Download or read book 25 Days to Living Your Happiness written by Dr. Zayd Abdul-Karim and published by Lulu.com. This book was released on 2016-02-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: What People Are Saying "Dear Dr. Z: I am thankful for my new found Happiness. My blood pressure is down and my doctor was amazed and asked me what I was doing? My spirit is better. I no longer try to control people or situations. I live a better life, enjoying the present, while planning my future. Anyone who wants to better their life and be happy should read your book and participate in the sessions." - Zaimah "I'm a Brand New Me (Aretha Franklin)...Thanks to the Happiness Campaign I no longer feel that if I feel good or happy about something then something bad is going to happen. I am eternally GRATEFUL and glad to be on this wellness journey." - Rasheedah "Extremely powerful concepts made simple and easy to apply the knowledge. We are given a practical way to change our behaviors using spiritual concepts." - Albert

Download or read book Happiness written by Christophe Andre and published by Random House. This book was released on 2016-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, André teaches us what it means to be happy and how to recognise joy in our lives. From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, André takes us on a journey to uncover the pathway to leading a happy and fulfilled life.

Download or read book 21 Days to Happiness written by Ingrid Kelada and published by Wellness Ink Publishing. This book was released on 2017-09-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.

Download or read book Paths to Happiness written by Edward Hoffman and published by Chronicle Books. This book was released on 2016-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

Download or read book 25th Day Self Coaching in 25 Days written by Onder Ergin and published by Önder Ergin. This book was released on 2021-05-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help- Self Coaching- Self Esteem- Success- Self Love- Life Coaching- Nlp-Affirmations

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Download or read book 100 Days Happier written by Domonique Bertolucci and published by Hardie Grant Books. This book was released on 2013-10-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of inspirational messages, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.

Download or read book 30 Days to Happiness Exercise Book written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stuck in a rut and longing for a happier life? 30 Days to Happiness is your interactive guide to jumpstarting your happiness journey in just one month. This engaging exercise book offers a daily dose of happiness-boosting practices, making it easy to build lasting positive change. What you'll find inside: A structured 30-day program: Each day features a unique happiness exercise designed to cultivate gratitude, build resilience, shift your mindset, and develop healthy habits. Simple and effective practices: The exercises require minimal time commitment and can be easily incorporated into your daily routine. Space for reflection: Ample journaling prompts allow you to track your progress, gain self-awareness, and solidify your learnings. Variety of activities: The program incorporates a diverse range of exercises, from mindfulness meditations to gratitude challenges and acts of kindness, keeping you engaged and motivated. By committing to just 30 days, you'll: Boost your mood and overall happiness levels. Develop a more positive outlook on life. Strengthen your self-compassion and resilience. Identify and cultivate habits that support your well-being. Take control of your happiness and create a more fulfilling life. 30 Days to Happiness is your key to unlocking greater joy and living a life filled with more contentment and positivity. Start your journey today and see the transformation for yourself!

Download or read book The Dog s Guide to Your Happiness written by Garry McDaniel and published by Fox Chapel Publishing. This book was released on 2017-02-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define happiness in a world where people regularly feel rushed, stressed, and overwhelmed by the daily demands of life? Authors Garry McDaniel and Sharon Massen suggest that we look to our canine companions to learn what happiness is really about. Based on the authors' research and insights as well as real-life stories about dogs and their people, this eye-opening guide helps us explore seven essential traits for happiness through the eyes of our trusted furry friends.Inside The Dog's Guide to Happiness:•The value of loyalty in our personal and business relationships•Canine communication tactics;namely, vocalizations, body language, and eye contact;and a discussion on interpersonal communication•The lost art of play and why it is important for people;and dogs;of all ages•The unconditional love that dogs bestow on their humans and how it applies to our relationships with other people•How an unwillingness to forgive others holds us back, and why dogs are able to "forgive and forget"•How to nurture an optimistic outlook on life's ups and downs•A dog's approach to life balance and why a lack of balance is detrimental to emotional health•Exercises, charts, and worksheets to guide readers in self-exploration through applying the principles set forth in each chapter•Suggestions and activities to help readers attain the seven secrets of happiness

Download or read book 30 Days to Happiness written by Rhonda Sciortino and published by Hatherleigh Press. This book was released on 2019-04-16 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

Download or read book From Here to Financial Happiness written by Jonathan Clements and published by John Wiley & Sons. This book was released on 2018-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 77 days to a happier, more prosperous life! From Here to Financial Happiness is the day-by-day guide for anyone dreaming of a better life. Whether you’re dealing with debt, uncertain about retirement or simply want to get a grip on your finances, this book can put you on the road to happiness with a simple 11-week journey. Just 5-10 minutes a day to think about money, your habits, your goals, and your dreams. What steps can you take today to get your finances on track? What bad habits, bad investments, and misconceptions should you let go of? This book is packed with 77 days’ worth of real, actionable guidance for getting your money right—for good. It’s not an investment scheme, not extreme couponing, not something else to add to your daily to-do list. Instead, it’s about changing you—and the way you handle and think about money—so you can start building the life of your dreams. The next 11 weeks will be a revelation: Some days you’ll learn about finance, other days you’ll learn about yourself. Many days, you will be given a concrete list of things to do—right at that moment—to start steering your financial situation onto the right path. Learn how to stack the financial odds in your favor Amass savings for retirement, the children’s college or that next financial emergency Change your perspective on money and its role in your life Get your financial house in order—and keep it that way A better life is possible. You do have the power to change things for the better. From Here to Financial Happiness is your personal roadmap to financial freedom.

Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!

Download or read book The 21 Day Happiness Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

Download or read book Just Choose Happiness written by Nell W. Mohney and published by Abingdon Press. This book was released on 2010-10-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nell W. Mohney, adapted from the Introduction: "In seminars I have conducted over a thirty-year period, I have discovered that the quality most wanted by Americans is happiness. Many of those seminar participants drove to the seminars in luxury cars, and they looked well fed and well dressed. Yet, individually, they often expressed disappointment with life and admitted to having a feeling of emptiness. They wanted, and even felt entitled to, more happiness.... I am one of those who truly believe that the basic answer to happiness is a spiritual one. We are made for God, and as Saint Augustine said, “Our hearts are restless ‘til they rest in thee.” All parts of our personalities are drawn to wholeness and happiness when Christ is resident within. In studying the life of Christ, I remembered that although Jesus was a man of sorrow and acquainted with grief, more than anything else he was a person of joy and happiness.... Even his purpose in coming into the world is revealed in John 10:10: “I came that they might have life and have it abundantly.” This abundant life, I believe, is not just in the world to come but in the here and now, where a series of committed choices can cause your spirit to sing."

Download or read book 31 Days Encounter With The Holy Spirit written by Peter I. O and published by Litres. This book was released on 2021-01-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, ”31 Days Encounter with the Holy Spirit,” is a ”Life in the Spirit program.” A study guide that attracts divine encounter and releases the supernatural virtues of the Holy Spirit in your life. It is an insightful program where you get supernaturally empowered and equipped to succeed in all ramifications of life.Many people who failed in businesses, marriages, academics, and other areas of life could have been successful if they had humbled themselves and learn from the Holy Spirit whom God had made a Teacher to those who are willing to learn and grow in knowledge, wisdom, and understanding.Before we talk about the personality of the Holy Spirit, let’s consider this story. A man was looking for a good school where he could register his children for proper education. His friend introduced him to a school and highly recommended the school for his children. Initially, the man did not consent to his friend’s recommendation because he doubted if the school has good teachers. But later, he decided to give it a trial. He registered one of his sons just to know what would be the outcome of the studies. At the end of the first term, the performance of the child was superlatively outstanding. The man was delighted. Without hesitation, he registered the other of his two children, making it a total of three children he enrolled in the same school.Just like the man who enrolled his three children in the same school after he had ascertained the credibility of the school, we also need to know who the Holy Spirit is and find out His definite attributes. This will help us to believe in Him fully and also open our hearts for His impartations. “And the angel answered and said to her, the Holy Spirit will come upon you, and the power of the Highest will overshadow you, therefore, also, that Holy One who is to be born will be called the Son of God”. – (Luke 1:35)Holy Spirit is a Personality who has divinely embodied power to make everything possible. Nature demands that a man and a woman must come together sexually before a woman could conceive and bear a child. But in Luke 1:35, we see the Holy Spirit overruling the law of nature and granting a woman a child in her womb without the interference of any man. Holy Spirit is in relation with the Godhead. He is the Spirit of God sent to help humanity achieve divine purposes. He gives wisdom for diverse purposes and also imparts moral and decent character in the lives of those who are privileged to have Him. He was fully involved in the creation of the earth and the things in the earth (Genesis chapter 1). Presently, He is the Spirit of God, helping the church of God to manifest the power and glory of God. He was sent to us by God after the ascension of Jesus Christ into Heaven (Acts 1:4-8, 2:1-4). The Holy Spirit is in the world today, moving around and helping those who are willing to learn and receive from Him. He is our Comforter whom God sent to comfort us in every situation. The good and wonderful attributes of this glorious Personality called “The Holy Spirit” are so numerous to mention. But with these few qualities of His mentioned here, it is convincing that the Holy Spirit is worth hearing and learning from whenever He speaks. He gives wisdom, knowledge, and understanding to those who submit to His learning.

Download or read book 60 Days of Happiness written by Randy Alcorn and published by NavPress. This book was released on 2017-01-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to experience true happiness? When it comes to happiness, most of us have the same questions. Why can’t I be consistently happy? Is it wrong to be happy when there’s so much pain and suffering in the world? And perhaps the biggest one: How can I be happier? Some Christians make an artificial contrast between joy and happiness, while others claim God wants us to be holy, but not happy. In fact, he wants us to be both, and the two go hand in hand! In 60 Days of Happiness, noted theologian and New York Times bestselling author Randy Alcorn shares sixty timeless devotions demonstrating that God not only wants us to be happy in him and enjoy his gifts, he commands and empowers us to do so.

Download or read book Broadcasting Happiness written by Michelle Gielan and published by BenBella Books, Inc.. This book was released on 2015-08-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What's your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle's simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah's 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!