Download or read book 23 Instant Relaxation Techniques written by Michael D. Ward and published by Createspace Independent Publishing Platform. This book was released on 2015-11-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you grab a cat by the scruff of its neck, it instantly goes limp. Meanwhile, we humans...Well, did you ever feel like you're just one short step away from exploding--or worse, collapsing inwards--with stress? What if you could become just as relaxed as that cat above, just as rapidly...almost? Our world is one of crushing pressure, like that scene in Star Wars where the walls are closing in. Simply finding a safe time and place to calm down can sometimes seem impossible. But what if you knew a way to relax in under 60 seconds-pretty much anywhere, with no equipment, and at zero or very little cost? Even better, what if you knew not just 1 but 23 such ways? This Superfast, Supereasy Guide is a collection of foolproof methods to reduce your stress responses and raise your levels of calm fast, mostly regardless of place, or time. What's more, they're free or involve very little expense. Inside your book, you'll discover: - - A simple twist on something you have to do daily anyway - A method to relax when other people are around: they'll never guess what you're doing - The Neuro Linguistic Programming way to ease your body into relaxing - How to unwind instantly using a common household item (hint: it's not a bed) - A simple stress-dissolving trick that involves having fun - The proven classic hack just as valid now as it was 80 years ago when the author of a famous book used it to cure his illness - Two completely different de-stressing secrets that require only a watch or a clock - The strange but powerful question that relaxes you in under 30 seconds (this alone is massively powerful, but ask it while you do some of the other techniques, and your stress doesn't stand a chance) - This practice instantly reduces conflict, even if the person you're angry with is yourself - How to get to sleep more easily-or simply relax, if you wish-using techniques #2, #9 and #14 - This hypnotist's secret to speeding up relaxation - 2 secret techniques you can borrow from the Ancients - A way you can use sound to relax Every year, people spend mountains of money on therapy, pharmaceuticals, alcohol, drugs, or comfort eating. Stress is both an emotional and physical reaction-the mind affects the body, and research shows that the body affects the mind. So some of the techniques in 23 Easy Relaxation Techniques work on your body while others get your mind relaxed-in minutes, and in some cases, seconds. Let's face it, stress is a big problem in all our lives. It's the fight-or-flight reflex in action. We get irritated, scared, or jumpy. But these states aren't helpful, are they? The best choice is to wriggle out of its grip. Preferably fast. That's where this book will help you. If you want to get as relaxed as the cat above, superfast, supereasy, 23 Easy Relaxation Techniques is the guide for you.

Download or read book INSTANT RELAXATION written by SARAH. BREWER and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Instant Calm written by Paul Wilson and published by Puffin. This book was released on 1995-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.

Download or read book Instant Relaxation written by Alain J. Marillac and published by Boucherville, Quʹebec : Editons de Mortagne. This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Instant Calm written by Paul Wilson and published by . This book was released on 1995 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Great Ways to Learn Anatomy and Physiology written by Charmaine McKissock and published by Bloomsbury Publishing. This book was released on 2023-11-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly visual text is the perfect companion for anyone studying anatomy and physiology. Offering innovative techniques to help students with their learning, this user-friendly, accessible study skills text is the perfect accompaniment to any course or textbook. Complex processes are brought to life with imaginative diagrams and story lines which aid understanding, reinforce memory and also support students with memory, dyslexic or mathematical difficulties. This third edition features an updated wellbeing section which takes into account the latest research and techniques as well as downloadable A&P colouring sheets on a companion website.

Download or read book Instant Relaxation written by Debra Lederer and published by Crown House Publishing. This book was released on 1998-09-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist

Download or read book Instant Calm written by Paul Wilson and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The busy person's guide to finding peace and contentment in a restless world, gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science.

Download or read book Super Massage written by Gordon Inkeles and published by Piatkus Books. This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nurturing the Unborn Child written by Pamela Weintraub and published by Open Road Media. This book was released on 2014-06-10 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy can be a tense time for a mother and her partner, but Dr. Thomas Verny and Pamela Weintraub have outlined ways for parents to communicate with their child in order to relieve stress and create a lasting bond. NURTURING THE UNBORN CHILD diagrams a nine-month program involving such exercises as massage, music and dance to stimulate the relationship between parents and child. Through these techniques parents can learn how to analyze their fears during pregnancy and create ways to alleviate them permanently. NURTURNING THE UNBORN CHILD is an essential guide to learning how to communicate with and stimulate your baby before it commences its journey to the outside world.

Download or read book Relax in a Minute written by Tony Wrighton and published by Random House. This book was released on 2011-04-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

Download or read book 100 Meditation Techniques written by Aline An and published by Aline An. This book was released on with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the ultimate resource for meditation enthusiasts and spiritual guides alike! Whether you're a beginner just embarking on your meditation journey or a seasoned instructor seeking new techniques to enrich your classes, this book is the treasure trove you've always wished for. Featuring 107 diverse meditation techniques, this guide is designed with simplicity and clarity at its core, stripping away unnecessary complexities to focus solely on effective practices. Each technique is explained in a straightforward, step-by-step manner, ensuring that you can easily understand and apply the methods in your daily practice. This collection of unique meditation techniques offers a wide range of practices suited for personal exploration or teaching. Ideal for personal use or as a teaching aid for spiritual teachers and yoga instructors, these techniques encourage experimentation and personal adaptation. You are invited to try, tweak, and play with these methods to discover what works best for you or your students. Dive into the world of meditation with our comprehensive guide and enhance your practice or teaching with a rich variety of meditative techniques. Whether you're looking to deepen your own practice or enrich your classes with new content, this book is your go-to guide for all things meditation.

Download or read book Instant Meditation for Stress Relief written by John Hudson and published by . This book was released on 1996 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.

Download or read book We Are Not Ignorant Of His Devices written by Miriam Kinai and published by Lulu.com. This book was released on 2012-04-29 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Are Not Ignorant of His Devices uses Biblical examples to teach the tactics that satan uses to fight God's people so that you can recognize them, overcome them, and lead a more victorious life.

Download or read book The Probation and Parole Treatment Planner with DSM 5 Updates written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2015-09-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timesaving resource features: Treatment plan components for 30 behaviorally based presenting problems Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options A step-by-step guide to writing treatment plans that meet the requirements of most insurance companies and third-party payors The Probation and Parole Treatment Planner provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal review agencies. Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized treatment plans for clients on parole or probation Organized around 30 main presenting problems, from probation/parole noncompliance and vocational deficits to violent aggressive behavior and childhood trauma, abuse, and neglect Over 1,000 well-crafted, clear statements describe the behavioral manifestations of each relational problem, long-term goals, short-term objectives, and clinically tested treatment options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5™ diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including HCFA, TJC, and NCQA)

Download or read book Executive Burnout written by Radha R. Sharma and published by Emerald Group Publishing. This book was released on 2016-12-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides analysis of the construct of burnout, including its magnitude, a global research review, a typology of models and comparisons between professions. It also provides the views of mental health professionals, causes, symptoms and coping techniques, while comparing Eastern and Western approaches to mitigate the effects of burnout.

Download or read book Relaxation Techniques written by Rosemary Payne and published by . This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care Includes both psychological and physical approaches to relaxation Provides ready-to-use schedules and scripts for use with clients Discusses the pitfalls as well as the benefits of each method Fully illustrated with both line drawings and photographs Evidence-based text is supported by over 400 references