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Book 2 Minutes a Day Morning and Evening Journal  Self Help  Letting Go  Motivational  Gratitude  Positive Affirmation  Achievement and Happiness Journal for Women

Download or read book 2 Minutes a Day Morning and Evening Journal Self Help Letting Go Motivational Gratitude Positive Affirmation Achievement and Happiness Journal for Women written by Shalu Sharma and published by . This book was released on 2020 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help, Let Go, Motivational, Gratitude, Achieve and be Happy Journal for Women. Let's face it, life is hard at times. We often feel trapped! It appears as if we are going nowhere. In these situations, it's difficult to get up in the morning and start doing even the normal of things. Sometimes we get anxious and unhappy therefore unable to achieve the best we can. This "morning and evening journal" allows you to let go of things that you do not want, motivate you for the day ahead, express gratitude, rejuvenate mental health and be happy. This 2 minutes journal will help you to achieve the things YOU want. This journal is a 6-prompt journal. There are 5 things to write in the morning and one thing in the evening. *Expressing gratitude is an important part of life. Gratitude allows one to get connected with the world around you. You become more aware of the things that you have as it allows your perception to change and increase awareness. This allows you to see solutions and possibilities that one would not normally have thought about. In due course, expressing gratitude will allow you to achieve your goals faster. In addition, it has been scientifically proven to induce positive emotions, help sleep better, express kindness, increase thoughtfulness, make you happier and encourage stronger immune system. *Writing aims of the day allows one to focus and clarify things that needs to be done through the day. It will allow one to meet the objectives and complete them. You will be able to focus on the aims and achieve them faster by writing them down. *There are negative things that hold a person back. These can be negative thoughts, objects and even people. By writing down the things you want to let go, you will have a clear focus on things that you need to avoid. Negativity breeds negativity. It is best to let it go. *Things I need to do is the section where you can add all the tasks you need to complete. These can be the things you really need to do to achieve success. For example, completing your assignment which you have not done for a long time or applying for better jobs. Once you have it on your book, you can work towards getting it completed. You can then focus over it later so that you don't forget. *There is a positive affirmation/notes section that you can use to write whatever you want or something that you need reminding later. This could be about calling a friend or sending an email. You need to write a positive affirmation in this section. Affirmations are powerful set of words that has the ability to reprogram your brain and eliminate limiting beliefs. This will allow you to start your day with a positive outlook. You can also use this section as a reminder section for your basic things you need to do. For instance, it could be buying gas for your car or bread for sandwiches. *Finally, in the evening when you are about to sleep, you can reflect upon your day by writing a few things about it. You should write how the day has gone, the worst and good parts, what you learnt etc. These questions have been repeated each day. You know what to expect and what to write. Over a period of time, you will begin to feel better in yourself, observe a pattern in your behavior; negative or positive and build upon the change by discarding the negatives and adopting the positives. You will be able to bring about a change in YOUR LIFE, leave the negative things behind and built a life that works FOR YOU. This LIFE CHANGING journal will help you to be more productive and achieve the success you want. It will make an excellent gift for yourself or for a loved one who needs to change things in their life.

Book The Miracle Morning  Updated and Expanded Edition

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Book The Mindfulness Journal for Women with Prompts   Mindfulness Journal with Prompts for Mental Health

Download or read book The Mindfulness Journal for Women with Prompts Mindfulness Journal with Prompts for Mental Health written by H. Æ N. O. T. E. P R E S S and published by . This book was released on 2021-12-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to The Mindfulness Journal. Welcome to The Mindfulness Journal. A 365-page daily Journal diary containing 120 unique, ' I am Affirmations' of Love, Self Love, Confidence, Happiness, Success, Gratitude, Prosperity, Work, Weight Loss, Health, Kids, and Letting Go. We are thrilled that you are taking the first steps to invest time into the health of your mind and body in a journey of self-discovery that will lead to greater joy and inner peace in your life. Why practice Mindfulness? Every minute of every day, your body is physically responding to the thoughts that run through your head. We all respond to what's going on around us in our environment, day in and day out. Often things that are external and beyond our control. We often respond with negative thoughts and negative self-talk- and may not always be consciously aware we are doing it! Thoughts cause your brain to send signals and release neurotransmitters. These chemicals control virtually all of your body's functions, including your mood and feelings. Over time and with repetition, it has been scientifically proven that your thoughts literally change your brain, your cells, and even your genes. When people practice gratitude, for example, they experience a surge of rewarding neurotransmitters, like dopamine and norepinephrine, and experience a general uplift of the mind. What you think, visualize, and say to yourself every day can literally change your body, brain, and life. One way to harness this power to help you is through affirmations. Studies suggest that positive affirmations can help us respond in a less defensive and resistant way when presented with life challenges. They are a mental health tool that can help you develop a healthy sense of self and build a more resilient brain. Get Started TODAY with The Mindfulness Journal select the buy now button, to purchase your copy today. This Journal design is unique to H Æ N O T E P R E S S A 4 Page introduction and explanation of how the Journal works with writing prompts, inspiration, and a demonstration page. This is a unique and structured format with tools to help you consciously navigate through your thoughts, feelings, and emotions in a journey of self-discovery. A 365 daily Affirmation Journal for you to establish and practice positive, daily mantras that will rewire your brain to become less resistant to perceived challenges, less anxious, and improve overall mental health and well-being. 365 daily Mood Wheel Check-ins ( morning & evening ) for you to track your feelings and emotions through the day and over time. Works together with daily Affirmations. 365 days of writing 3-5 things to be grateful for with writing prompts and gratitude inspiration in the introduction pages. A feint ruled Journal notebook, featuring a pretty faint, floral page background with mandala, and light bulb icons. Check out the ''look inside'' feature This Journal is for anyone interested in self-discovery, self-help, improving feelings of self-worth, confidence, joy, and happiness. Ideal gift for women, teens, teachers, work, school, and home. Large 8.5 X 11" feint ruled Journal layout with 2 featured cover designs. With consistent, daily practice over time; The Mindfulness Journal, will help you train your brain to become less resistant to life's perceived challenges, less anxious, and open up the potential to experience greater Joy and Peace. We would love to hear about your experiences that happen as a result of daily mindfulness practices and we wish for you Joy and abundance every day of your life.

Book Two Minute Mornings

    Book Details:
  • Author : Deivi Indra
  • Publisher : Independently Published
  • Release : 2019-12-29
  • ISBN : 9781652736790
  • Pages : 124 pages

Download or read book Two Minute Mornings written by Deivi Indra and published by Independently Published. This book was released on 2019-12-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Two Minute Mornings, a simple system based on positive psychology research.The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset.Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed.A unique and successful way to increase happiness and set yourself up for success every day.This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.Makes a great gift to show your love and support to a loved one who wants to make changes in their life and feel happier and more productive.If you'd like more then one edition, for other covers styles please click on our author name.

Book The Artist s Way Morning Pages Journal

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Book 3 Minute Positivity Journal

    Book Details:
  • Author : Kristen Butler
  • Publisher : Hay House, Inc
  • Release : 2021-11-27
  • ISBN : 1737970422
  • Pages : 201 pages

Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Good Morning You Badass B tch   Two Minute Morning Journal

Download or read book Good Morning You Badass B tch Two Minute Morning Journal written by Morning Miracles Publishing and published by . This book was released on 2019-08-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and easy Two Minute Morning Journal will help you start your day right! (And also end it right too). Stop struggling every morning, feeling overwhelmed and like you're always "playing catch up" and ending the day thinking "Where did that go?" and "I'll just repeat the same thing tomorrow". This is YOUR LIFE! You are not trapped! The five daily questions (four for the morning and one at night) are designed to help you; focus so you can feel more prepared, be more productive and achieve your goals faster. let go of any negative emotions that might be holding you back or self-sabotaging thoughts that interfere with your day and keep you stuck. feel more gratitude and positivity every day. It only takes two minutes so it's something you can actually stick to every morning, including the crazy- busy mornings! The questions are repeated so you know what to expect everyday and you can begin to see any patterns that emerge that you either want to celebrate and build on (if they are positive), or change (if they are negative). This will help you design a life that works FOR YOU rather then a life where you repeat negative thoughts or behaviours (despite always telling yourself you'll change), or a life where you feel trapped by your schedule or to-do list that day, rather then in control. Makes a great gift to show your love and support to a loved one who wants to make changes in their life and feel happier and more productive. If you'd like more then one edition, for other covers styles please click on our author name.

Book Think Like a Monk

    Book Details:
  • Author : Jay Shetty
  • Publisher : Simon & Schuster
  • Release : 2020-09-08
  • ISBN : 1982134488
  • Pages : 352 pages

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Book Two Minute Morning Journal

    Book Details:
  • Author : Productivity Press
  • Publisher :
  • Release : 2019-08-07
  • ISBN : 9781088853276
  • Pages : 108 pages

Download or read book Two Minute Morning Journal written by Productivity Press and published by . This book was released on 2019-08-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and easy Two Minute Morning Journal will help you start your day right! (And also end it right too). Stop struggling every morning, feeling overwhelmed and like you're always "playing catch up" and ending the day thinking "Where did that go?" and "I'll just repeat the same thing tomorrow". This is YOUR LIFE! You are not trapped! The five daily questions (four for the morning and one at night) are designed to help you; focus so you can feel more prepared, be more productive and achieve your goals faster. let go of any negative emotions that might be holding you back or self-sabotaging thoughts that interfere with your day and keep you stuck. feel more gratitude and positivity every day. It only takes two minutes so it's something you can actually stick to every morning, including the crazy- busy mornings! The questions are repeated so you know what to expect everyday and you can begin to see any patterns that emerge that you either want to celebrate and build on (if they are positive), or change (if they are negative). This will help you design a life that works FOR YOU rather then a life where you repeat negative thoughts or behaviours (despite always telling yourself you'll change), or a life where you feel trapped by your schedule or to-do list that day, rather then in control. Makes a great gift to show your love and support to a loved one who wants to make changes in their life and feel happier and more productive. If you'd like more then one edition, for other covers styles please click on our author name.

Book 2 Minute Morning Journal

    Book Details:
  • Author : I Matter Creations
  • Publisher :
  • Release : 2019-10-14
  • ISBN : 9781699871218
  • Pages : 122 pages

Download or read book 2 Minute Morning Journal written by I Matter Creations and published by . This book was released on 2019-10-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2 Minute Morning Journal makes a great gift for women who desire a little self care, gratitude and mindfulness each and every day. This lovely self care diary will allow you to take a couple minutes early in the morning and focus on some positivity to start your day off on the right track! Inside you will find that the pages have a few questions every morning: I'M GRATEFUL FOR: TODAY I WILL WORK REALLY HARD TOWARDS: TODAY'S POSITIVE AFFIRMATION: TODAY I WILL NOT: Taking a few minutes every morning will get your day started much better with gratefulness and thanksgiving. Grab this cute journal for you and a friend and give as a Christmas gift, birthday gift, or just because you know your girlfriends needs a little TLC.

Book 2 Minute Morning Journal

    Book Details:
  • Author : Carrigleagh Books
  • Publisher :
  • Release : 2019-08-18
  • ISBN : 9781687216649
  • Pages : 100 pages

Download or read book 2 Minute Morning Journal written by Carrigleagh Books and published by . This book was released on 2019-08-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2-Minute Morning Journal has the power to transform your life. It's a gratitude journal combined with daily planning to elevate your life higher and higher. You will: Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed matte softbound cover, white paper sheet. 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids This Notebook is the perfect gift for girlfriend, wife, friends, birthday or Christmas.

Book Mindfulness Journal with Prompts for Mental Health   the Mindfulness Journal for Women with Prompts

Download or read book Mindfulness Journal with Prompts for Mental Health the Mindfulness Journal for Women with Prompts written by H. Æ N. O. T. E. P R E S S and published by . This book was released on 2021-12-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to The Mindfulness Journal. Welcome to The Mindfulness Journal. A 365-page daily Journal diary containing 120 unique, ' I am Affirmations' of Love, Self Love, Confidence, Happiness, Success, Gratitude, Prosperity, Work, Weight Loss, Health, Kids, and Letting Go. We are thrilled that you are taking the first steps to invest time into the health of your mind and body in a journey of self-discovery that will lead to greater joy and inner peace in your life. Why practice Mindfulness? Every minute of every day, your body is physically responding to the thoughts that run through your head. We all respond to what's going on around us in our environment, day in and day out. Often things that are external and beyond our control. We often respond with negative thoughts and negative self-talk- and may not always be consciously aware we are doing it! Thoughts cause your brain to send signals and release neurotransmitters. These chemicals control virtually all of your body's functions, including your mood and feelings. Over time and with repetition, it has been scientifically proven that your thoughts literally change your brain, your cells, and even your genes. When people practice gratitude, for example, they experience a surge of rewarding neurotransmitters, like dopamine and norepinephrine, and experience a general uplift of the mind. What you think, visualize, and say to yourself every day can literally change your body, brain, and life. One way to harness this power to help you is through affirmations. Studies suggest that positive affirmations can help us respond in a less defensive and resistant way when presented with life challenges. They are a mental health tool that can help you develop a healthy sense of self and build a more resilient brain. Get Started TODAY with The Mindfulness Journal select the buy now button, to purchase your copy today. This Journal design is unique to H Æ N O T E P R E S S A 4 Page introduction and explanation of how the Journal works with writing prompts inspiration and a demonstration page. This is a unique and structured format with tools to help you consciously navigate through your thoughts, feelings, and emotions in a journey of self-discovery. A 365 daily Affirmation Journal for you to establish and practice positive, daily mantras that will rewire your brain to become less resistant to perceived challenges, less anxious, and improve overall mental health and well-being. 365 daily Mood Wheel Check-ins ( morning & evening ) for you to track your feelings and emotions through the day and over time. Works together with daily Affirmations. 365 days of writing 3-5 things to be grateful for with writing prompts and gratitude inspiration in the introduction pages. A feint ruled Journal notebook, featuring a pretty faint, floral page background with mandala, and light bulb icons. Check out the ''look inside feature'' This Journal is for anyone interested in self-discovery, self-help, improving feelings of self-worth, confidence, joy, and happiness. Ideal gift for women, teens, teachers, work, school, and home. Large 8.5 X 11" feint ruled Journal layout with 2 featured cover designs. With consistent, daily practice over time; The Mindfulness Journal, will help you train your brain to become less resistant to life's perceived challenges, less anxious, and open up the potential to experience greater Joy and Peace. We would love to hear about your experiences that happen as a result of daily mindfulness practices and we wish for you Joy and abundance every day of your life.

Book Two Minute Morning Journal

    Book Details:
  • Author : Productivity Press
  • Publisher :
  • Release : 2019-08-07
  • ISBN : 9781088859087
  • Pages : 108 pages

Download or read book Two Minute Morning Journal written by Productivity Press and published by . This book was released on 2019-08-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and easy Two Minute Morning Journal will help you start your day right! (And also end it right too). Stop struggling every morning, feeling overwhelmed and like you're always "playing catch up" and ending the day thinking "Where did that go?" and "I'll just repeat the same thing tomorrow". This is YOUR LIFE! You are not trapped! The five daily questions (four for the morning and one at night) are designed to help you; focus so you can feel more prepared, be more productive and achieve your goals faster. let go of any negative emotions that might be holding you back or self-sabotaging thoughts that interfere with your day and keep you stuck. feel more gratitude and positivity every day. It only takes two minutes so it's something you can actually stick to every morning, including the crazy- busy mornings! The questions are repeated so you know what to expect everyday and you can begin to see any patterns that emerge that you either want to celebrate and build on (if they are positive), or change (if they are negative). This will help you design a life that works FOR YOU rather then a life where you repeat negative thoughts or behaviours (despite always telling yourself you'll change), or a life where you feel trapped by your schedule or to-do list that day, rather then in control. Makes a great gift to show your love and support to a loved one who wants to make changes in their life and feel happier and more productive. If you'd like more then one edition, for other covers styles please click on our author name.

Book Kick Ass Today   Two Minute Morning Journal

Download or read book Kick Ass Today Two Minute Morning Journal written by Morning Miracles Publishing and published by . This book was released on 2019-08-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and easy Two Minute Morning Journal will help you start your day right! (And also end it right too). Stop struggling every morning, feeling overwhelmed and like you're always "playing catch up" and ending the day thinking "Where did that go?" and "I'll just repeat the same thing tomorrow". This is YOUR LIFE! You are not trapped! The five daily questions (four for the morning and one at night) are designed to help you; focus so you can feel more prepared, be more productive and achieve your goals faster. let go of any negative emotions that might be holding you back or self-sabotaging thoughts that interfere with your day and keep you stuck. feel more gratitude and positivity every day. It only takes two minutes so it's something you can actually stick to every morning, including the crazy- busy mornings! The questions are repeated so you know what to expect everyday and you can begin to see any patterns that emerge that you either want to celebrate and build on (if they are positive), or change (if they are negative). This will help you design a life that works FOR YOU rather then a life where you repeat negative thoughts or behaviours (despite always telling yourself you'll change), or a life where you feel trapped by your schedule or to-do list that day, rather then in control. Makes a great gift to show your love and support to a loved one who wants to make changes in their life and feel happier and more productive. If you'd like more then one edition, for other covers styles please click on our author name.

Book The 5 Minute Gratitude Journal

Download or read book The 5 Minute Gratitude Journal written by Your Everyday Journal and published by . This book was released on 2019-12-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Minute Morning Journal A gratitude and Empowering Journal Use this Self-Help Journal to empower your self every day. Start your day with positive energy and the right Motivation to live the day. Complete this journal in only 5 minutes, every morning. This Journal contains 2 pages for each day First Page: Today I am grateful for: Explain why and for what you are grateful, every day. Today's Goal: Your daily checklist The Mood Timeline: Keep track of your Mood. Second Page: My Daily Quotes: Write your best quote of the day. My Daily Notes. Add some extra notes, Things to Remember, Ideas, Plans, etc. If you are looking for an everyday journal to start your day with the right vibe, this is the journal for you. Get a copy now and don't forget to review it, so you will help others to know this Grateful Notebook. 5 minutes a day, Your Grateful Journal.

Book Two Minute Morning Journal

    Book Details:
  • Author : Productivity Press
  • Publisher :
  • Release : 2019-08-07
  • ISBN : 9781088858967
  • Pages : 108 pages

Download or read book Two Minute Morning Journal written by Productivity Press and published by . This book was released on 2019-08-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and easy Two Minute Morning Journal will help you start your day right! (And also end it right too). Stop struggling every morning, feeling overwhelmed and like you're always "playing catch up" and ending the day thinking "Where did that go?" and "I'll just repeat the same thing tomorrow". This is YOUR LIFE! You are not trapped! The five daily questions (four for the morning and one at night) are designed to help you; focus so you can feel more prepared, be more productive and achieve your goals faster. let go of any negative emotions that might be holding you back or self-sabotaging thoughts that interfere with your day and keep you stuck. feel more gratitude and positivity every day. It only takes two minutes so it's something you can actually stick to every morning, including the crazy- busy mornings! The questions are repeated so you know what to expect everyday and you can begin to see any patterns that emerge that you either want to celebrate and build on (if they are positive), or change (if they are negative). This will help you design a life that works FOR YOU rather then a life where you repeat negative thoughts or behaviours (despite always telling yourself you'll change), or a life where you feel trapped by your schedule or to-do list that day, rather then in control. Makes a great gift to show your love and support to a loved one who wants to make changes in their life and feel happier and more productive. If you'd like more then one edition, for other covers styles please click on our author name.

Book Clarity in 2 Minutes

    Book Details:
  • Author : Carrigleagh Books
  • Publisher :
  • Release : 2019-08-20
  • ISBN : 9781687375261
  • Pages : 100 pages

Download or read book Clarity in 2 Minutes written by Carrigleagh Books and published by . This book was released on 2019-08-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2-Minute Morning Journal has the power to transform your life. It's a gratitude journal combined with daily planning to elevate your life higher and higher. You will: Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed matte softbound cover, white paper sheet. 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids This Notebook is the perfect gift for girlfriend, wife, friends, birthday or Christmas.