Download or read book 21st Century Herbal Health and Wellness written by Robert C Buchanan and published by . This book was released on 2014-11-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all you need to know in the Health & Nutrition lifestyle. Becoming healthy must become your way of life, like anything in life we must train ourselves to think and act upon healthy choices. The mind is the most powerful part of our being, once our mind is made up nothing else will matter, the phrase mind over matter is so true in all aspects of life. This is the way we become successful in any goal we want to achieve in life. Nutrition 101 begins with the first a made-up mind. Second, the willpower to discipline yourself to a new way of life and third, stay focused on the goal at hand.

Download or read book Twenty First Century Herbal Health and Wellness written by Robert C. Buchanan and published by iUniverse. This book was released on 2012-07-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-First-Century Herbal Health and Wellness is your guide to better health through better nutrition. Author Robert Buchanan puts his personal research and experience to work for you. Within, he shares his opinions on how you can detoxify your body; eat foods that can help you maintain a proper weight; understand how your digestive system works—and how it may be impacting your weight; use vitamins to improve your health; incorporate supplements and herbs into your diet; and get answers to your basic health questions. Buchanan has no formal medical training, but he shares your curiosity and need for answers. He has put together a layman’s guide to health and nutrition, covering a variety of topics from A to Z. He’s also shared his three-step plan to help you move toward better health and vitality. You, too, can now discover the true benefits of health and wellness through vitamins, supplements, and herbs. He’s written a guide in easy-to-follow language that seeks to demystify natural healing, using God as your personal and spiritual healer.

Download or read book Good Health in the 21st Century written by Carole Hungerford and published by Scribe Publications. This book was released on 2006-05-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of ‘curing disease’. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Century include asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.

Download or read book Herbcraft written by Nicole Telkes and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Alchemical Medicine for the 21st Century written by Clare Goodrick-Clarke and published by Simon and Schuster. This book was released on 2010-06-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the ancient art of spagyrics for treatment of today’s health problems • Contains detailed indications for using alchemical preparations therapeutically • Shows how the essences work holistically to heal the mind, body, and spirit with the energetic qualities of the plant • Provides effective therapy for a wide range of physical and mental disorders Spagyrics is a branch of medicinal alchemy that enhances the healing properties already existing in plants. Developed by Paracelsus, the magus and alchemist of the early 16th century, spagyrics is a holistic therapy that promotes healing at all levels of the human being--body, soul, and spirit. Spagyric essences harness the dynamic life force in plants that triggers recovery from the energetic imbalance of illness. The harmonizing and balancing qualities of spagyric essences differ from other plant remedies and aromatherapy oils because they not only include the plant’s energetic information but also incorporate the salt of the plant, from which all toxic matter has been purged. The preparation of this alchemical medicine makes it possible to capture the full therapeutic spectrum of plants, including the cosmic energies they have absorbed. Alchemical Medicine for the 21st Century contains detailed indications for using these alchemical preparations to treat both physical and mental disorders. The author shows, for example, that the tincture made from dandelion is especially potent on liver-related ailments and also raises the spirit and frees the patient from anger and bitterness. The immune system is also boosted by this essence, providing tonic effects for allergy sufferers. The author, a homeopath since 2000, also shows how these spagyric essences can be potentized homeopathically.

Download or read book Rodale s 21st Century Herbal written by Michael Balick and published by Rodale Books. This book was released on 2014-04-29 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: It turns out that Mother Nature is a brilliant chemist. Our ancestors have used indigenous herbs in daily life for thousands of years due to these plants' ability to heal and promote good health. Now modern science has identified the compounds that give herbs their medicinal qualities, scent, and flavor. The extraordinary diversity of herbal plants has the potential to improve our health and well-being, and we are wholeheartedly incorporating herbs, both fresh and dried, into our lifestyles—for well-being, healing, gardening, beauty, ceremony, and a richer, fuller life. Presented in three parts, Rodale's 21st-Century Herbal first explores the historical relationship between people and herbal plants and how it has evolved over time. In the second part, readers will delve into an A-to-Z encyclopedia of 180 of the most useful herbs from around the globe, not only familiar herbs like bilberry and nasturtium, but also cutting-edge herbs from other cultures, like red bush tea and maca, that are now available in the West. The final section highlights how herbs create a "fuller" life and features herbal cooking techniques, ways to use herbs for beauty and the bath, ideas for daily herbal use (such as green cleaning, fragrances, decor, smudging, and dyeing), gardening and growing how-tos (with illustrated garden designs), and advice for holistic herbal pet care.

Download or read book Dr Gallagher s Guide to 21st Century Medicine written by Atlas Publishing Company and published by . This book was released on 1997-08 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Root Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Download or read book Native American Herbalism Improve Your Health Wellness Vitality with Indigenous Healing Practices Medicinal Plants Natural Herbs Herbalist Remedies written by History Brought Alive and published by History Brought Alive. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Wellness & Natural Healing with Earth's Medicine In the last century, mortality rates have dropped in the developed world. However, as death rates fall, there appears to be a drop in well-being. Conventional medications usually consist of synthetic medicines which can cause various side effects and are often expensive. Herbal medications cost less and are much more gentle on the body. Not only this, but they conform with cultural practices and traditions that stretch back for thousands of years. The Native Americans have perfected the use of plants for health benefits for more than a thousand years. And they aren’t only for hippies. All manner of people use herbal medicine from school teachers to billionaire CEOs. In this book you’ll not only learn all about Native American Herbalism to Improve Your Health, Wellness & Vitality with Indigenous Healing Practices, Medicinal Plants, Natural Herbs, & Herbalist Remedies. Inside this book you will discover amazing natural remedies, teas, herbs and much more made from plants indigenous to North America. All of this and much more including: How Native American Herbalism is different from conventional medicine (myths and facts exposed) Discover the most important plants, herbs, flowers, seeds, spices and barks + safety & dosage guidelines Infusion of Sage - purify the person, a location, or a part of life Harvesting, growing and preservation tips every beginner should know Period pain relief - that won’t negatively affect your hormones Herbs to improve your skin - including Astringent herbs which can improve acne by preventing sebum discharge The Rose of the Wild - use this to ward off spiritual entities that might be haunting you or to guide new spirits How to get started foraging - practical guidance, sustainable methods & laws for complete beginners And much, much more Strengthen your body, mind and spirit with Native American Herbalism. Begin Now with this book.

Download or read book Survival in the 21st Century written by Viktoras H. Kulvinskas and published by Book Publishing Company (TN). This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered to be the "Living Foods Bible", this classic by the grandfather of the living foods movement introduces a new paradigm in nutrition that promotes living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life-span. Includes information on numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, acupressure, yoga and healing herbs as well as wheatgrass therapy and water fasts. Contains over 300 medical journal references.

Download or read book Rosemary Gladstar s Herbal Healing for Men written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2017-06-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.

Download or read book The Healing Kitchen written by Holly Bellebuono and published by Shambhala Publications. This book was released on 2016-08-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

Download or read book Barbara O Neill Herbal Encyclopedia written by Bratcher Rick and published by Independently Published. This book was released on 2024-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for natural solutions to everyday health challenges? Imagine having a comprehensive guide to herbal remedies at your fingertips, providing safe and effective treatments for a variety of ailments. Barbara O'Neill's Herbal Encyclopedia is your ultimate resource for holistic health and wellness. In a world where synthetic medications often come with unwanted side effects, herbal medicine offers a gentle, yet powerful alternative. Barbara O'Neill, a renowned expert in holistic health, shares her extensive knowledge in this detailed and accessible encyclopedia. Why should you buy this book? Extensive Knowledge: Access a wealth of information on a wide range of herbs, their properties, and their uses. Natural Remedies: Discover how to treat common health issues with natural, plant-based solutions. Holistic Approach: Learn how herbs can support overall wellness, from boosting immunity to improving digestion. Practical Applications: Get easy-to-follow instructions for making herbal teas, tinctures, salves, and more. Trusted Expertise: Benefit from Barbara O'Neill's years of experience and dedication to natural health practices. This friendly and comprehensive guide is perfect for anyone interested in exploring the healing power of herbs. Whether you're a beginner looking to start your journey with herbal remedies or an experienced herbalist seeking to expand your knowledge, Barbara O'Neill's Herbal Encyclopedia is an invaluable addition to your health library. Ready to embrace natural healing and enhance your well-being? Buy this book now and start exploring the incredible world of herbal medicine!

Download or read book The Rhodiola Revolution written by Richard P. Brown and published by National Geographic Books. This book was released on 2005-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help: - Melt away extra pounds - Combat fatigue - Sharpen memory and concentration - Enhance physical performance - Strengthen immune function - Protect against heart disease and cancer As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.

Download or read book Nature s Healing Legacy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey through the ancient and enduring world of herbal medicine with "Nature's Healing Legacy" - a comprehensive eBook that explores the profound power of plants to restore and maintain health and wellness. Every page of this well-researched guide offers insights into the art and science of utilizing herbs in everyday life, tapping into centuries-old traditions that have nurtured humanity's wellbeing across diverse cultures. In "Nature's Healing Legacy," you will find yourself immersed in the verdant realms of herbal medicine, from the rudimentary principles to the intricate phytochemistry that endows plants with potent healing capabilities. Discover the threads that connect age-old healing practices with modern approaches, and learn how to harness the timeless wisdom nestled within nature's pharmacy for the enhancement of your health. Step into the world of cultivating medicinal herbs with guidance on creating your own healing garden, replete with detailed instructions for harvesting and preserving your herbal bounty. Ignite your passion for self-sufficiency and sustainability, as you delve into seed saving and plant propagation, capturing the very essence of botanical abundance. Venture further into the heart of "The Apothecary's Kitchen," where the alchemy of herbs transforms into remedies through the preparation of infusions, syrups, and salves. Savor the role of spices not only as culinary delights but also as key players in the healing cuisine narrative, promoting vitality and well-being. As you explore each chapter, you will uncover herbal solutions that cater to specific facets of health, from digestive wellness and immune support to personalized remedies tailored to your unique constitution. Learn about natural mood stabilizers, cognitive enhancers, and sleep aids that promote mental and emotional balance without resorting to synthetic alternatives. Witness the liberating power of plants in addressing specific health concerns for women and men, crafting approaches that honor the intricacies of hormonal balance and vitality. For parents and caretakers, wisdom awaits in gentle and safe herbal preparations for children, setting the foundation for lifelong resilience. Moreover, the nurturing touch of herbal medicine extends to skincare, the soothing aroma of essential oils, and the tranquil ritual of tea, weaving together a tapestry that spans the physical, emotional, and spiritual dimensions of healing. As "Nature's Healing Legacy" concludes, you are called to consider the ethical implications of wildcrafting, the importance of sustainability, and ways to advance your herbal knowledge, ensuring the preservation and proliferation of this invaluable legacy. Whether you are a curious novice or a seasoned enthusiast, this eBook stands as a testament to the enduring legacy of herbal medicine and a beckoning gateway to a healthful, harmonious coexistence with the natural world. Embrace the opportunity to transform your well-being and awaken to the botanical riches that await in "Nature's Healing Legacy."

Download or read book 21st Century Guide to Wellness written by Robert Buchanan and published by Robert Buchanan. This book was released on 2023-01-23 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Over 350 illnesses and diseases brought to forefront of 21st century cutting edge natural healing. 2. A revealing of the true path for overcoming many ailments, illnesses, and diseases. 3. Learn how to naturally solve most any ailment, sickness or disease by means of nutritional strategies. 4. Discover natural prescriptions for illnesses such as arthritis, cancer, diabetes, and heart disease. 5. The latest nutritional research for women's struggles with menstrual disorders. 6. Current cutting edge inf for overcoming menopause.

Download or read book Holistic Medicine written by James S. Gordon and published by Chelsea House Pub. This book was released on 2000-08-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defines holistic medicine and discusses its treatment of the patient, its use in practice, and its future in health care.