Download or read book 20 Years Younger Enhanced Edition written by Bob Greene and published by Little, Brown. This book was released on 2011-04-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Download or read book 20 Years Younger written by Greene Bob McKay Diane L Kotler Ronald L Lancer Harold and published by . This book was released on 2014-06-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Download or read book Clinical Chemistry Principles Techniques and Correlations Enhanced Edition written by Michael L. Bishop and published by Jones & Bartlett Learning. This book was released on 2020-06-11 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Chemistry: Principles, Techniques, and Correlations, Enhanced Eighth Edition demonstrates the how, what, why, and when of clinical testing and testing correlations to help you develop the interpretive and analytic skills you’ll need in your future career.
Download or read book Nutrition for Dental Health A Guide for the Dental Professional Enhanced Edition written by Rebecca Sroda and published by Jones & Bartlett Learning. This book was released on 2020-04-21 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting significant changes in the industry and the latest research in the field, this fully updated Third Edition of Rebecca Sroda’s Nutrition for Dental Health provides dental hygiene and dental assisting students up-to-date, easy-to-understand coverage of basic nutrition and diet information with an emphasis on the relationship of nutrition and diet to oral health. Now in vibrant full color, this accessible and student-friendly Third Edition features up-to-date, evidence-based content, new practice-focused features, outstanding end-of-chapter and online learning tools, and enhanced instructors resources.
Download or read book 20 Years Younger written by Bob Greene and published by Little, Brown Spark. This book was released on 2011-04-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Download or read book Memmler s The Human Body in Health and Disease Enhanced Edition written by Barbara Janson Cohen and published by Jones & Bartlett Learning. This book was released on 2020-08-03 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in content and pedagogy, this 14th Edition of Memmler’s the Human Body in Health and Disease has helped hundreds of thousands of allied health students, including those with little background in science, to master anatomy and physiology. From its pioneering use of phonetic pronunciations to its pedagogically effective skin-to-bone transparencies of the human body, and increased focus on visualization, the new edition continues to set the standard for the one-semester course.
Download or read book Use Your Brain to Change Your Age Enhanced Edition written by Daniel G. Amen, M.D. and published by Potter/TenSpeed/Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.
Download or read book The Nature of Disease Pathology for the Health Professions Enhanced Edition written by Thomas H McConnell and published by Jones & Bartlett Learning. This book was released on 2020-06-15 with total page 841 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to understand and fun to read, this engaging primer on the etiology and pathogenesis of human disease will help you develop a basic understanding of pathology that will set you on the path to a successful career in the health professions. Punctuated by humor, unique case studies that link pathology to real-world clinical applications, and absorbing tales from the history of medicine, this engaging book focuses on the patient as it guides you through the causes and consequences of common diseases.
Download or read book International Mother Language Day Enhancing Home Language Development from a Young Age written by Natalia Meir and published by Frontiers Media SA. This book was released on 2023-10-05 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Woelfel s Dental Anatomy Enhanced Edition written by Rickne C. Scheid and published by Jones & Bartlett Learning. This book was released on 2020-04-23 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book’s detailed coverage of dental anatomy and terminology prepares students for success on national board exams, while up-to-date information on the application of tooth morphology to dental practice prepares them for success in their future careers. Updated throughout with the latest scientifi
Download or read book Enhancing Brain Development in Infants and Young Children written by Doris Bergen and published by . This book was released on 2020-09-11 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A clear explanation for early childhood caregivers and educators of what is presently known about prenatal and early childhood brain development to help them be aware of the important role their child care and teaching practices can play in facilitating positive brain development, and to give them practical suggestions for brain-enhancing curricula practices for these crucial developmental years"--
Download or read book Epidemiology of Chronic Disease Global Perspectives written by Randall E. Harris and published by Jones & Bartlett Learning. This book was released on 2019-04-15 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemiology of Chronic Disease: Global Perspectives is the most current and authoritative resource on the epidemiology, etiology, pathogenesis, risk factors and preventive factors of over 50 major chronic diseases and conditions. This comprehensive text provides readers with an excellent basis for examining current hypotheses regarding chronic disease epidemiology.
Download or read book Prime Time Enhanced Edition written by Jane Fonda and published by Random House Group. This book was released on 2011-08-09 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook includes the full text of the book plus six special videos and 50 photographs not found in the print version. Videos include: • Beginning a Life Review • The Early Years: featuring exclusive, never-seen-before footage of Jane Fonda and her family • Life Lessons From Greta Garbo (from INSIDE THE ACTORS STUDIO) • “Old School Funk” Low-Impact Cardio Routine • On Golden Pond (from INSIDE THE ACTORS STUDIO) • Bonus Video: Henry Fonda’s Home Movies: featuring exclusive, never-seen-before footage with John Wayne, John Ford, Ward Bond, and James Cagney In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, your brain, and more, Prime Time offers a blueprint, from A to Z, for successful living and maturing. Highlighting new research and stories from others and from her own life, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the “staircase” way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a “longevity revolution,” and the average human life expectancy has jumped by years. Fonda discusses what we are meant to do with this precious gift of time, and writes about how we can navigate the “fertile voids” that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
Download or read book Jack White How he Built an Empire from the Blues written by Nick Hasted and published by Omnibus Press. This book was released on 2016-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clinical Hematology Theory Procedures Enhanced Edition written by Mary Lou Turgeon and published by Jones & Bartlett Learning. This book was released on 2020-06-26 with total page 779 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Hematology: Theory & Procedures, Enhanced Sixth Edition is a competency-based text with built-in study tools to help you master the theory of clinical hematology and the procedures used to diagnose and treat disorders of the blood and bone marrow.
Download or read book Contraception for Adolescent and Young Adult Women written by Amy Whitaker and published by Springer. This book was released on 2014-06-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty-five percent of adolescents ages 15-19 have had sexual intercourse. By age 19, 75% of all adolescents have had sexual intercourse. Most adolescents select condoms as their most reliable method of contraception. The United States continues to rank among the highest of all similarly developed countries in rates of adolescent pregnancy, and the unintended pregnancy rate is highest among women ages 20-24. The reasons for these public health statistics are myriad, but a major issue is that adolescents and young women use contraception inconsistently. Thus, there is a need for youth to learn about and use contraception consistently and effectively. Unfortunately, misinformation abounds, even among practicing clinicians. Young people need a clinician who is up to date on clinical recommendations regarding contraceptive care. The busy clinician needs information at his or her fingertips, needs to know how to create a teen-friendly environment and must exhibit best contraceptive counseling practices. Gynecologists and primary care practitioners (as well as family physicians, adolescent medicine physicians and pediatricians) are on the front lines when it comes to discussing, recommending and prescribing contraceptive options to adolescent and young women. This book is a valuable resource for these clinicians; it is the only handbook on the market on contraception for the adolescent and young adult women and it is filled with evidence-based information in an easy to read and easy to digest format. Now is an optimal time for a book of this sort. The Centers for Disease Control and Prevention just completed a clinical guideline for contraceptive care based on the World Health Organization’s Medical Eligibility Criteria (MEC). The United States MEC seeks to demystify contraceptive care for all women. It also lays the groundwork for helping providers improve clinical practice in contraceptive care. Contraception for Adolescent and Young Adult Women will complement these efforts in a manner tailored to the unique needs of this population.
Download or read book Ten Years Younger written by Steven Masley, M.D. and published by Harmony. This book was released on 2007-01-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
