Download or read book 21 Days Program for Self Love written by Sharad Verma and published by Blue Rose Publishers. This book was released on 2024-10-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Days Program for Self Love* is a transformative guide that explores personal growth and self-acceptance. Author Sharad Verma, drawing on neuroscience, emotional intelligence, and decades of HR experience, presents a practical program designed to be completed in three weeks. Each chapter builds upon the last, guiding readers through self-discovery, healing, and empowerment. The book covers a wide spectrum of self-love, from recognizing your inner voice to resolving inner conflicts and experiencing deep self-acceptance. By blending scientific research with personal anecdotes, Sharad offers a unique opportunity to transform your relationship with yourself. Whether facing self-doubt or seeking to enhance your self-appreciation, this 21-day program provides the tools and insights necessary for lasting self-love and personal fulfillment.
Download or read book The 21 Day Self Love Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!
Download or read book Happiness The 21 Day Happiness Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge? ----------------- Keywords: happiness for beginners, happiness without cause, happy place, happiness hypothesis, happiness trap, happiness is free, happiness notebook, happiness book, happiness is the way, happiness challenge
Download or read book The 21 Day Self Love Workbook for Women written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity
Download or read book The Soul s Perspective on How to Achieve Perfect Radiant Health written by Joshua David Stone and published by iUniverse. This book was released on 2001-01-20 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most revolutionary and profound books ever written on the subject of how to achieve perfect radiant health from God's or the Soul's perspective. There are thousands of books on physical health which are excellent; however, they only focus on the physical level of health. This book is a self-help book giving you in-depth training on how to achieve perfect physical health from a Spiritual, mental, emotional, energetic, physical and Earthly level. Health will be profoundly increased by any person if they approach it from all the levels I have mentioned. This book is a revolutionary cutting-edge book that addresses the other 90% of how to achieve perfect health that traditional modalities don't often consider! Spiritually electrifying reading!
Download or read book Mirror Work written by Louise Hay and published by Hay House, Inc. This book was released on 2016-03-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay
Download or read book How to Release Fear Based Thinking and Feeling written by Dr. Joshua David Stone and published by iUniverse. This book was released on 2001-01-24 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most profound and in-depth books ever written on how to release fear-based thinking and feeling and change it to love-based thinking and feeling. A revolutionary cutting-edge master thesis on the subject of Spiritual Psychology and how to realize it. The reader will never be the same after reading this book. Each chapter will transform and shift your consciousness like an attitudinal and emotional "chiropractic adjustment." By the time you are finished with this book you will see life with totally new eyes! Absolutely electrifying reading! One of the most profound books ever written in the field of Spiritual Psychology and Psychology! Totally cutting-edge!
Download or read book Learning self love for women written by Marc Baco and published by Babelcube Inc.. This book was released on 2019-03-30 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning SELF-LOVE for women in 21 days With this book, dear reader, you will heal, discover and build up your self-love step by step in 21 days. Find back to yourself and your original being in a world full of false advertisement promises, photoshopped models and social pressure. 21 easy to do exercises, which strengthen your self-worth take you towards peace with you and your body step by step. This book will change your life as a woman and your womanhood towards appreciating self-love gently! Deem yourself worthy to live your life with self-respect, self-acceptance, and self-love - You are the master of your fate!
Download or read book The 21 Day Financial Fast written by Michelle Singletary and published by Zondervan. This book was released on 2014-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.
Download or read book Abundance written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2022-03-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra “To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak Chopra Many of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life’s unbounded possibilities. In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he’s garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.
Download or read book 21 Days to Find Success and Inner Peace written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2022-09-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the secrets of leaving negativity behind and finding purpose in just 21 days. Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life. Dr. Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you, and find inspiration to lead the life of your dreams. The easy-to-follow principles in this short book give you all you need to find a goal in life that is spiritually fulfilling and overflowing with happiness. Living life with an open heart and a clear purpose is only 21 days away with these incredible life-lessons. Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is here with the 21 Days series.
Download or read book One Question written by Ken Coleman and published by Simon and Schuster. This book was released on 2013-04-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects answers about such topics as money, parenting, risks, failure, and life in general from celebrities and other high profile people.
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul
Download or read book Your Crystal Plan written by Gemma Petherbridge and published by Godsfield Press. This book was released on 2024-03-14 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome obstacles and achieve your purpose with this beautiful crystal guide Crystals are powerful tools, prized for their physical, emotional and spiritual healing properties. But crystals do more than just heal - they can also be used for empowerment, transformation and realizing your purpose. This beautiful guide will show you how to use crystals to achieve your goals, overcome limiting beliefs and unlock the power you hold within. Certified Crystal Healer Gemma Petherbridge walks you through a process to first identify your physical, emotional and soul goals, and then, using the power of the chakras, find the crystals that will best support you in achieving them. Whether that's finding love, getting healthier or connecting to your higher self, this book gives you a unique, personalized crystal plan to help you realize your dreams and become the best version of yourself.
Download or read book The Practical Self Love Workbook written by Arlene Ambrose and published by Amazon pro hub. This book was released on 2022-05-17 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Practical Self-Love Workbook is a refreshing, soulful, and relatable book that moves you towards practical solutions for gaining self-love. This workbook has stories and activities specifically for readers who identify as old souls, intuitives and empaths, recognizing the tendencies to over-love and over-give. It provides step-by-step actions towards self-love. The Practical of Self-Love Workbook includes: • A mix of Recommendations, the authours personal stories, How to’s, Resources, and Journal prompts to help you move towards practical self-love, healing, and personal power. • How-to Guides that help you work through stumbling blocks, such as “how to let go,” “how to forgive,” “how to heal.” • Journal Prompts to help you sort through emotions, change negative thinking, help with self-discovery, and sort through hidden desires. • A Step-By-Step Action guide to help you outline the direction you can take towards building self-love. • Encouragement through stories that uplift, motivate and make you feel seen. • Activity sheets that you can use for reference and keep on track with your journey Plus more! When not travel nursing or facilitating wellness workshops, Arlene writes about holistic healing and self-love for various online publications, including Collective World and SWAAY media. You can find her on various social media platforms. Arlene’s ultimate goal is to see more comfortable, confident, self-loving, healthy women.
Download or read book Only Love Today written by Rachel Macy Stafford and published by Zondervan. This book was released on 2017-03-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.
