 2004-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book helps women tune in to their internal monthly calendar and learn how to maximize each day--from moods to relationships to career decisions to how hot--or not--their sex lives will be.

Download or read book 28 Days written by Gabrielle Lichterman and published by . This book was released on 2019-05-03 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days is back with an all-new updated and expanded edition! Each daily Hormone Horoscope® shows you what to expect from your mood, energy, love life, shopping habits and much more every day of your menstrual cycle. It will immediately change the way you plan your day, week and month ahead. Written by Hormonology founder and women's health journalist Gabrielle Lichterman, 28 Days is the book that launched the growing cycle-syncing movement among women worldwide. Based on thousands of scientific studies, this book is the definitive guide to understanding how the hormones in your cycle impact you in virtually every way. If you enjoy the popular Hormone Horoscope Apps created by this author, you'll love the depth of information she gives about your hormones in her new edition of 28 Days. Plus, the book is full of study-backed tips that help make every day of your cycle better! What you'll learn in 28 Days: Which days of your cycle your mood will be up or down. When your energy will be high or low. When you'll be most interested in romance, socializing and traveling. Which cycle days you're less sensitive to pain. Study-backed ways to counter common cycle-related issues, such as fatigue, fogginess, menstrual cramps, blue moods, anxiety and stress. How to sync all your life's daily activities--such as work, school, appointments, auditions, hobbies and trips--with your cycle. And much more! .............................WHO THIS BOOK IS FOR: Those with healthy, regular menstrual cycles. (Your menstrual cycle can be the average 28 days, it can be shorter or longer than 28 days, or it can vary in length from cycle to cycle.) Those with a natural menstrual cycle. (This means those who do not use hormone birth control--such as the Pill, patch, ring or implant--or supplemental estrogen, progesterone or testosterone for other reasons.) That's because these types of hormone medications alter the up and down pattern found in a typical natural menstrual cycle. Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in a natural, healthy menstrual cycle, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control, have a health condition that impacts reproductive hormones, such as polycystic ovarian syndrome, or do not have functioning ovaries. Have functioning ovaries, but no uterus? If you ovulate, you can still use 28 Days to track your hormones. This book is not intended in any way to help readers avoid pregnancy or become pregnant.

Download or read book 28 Days of Clean Eating written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2014-12-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating Is Easy. Clean Meal Planning Should Be, Too. The beauty of eating clean is that it just makes sense—fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated. Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, you’ll find: • Weekly menus of breakfast, lunch, and dinner recipes—even snacks and dessert • Grocery shopping lists with the exact amounts you’ll need to buy. No waste! • Prep ahead tips to make a week’s worth of cooking completely doable. • 150 recipes, including 101 vegetarian recipes These recipes prove that when you consume the best ingredients in sensible amounts, you won’t need to take extreme measures to cut fat, calories, and sugar. It’s never been easier to start and stick to clean eating—and clean your plate in the process.

Download or read book 28 Days Later The Aftermath written by Steve Niles and published by Harper Collins. This book was released on 2007-04-03 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two idealistic scientists unwittingly developing the deadliest virus the world has ever known...A family making desperate choices as they struggle to survive the Infection's initial outbreak...A lone gunslinging survivor battling the Infected in a decimated London...Four original tales chronicling the greatest horror humanity has ever faced come together in a bloody conclusion as terrifying as the Rage Virus itself. Written by horror master Steve Niles (creator of the classic 30 Days of Night) and illustrated by three of the most terrifyingly talented illustrators working in comics today, 28 Days Later: The Aftermath begins before the hit movie—and ends with a shocking revelation that leads into the events of the sequel, 28 Weeks Later.

Download or read book Be Fearless written by Jonathan Alpert and published by Hachette UK. This book was released on 2012-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.

Download or read book 28 Days to Powerful Prayer written by Dave Earley and published by Barbour Publishing. This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-read volume studies the vital matter of prayer as found in scripture, sharing an uplifting message: God is awesome, and you can talk with Him.