Download or read book Progress Over Perfection written by Emma Norris and published by Rock Point. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.

Download or read book Be Brilliant written by Janine Garner and published by John Wiley & Sons. This book was released on 2020-08-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, own who you really are and unleash your inner brilliance. You already have everything you need to become truly brilliant — to lead a successful, fulfilling life — even though it doesn’t always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don’t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally — though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within. Learn the 4 Laws of Brilliance and explore how to: • discover and own your spotlight • harness your natural energy • connect and collaborate with intent • enhance and magnify your influence. em style="background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 10px; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;"Be Brilliant helps you get out of your own way and unlock your true potential.

Download or read book Weight Loss God s Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2020-09-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:

*New Enhanced 2nd Edition - See below for list of upgrades*

Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.
Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.
This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.

• Over 60 low-carb meals
• 21-days of done-for-you meal plans
• Shopping lists for each week
• carb counts, calories and nutrition details for every recipe
• Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably

*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:

• New Recipes
• New Photos
• New nutrition labels for each recipes
• New commentary
• Revised and updated nutrition facts
• Re-edited
• Bonus recipes
• and finally... Available in Print!!

Download or read book That One Should Disdain Hardships the Teachings of a Roman Stoic written by Musonius Rufus and published by Yale University Press. This book was released on 2020-02-18 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perennial wisdom from one of history's most important but lesser-known Stoic teachers "He knew that all a philosopher could do was respond well--bravely, boldly, patiently--to what life threw at us. That's what we should be doing now."--Ryan Holiday, Reading List email The Stoic philosopher Musonius Rufus was one of the most influential teachers of his era, imperial Rome, and his message still resonates with startling clarity today. Alongside Stoics like Seneca, Epictetus, and Marcus Aurelius, he emphasized ethics in action, displayed in all aspects of life. Merely learning philosophical doctrine and listening to lectures, they believed, will not do one any good unless one manages to interiorize the teachings and apply them to daily life. In Musonius Rufus's words, "Philosophy is nothing else than to search out by reason what is right and proper and by deeds to put it into practice." At a time of renewed interest in Stoicism, this collection of Musonius Rufus's lectures and sayings, beautifully translated by Cora E. Lutz with an introduction by Gretchen Reydams-Schils, offers readers access to the thought of one of history's most influential and remarkable Stoic thinkers.

Download or read book Progress Over Perfection Workbook Gift Edition written by Emma Norris and published by Rock Point Gift & Stationery. This book was released on 2022-01-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Progress Over Perfection Workbook gift editions includes pasted down flaps to make your hands-on exercises, trackers, and journaling prompts sturdy and ready to help you incorporate productivity into your daily routine, giving you an easy guide to building a calmer and more purposeful daily life.

Download or read book 100 Things to Do in Chicago Before You Die written by Molly Page and published by Reedy Press LLC. This book was released on 2016-02-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soaring skyscrapers, deep-dish pizza, and improv comedy may be what the city is best known for, but they are only the beginning of Chicago’s story. It could take a lifetime to experience everything this one-of-a-kind town has to offer. But what if you only have a few days to explore? You're in luck! The one hundred adventures in this candid insider’s guide promise an authentic taste of the Windy City whether you’re taking a weekend-sized bite or sticking around for the buffet of a lifetime. You’ll find seasonal and themed itineraries to make planning your explorations easier. Discover which blues club locals swear by, pay a visit to a quiet green space hidden in plain sight, or dig in to an ice cream cone piled high with five different flavors! If you’re visiting for the first time, or you’re lucky enough to call Chicago home, these one hundred iconic experiences should top your to-do list. No matter when you visit or how long you stay, as you cross off each item, you’re certain to learn something new and have fun in the process.

Download or read book Progress Not Perfection written by Mark Kashirsky and published by Dorrance Publishing. This book was released on 2023-06-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Former police officer Mark A. Kashirsky is not a celebrity sharing his story of struggle. He is a regular man, husband, father, and White Sox fan. However, after an officer-involved shooting, he began struggling with mental illness—panic attacks, PTSD, depression. Progress Not Perfection is about several life-changing obstacles that Kashirsky has faced in his short forty years, especially becoming handicapped following a surgery that went wrong. His life changed overnight and he had to push forward every day. Kashirsky details his recovery, his growth, and his acceptance of his new normal. This is a story about coping, and he hopes readers take away positivity and hope. “I want them to realize there is good in this world and it is worth living for. And obstacles can be overcome.” About the Author Mark Kashirsky is forty years old. He is happily married to his wife, Jamie, of ten years. They have a sixteen-year-old stepdaughter, Lia, and a nine-year-old son, Jaxon. Kashirsky was a police officer for sixteen years, with the last six years being a detective and an investigator assigned to a homicide task force. He enjoys spending as much time as possible with his family, watching television shows and movies. They are a huge sports family too. They absolutely love the Chicago White Sox and Chicago Bears. Kashirsky and his wife cohost a true-crime podcast called Death Do Us Part Podcast. They love researching for the shows and performing live episodes.

Download or read book Wilderness Watercolor Landscapes written by Kolbie Blume and published by Page Street Publishing. This book was released on 2020-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice the Art of Watercolor with this Beginner’s Guide to Picturesque Mountains, Lakes, Sunrises and More From a striking Desert Sunset Silhouette to a majestic Icelandic Waterfall to an eye-catching Magical Snowy Forest, watercolor artist Kolbie Blume’s wilderness scenes are the perfect introduction to watercolor painting. Kolbie’s step-by-step instructions make it easy to paint stunning landscapes featuring all of the key elements of wilderness painting and teach you beginner-friendly techniques for colorful skies, mountains, trees, wildflowers, oceans, lakes, and more. Each chapter teaches progressively more advanced elements, allowing you to build upon your skills as you work through the projects. And the final chapter combines all of the elements in breathtaking scenes—like a Glassy Milky Way and an Aurora Glacier Lagoon—that you’ll be proud to hang on your wall or gift to a friend or family member. With all the tips, tricks, and techniques you need to master the basics of watercolor painting and instructions on how to paint every element of nature, this collection of wilderness landscapes is the go-to guide for both beginner painters and more experienced artists looking for new subjects to paint.

Download or read book GET LEADERized written by Kishore Borra and published by Notion Press. This book was released on 2022-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning new book, Mr. Kishore Borra has shared practical leadership strategies for work and life that guided his journey from an impecunious village boy to the head of Indian operations of an Information Technology company. A few chapters of this book are part memoir, part leadership practices that served him well over the years. This book centers on his experience as EnergyTech Global’s first employee in India and the managing director and his vantage point as a massive student, practitioner and evangelist of leadership as part of the John Maxwell Team. Combining leadership wisdom with insightful and entertaining real-life stories, Kishore unveils the secrets of building great teams and putting your leadership into high gear. This book will help you increase your influence as a leader and fully engage and create magic with your teams to drive remarkable results. Some of the profound leadership lessons in this book include: • Inside out leadership • The new leadership currency • Your greatest separator • The new receiving for a leader • Five amazing leadership tools

Download or read book Make it Happen written by Lara Casey and published by HarperChristian + ORM. This book was released on 2015-01-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were created for a purpose, and it's time to make it happen. Make It Happen is the story of how I surrendered my fear, took the leap, and got a life. In my case, a perfectly imperfect, fulfilling life as a mama, a working woman, and a grateful wife. This is the story of how I chose to make "it"—a greater purpose than mine—happen, and how you can too. Make It Happen is for women who find themselves worried, anxious, and completely overwhelmed by the constant chase for perfection those seeking the courage to jump into a new venture working women who are struggling to "do it all" weary wives and moms looking for relief from burning the candle at both ends anyone who dreams of a life lived not by accident, but on purpose Your time has come to take a leap of faith. Join me as we surrender our fears, end the chase for perfection, and say yes to cultivating the meaningful lives God desires for us. You know all those things you've always wanted to do?You should go do them.

Download or read book 2020 Progress is Better Than Perfection written by Warehouse Planners and published by . This book was released on 2019-11-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Format: letter size, 8,5 x 11 inches (similar to A4), 420 pages, softcover for professional or/and personal use big enough to write down everything you need daily pages to increase productivity & practice mindfulness durable bookbinding large size perfect for a desk as a notepad the planning section and the calendar makes planning easier and more organized it comes in different elegant modern covers, just search by the author's name to see available copies a good idea for a gift It is combined with work-related features and personal self-care options in order to get the best results, to establish healthy work-life balance through your weeks. ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Features: Monday start week 2020 & 2021 calendar (year at a glance) 2020 & 2021 section for important dates 2-page Monthly Planner with TO-DO list and Notes section Daily one-page Layout with lots of space to write down Notes pages Daily Planner is on one page with a lot of different sections to organize and record a day to your needs - personal and professional: Time Schedule or Space for To-Dos Top 3 Goals in order to prioritize your day and be productive Tasks For Tomorrow Section Weather Tracker that can be used also as a Mood Tracker Water Intake Tracker Gratitude Section

Download or read book Chasing Perfect written by Alisha Illian and published by Harvest House Publishers. This book was released on 2020-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl, read your Bible. You can eat all the kale, buy all the things, lift all the weights, take all the trips, trash all that doesn’t spark joy, wash your face and hustle like mad, but if you don’t rest your soul in Jesus, you’ll never find peace and purpose. You’ve had enough of the hustle. You’ve given up trying to meet social media’s impossible standards, and you’re done living a life ruled by busyness. But where do you go from here? For Alisha Illian, it wasn’t until she learned to abide in God’s truth that she finally found fulfillment. In Chasing Perfect, Alisha shares how God awakened her heart to prioritize what matters to Him. She’ll help you learn what it means to look beyond each day’s diversions and live in surrender to the Savior. You’ll see why it’s so important to… separate yourself from the self-first attitude of self-help culture savor each blessing God has given you schedule—rather than squeeze in—daily time to spend with God You don’t have to keep filling your calendar to the brim with unsatisfying distractions. Chasing Perfect will help you submit to God and experience His perfect renewal and rest.

Download or read book Are My Kids on Track written by Sissy MEd Goff, LPC-MHSP and published by Bethany House. This book was released on 2017-02-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools for Identifying and Developing Spiritual, Social, and Emotional Growth From birth to adulthood, our children's physical and intellectual development is carefully tracked and charted. But what about their hearts? After all, how our children develop emotionally, socially, and spiritually will determine who they become as husbands and wives, fathers and mothers, friends and co-workers. Are My Kids on Track? helps you identify and measure 12 key emotional, social, and spiritual milestones in your children's lives. Moreover, you will discover practical ways to guide your kids through any stumbling blocks they might encounter and help them reach the appropriate landmarks. Along the way the authors pinpoint the different ways boys and girls develop, so you can help your child flourish in his or her own way. Filled with decades of experience from three practicing counselors, speakers, and writers, this book provides you with valuable, current research and user-friendly, hands-on practices to make supporting your kids' soul development a seamless part of family life. Don't just raise smart kids--raise courageous, compassionate, resilient, empathetic, and smart kids.

Download or read book Tracking Wonder written by Jeffrey Davis and published by Sounds True. This book was released on 2021-11-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.

Download or read book Cognitive Behavioral Treatment of Perfectionism written by Sarah J. Egan and published by Guilford Publications. This book was released on 2014-08-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Download or read book Art Fear written by David Bayles and published by Souvenir Press. This book was released on 2023-02-09 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I always keep a copy of Art & Fear on my bookshelf' JAMES CLEAR, author of the #1 best-seller Atomic Habits 'A book for anyone and everyone who wants to face their fears and get to work' DEBBIE MILLMAN, author and host of the podcast Design Matters 'A timeless cult classic ... I've stolen tons of inspiration from this book over the years and so will you' AUSTIN KLEON, NYTimes bestselling author of Steal Like an Artist 'The ultimate pep talk for artists. ... An invaluable guide for living a creative, collaborative life.' WENDY MACNAUGHTON, illustrator Art & Fear is about the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. Drawing on the authors' own experiences as two working artists, the book delves into the internal and external challenges to making art in the real world, and shows how they can be overcome every day. First published in 1994, Art & Fear quickly became an underground classic, and word-of-mouth has placed it among the best-selling books on artmaking and creativity. Written by artists for artists, it offers generous and wise insight into what it feels like to sit down at your easel or keyboard, in your studio or performance space, trying to do the work you need to do. Every artist, whether a beginner or a prizewinner, a student or a teacher, faces the same fears - and this book illuminates the way through them.

Download or read book Today Matters written by John C. Maxwell and published by Center Street. This book was released on 2008-11-16 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us look at our days in the wrong way: We exaggerate yesterday. We overestimate tomorrow. We underestimate today. The truth is that the most important day you will ever experience is today. Today is the key to your success. Maxwell offers 12 decisions and disciplines-he calls it his daily dozen-that can be learned and mastered by any person to achieve success.