Download or read book 2018 Zen Yoga Relaxation Stretch 2017 2018 Academic Year Monthly Planner written by Laura's Cute Laura's Cute Planners and published by Createspace Independent Publishing Platform. This book was released on 2017-07-25 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start planning your schedule right now and stay inspired every day! This 18 month academic planner calendar starts July 2017 and goes until December 2018, with holidays marked. Plus there are inspirational quotes to motivate you every month. 18 months to plan out. July 2017- December 2018 Large print 8.5 x 11 size Motivational Quotes for every month to help you feel inspired and live happier every day! Simple, clean, easy style to increase productivity Monthly calendar organizer will help keep your schedule organized and your plans tidy and together! Each month is printed on two page spreads to give you plenty of room to fill in your days. Notes section for each month where you can list any additional information you like! Lightweight and easy to carry! Great for women and men Use this planner as your life planner for every scheduling need that comes up! Keep track of important events, organize your to-do list by dates, and stay on top of work deadlines! Record all your important celebrations easily and never forget birthdays, anniversaries, or any special occasion that comes up!
Download or read book 2019 Zen Yoga Relaxation Stretch 2018 2019 Academic Year Monthly Planner written by Laura's Cute Laura's Cute Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-07-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start planning your schedule right now and stay inspired every day! This 18 month weekly/ monthly academic planner calendar starts July 2018 and goes until December 2019, with holidays marked. NEW- There's a weekly planner AND a monthly planner, so you'll have lots of space to write out all your plans! Plus there are inspirational quotes to motivate you throughout. 18 months and 78 weeks to plan out. Weekly and Monthly sections! July 2018- December 2019 Large print 8.5 x 11 size Motivational Quotes for every month and throughout the weeks to help you feel inspired and live happier every day! Simple, clean, easy style to increase productivity Weekly and Monthly calendar organizer will help keep your schedule organized and your plans tidy and together! Each week is printed on it's own large page for lots of room to write! Each month is printed on two page spreads to give you plenty of room to fill in your days. Notes section for each month where you can list any additional information you like! Lightweight and easy to carry! Notes section at the end for lots of additional note-taking! Great for women and men Use this planner as your life planner for every scheduling need that comes up! Keep track of important events, organize your to-do list by dates, and stay on top of work deadlines! Record all your important celebrations easily and never forget birthdays, anniversaries, or any special occasion that comes up!
Download or read book Yoga Journal Planner Green Yellow written by Zenergy Press and published by Createspace Independent Publishing Platform. This book was released on 2016-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a new year and time to make those new year's resolutions for keeps ! Do you want to keep track of eating healthy this new year? Do you want to learn how to better track your diet for weight loss management or plan to make this year's job search or job opportunities more successful than the previous year? This Yoga Journal Planner is designed with several weekly pages. Space is provided for you to start your weekly planning anytime and stop anytime. At the beginning of each week, set your personal and professional goal using The SMARTER Method(tm). The SMARTER Method(tm) Planner Organization includes the following: Definition of The SMARTER Method(tm), Guidelines on Systematic Reflections, Definition of Yoga asana, mantra, mudras, Guidelines to Meditation 101, Yoga Journal Reflective Pages, Monthly Calendar Planner (year 2017), Weekly SMARTER Goal Planner, Vision Pages, and A 12-month calendar for next year 2018At the end of each week, there is a series of reflection questions to help you learn and unlearned from your experiences using The SMARTER method(tm). You can use the "Vision Page " to draw your image of balance, tape images that bring you peace, and doodle for creativity. In addition to the planner, the journal entry is uniquely crafted to guide your yoga practice through systematic reflections. By writing about your yoga journey, you will become intuitive of the mind-body connection that can lead you to a balanced, peaceful, and healthy lifestyle. This journal also includes a quick reference guide of the descriptions of asana, mantra, mudras, chakras and meditation. Check out our uniquely crafted books and journals to help you explore the different dimensions of wellness, health, and life 'interesting' situations. With our reflective journals, you can become intuitive of the mind-body connection. May this experience lead you to a life filled with zen, energy, and purpose. If you have any questions or suggestions on reflective journals you'd like to be created to be your guide, please email to [email protected]. Find more information about Zenergy Press work at ZenOmix Institute. www.zenomixinstitute.com
Download or read book A Yoga Journal Planner written by Zenergy Press and published by Createspace Independent Publishing Platform. This book was released on 2017-12-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a new year and time to make those new year's resolutions for keeps ! Do you want to keep track of eating healthy this new year? Do you want to learn how to better track your diet for weight loss management or plan to make this year's job search or job opportunities more successful than the previous year? This Yoga Journal Planner is designed with several weekly pages. Space is provided for you to start your weekly planning anytime and stop anytime. At the beginning of each week, set your personal and professional goal using The SMARTER Method(TM). The SMARTER Method(TM) Planner Organization includes the following: Definition of The SMARTER Method(TM), Guidelines on Systematic Reflections, Definition of Yoga asana, mantra, mudras, Guidelines to Meditation 101, Yoga Journal Reflective Pages, Monthly Calendar Planner (year 2017), Weekly SMARTER Goal Planner, Vision Pages, and A 12-month calendar for next year 2018 At the end of each week, there is a series of reflection questions to help you learn and unlearned from your experiences using The SMARTER method(TM). You can use the "Vision Page " to draw your image of balance, tape images that bring you peace, and doodle for creativity. In addition to the planner, the journal entry is uniquely crafted to guide your yoga practice through systematic reflections. By writing about your yoga journey, you will become intuitive of the mind-body connection that can lead you to a balanced, peaceful, and healthy lifestyle. This journal also includes a quick reference guide of the descriptions of asana, mantra, mudras, chakras and meditation. Check out our uniquely crafted books and journals to help you explore the different dimensions of wellness, health, and life 'interesting' situations. With our reflective journals, you can become intuitive of the mind-body connection. May this experience lead you to a life filled with zen, energy, and purpose. If you have any questions or suggestions on reflective journals you'd like to be created to be your guide, please email to [email protected]. Find more information about Zenergy Press work at ZenOmix Institute. www.zenomixinstitute.com
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book Running Home written by Katie Arnold and published by Random House Trade Paperbacks. This book was released on 2020-09-08 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers
Download or read book World Report 2019 written by Human Rights Watch and published by Seven Stories Press. This book was released on 2019-02-05 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best country-by-country assessment of human rights. The human rights records of more than ninety countries and territories are put into perspective in Human Rights Watch's signature yearly report. Reflecting extensive investigative work undertaken by Human Rights Watch staff, in close partnership with domestic human rights activists, the annual World Report is an invaluable resource for journalists, diplomats, and citizens, and is a must-read for anyone interested in the fight to protect human rights in every corner of the globe.
Download or read book Is Nothing Something written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-03-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, "What is important in life?" and "Why is my brother mean to me?" and progressing through issues that we all wrestle with, such as "How do I know if I really love somebody?", "How long am I going to live?", and "What does God look like?", each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.
Download or read book Imagine Boston 2030 written by City Of Boston and published by . This book was released on 2017-09-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, Boston is in a uniquely powerful position to make our city more affordable, equitable, connected, and resilient. We will seize this moment to guide our growth to support our dynamic economy, connect more residents to opportunity, create vibrant neighborhoods, and continue our legacy as a thriving waterfront city.Mayor Martin J. Walsh's Imagine Boston 2030 is the first citywide plan in more than 50 years. This vision was shaped by more than 15,000 Boston voices.
Download or read book Wallet Activism written by Tanja Hester and published by BenBella Books. This book was released on 2021-11-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter.
Download or read book Do What Feels Good written by Hannah Bronfman and published by HarperCollins. This book was released on 2019-01-08 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
Download or read book Intelligence in Nature written by Jeremy Narby and published by Penguin. This book was released on 2006-03-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing the journey begun in his acclaimed book The Cosmic Serpent, the noted anthropologist ventures firsthand into both traditional cultures and the most up-todate discoveries of contemporary science to determine nature's secret ways of knowing. Anthropologist Jeremy Narby has altered how we understand the Shamanic cultures and traditions that have undergone a worldwide revival in recent years. Now, in one of his most extraordinary journeys, Narby travels the globe-from the Amazon Basin to the Far East-to probe what traditional healers and pioneering researchers understand about the intelligence present in all forms of life. Intelligence in Nature presents overwhelming illustrative evidence that independent intelligence is not unique to humanity alone. Indeed, bacteria, plants, animals, and other forms of nonhuman life display an uncanny penchant for self-deterministic decisions, patterns, and actions. Narby presents the first in-depth anthropological study of this concept in the West. He not only uncovers a mysterious thread of intelligent behavior within the natural world but also probes the question of what humanity can learn from nature's economy and knowingness in its own search for a saner and more sustainable way of life.
Download or read book Buddhism for Mothers written by Sarah Napthali and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Download or read book Playing with Sketches written by Whitney Sherman and published by Rockport Publishers. This book was released on 2013-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDrawing is the backbone of art and design; with all of the tantalizing wonders of the digital world, the best designers, illustrators and artists know that it’s good to step back occasionally and hit the refresh button on your hand and mind. Playing with Sketches is a hands-on, fun approach to exploring drawing principles. Beginning with an introduction to the philosophy of learning through the process of play, this book brings you through a series of basic warm-up exercises that can be combined with later projects. Then you’ll move quickly on to more challenging and engaging exercises, including word games, dimensional shapes, and inventive sketchbooks and letterforms, eventually creating a “toolkit� of ideas and skills developed through the process of play. This book features creative, adaptable ideas, and numerous examples of designers and artists responses to each exercise, giving you a peek into their way of thinking and seeing. /divDIVWith over 25 contributors, from high-profile designers, illustrators and artists to talented graduate students, you see work that will walk you step-by-step through a process or inspire by example. The book provides meaningful outcomes for your practice, including building an image archive, being exposed to new ways to use media and tools, inspiring you to break the rules, to collaborate, and much more!/div
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Download or read book Mathematics Statistics Computer Science written by Careers Research and Advisory Centre (Cambridge, England) and published by Trotman Education. This book was released on 2007-04-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular among university applicants and their advisers alike, these guides presents a wide range of information on a specific degree discipline, laid out in tabular format enabling at-a-glance course comparison.
