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Book 25 Low Carbohydrate Recipes   Part 1

Download or read book 25 Low Carbohydrate Recipes Part 1 written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Coconut Butter Beef Brisket Hawaiian Harvest Pork Chops Garlic Shrimp Coconut Chicken Fingers Pesto Thai Shrimp Grilled Burritos Edamame and Sweet Potato Cheesy Sausage Hawaiian Pizza Grilled Shrimp Sage, Pecan, and Coconut Pork Tenderloins Mango-Coconut Chicken Thai Halibut Thai Chicken-Coconut Chicken Soup Cashew Chicken Coconut, Ginger, and Currant Rice Nori Rolls Paleo Jerk Chicken Spicy Beef & Cucumber Salad Thai Turkey Loaves Chicken Lettuce Wraps Pork Chops Spicy Sesame, Coconut, Honey Chicken Slow Cooked Shrimp Mini Slider with Tropical Sauce Chicken Soup Sweet and Sour Coconut Pork Sliders

Book 25 Low Carbohydrate Recipes for the Slow Cooker

Download or read book 25 Low Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Vegetable Broth Pork Stock Beef Broth Chicken Stock with Fennel Spiced Butternut Squash Spaghetti Squash Red Cabbage with Sugar Garlic Mushrooms Spicy Lentil Stew Zucchini Soup Coconut with Potato Balsamic Bacon Green Beans Slow Cooked Brussel Sprouts Chicken Kale Soup Lemon Beets Chicken Marsala Thai Coconut Chicken Turkey in Sour Cream Sauce Chicken Cordon Bleu Casserole 5-Spice Chicken Chicken in Tomato Sauce Caper Chicken Chicken with Sausage Ginger Chicken

Book 25 Low Carbohydrate Recipes for the Slow Cooker

Download or read book 25 Low Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Shredded Beef Barbacoa Asian Shredded Beef Beef Ragu Rosemary with olive Oil Chicken Cheesy Chicken Salsa Chicken Neufchatel Chicken Creamy Salsa Chicken Lemon Chicken Spicy and Herb Chicken Italian Cooker Chicken Salsa Chicken Cooker Lasagna Mexican Slow Cooker Chicken Mediterranean Chicken Low Carb Chicken Soup Cooker Pork Chops Maple Country Style Pork Ribs Shredded Cooker Beef Tangy Cooker Chicken Gourmet Cooker Chicken Top Round Cooker Roast Cooker Chicken Marsala Barbecue Cooker Meatloaf Southwestern Pork Stew

Book 25 Low Carbohydrate Recipes   Part 2

Download or read book 25 Low Carbohydrate Recipes Part 2 written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Shrimp Mini Slider with Tropical Sauce Chicken Soup Sweet and Sour Coconut Pork Sliders Sweet and Sour Coconut Eggplant Pork Souvlaki with Honeyed Coconut Apricots Low-Carbohydrate Porchetts Hawaiian Bacon Brined Turkey Pork Medallions Peach BBQ Pork Chops Chicken Stir Fry Fried Chicken Quick Snapper Coconut Noodles Ceylon Coconut Pork Curry Toasted Coconut Shrimp and Carrot Coconut-Ginger Quinoa Coconut Chicken Coconut Shrimp Curry Sweet Chili Mayo Broccoli and Peanut Garlic Coconut Prime Rib Grilled Alaska Salmon Pork Chops with Raspberry Coconut Sauce Pineapple Coconut Chicken Tenders

Book 25 Low Carbohydrate Recipes for the Slow Cooker

Download or read book 25 Low Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Cabbage rolls Butternut Squash Casarole Corn Chowder Mahogany Chicken Buffalo Chicken Salad Curried Chicken with Barley Turkey Wrap Tortilla Chicken Soup Zesty Jalapeno Roasted Tomato Soup Herb Chicken and Mushrooms Tortellini Turkey Soup Italian Zuppa Peanut Noodles with Vegetables Apricot and Mustard Chicken Sandwiches Italian Pork Chops Wild Rice Soup Potato, Egg, and Sausage Breakfast Steak Roll Up Wraps Oxtail Stew Slow Cooker Chicken with Sausage Thai Curry Ground Beef Ropa Vieja Tri-Tip Tacos Italian Beef

Book 25 Low Carbohydrate Recipes for the Slow Cooker

Download or read book 25 Low Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Stuffed Peppers Chicken Meatballs Chicken in Braised Fennel Pork Chops with Apples Multi-Purpose Pork Thai Coconut Pork Pork Enchilada Casserole Spicy Pork Coconut Pulled Pork Sausage Egg Breakfast Pie Pork Ribs Beef in Red Curry Spicy Shredded Beef New Sunday Evening Roast Beef Paleo Chili Tomatillo Beef Spicy Beef Stew Garlic Beef Ginger Beef Sauerbraten Dry Roasted Tri-Tip with Mushrooms Cabbage rolls Butternut Squash Casarole Corn Chowder Mahogany Chicken

Book Low Carb Recipes Box Set 6 in 1

    Book Details:
  • Author : Sofia Smith
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-11-22
  • ISBN : 9781519458032
  • Pages : 272 pages

Download or read book Low Carb Recipes Box Set 6 in 1 written by Sofia Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-11-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Recipes BOX SET 6 IN 1: 3 Month Challenge To Change Your Body! 166 Low Carb Slow Cooker Recipes (And 25 Low Carb Casseroles! ) (FREE Bonus Included): This book is filled with more than hundred yummilicious easy recipes, to cook in a crockpot, and a few accompaniment ideas.You cannot go wrong with slow cooking, it packs in the flavors. This is more than a recipe book, it is also a guide explaining the benefits of a low carb, high fat, (LCHF) dietary intake. A high fat, low carb way of eating is a healthy dietary plan. Not to be confused with the Atkins diet plan, which is also a keto plan, but based on high protein. Unlike the Atkins, you will not be eating high protein, but a medium level of protein. Use these recipes as part of your dietary intake for your main meals. Leftovers can be eaten the next day for lunch. Download your E book "Low Carb Recipes BOX SET 6 IN 1: 3 Month Challenge To Change Your Body! 166 Low Carb Slow Cooker Recipes" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Book Low Carb Diet Plan

    Book Details:
  • Author : Nadene Smith
  • Publisher : CreateSpace
  • Release : 2015-08-14
  • ISBN : 9781516906918
  • Pages : 32 pages

Download or read book Low Carb Diet Plan written by Nadene Smith and published by CreateSpace. This book was released on 2015-08-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Diet Plan25 Tasty Recipes Will Help You To Lose Weight Fast & Easy! Are you tired of trying to lose weight counting calories and constantly wanting to eat a snack or dessert? Would you like to enjoy what you're eating and lose weight at the same time? Then you should scroll up and grab a copy of this book with twenty-five low carbohydrate recipes! You'll find recipes for all occasions in this book, as well as carb counting information and an explanation as to why you should be cutting back on carbohydrates. You'll also find a bonus in the conclusion section of this book detailing a one day outline about what you can eat for breakfast, lunch, a snack, dinner, and as a dessert. In this book, you'll find: Five scrumptious recipes for breakfast to get you started on the path to success! Five lunch recipes to keep you on track Five dinner recipes that will keep both you and your family satisfied Five snack recipes for those moments when you just need something to give you a boost Five dessert recipes for those late night cravings And much more! So scroll up and grab a copy of this eBook with twenty-five low carbohydrate recipes today! Download your E book "Low Carb Diet Plan: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy!" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: Low Carb Diet Plan, Weight Lose, Low Carb Cookbook, Low Carb Diet, Low Carb Diet For Beginners, Low Carb Recipes, Low Carb Dessert Recipes

Book Low Carb Meals

    Book Details:
  • Author : Adrienne Cook
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-11
  • ISBN : 9781518853180
  • Pages : 24 pages

Download or read book Low Carb Meals written by Adrienne Cook and published by Createspace Independent Publishing Platform. This book was released on 2015-11 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb MealsTop 25 Amazingly Delicious Low Carb Recipes To Lose Weight Fast There are so many diet plans out there, it is hard to know which one is going to work. They all promise big results in short amounts of time with minimal effort. They all sound like a dream come true for anyone who wants to lose weight and get that body that they have always wanted. The problem is, it is so hard to choose which diet is going to work for you, as you don't know which ones are tried and true, and which ones people are just saying work even though they are far-fetched and silly.Don't worry, there is good news in the see of confusion, and there is hope for you to lose the weight you want to lose and not have to sacrifice on taste or anything else that you love. Low carb eating is a method that has been tested, and is known to produce the results that you want, but not ask you to sacrifice on the foods that you love. There are so many low carb options, you won't even feel like you are on a diet, but you are going to see those results that you want in no time at all.With this cookbook, you are going to get skinny, toned, and healthy, without sacrificing taste or variety. You can have the best of both worlds, and add in an even better third world of fashion and a new wardrobe. Get ready, this book is going to change the way you diet, and give you the results that you want. Including tons of different recipes, ranging from: Soups Sandwiches Salads Main courses And More! Get ready to do low carb eating the right way with these delicious recipes. You are going to see the results that you have been craving in no time at all! Download your E book "Low Carb Meals: Top 25 Amazingly Delicious Low Carb Recipes To Lose Weight Fast" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb meals examples, low carb everyday meals, low carb meals for family, low carb meals healthy, low carb homemade meals, low carb meals lose weight, low carb meals men's health.

Book Keto Desserts

    Book Details:
  • Author : Cider Mill Press
  • Publisher : Cider Mill Press
  • Release : 2020-10-06
  • ISBN : 1646430417
  • Pages : 272 pages

Download or read book Keto Desserts written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.

Book Low Carb Full Box Set 4 in 1

    Book Details:
  • Author : Nadene Smith
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-12-14
  • ISBN : 9781522744986
  • Pages : 150 pages

Download or read book Low Carb Full Box Set 4 in 1 written by Nadene Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-12-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Full BOX SET 4 In 1:70 Amazing Low Carb Recipes + Delicious Desserts. Get Ready To Cook!(FREE Bonus Included)Book#1: Low Carb Diet Plan:25 Tasty Recipes Will Help You To Lose Weight Fast & Easy! Are you tired of trying to lose weight counting calories and constantly wanting to eat a snack or dessert? Would you like to enjoy what you're eating and lose weight at the same time? Then you should scroll up and grab a copy of this book with twenty-five low carbohydrate recipes! You'll find recipes for all occasions in this book, as well as carb counting information and an explanation as to why you should be cutting back on carbohydrates. You'll also find a bonus in the conclusion section of this book detailing a one day outline about what you can eat for breakfast, lunch, a snack, dinner, and as a dessert.. Book#2: Low Carb Meals:Top 25 Amazingly Delicious Low Carb Recipes To Lose Weight Fast There are so many diet plans out there, it is hard to know which one is going to work. They all promise big results in short amounts of time with minimal effort. They all sound like a dream come true for anyone who wants to lose weight and get that body that they have always wanted. The problem is, it is so hard to choose which diet is going to work for you, as you don't know which ones are tried and true, and which ones people are just saying work even though they are far-fetched and silly.Don't worry, there is good news in the see of confusion, and there is hope for you to lose the weight you want to lose and not have to sacrifice on taste or anything else that you love. Book#3: Low Carb Meals:25+ Delicious and Extremely Healthy Low Carb Casserol Recipies To Lose Weight Fast "Low Carb Meals: 25+ Delicious and Extremely Healthy Low Carb Casserole Recipes to Lose Weight Fast"is the vital apparatus for any individual who is interested to control their weight down by utilizing starches. What's more, on the off chance that you felt that a low-carb way of life implied eating boundless measures of horrible, greasy sustenance, and then reconsider. The way to achievement is eating the right kind of carb close by great wellsprings of protein and fat. By concentrating on cars that are unrefined and eating these in deliberately controlled sums you can keep glucose levels consistent, have loads of vitality, and feel full for more. Including inventive, delectable and healthfully adjusted dishes, this book gives a protected and capable outline for low-carb eating.. Book#4: Low Carb Donut Recipes:25+Traditional Low Carb Donuts That Are Easy To Cook. You Will Love Donuts! Is sugar the bane of your existence? Can't keep away from sugary delicacies? Are you a fan of donuts? Wonder how you can find a balance between keeping your weight in check and still getting to eat those donuts? Are you craving a donut just reading this? Then this e-book 'Low Carb Donut Recipes: 25+Traditional Low Carb Donuts That Are Easy To Cook. You Will Love Donuts!' is the book you are looking for. Reducing your carb intake is one of the prescribed ways to lose weight. It reduces your appetite, you feel less hungry, and it leads to automatic weight loss. You don't need to count your calories, count how much you are eating or even worry about what you are eating. If you love your donuts, want to cook at home, but are always worrying about your weight, then this book has the answers you are seeking. Download your E book "Low Carb Full BOX SET 4 In 1:70 Amazing Low Carb Recipes + Delicious Desserts. Get Ready To Cook!" by scrolling up and clicking"Buy Now with 1-Click" button!

Book Low Carb Diet for Beginners

Download or read book Low Carb Diet for Beginners written by Grace Bell and published by Grace Bell. This book was released on 2021-12-15 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Diet for Beginners is the best book for you. A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar. Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet. By reading this book you'll learn: • How to follow a low carb diet • Low carb salad recipes • Low carb oven recipes • Low carb slow cooker recipes These recipes are quick, easy and absolutely delicious. This book will help you lose weight and improve your health. Order Low Carb Diet for Beginners now!

Book Low Carb Recipes

    Book Details:
  • Author : Mary Nash
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-05-08
  • ISBN : 9781718779631
  • Pages : 34 pages

Download or read book Low Carb Recipes written by Mary Nash and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Recipes: Top 25 Low Carb Dump Dinners If you are looking for some low carb, easy and healthy "Dump" meals that will take you minimum time and effort on your part then this is the book that you are looking for. Inside this book you are going to find a wonderful selection of easy to follow healthy "Dump" recipes that you and your loved ones will look forward to enjoying at the end of a long hectic day. Eating these low carb recipes will help you to lose weight and improve your overall health, adding new life and vibrancy to your lifestyle. The "Dump" style of preparation is basically where you add all of your ingredients into one pot or vessel such as a crockpot. They require no or little attention during the cooking process, making them an ideal choice for those that are out working all day. You can come home walk in the door from a hard day at work to smell the sweet aroma of your low carb dinner ready for you to sit down and enjoy-not preparation or cooking for you to do-just serve it up and enjoy! Using this way of preparing your meals is going to cut down on the time that you spend in the kitchen preparing meals. We all know that time is very precious in this fast paced world that we live in. Here in this book you have a collection of 25 Low Carb "Dump" recipes for you and your family to enjoy. You can feel good in knowing that you are providing this low carb meal that is going to keep your families overall health great! Why not treat yourself and your loved ones to some yummy low carb "Dump" meals starting today! Download your E book "Low Carb Recipes: Top 25 Low Carb Dump Dinners" by scrolling up and clicking "Buy Now with 1-Click" button!

Book Low Carb one pot recipes

Download or read book Low Carb one pot recipes written by Maggie Piper and published by Mayorline via PublishDrive. This book was released on 2015-07-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Healthy And Tasty Meals Prepared In The Most Convenient Way Ever! Simplify Meal Times With Low Carb One Pot Meals. There is an awesome collection of one pot meals in this book. These flavorful and hearty recipes can be prepared in a pot, slow cooker, skillet or Dutch oven. The recipes are quite easy to follow and very well put together. And that's not all- they are all low carbohydrates, so you get to stick to your diet while enjoying mouthwatering meals. Life is so busy. Learn how to save some time by making healthy recipes without dirtying the pots and pans in your kitchen. You will be able to get dinner on the table quickly and with minimal cleanup. Learn faster, lighter and of course healthier variations to the familiar one pot cooking you know. So Bring Out Your Skillet, Dutch Oven, Pot And Slow Cooker And Get Ready To Enjoy Nutritious Meals Today.

Book Low Carb Recipe Book

    Book Details:
  • Author : Amelia Powers
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-05-06
  • ISBN : 9781718778207
  • Pages : 36 pages

Download or read book Low Carb Recipe Book written by Amelia Powers and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Recipe Book: 25 Easy and Tasty Spring Low Carb Casseroles Although there are plenty of nutrients made by nature, yet the Human body needs specific proportions of various elements and nutrients. Going beyond these specifications will always lead towards a disturbance in the physical as well as psychological composition. One of the greatest aftermaths of imbalance in nutrients is weight gain. Millions of people around the world have fall a victim of this dilemma. In this book you will find a resort for your taste buds, if you are fed up of trying tasteless weight-loss recipes. The recipes provided in this book will be easy to follow without any prior requirement of cooking expertise. By using these recipes you will be able to add a wide assortment of flavor in your meal. The specific areas of discussion which can be of special attention to the readers include the following: The introductory note for presenting the importance of various nutrients, especially carbohydrates for human. The reader will get familiar to the fact that even useful nutrients, when taken beyond a specified quantity, can lead to extra weight A list of 25 complete recipes of casseroles, which will not only be healthy in terms of carbohydrates content but will satisfy your taste buds in the best possible way. Download your E book "Low Carb Recipe Book: 25 Easy and Tasty Spring Low Carb Casseroles" by scrolling up and clicking "Buy Now with 1-Click" button!

Book Low Carb Dump Meals

    Book Details:
  • Author : Pamela Cook
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-12-10
  • ISBN : 9781519779779
  • Pages : 36 pages

Download or read book Low Carb Dump Meals written by Pamela Cook and published by Createspace Independent Publishing Platform. This book was released on 2015-12-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Dump Meals (FREE Bonus Included):25 Easy, Delicious and Healthy Dump Dinner Recipes You Won't Believe Are Actually Low Carb! If you are looking for some low carb, easy and healthy "Dump" meals that will take you minimum time and effort on your part then this is the book that you are looking for. Inside this book you are going to find a wonderful selection of easy to follow healthy "Dump" recipes that you and your loved ones will look forward to enjoying at the end of a long hectic day. Eating these low carb recipes will help you to lose weight and improve your overall health, adding new life and vibrancy to your lifestyle. The "Dump" style of preparation is basically where you add all of your ingredients into one pot or vessel such as a crockpot. They require no or little attention during the cooking process, making them an ideal choice for those that are out working all day. You can come home walk in the door from a hard day at work to smell the sweet aroma of your low carb dinner ready for you to sit down and enjoy-not preparation or cooking for you to do-just serve it up and enjoy! Using this way of preparing your meals is going to cut down on the time that you spend in the kitchen preparing meals. We all know that time is very precious in this fast paced world that we live in. Here in this book you have a collection of 25 Low Carb "Dump" recipes for you and your family to enjoy. You can feel good in knowing that you are providing this low carb meal that is going to keep your families overall health great! Why not treat yourself and your loved ones to some yummy low carb "Dump" meals starting today! Download your E book "Low Carb Dump Meals: 25 Easy, Delicious and Healthy Dump Dinner Recipes You Won't Believe Are Actually Low Carb! " by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Book Dirty  Lazy  Keto

    Book Details:
  • Author : Stephanie Laska
  • Publisher : Dirty, Lazy, Keto
  • Release : 2018-09-04
  • ISBN : 9781720029625
  • Pages : 132 pages

Download or read book Dirty Lazy Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.