Download or read book 20 Minute Vacations written by Judith Sachs and published by Stonesong. This book was released on 2001 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 20 Minute Body written by Brett Hoebel and published by Harper Collins. This book was released on 2015-03-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days. All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.
Download or read book 20 Minute Retreats written by Rachel Harris and published by Macmillan. This book was released on 2000-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of guided meditations exploring forgiveness, gratitude, intuition, healing, patience, relaxation, and self-acceptance.
Download or read book 20 Minutes on the Tube written by Daniel Hurst and published by . This book was released on 2020-02-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 Minutes. 20 People. 20 different reasons to be underground...Every year there are over a billion journeys made on the London Underground. But who are these people, where are they going and what have they done in their past? People like Jelena, who are just trying to escape a life of hell. Or Anke, who is just trying to escape her marriage. Or Craig, who is just trying to escape life.People like Louise who didn't always plan on stealing, until she realised she could get away with. Or Valentin who didn't always plan on murder, until he got bored and educated himself on how to avoid capture. Or Carol, who had spent her life doing nothing but make plans, until discovering it might all be taken away from her too soon.Secrets. Lies. Terror. Death. It's just another morning on the tube.
Download or read book Western Garden Book The 20 Minute Gardener written by The Editors of Sunset and published by Sunset. This book was released on 2013-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Western Garden The 20-Minute Gardener learn the secret to achieving a beautiful garden with minimum effort, paying attention to it in brief time increments all week and season long rather than devoting long days on weekends. Make the process fun. Take an early-morning stroll through your garden, picking off spent blooms as you go, or in the evening after work; pull stray weeds or harvest tomatoes for dinner. This informative guide helps seasoned and new gardeners alike plan easy-to-tend garden spaces, choose low-maintenance plants, grow edibles that keep on giving (artichokes, asparagus, blueberries, citrus) and monitor your plants daily rather than weekly. With garden techniques and projects you will find all the tips and step-by-step instruction needed to create a stylish yet easy-to-maintain outdoor space.
Download or read book Gridlock written by John C. Sutton and published by Routledge. This book was released on 2015-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cities across the world are facing unprecedented challenges in traffic management and transit congestion while coping with growing populations and mobility aspirations; existing policies that aim to tackle congestion and create more sustainable transport futures offer only weak remedies. In Gridlock: Congested Cities, Contested Policies, Unsustainable Mobility, transport consultant John C. Sutton explores how two competing discourses in transport policy and planning practice – convivial and competitive ideologies – lead to contradictory solutions and a gridlock in policy as well as on transport systems. Gridlock examines current transport and mobility in a geographical, social, political-economy and technological context. The challenges of rising congestion are highlighted through case studies from the UK, the USA, and OECD countries. Sutton offers readers a vision of a sustainable mobility future through the concept of mobility management, combining mobile communication and information technology with logistics to match travel demand to the capacity of transport systems. Essential reading for transport professionals and students of transportation planning and policy, Gridlock offers a unique manifesto for sustainable mobility settlement, addressing the pressing problems of growing populations and congestion while looking ahead to a more sustainable future.
Download or read book Future of the Highway Program written by United States. Congress. Senate. Committee on Public Works. Subcommittee on Transportation and published by . This book was released on 1975 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stern s Guide to the Cruise Vacation written by Stephen Stern and published by Pelican Publishing. This book was released on 1994 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spaulding Turnpike Improvements NHS 027 1 37 11238 Newington to Dover Strafford and Rockingham Counties written by and published by . This book was released on 2007 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Saddle Road State Route 200 Mamalahoa Highway State Route 190 to Milepost 6 County of Hawai i written by and published by . This book was released on 1999 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Practical Guide to Analytics for Governments written by Marie Lowman and published by John Wiley & Sons. This book was released on 2017-05-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analytics can make government work better—this book shows you how A Practical Guide to Analytics for Governments provides demonstrations of real-world analytics applications for legislators, policy-makers, and support staff at the federal, state, and local levels. Big data and analytics are transforming industries across the board, and government can reap many of those same benefits by applying analytics to processes and programs already in place. From healthcare delivery and child well-being, to crime and program fraud, analytics can—in fact, already does—transform the way government works. This book shows you how analytics can be implemented in your own milieu: What is the downstream impact of new legislation? How can we make programs more efficient? Is it possible to predict policy outcomes without analytics? How do I get started building analytics into my government organization? The answers are all here, with accessible explanations and useful advice from an expert in the field. Analytics allows you to mine your data to create a holistic picture of your constituents; this model helps you tailor programs, fine-tune legislation, and serve the populace more effectively. This book walks you through analytics as applied to government, and shows you how to reap Big data's benefits at whatever level necessary. Learn how analytics is already transforming government service delivery Delve into the digital healthcare revolution Use analytics to improve education, juvenile justice, and other child-focused areas Apply analytics to transportation, criminal justice, fraud, and much more Legislators and policy makers have plenty of great ideas—but how do they put those ideas into play? Analytics can play a crucial role in getting the job done well. A Practical Guide to Analytics for Governments provides advice, perspective, and real-world guidance for public servants everywhere.
Download or read book Public Roads written by and published by . This book was released on 1966 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stern s Guide to the Cruise Vacation written by Steven B. Stern and published by Pelican Publishing Company, Inc.. This book was released on 2011-10-07 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert on cruises gives his advice. Packed with statistics, histories, lists, prices, and photographs, this guide delves into the details of more than 280 cruise ships. The pros and cons of voyages and ports of call are summarized with star evaluations and every detail is scrutinized. From shipboard menus and daily activity programs to physical details and recreation opportunities, every aspect of cruise vacations is weighed.
Download or read book How Toddlers Thrive written by Tovah P Klein and published by Simon and Schuster. This book was released on 2015-02-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Klein argues that adult success is often established in the developmental preschool years. She shares advice for parents on how to promote such success-driving positive attributes as resilience, self-regulation, and empathy.
Download or read book What Should Danny Do written by Adir Levy and published by Power to Choose. This book was released on 2017-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danny is a Superhero-in-Training learning about his most important superpower of all, "The Power to Choose." Written in a "Choose Your Own Story" style, your child will have a blast trying to reach all nine endings. And in the process, they will learn some of life's most important lessons.
Download or read book Geospatial Techniques in Urban Hazard and Disaster Analysis written by Pamela S. Showalter and published by Springer Science & Business Media. This book was released on 2009-11-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the second in a series that examines how geographic information te- nologies (GIT) are being implemented to improve our understanding of a variety of hazard and disaster situations. The main types of technologies covered under the umbrella of GIT, as used in this volume, are geographic information systems, remote sensing (not including ground-penetrating or underwater systems), and global po- tioning systems. Our focus is on urban areas, broadly de ned in order to encompass rapidly growing and densely populated areas that may not be considered “urban” in the conventional sense. The material presented here is also unabashedly applied – our goal is to provide GIT tools to those seeking more ef cient ways to respond to, recover from, mitigate, prevent, and/or model hazard and disaster events in urban settings. Therefore, this book was created not only with our colleagues in the academic world in mind, but also for hazards professionals and practitioners. We also believe graduate students will nd the material presented here of interest, as may upper division undergraduate students.
Download or read book Quantitative Methods for Evaluating Hospital Designs written by Gerald L. Delon and published by . This book was released on 1969 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
