Download or read book My Therapist Told Me to Journal written by Holly Chisholm and published by Skyhorse. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Download or read book The Jasmine Project written by Meredith Ireland and published by Simon and Schuster. This book was released on 2021-09-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny Han meets The Bachelorette in this “sparkling, witty, warm-hearted gem” (Karen M. McManus, #1 New York Times bestselling author of One of Us Is Lying) of a romantic comedy about a teen Korean American adoptee who unwittingly finds herself at the center of a competition for her heart, as orchestrated by her overbearing, loving family. Jasmine Yap’s life is great. Well, it’s okay. She’s about to move in with her long-time boyfriend, Paul, before starting a nursing program at community college—all of which she mostly wants. But her stable world is turned upside down when she catches Paul cheating. To her giant, overprotective family, Paul’s loss is their golden ticket to showing Jasmine that she deserves much more. The only problem is, Jasmine refuses to meet anyone new. But…what if the family set up a situation where she wouldn’t have to know? A secret Jasmine Project. The plan is simple: use Jasmine’s graduation party as an opportunity for her to meet the most eligible teen bachelors in Orlando. There’s no pressure for Jasmine to choose anyone, of course, but the family hopes their meticulously curated choices will show Jasmine how she should be treated. And maybe one will win her heart. But with the family fighting for their favorites, bachelors going rogue, and Paul wanting her back, the Jasmine Project may not end in love but total, heartbreaking disaster.

Download or read book The Silver Blonde written by Elizabeth Ross and published by Delacorte Press. This book was released on 2021-07-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Ruta Septys and Monica Hesse comes a lush historical mystery set in post-World War II America against the flashy backdrop of Hollywood's film studios about a shocking murder that threatens to unearth the ghosts of a young German immigrant's past. Hollywood, 1946. The war is over, and eighteen-year-old Clara Berg spends her days shelving reels as a vault girl at Silver Pacific Studios, with all her dreams pinned on getting a break in film editing. That and a real date with handsome yet unpredictable screenwriter Gil. But when she returns a reel of film to storage one night, Clara stumbles across the lifeless body of a woman in Vault 5. The costume, the makeup, the ash-blond hair are unmistakable--it has to be Babe Bannon, A-list star. And it looks like murder. Suddenly Clara's world is in free-fall, her future in movies upended--not to mention that her refugee parents are planning to return to Germany and don't want her to set foot on the studio lot again. As the Silver Blonde murder ignites Tinseltown, rumors and accusations swirl. The studio wants a quick solve, but the facts of the case keep shifting. Nothing is what it seems—not even the victim. Clara finds herself drawn, inevitably, to the murder investigation, and the dark side of Hollywood. But how far is she willing to go to find the truth?

Download or read book Monthly Habit Tracker written by Hawkstone Press and published by . This book was released on 2020-05-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Download or read book Colour My Mood written by Olive Yong (creator of Bichi Mao) and published by . This book was released on 2021-11-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute bedside book gives kids and young teens a safe space to record their feelings and monitor their moods every day in a fun and rewarding way. Each night before sleep, they simply colour in the relevant day's illustration and see it build over the month to create an accurate record of their changing emotional state. Therapists acknowledge that keeping a record of moods and emotions can help to identify triggers, see patterns, helping to develop emotional intelligence and - ultimately - control. Mood-tracking has become a much-loved activity for Bullet Journalling and even apps - this kid-friendly, mindful, analog approach will help them find balance, realising that there are good days and bad days and that's OK. Filled with a range of adorable graphics that are different every month, there's space quickly to record emotions, allowing comparisons day by day, month by month, year by year for a five-year period. If your young person has tried and failed to keep a diary or journal, this easy activity book offers a much more manageable and fun space to record what matters, giving them - and you - the insight into how they are really feeling. Illustrator Olive Yong (creator of the wildly popular Bichi Mao comic) has created exclusive art for this mood tracker that they will love to bring to life with their own colourful moods.

Download or read book The Ugly Truth written by Jeff Kinney and published by Penguin Books Limited. This book was released on 2012 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary of a Wimpy Kid: The Ugly Truth is the massively funny fifth title in the highly-illustrated, bestselling and award-winning Diary of a Wimpy Kid series by Jeff Kinney. Perfect for both boys and girls of 8+, reluctant readers and all the millions of devoted Wimpy Kid fans out there. You can also discover Greg on the big screen in any one of the three Wimpy Kid Movie box office smashes.The massively funny fifth book in the bestselling and award-winning Diary of a Wimpy Kid series.Greg Heffley has always been in a hurry to grow up. But is getting older really all it's cracked up to be?Suddenly Greg is dealing with the pressures of boy-girl parties, increased responsibilities, and even the awkward changes that come with getting older. And after a fight with his best friend Rowley, it looks like Greg is going to have to face the "ugly truth" all by himself . . .Praise for Jeff Kinney and the Diary of a Wimpy Kid series:'The world has gone crazy for Jeff Kinney's Diary of a Wimpy Kid series' - Sun'Kinney is right up there with J K Rowling as one of the bestselling children's authors on the planet' - Independent'Hilarious!' - Sunday Telegraph'The most hotly anticipated children's book of the year is here - Diary of a Wimpy Kid' - The Big IssueAs well as being an international bestselling author, Jeff Kinney is also an online developer and designer. He is the creator of the children's virtual world, poptropica where you can also find the Wimpy Kid boardwalk. He was named one of Time magazine's 100 Most Influential People in 2009. He lives with his family in Massachusetts, USA. www.wimpykidclub.co.uk

Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Download or read book Getting On Track written by Shayley Stationery Books and published by . This book was released on 2019-11-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner concentrates on your well being whilst giving you a monthly planner page each month ideal for marking down health appointments, period dates, personal events and arrangements. It will help you to track good/bad habits and moods. There's a useful page for you to evaluate your stress and manage it. Equally as useful is the looking on the bright side page which you can use as a brain dump page for new ideas, gratitude, things to learn, things to do, things to talk about and things not to stress about. Planner contains approx 123 pages which include the following: 12 monthly planner pages January to December 2020 ideal for recording appointments etc. Ruled notes page each month for you to use for personal notes Habit tracker for tracking negative or positive habits, medication, exercise; you choose 5 Weekly mood trackers each month Anxiety management page each month Brain dump page each month to encourage positive thoughts and ideas Year to view calendar page for easy reference Color testing page

Download or read book 2020 Weekly Planner with Mood Tracker written by Cute Weekly Planners Plus and published by . This book was released on 2019-12-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Download or read book Chill Out Zone written by Shayley Stationery Books and published by . This book was released on 2019-11-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner concentrates on your well being whilst giving you a monthly planner page each month ideal for marking down health appointments, period dates, personal events and arrangements. It will help you to track good/bad habits and moods. There's a useful page for you to evaluate your stress and manage it. Equally as useful is the looking on the bright side page which you can use as a brain dump page for new ideas, gratitude, things to learn, things to do, things to talk about and things not to stress about. Planner contains approx 123 pages which include the following: 12 monthly planner pages January to December 2020 ideal for recording appointments etc. Ruled notes page each month for you to use for personal notes Habit tracker for tracking negative or positive habits, medication, exercise; you choose 5 Weekly mood trackers each month Anxiety management page each month Brain dump page each month to encourage positive thoughts and ideas Year to view calendar page for easy reference Color testing page

Download or read book 2020 Weekly Planner with Mood Tracker written by Cute Weekly Planners Plus and published by . This book was released on 2019-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Download or read book Mood Tracker Planner written by Creative Minds Publishing and published by . This book was released on 2019-09-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.