Download or read book 200 Rapid Weight Loss Affirmations written by Ryan Hicks and published by Ryan Hicks. This book was released on 2020-08 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss does not have to be tremendously difficult. It does not have to be an endless series of fad diets. You can attain your ideal body weight and maintain it. These affirmations will help you begin to resolve the underlying subconscious programming that has created the difficulties that you have had in the past at staying at your ideal body weight. You can be at peace with yourself and banish the days of beating yourself up for not being at your desired weight. In reading this book, you will get the tools you need to begin working towards your ideal weight and do the things that you would do at your ideal weight. You are worthy of being at your desired healthy weight and these affirmations will help ensure that you know this!
Download or read book Rapid Weight Loss Affirmations for Women written by Hypnosis for Happiness and Success and published by Hypnosis for Happiness and Success. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to lose weight, but haven’t achieved your goal, then keep on reading… Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solution, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and Weight Watcher points, but found the dial on that scale barely moves. You have dieted and worked out but you just don’t see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food • How you can reduce your cortisol levels to reduce your weight • That it is possible to increase your motivation everyday • How you can overcome subconscious barriers to effective weight loss • How to deal with any unresolved emotional issues from your past • And that you can feel better about your body! • All while you change the beliefs that prevent you from achieving your weight loss success …and much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month follow up period. Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever! If you have a burning desire to lose weight fast, and look better than ever, then scroll up and click the “Add to Cart” button and get your copy today!
Download or read book Extreme Rapid Weight Loss Hypnosis For Women written by Jane Kimberley and published by Jane Kimberley. This book was released on 2022-05-04 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you tired of waking up in the middle of the night and giving up to emotional eating? · Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? · Do you want to transform your life with mini habits, meditation, and mindful eating? This book is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way: hypnotherapy! Hypnotherapy is indicated for emotional eaters, who are usually also nervous and nocturnal. The goal of this type of approach is to break this false bond. Drawing on a combination of mind-set-transforming exercises, this powerful audiobook offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. This book explains: In part 1: - Why your brain leads your body - the secret to lasting weight loss. - How to overcome binge eating and change the way you look at food. - Which are the bests tips and tricks for supercharging your motivation and sticking to your plan. - How to use meditation to beat food cravings and stop needing sugar. In part 2: - What is mindful eating and why do so many people swear by it - Essential techniques and strategies for self-hypnosis - The bests mindful eating techniques you need to try - Which are the fundamental golden rules of the hypnotic gastric band. Even if you have tried and failed before when it came to dieting, this proven method will not only see you succeed with your weight-loss plan, but also increases your self-esteem with more than 99 affirmations that will motivate and inspire. Close your eyes and imagine you're wearing your ideal body shape. Scroll up now and click "buy now"!
Download or read book Rapid weight loss hypnosis for woman written by Robinson Academy and published by Youcanprint. This book was released on 2021-11-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been looking to lose weight, belly fat, baby fat, bingo wings and love handles but have tried all manner of strategies or hacks with little or no sustainable success? And are you looking for a method that actually works, one that will not require you putting yourself through unnecessary risks and one that won't require impossible amounts of willpower to pull off? If you've answered YES, keep reading… You Are about to Discover How to Make Weight Loss Easier than You've Ever Thought Possible By Leveraging The Power Of Hypnosis! By nature, women tend to lose weight slower than men for a myriad of reasons, including lower metabolism rates, muscle composition and even social factors- and I'm sure you already know that. Unfortunately, most fat loss methods, including all those popular diets tend to ignore this fact and address both gender, leading to poor adaptation and coping challenges in women, yo-yo dieting and giving up. Ever tried a weight loss program and went through so much pain, distress and other enervating challenges that you gave up, thinking you were the problem? Well, turns out that the method was the challenge- and all you've ever needed was a feminine or women-friendly method, which is none other than Hypnosis. Besides proving it to be a female-friendly method of weight loss, studies actually assert that people who use it lose weight more than twice as much as their counterparts who diet without this therapy. But what is hypnosis exactly? What does it entail? Is it something I can do alone? How do I get started with it? What are the dos and don'ts of this method? If such questions are popping in your mind right now, you're in luck, because this book is here to address them and many others comprehensively. Here's a bit of what you'll learn: What hypnosis is and how it has developed over time, since inception The different types of hypnosis Why you need hypnosis Why it's possible to lose weight How to get started with weight loss the right way How to reclaim your power over food and reconnect with your body How to train your brain to burn fat quickly How hypnosis works by tackling factors that hinder weight loss How to use hypnosis to control weight The best 12-week hypnotherapy program you need follow for optimal results How to eat properly to burn fat and lose weight How you need to change your cooking style for optimal results How to exercise to lose weight How to meditate to lose weight and build healthy eating habits The available medical and non-medical treatments for weight loss …And much more! Even if you are an emotional and unconscious eater, have tried all methods of weight loss without success, consider yourself as lacking the motivation to follow through with a dieting plan and want a sustainable method for a change, you will find this book life changing. What's more; it takes a beginner friendly easy, practical approach to assure you positive, instant results! Don't wait any longer…. Scroll up and click Buy Now With 1-Click or Buy Now to get your copy to benefit in all these ways and more!
Download or read book Morning Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-12-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your morning with motivation with these positive affirmations to help you hit the ground running! With 200 short, simple, and easy to remember phrases, you can choose the message that’s perfect for you and your day! From waking up filled with optimism and confidence to inspiring you to keep your positive outlook and purposeful momentum going all day long, these quick affirmations will empower and encourage you to be your best!
Download or read book Sleep Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.
Download or read book Rapid Weight Loss for Women written by Kathleen Kelly and published by Kathleen Kelly. This book was released on 2020-06-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans? If your answer to these questions is yes, you are in the right place. Losing weight comes as a struggle for almost every women woman and there are many different reasons for that. Since our weight is determined by different factors such as genetics, losing weight especially sustainable weight loss requires much more than making some dietary changes and embracing more physical activity. You probably have already made some healthy changes such as eating more veggies and fruits and cutting on your sugar intake. You have probably decided to be more physically active, but don't see any long-term results. You lose pounds, regain them and spin in circles. This is also the biggest issue with those popular, commonly very restrictive dieting plans. They simply cannot work on in the long-run as they mess with the body’s natural balance. The solution lies in changing or rewiring your weight loss mindset, so it serves you better. In order to do so, you need to remove your own mental barriers and replace those unhealthy beliefs with more positive self-talk and regain that more excited fitness outlook. Only by doing so, you can truly nourish your body, embrace your fullest potential and live your life in a healthy way for good. Inside You Will Discover What is weight stigma and how it negatively impacts your weight loss journey. What are the different factors determining your weight besides the foods you consume. How we gain weight and what happens in the body. Why is it so hard to shed excess fat. Physical and mental health benefits of losing weight. How to properly start your weight loss journey. How to change your weight loss mindset. Healthy weight loss habits to embrace. 30-day Keto Diet challenge which you can adapt to suit you the best. And much much more... Get this book NOW, embrace healthy weight loss habits, shed those additional pounds completely naturally, and look great and feel amazing!
Download or read book Rapid Weight Loss Hypnosis for Women written by Alexander Phenix and published by Alexander Phenix. This book was released on 2020-12-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Leverage The Power Of Guided Meditation, Hypnosis, And Affirmations To Increase Your Self-Esteem And Motivation To Lose Weight Easily! If you are looking for a comprehensive guide that will help you rapidly lose weight without the pain of spending hours at the gym or trying different diets that fail every time, then keep on reading… Are you tired of trying to lose weight for far too long because whenever you try, you find it too hard to follow the weight loss regime? Have you tried all manner of things that seem effective for weight loss in theory, but when you actually try them, they don’t even get close to enabling you to achieve your desired weight? And are you feeling discouraged, demotivated, stressed, and are almost giving up on your quest to lose weight, especially using the strategies you’ve been using for all those years, and are you considering trying something different that has been proven to work? If so, then you’ve come to the right place. You see, losing weight, gaining back your damaged self-esteem (because of the weight), and feeling motivated to keep crashing your goals in life doesn’t have to be difficult, even if you’ve tried all manner of things with little or no success. In fact, it is easier than you think. Clinical studies have shown that hypnosis has up to 95% effectiveness in facilitating weight loss, even for people with health problems like diabetes. Findings of review research published on WebMD show that meditation does help with dealing with the root causes of weight gain, stress, binge eating, emotional eating, overeating, portion control, and much more. This is to show that incorporating hypnosis, meditation, and affirmations could result to rapid, sustainable weight loss without trying too hard. I know you are wondering... How exactly does meditation, hypnosis, affirmations, and other practices help with weight loss? What do they have to do with motivation and self-esteem? How do you make the most use of these techniques to bring about the much-needed result? Where do you even start? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of hypnosis, guided meditation and affirmations in bringing about weight loss. More precisely, you will learn: -How your mind works and how it affects your body’s well-being, especially your weight -What exactly hypnosis is, and how it benefits you -How hypnosis trains your mind for a positive output -How your thought patterns affect your weight -What self-hypnosis is, and how it differs from stage hypnosis -The connection between hypnosis and weight loss -How to get started with hypnosis for weight loss -The power of guided meditation and affirmations in enhancing weight loss And much more… Take a moment and imagine entering a phase of your life where you don’t have to struggle to lose weight and maintain your ideal weight. Imagine not having to stress over how you will control portions, not binge eating, not eating more when you are stressed or happy, not using food as a coping mechanism, and much more! How would it feel knowing that you will not overindulge no matter how tasty food is and knowing that you have full control over your eating habits... It seems idyllic, right? Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Close Your Eyes Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Download or read book Extreme Transformation Lifelong Weight Loss in 21 Days written by Jideon Francisco Marques and published by jideon francisco marques. This book was released on 2024-09-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weight loss technique we use for Extreme Transformation is the most complete and powerful nutrition and exercise plan we have ever designed. It is based upon our insight into the people who not only lose the weight, but also keep it off. Within each of the 21 days is a fundamental lesson that we have discovered to have a lasting impact upon every single transformation achieved. This approach leads to true, lasting success—the kind we are all interested in. We give them the tools to not only maximize their weight loss but also stay active and fit. These tools and fundamental lessons make this possible and set them apart from the millions of yo-yo dieters out there. They continue to practice these simple 21 lessons every day.
Download or read book The Tapping Solution for Weight Loss Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Download or read book Sugar Detox and Weight Loss Hypnosis written by Nicole Gibbs and published by Nicole Gibbs. This book was released on 2021-11-21 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox Tea - A guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us but cutting down on the amount of sugar that we eat can be difficult. This book contains some fantastic natural teas that contain the really good ingredients needed for good health and over time, they will aid in reducing your intake of sugars. Having tea rather than a fizzy drink might seem like a change but it can have all sorts of benefits. The main thing is to get the right kind of tea for you so that you are getting the most out of your detox. These teas are full of great natural ingredients so they definitely help with reversing the effects on sugar in our body. "Weight Loss Hypnosis for Women '' is a practical, easy to understand and follow weight loss program. It helps you create a personalized, step by step plan to help you achieve your goals. The book is written in an easy to understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine. If you have been stuck in cycles of weight gain and regain for quite some time, you know that it is not easy to lose weight. But there is hope. You can break free from the weight gain cycle and finally achieve a healthy weight and live a healthy lifestyle through learning how to change your mindset through hypnosis. This book is designed to teach you. Anyone can use this book whether you have a few pounds to lose or a few hundred. This book will show you how to: Reduce sugar cravings and increase your energy levels Reduce sugar in your diet without going on a strict diet. Make some great tasting teas that will aid detoxing from the effects of sugar. Make some great tasting drinks that will give you a boost of energy every day. Create a new way of thinking about eating that will make it easier to stick with healthy eating habits Eat healthy and lose weight without the need for a diet Stop emotional eating and binge eating Know the difference between healthy and unhealthy food choices Create a healthy lifestyle that will help you keep the weight off for life Become more confident about your weight loss journey And more... Click “BUY NOW” at the top of the page, and instantly Download: Sugar Detox and Weight Loss Hypnosis: 2 Books in 1: The Extensive Guide to Burn Fat, Achieve Rapid Weight Loss and Prevent Cravings Thru Affirmations and Guided Meditations
Download or read book The Millionaire s Message written by Bryan James and published by Kallisti Publishing. This book was released on 2015-08-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Millionaire’s Message: Read in an Hour. Reap for Life. Meet Michael Zors. The “Homemade Millionaire.” A man who began with nothing and now has a lot. He has a message for you — a message that will make you one of the elite, one of the rich and free. That’s right, you can enjoy a life of success and happiness, a life that is just a dream for most people no matter how hard they work, a life where you are the boss and you reap the rewards. What does it take? Only the willingness to learn the simple secrets and processes that people like Zors — the rich and free— use to accomplish anything. “Start using the life-changing ideas in this great little book to build a better life for yourself and your family — you’ll be glad you did. Remember, life is tremendous when you seize a good opportunity and make the most of it.” —Charlie “Tremendous” Jones
Download or read book 10 000 Positive Affirmations written by R. M. Winters and published by . This book was released on 2020-10-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? Table of contents: Chapter 1: Affirmations for Success Chapter 2: Affirmations for Wealth Chapter 3: Affirmations for Money Chapter 4: Affirmations for Love Chapter 5: Affirmations for Relationships Chapter 6: Affirmations for Confidence Chapter 7: Affirmations for Self-Esteem Chapter 8: Affirmations for Overcoming Anxiety Chapter 9: Affirmations for Overcoming Depression Chapter 10: Affirmations for Health Chapter 11: Affirmations for Energy Chapter 12: Affirmations for Sleep Chapter 13: Affirmations for Fitness Chapter 14: Affirmations for Weight Loss Chapter 15: Affirmations for Healing Chapter 16: Affirmations for Positive Thinking Chapter 17: Affirmations for Abundance Chapter 18: Affirmations for Happiness Chapter 19: Affirmations for Spirituality Chapter 20: Affirmations for Taking Action Chapter 21: Affirmations for Motivation Chapter 22: Motivational Quotes Each chapter contains over 500 affirmations related to that topic. These affirmations are great to read before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! The paperback also makes a great coffee table piece! By reading or listening to these affirmations, we are bombarding our subconscious minds with powerful, positive, statements that will move us towards our goals automatically. In essence, by reading or listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out our audiobook on Audible.com so you can listen to these affirmations whenever you need! On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity! You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the "buy now" button and start the reprogramming process right away!
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Download or read book Self Talk for Weight Loss written by Shad Helmstetter and published by St Martins Press. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
Download or read book Reprogram Your Weight written by Erika Flint and published by Morgan James Publishing. This book was released on 2017-02-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!
