Download or read book 25 Easy Tips for Dieters written by Mercy P.Allen and published by Mercy P. Allen. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine when your family get together? One of the toughest challenges facing a committed dieter is the Dreaded Family Get Together. Whether it’s a holiday feast or the annual summer barbeque, family dynamics and expectations can play havoc on a dieter both emotionally and at the scale. The best way to survive a food-heavy family gathering is to commit to choosing your food wisely. If it’s burgers and franks in the back yard, anticipate having just the meats without the rolls. Pasta salad and tossed salad? You know which you need to gravitate towards. The same is true for the big holidays, like Thanksgiving. Plan ahead to NOT have the stuffing and mashed potatoes, but do look forward to the turkey and squash. And this is only 1 tip as an example! look up and download now!

Download or read book The Carnivore Diet 25 Easy and Delicious Meals written by Andrei Cristian and published by Andrei Cristian. This book was released on 2022-12-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide to following the carnivore diet, a way of eating that focuses on consuming high-quality animal protein sources and healthy fats while eliminating plant-based foods. Featuring 25 delicious and protein-rich meal options, this book has something for every mealtime, including breakfast, lunch, dinner, snacks, and even dessert. From classic meals such as eggs and bacon to more creative options such as ground beef and vegetable stir-fry and avocado chocolate mousse, this book has something for every carnivore diet enthusiast. With easy-to-follow recipes and ingredient lists, this book makes it easy to incorporate these protein-rich and satisfying meals into your routine.

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book 25 Day Easy Diet 1200 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1200 Calorie is another easy-to-follow, healthy, sensible diet from NoPaperPress you can trust. Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 18 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops & Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Soup Selections

Download or read book The Computer Diet Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2018-02-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 90 Day Diet for Senior Men 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-04-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 28 to 38 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 90-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Download or read book 100 Day No Cooking Diet 1500 Calorie written by Elena Novak and published by NoPaperPress. This book was released on 2019-06-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to use! Too busy to cook? The 100-Day No-Cooking Diet is for you. The book has 100 days of delicious, fat-melting meals with daily 1500-Calorie menus. The book features off-the-shelf meals available at your supermarket - so there's no cooking! The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or pancakes, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.

Download or read book 7 Day Vegetarian Diet written by S. Vjay Gupta and published by NoPaperPress. This book was released on 2016-03-04 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. If you notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here’s the perfect solution: Use the 7-Day Vegetarian Diet to quickly lose those unwanted few pounds! This eBook contains two 7-day diets: a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 7 days. In 7 days most women lose 3 to 4 pounds and most men lose 4 to 5 pounds. Many health-care professionals think that eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS When to Use the 7-Day Diet What’s in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 900 Calorie Meal Plans Day 1 – 900 Calorie Day 2 – 900 Calorie Day 3 – 900 Calorie Day 4 – 900 Calorie Day 5 – 900 Calorie Day 6 – 900 Calorie Day 7 – 900 Calorie 1200 Calorie Meal Plans Day 1 – 1200 Calorie Day 2 – 1200 Calorie Day 3 – 1200 Calorie Day 4 – 1200 Calorie Day 5 – 1200 Calorie Day 6 – 1200 Calorie Day 7 – 1200 Calorie Recipes & Diet Tips Day 1 Recipe: Baked Salmon with Salsa Day 2 Recipe: Portobello Mushroom Burger Day 3a Recipe: Wild-Blueberry Pancakes Day 3b Recipe: Lo-Cal Eggplant Parmesan Day 4 Recipe: Tofu-Veggie Stir Fry Day 5 Recipe: Frozen Vegetarian Entree Day 6 Recipe: Baked Herb-Crusted Cod Day 7 Recipe: Pasta with Marinara Sauce Appendix A: Vegetarian Infomation Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Eat Smart Breakfast Guidelines Lunch Guidelines Dinner Guidelines Snack Guidelines About Bread Important Notes Appendix C: Vegetarian Soup

Download or read book 90 Day Perfect Diet 1500 Calorie written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2016-03-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to Use! The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told there are 100 daily menus – 50 No-Cooking daily menus and 50 Cooking daily menus. Of course, the cooking menus come with delicious easy-to-prepare recipes. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy, swordfish, pasta, pizza, hamburger, ice cream and more. Most women lose 18 to 28 lbs in 90 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 lbs, Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 90-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off No-Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 - Meal Plans 41 to 50 Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 - Meal Plans 41 to 50 Recipes & Diet Tips - Recipe 1: Chicken with Peppers & Onions - Recipe 2: Baked Herb-Crusted Cod - Recipe 3: French-Toasted English Muffin - Recipe 4: Low-Cal Meat Loaf - Recipe 5: Veal with Mushrooms - Recipe 6: Grandma's Pizza - Recipe 7: Baked Salmon with Salsa - Recipe 8a: Perfect Egg (Breakfast) - Recipe 8b: Veggie Burger - Recipe 9: Wild Blueberry Pancakes - Recipe 10: Artichoke-Bean Salad - Recipe 11: Mom's Pasta with Marinara Sauce - Recipe 12: London Broil - Recipe 13: Baked Red Snapper - Recipe 14: Cajun Chicken Salad - Recipe 15: Grilled Swordfish - Recipe 16: Perfect Pasta alla Puttanesca - Recipe 17: Shrimp and Spinach Salad - Recipe 18: Pan-Broiled Hanger Steak - Recipe19: Four-Bean Plus Salad (side dish) - Recipe 20: Beans and Greens Salad - Recipe 21: Tina's Grilled Scallops & Polenta - Recipe 22: Fettuccine in Summer Sauce - Recipe 23: Barbequed Shrimp and Corn - Recipe 24: Cheeseburger Heaven - Recipe 25: Baked Sea Bass - Recipe 26: Grilled Turkey Tenders - Recipe 27: Pasta Rapini - Recipe 28: Grilled Tilapia - Recipe 29: Broiled Lamb Chop - Recipe 30: Chicken with Veggies - Recipe 31: Pasta e Fagioli - Recipe 32: Beef Kebob - Recipe 33: Baked Haddock - Recipe 34a: Chicken Cacciatore - Recipe 34b: Blueberry Muffins - Recipe 35: Poached Cod - Recipe 36: Chicken Piccata - Recipe 37: Beans & Greens Salad - Recipe 38: Pan-Fried Sole - Recipe 39: Beef Steak Strips - Recipe 40: Grilled Scallops and Polenta - Recipe 41: Grilled Pork Chop with Orange - Recipe 42a: Lo-Cal Smoothie - Recipe 42b: Healthy Pasta Salad - Recipe 43: Beef Burgundy - Recipe 44: Chicken Cutlet - Recipe 45: Personal-Size Meal Loaf - Recipe 46: Crab Cakes - Recipe 47: Black-Eyed Peas over Rice - Recipe 48: Pasta Pomodoro - Recipe 49: Healthy Frittata - Recipe 50: Mediterranean Chicken Appendix A: CALORIE VALUE OF FOODS Appendix B: SOUP IN MICROWAVEABLE BOWLS Appendix C: IMPORTANT FROZEN-FOOD INFO - Storing Frozen Foods - Frozen Food Safety - Sodium (Salt) Problem Appendix D: FROZEN ENTREES - Healthy Choice - Lean Cuisine - Kashi - Smart Ones

Download or read book 90 Day Perfect Diet 1200 Calorie written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2016-03-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - updated and easier to use! The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. - Breakfasts are either cereal & fruit, or eggs and toast, or French toast, or waffles. - Lunches consist of a sandwich, or soup, or salads, or Hot Pockets wraps, or Subway 6" sandwiches. - Three Snacks every day include fruit, nuts, popcorn, yogurt and ice cream. No-cooking dinners are usually a frozen meal (choose from 150) and a large salad. Of course, the cooking menus come with delicious, easy-to-prepare delicious recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger, and more. On the 90-Day Perfect Diet - 1200 Calorie, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 90-Day Perfect Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.

Download or read book 90 Day Diet for Senior Men 1200 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-04-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. The 90-Day Diet for Senior Men has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1200-Calorie edition, most senior men lose 35 to 45 pounds. Smaller men, older men (over 65) and less active men might lose a tad less; whereas larger men, younger seniors and more active men often lose much more.

Download or read book 30 Day Diet for Senior Men 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-04-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Download or read book 30 Day Perfect Diet 1500 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on 2020-12-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1500 Calorie, most women lose 6 to 10 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 14 to 19 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES

Download or read book 60 day Diet for Senior Men 1200 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-04-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Download or read book The Computer Diet U S Edition written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2018-02-09 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 100 Day Super Diet 1200 Calorie written by Susan Chen and published by NoPaperPress, LLC. This book was released on with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 90 Day Mediterranean Diet 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. On the 90-Day Mediterranean Diet - 1500 Calorie, most women lose 18 to 28 pounds. On the 90-Day Mediterranean Diet - 1500 Calorie, most men lose 28 to 38 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.