Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Download or read book Melissa If One Life written by Janette Henning and published by . This book was released on 2024-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melissa If One Life... isn't just a love story, it is a life-changing experience revealing the mystery of living a courageous life filled with love, joy, and hope no matter the circumstances.

Download or read book A Seaside Wonder written by Melissa Tagg and published by Muir Harbor. This book was released on 2022-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one evening, Indi's world falls apart. Enter the shy professor her family mistakes for her fiancé . . . Make that ex-fiancé. Professor Philip West never wanted to return to Maine . . . or his grandfather's miserable old house. But after his mother's death, he's now the guardian of a teenage half sister he barely knows-one who doesn't want anything to do with him. He longs to help her heal, but he's exhausted and numb, desperate for relief of his own. Maybe that's why he's so easily distracted when he happens upon the little shop with a name on its storefront window that sounds familiar, a hint of a mystery nudging him inside. More than a decade has passed since Indi Muir made the heartbreaking decision she's never recovered from-though she's certainly tried. She has a full life running her shop and creating the artsy pieces that fill its shelves. If she can just stay busy, she'll keep her hurt and regret at bay. But when her ex-fiancé returns to Muir Harbor, he brings news that shatters her carefully built walls. Things only get worse when lurking danger comes calling at her childhood home. The one bright spot amid Indi's turmoil is the shy stranger who wandered into her shop months ago and his moody but lovable sister. As she confronts her past and the mysterious threat facing her family, she's intent on helping Philip win over his sister. He just might win over Indi, too, if they can overcome old secrets and wounds, outrun rising peril . . . and take a chance on love. Breathtaking romance, a captivating mystery, and an enchanting wintry seaside . . . return to Muir Harbor in bestselling author Melissa Tagg's latest.

Download or read book The Family Garden Plan written by Melissa K. Norris and published by Harvest House Publishers. This book was released on 2020-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow a Year’s Worth of Food for Your Family Do something good for your loved ones by learning how to plant a garden that will yield wholesome, organic fruits and vegetables in surprisingly less space than you would think. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, walks you through each step of the process, including how to decide which food crops are best for your area and family plan your garden to maximize the space you have protect your garden from common pests and diseases naturally determine when your fruits and vegetables are ready to be harvested improve soil health with simple techniques like crop rotation and backyard composting Sharing the same practices and techniques from her homestead, Melissa shows you how easy it can be to raise a year’s worth of produce at home. Simple-to-follow charts, worksheets, and photographs are provided throughout to help you through every phase of the gardening process. You can enjoy good eating and greater well-being for you and your family.

Download or read book The Power of Choice written by Melissa Stockwell and published by Post Hill Press. This book was released on 2020-07-14 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have had the chance to meet Melissa and hear her amazing story in person. In this book, Melissa shares insight on how she became a warrior and fought back to become the champion she is today. She is a great example of perseverance in the face of what appears to be insurmountable hurdles. Her love of country is strong and carries through her joining the military and representing Team USA in the Paralympic Games. A true champion in many ways.”—Jackie Joyner Kersee “Melissa’s story of strength and courage is not only incredibly moving, it is a must-read for anyone facing any challenge. Clearly her passion for country and sport drives every one of her accomplishments. From a young gymnast like I was, to representing the United States in Paratriathlon, Melissa inspires us all with her story of overcoming unimaginable adversity and what it truly means to be unstoppable.”—Shannon Miller Melissa Stockwell has been a restless force of nature from the time she was a little girl speeding around her neighborhood on her bike, to her tumbles and spills as a high-level gymnast and Olympic hopeful, to joining the ROTC in college as an outlet for her patriotism and love of America. After 9/11, she was deployed to Iraq as a commissioned Army officer, where she suffered the injury that would change her life forever. After a long and challenging recovery at Walter Reed Hospital, she exercised her power of choice to channel her energy into competition, winning three Paratriathlon World Championships and medaling at the 2016 Rio Paralympics. Her journey weaves service to her country and the heartache of a painful divorce along with founding a successful nonprofit, launching a career in prosthetics, finding new love, and becoming a mother to two children. Along the way, she meets all the living American presidents and inspires others with disabilities—through a story that is riveting, moving, and an inspiration for anyone who would choose to live their life to the fullest.

Download or read book The Whole30 Friends Family written by Melissa Hartwig Urban and published by Harvest. This book was released on 2019 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole30 menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30. With four Whole30 cookbooks and thousands of free recipes, it's never been easier to make Whole30 meals at home, but navigating social gatherings can feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life's special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compliant, designed to mix and match to create the perfect menu whether you're hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar. Each menu includes everything you need for the perfect gathering: snacks, dips, shareable bites, main courses, sides, and festive drinks. The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.

Download or read book The Family Garden Planner written by Melissa K. Norris and published by Harvest House Publishers. This book was released on 2020-11-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Just Plant Your Garden…Plan It Fifth-generation homesteader Melissa K. Norris has found gardening to be one of the easiest and most complex things there is. It really is as simple as plopping a seed into the soil, giving it adequate light and water, and watching it grow. But if you want to get the most out of your garden and produce more food each year, you need a plan to help you stay on track. This indispensable guide includes everything you need to plan your garden, execute your plan, and record your results, saving you time and hassle—and allowing you to have fun with the process. You’ll discover a series of charts and worksheets to identify which gardening zone you are in, which crops make sense for your family, and how much you’ll need to plant. Then you’ll refer to a set of monthly instructions based on your gardening zone and put together a customized plan using yearly, monthly, and weekly charts to help you stay on track. The more you use this planner, the more you will get out of your garden, and the more you’ll enjoy providing your family with healthy, organic fruits and vegetables all year long.

Download or read book The Road to Jubilee From Medical Mystery to the Joy in Between written by Melissa Keaster and published by Phoenix61 Publications. This book was released on 2021-10-26 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: She believes in God's power to heal-but what if her miracle never comes? At 27, Melissa Keaster's life with her loving husband and two-year-old son seems divinely blessed. But after their daughter is born, several episodes of anaphylaxis leave her wondering if she will even live to raise her kids. Melissa begins to have severe allergic reactions to everything-food, fragrances, even the cold. The doctors are mystified as to the cause of her illness, and she becomes a shut-in to protect herself against the world her body rejects. As the disease steals one blessing after another, Melissa faces a choice: shake a fist at the heavens, or open her hands to everything God has for her-no matter how difficult or dangerous it may be. Along the road, she discovers a freedom she never could have anticipated and the joy to endure, whether or not the miracle comes. Evocative and gripping, The Road to Jubilee will take you on an unforgettable journey through suffering, loss, and redemption.

Download or read book Blood Orange Night written by Melissa Bond and published by Simon and Schuster. This book was released on 2022-06-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon). As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines—a family of drugs that includes Xanax, Valium, Klonopin, Ativan—and increases her dosage regularly. Following her doctor’s orders, Melissa takes the pills night after night until her body begins to shut down. Only when she collapses while holding her daughter does Melissa learn that her doctor—like so many others—has over-prescribed the medication and quitting cold turkey could lead to psychosis or fatal seizures. Benzodiazepine addiction is not well studied, and few experts know how to help Melissa as she begins the months-long process of tapering off the pills without suffering debilitating, potentially deadly consequences. Each page thrums with the heartbeat of Melissa’s struggle—how many hours has she slept? How many weeks old are her babies? How many milligrams has she taken? Her propulsive writing crescendos to a fever pitch as she fights for her health and her ability to care for her children. “Propulsive, poetic” (Shelf Awareness), and immersive, this “vivid chronicle of suffering” (Kirkus Reviews) and redemption shines a light on the prescription benzodiazepine epidemic as it reaches a crisis point in this country.

Download or read book The Minimalist Kitchen written by Coleman, Melissa and published by Time Inc. Books. This book was released on 2018-04-10 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. While The Minimalist Kitchen helps tackle one of the home's biggest problem areas Ñthe kitchenÑthis book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesnÕt take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.

Download or read book Autumn by the Sea written by Melissa Tagg and published by . This book was released on 2021-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Essential Daily Planner for Real Estate Agents written by Melissa Zavala and published by . This book was released on 2013-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catapult your real estate career in only 10 minutes a day Staying organized is the key to being top of your game as a real estate agent, and The Essential Daily Planner for Real Estate Agents will help you do just that. This clever book is a business coach and an accountability tool all in less than 250 pages Read it, use it, and watch your productivity skyrocket --Barbara Corcoran, real estate mogul, business coach, and star of ABC's Shark Tank The Essential Daily Planner for Real Estate Agents is an easy-to-use daily organizer with a unique format that includes six months worth of space to record daily activities and achievements. Endlessly useful, the daily log makes it simple for users to note prospecting, marketing, and sales goals while also including space for record keeping, appointments, and personal notations. The thought-provoking daily motivators offer a starting point for agents seeking additional direction in their business. Research shows that goal setting and self-monitoring accelerates success. So whether you are a novice real estate agent or an experienced top producer, this daily planner will provide motivation, tools for analyzing patterns in your daily and weekly activities, and a record of your accomplishments. It's amazing the success that you can achieve in only 10 minutes a day

Download or read book Pioneering Today written by Melissa K. Norris and published by . This book was released on 2012-09-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for the simpler times of yesteryear? Do you wish you had the time to offer your family home grown meals? Does your heart silently cry for a quiet place in this fast paced life? In Pioneering Today-Faith and Home the Old Fashioned Way, author Melissa K. Norris explains practical and easy methods to cook from scratch, garden, preserve your own food, and see God's fingerprint in your everyday busy life. You'll learn how to: Decrease your grocery and energy bill Improve your family's health by cooking from scratch and over 40 delicious recipes Grow and preserve your own food Reduce your time in the kitchen without sacrificing taste and nutrition Expand your view of God in your daily activities Whether you live in the middle of the asphalt jungle or on the side of a mountain, you can experience the pioneer lifestyle and start your own homesteading journey. When you surround yourself with things made from the hand of God, you can't help but see Him.

Download or read book Apocalypse Dawn 2022 Twilight s Breaking written by Kristie Lynn Higgins and published by Kristie Lynn Higgins. This book was released on 2022-10-04 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apocalypse Dawn: Twilight's Breaking is the start of the Shades of Gray dystopia science fiction series and contains the first two complete novels of the series plus a sample of the third novel of the apocalyptic series. Shades of Gray #1 Noir, City Shrouded By Darkness (SOG1-complete book) Shades of Gray #2 From Moscow, With Love (SOG2-complete book) Shades of Gray #3 Cerberus Versus Pandora (SOG3-sample) The Shades of Gray series follows the adventures of Kat and Kim. Noir was a mega-city plagued by a sun blocking mass called Dry Clouds that had mysteriously appeared three decades earlier. The Dry Clouds covered half the planet and forced those living under them to exist in endless night. On this world, corporations were in charge and breaking your contract with them could mean the termination of your life. Kimberly Griffin, a Life Closer (legal assassin) existed in a world of death. She closed people for a living. It was a lonely demeaning existence, though she wouldn't admit it. There was nothing to drive her in the bleak reality until one day she ran into Kat. Kat, also known as the Pandora Project, was hunted by bio-mechas called Un-Men. She was an experiment of the Sphinx Corporation, and they were testing her to see if she could be the ultimate weapon. Kat refused to be a killer and tried to discover the truth behind her existence. Could she be a new form of bio-mecha? Kim discovered someone close to her had been murdered. Is Kat the key to finding out who did it? Or will her association with Kat only cause her more grief? Pandora of ancient times opened a box and let all good escape. Would Pandora be the hope the planet needed? Or would she destroy the world? Take a large bite out of the apocalyptic science fiction serial series and get to know Kat and Kim as they discover a deep friendship that will be tested. Mysteries shroud both of them, but will they be able to find answers or only succumb to the darkness of this world? Killer robots and lethal assassins will plague their every step as they search for answers in their rocky partnership. They will learn to rely on each other as they learn more and more about their intricately woven tale of woe and hope. Will the Closing of Days come or can they stop the coming end of all life? In this bing worthy series, discover places and people cast in different shades of goodness and evil. What shade of gray will Kim and Kat ultimately become?

Download or read book Oh Emma written by Melissa Jarecki and published by . This book was released on 2017-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh, Emma! is the fun-loving tale of the delightfully mischievous ways one little girl captivates the hearts of everyone around her despite all the trouble she gets into. Inspired by her real life daughter, Emma, Melissa Jarecki shines the spotlight on Emma's determination to be herself and just do her own thing. Emma loves playing in puddles, sliding into third base and going into her brother's room even though she's not supposed to. You'll find yourself shouting, "Oh, Emma!" and laughing out loud as you read the story of this little sister's antics all portrayed in playful good fun.

Download or read book Some Bright Someday written by Melissa Tagg and published by . This book was released on 2020-11-10 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's torn between love and honor... Lucas Danby has always regretted the decisions that caused his dishonorable discharge from the military-and he's never stopped trying to redeem his honor. He's spent the past decade taking on dangerous short-term missions as an elite private soldier-the only part of his life that's ever gone right. But the high-risk work never cures his shame. Now he's stuck stateside, mentoring a new recruit. Worse, he's sick of lying to the people he cares about most-including the woman he's secretly loved for years. She can't escape her house of memories... Jenessa Belville should be happy. She's the hometown girl everyone loves, after all. But she's also the last Belville left-and if she had her way, she'd leave the name and all its painful memories behind. Which is exactly what she hopes to do once she sells Belville Park, the massive estate she inherited from her parents. First, though, she needs to restore the property's once-glorious gardens. But on the same day she puts up the "For Sale" sign, she discovers three children hiding in the caretaker's cottage, thrusting her into the unexpected role of temporary guardian. Fighting for their future means healing from the past... Struggling to mentor a young man with scars nearly as piercing as his own, Lucas offers to help Jenessa restore the Belville grounds. Though drawn together by a trio of kids who tug on their hearts and the sparks they can't deny, past secrets and current sorrows threaten to pull them apart. Only the brightest love and hardest sacrifice can turn the house Jenessa never wanted into the home she and Lucas have always longed for. Other Books by Melissa Tagg Walker Family Series Three Little Words (prequel novella) From the Start Like Never Before Keep Holding On All This Time Maple Valley Series Now and Then and Always Some Bright Someday Enchanted Christmas Collection One Enchanted Christmas One Enchanted Eve One Enchanted Noel Where Love Begins Series Made to Last Here to Stay Novellas A Place to Belong (A Maple Valley Romance) One Royal Christmas

Download or read book George written by Alex Gino and published by Scholastic Fiction. This book was released on 2015-09-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Allow me to introduce you to a remarkable book, full of love, wonder, hope, and the importance of getting to be who you were meant to be. You must read this." - David Levithan, author of Every Day and editor of George. When people look at George, they think they see a boy. But she knows she's not a boy. She knows she's a girl. George thinks she'll have to keep this a secret forever. Then her teacher announces that their class play is going to be Charlotte's Web. George really, really, REALLY wants to play Charlotte. But the teacher says she can't even try out for the part . . . because she's a boy.