Download or read book The 80 20 Diet written by Teresa Cutter and published by Healthy Chef. This book was released on 2012-06-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 20 Diet Foods to Burn Fat Fast written by Dylanna Press and published by . This book was released on 2015-01-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Diet Foods to Burn Fat Fast: Recipes to Achieve Your Weight Loss Goals More than 70 Delicious, Easy-to-Prepare Fat-Burning Recipes There are many diets available today and each can be effective if you have discipline and stick to them. However, there is an easier and more effective way of burning fat and increasing your body's fat-burning ability. This by including metabolism-boosting foods into your diet. Research has indicated that there are 20 key foods that can boost the body's metabolism and thermogenesis, or calorie burn rate. When you increase your metabolism, you increase the amount of calories per hour your body burns. One of the best ways to boost metabolism is through exercise, but certain foods may also help to rev up the body's fat burning ability. In addition to boosting metabolism, these key foods help reduce appetite by making you feel fuller and more satisfied for a longer period of time. This book provides a look at the top thermogenic and metabolism-boosting foods and how they can be incorporated into a healthy weight loss diet. It also includes more than 70 delicious, easy-to-prepare recipes that utilize these 20 key fat-burning foods.

Download or read book 20 Diet Foods to Burn Fat Fast written by Julia Grady and published by . This book was released on 2015-01-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Diet Foods to Burn Fat Fast: Recipes to Achieve Your Weight Loss GoalsMore than 70 Delicious, Easy-to-Prepare Fat-Burning RecipesThere are many diets available today and each can be effective if you have discipline and stick to them. However, there is an easier and more effective way of burning fat and increasing your body's fat-burning ability. This by including metabolism-boosting foods into your diet. Research has indicated that there are 20 key foods that can boost the body's metabolism and thermogenesis, or calorie burn rate. When you increase your metabolism, you increase the amount of calories per hour your body burns. One of the best ways to boost metabolism is through exercise, but certain foods may also help to rev up the body's fat burning ability. In addition to boosting metabolism, these key foods help reduce appetite by making you feel fuller and more satisfied for a longer period of time. This book provides a look at the top thermogenic and metabolism-boosting foods and how they can be incorporated into a healthy weight loss diet. It also includes more than 70 delicious, easy-to-prepare recipes that utilize these 20 key fat-burning foods.

Download or read book 20 20 Cookbooks Presents written by 20 20 Cookbooks and published by . This book was released on 2018-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 85 tasty, healthy meals featuring foods that fill you up and burn more fat, calorie-for-calorie, than other ingredients! 20/20 Cookbooks' original collection of fat-burning diet recipes features: * Nuts like Almonds, Pistachios, & Walnuts * Healthy Proteins like Eggs, Yogurt, Whey & Poultry * Fresh Fruits like Apples * Leafy Greens & Other Vegetables * Whole Grains like Rye and Oat * Olive & Coconut Oil * Dried Fruits like Raisins * Fish like Cod & Other Seafood * Legumes like Chickpeas, Beans, Lentils, & Peanuts All of the recipe ingredients can be found at your local supermarket, and there's no need to buy organic or premium brand foods unless you want to. At 20/20 Cookbooks, we envision a world where eating healthy doesn't have to be boring, expensive, tasteless or difficult. Our FoodSight is always 20/20;-)

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by Harmony. This book was released on 2013-04-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download or read book The All Day Fat Burning Cookbook written by Yuri Elkaim and published by Rodale. This book was released on 2016-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Download or read book Lose 20 Pounds Fast written by Rosey Press and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to shedding pounds and enhancing your health with "20 Pounds Lighter - A Guide to Losing Weight with Fruits and Veggies." This comprehensive guide is your key to unlocking a healthier, more vibrant you through the power of fruits and vegetables. Whether you're looking to lose weight quickly, detoxify your body, or simply improve your eating habits, this book offers a straightforward, sustainable approach. Inside, you'll find: Detailed insights into how fruits and veggies can transform your health and kickstart your weight loss journey. Easy-to-follow meal plans that don't just help you lose weight but also nourish your body with essential nutrients. A variety of delicious, simple recipes that make healthy eating enjoyable and accessible. Practical advice on creating a natural detox cleanse to eliminate toxins and boost your metabolism. Tips and strategies for maintaining a healthy lifestyle and preventing weight regain. "20 Pounds Lighter" is more than just a diet book; it's a roadmap to a healthier life. With motivational guidance and evidence-based recommendations, this book empowers you to make lasting changes. Say goodbye to fad diets and hello to sustainable weight loss with the wholesome goodness of fruits and veggies. Start your journey to becoming 20 pounds lighter today!

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book Fast Fat Loss Plan written by Daniel Burke and published by The Fast Fat Loss Plan. This book was released on 2007 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Fitness Guide. Includes DVD rom in the back of the book in a plastic sleeve. The Fast Fat Loss Plan is a no nonsence guide to losing weight through eating healthy unprocessed foods and performing exercise.

Download or read book Skinny Bastard written by Rory Freedman and published by Hachette UK. This book was released on 2009-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!