Download or read book The Fasting Highway Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B written by Graeme Currie and published by Independent Publisher. This book was released on 2020-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.

Download or read book Monstrous Devices written by Damien Love and published by Penguin. This book was released on 2018-10-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I enjoyed everything about Damien Love’s debut—its title, its breakneck action, its sly sense of humor. I wish my first novel had been as imaginative and assured.” —Anthony Horowitz, New York Times bestselling author of the Alex Rider series On a winter’s day in a British town, twelve-year old Alex receives a package in the mail: an old tin robot from his grandfather. “This one is special,” says the enclosed note, and when strange events start occurring around him, Alex suspects this small toy is more than special; it might be deadly. Right as things get out of hand, Alex’s grandfather arrives, pulling him away from an attack—and his otherwise humdrum world of friends, bullies, and homework—and into the macabre magic of an ancient family feud. Together, the duo flees across snowy Europe, unraveling the riddle of the little robot while trying to outwit relentless assassins of the human and mechanical kind. With an ever-present admiration for the hidden mysteries of our world, Monstrous Devices plunges readers into a gripping adventure that’s sure to surprise.

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Lonely Planet Malta Gozo written by Lonely Planet and published by Lonely Planet. This book was released on 2019-02-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet: The world's leading travel guide publisher Lonely Planet's Malta & Gozo is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Wander prehistoric temples, fossil-studded cliffs and hidden coves; explore an underwater world with a scuba diving or snorkelling trip; and discover a history of remarkable intensity. All with your trusted travel companion. Get to the heart of Malta & Gozo and begin your journey now! Inside Lonely Planet's Malta & Gozo: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, religion, cuisine, politics Covers Valletta, Marsaxlokk Victoria, Mdina, Dwejra, the Blue Lagoon, San Blas Bay, Gozo, Comino, Sliema, St. Julian's, Paceville, the Dingli Cliffs, and more The Perfect Choice: Lonely Planet's Malta & Gozo is our most comprehensive guide to Malta & Gozo, and is perfect for discovering both popular and offbeat experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Global Trends 2040 written by National Intelligence Council and published by Cosimo Reports. This book was released on 2021-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ongoing COVID-19 pandemic marks the most significant, singular global disruption since World War II, with health, economic, political, and security implications that will ripple for years to come." -Global Trends 2040 (2021) Global Trends 2040-A More Contested World (2021), released by the US National Intelligence Council, is the latest report in its series of reports starting in 1997 about megatrends and the world's future. This report, strongly influenced by the COVID-19 pandemic, paints a bleak picture of the future and describes a contested, fragmented and turbulent world. It specifically discusses the four main trends that will shape tomorrow's world: - Demographics-by 2040, 1.4 billion people will be added mostly in Africa and South Asia. - Economics-increased government debt and concentrated economic power will escalate problems for the poor and middleclass. - Climate-a hotter world will increase water, food, and health insecurity. - Technology-the emergence of new technologies could both solve and cause problems for human life. Students of trends, policymakers, entrepreneurs, academics, journalists and anyone eager for a glimpse into the next decades, will find this report, with colored graphs, essential reading.

Download or read book English as a Global Language written by David Crystal and published by Cambridge University Press. This book was released on 2012-03-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a detailed and fascinating manner, this book is ideal for general readers interested in the English language.

Download or read book DK Eyewitness Sicily written by DK Eyewitness and published by Penguin. This book was released on 2022-06-14 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visit and explore Sicily, the largest island in the Mediterranean Sea, and stop by Valle dei Templi, hike Mount Etna, and eat authentic caponata. Discover DK Eyewitness Travel Guide: Sicily. • Detailed itineraries and "don't-miss" destination highlights at a glance. • Illustrated cutaway 3-D drawings of important sights. • Floor plans and guided visitor information for major museums. • Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. • Area maps marked with sights. • Detailed city maps include street finder indexes for easy navigation. • Insights into history and culture to help you understand the stories behind the sights. • Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Sicily truly shows you the country as no one else can. Recommended: For a pocket guidebook to Sicily, check out DK Eyewitness Travel Guide: Top 10 Sicily, which is packed with dozens of top 10 lists, ensuring you make the most of your time and experience the best of everything. Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more. DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide. Visit TravelDK.com to learn more.

Download or read book The Black Jacobins written by C.L.R. James and published by Vintage. This book was released on 2023-08-22 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and impassioned historical account of the largest successful revolt by enslaved people in history: the Haitian Revolution of 1791–1803 “One of the seminal texts about the history of slavery and abolition.... Provocative and empowering.” —The New York Times Book Review The Black Jacobins, by Trinidadian historian C. L. R. James, was the first major analysis of the uprising that began in the wake of the storming of the Bastille in France and became the model for liberation movements from Africa to Cuba. It is the story of the French colony of San Domingo, a place where the brutality of plantation owners toward enslaved people was horrifyingly severe. And it is the story of a charismatic and barely literate enslaved person named Toussaint L’Ouverture, who successfully led the Black people of San Domingo against successive invasions by overwhelming French, Spanish, and English forces—and in the process helped form the first independent post-colonial nation in the Caribbean. With a new introduction (2023) by Professor David Scott.

Download or read book Importing Into the United States written by U. S. Customs and Border Protection and published by . This book was released on 2015-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains process of importing goods into the U.S., including informed compliance, invoices, duty assessments, classification and value, marking requirements, etc.

Download or read book Mad Ship written by Robin Hobb and published by Spectra. This book was released on 2003-12-30 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book in a seafaring fantasy trilogy that George R. R. Martin has described as “even better than the Farseer Trilogy—I didn’t think that was possible.” As the ancient tradition of Bingtown’s Old Traders slowly erodes under the cold new order of a corrupt ruler, the Vestrits anxiously await the return of their liveship—a rare magic ship carved from sentient wizardwood, which bonds the ships mystically with those who sail them. And Althea Vestrit waits even more avidly, living only to reclaim the ship as her lost inheritance and captain her on the high seas. But the Vivacia has been seized by the ruthless pirate captain Kennit, who holds Althea’s nephew and his father hostage. Althea and her onetime sea mate Brashen resolve to liberate the liveship—but their plan may prove more dangerous than leaving the Vivacia in Kennit’s ambitious grasp. Don’t miss the magic of the Liveship Traders Trilogy: SHIP OF MAGIC • MAD SHIP • SHIP OF DESTINY

Download or read book World Report 2019 written by Human Rights Watch and published by Seven Stories Press. This book was released on 2019-02-05 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best country-by-country assessment of human rights. The human rights records of more than ninety countries and territories are put into perspective in Human Rights Watch's signature yearly report. Reflecting extensive investigative work undertaken by Human Rights Watch staff, in close partnership with domestic human rights activists, the annual World Report is an invaluable resource for journalists, diplomats, and citizens, and is a must-read for anyone interested in the fight to protect human rights in every corner of the globe.

Download or read book Beautiful Joe written by Marshall Saunders and published by . This book was released on 1907 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dog describes being mistreated by a cruel master but then later being taken in by a kind family.

Download or read book Starr Creek written by Nathan Carson and published by Lazy Fascist Press. This book was released on 2016-11-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "STARR CREEK is a phenomenal weird fiction debut. Laird Barron meets Jack Ketchum in David Lynch's TWIN PEAKS. I loved it!" - Brian Keene, best-selling author of THE COMPLEX and THE RISING "Carson is a fresh new voice in Lovecraft country, and his prose dazzles." - Wendy Wagner, author of STARSPAWN and SKINWALKERS Starr Creek is the debut novella by Portland writer and musician Nathan Carson. Set in 1986 rural Oregon, Starr Creek features Heavy Metal teens, Christian biker gangs, and hopped up kids on 3-wheeled ATVs. They all collide when strange occurrences unveil an alien world inhabiting the Oregon woods.

Download or read book Malta Rock Climbing written by John Codling and published by . This book was released on 2007 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eternal Frankenstein written by Ross E. Lockhart and published by . This book was released on 2016-10-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Word Horde is proud to publish Eternal Frankenstein, an anthology edited by Ross E. Lockhart, featuring sixteen resurrecting tales of terror and wonder paying tribute to Mary Shelley, her Monster, and their entwined legacy.

Download or read book DK Eyewitness Portugal written by DK Eyewitness and published by Dorling Kindersley Ltd. This book was released on 2021-07-15 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking for world-renowned beaches, serene hilltop villages, verdant islands, or captivating cities, your DK Eyewitness travel guide makes sure you experience all that Portugal has to offer. Small but immensely varied, Portugal offers countless opportunities for adventure. From the soaring mountains and volcanic craters of the Azores to the subtropical paradise of Madeira, there is plenty of natural beauty to be discovered. Urban Portugal is equally as unmissable; cutting-edge galleries, cool hangouts, and a thriving food scene make Lisbon and Porto two of Europe's trendiest cities. Our newly updated guide brings Portugal to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the islands' iconic buildings and neighbourhoods. DK Eyewitness Portugal is your ticket to the trip of a lifetime. Inside DK Eyewitness Portugal you will find: - A fully-illustrated top experiences guide: our expert pick of Portugal's must-sees and hidden gems - Accessible itineraries to make the most out of each and every day - Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money - Colour-coded chapters to every part of Portugal, from Lisbon to Porto, the Algarve to the Azores, Minho to Madeira - Practical tips: the best places to eat, drink, shop and stay - Detailed maps and walks to help you navigate the region country easily and confidently - Covers: Lisbon, Alfama, Baixa and Avenida, Bairro Alto and Estrela, Belem, The Lisbon Coast Estremadura and Ribatejo, The Beiras, Northern Portugal, Porto, Douro and Tras-Os-Montes Minho, Southern Portugal, Alentejo, Algarve, Portugal's Island, Madeira, The Azores Only visiting Portugal's capital? Don't forget to check out DK Eyewitness Lisbon. About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.