Download or read book 190 Weight Loss Hacks written by Jane Thurnell-Read and published by Lifework Books. This book was released on 2023-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a diet book, but 190 weight loss strategies from simple practical solutions to changing totally how you think about weight loss. The tips are based on scientific evidence about what works. Find the tips that work for you.
Download or read book Weight Loss Hacks written by Linda Westwood and published by . This book was released on 2019-06-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS! From the best selling author, Linda Westwood, comes Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny)! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! What This Weight Loss Hacks Will Do For You This book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY! If you successfully implement just a few of these weight loss hacks, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP- Shed pounds and sizes effortlessly
Download or read book Weight Loss Secrets You Need to Know written by Linda Westwood and published by Independently Published. This book was released on 2019-04-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy!)FREE BONUS INCLUDED: If you download this book, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood!From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard!If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how!THIS BOOK IS FOR YOU!This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE!It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will...- Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Transform your body and mind in just weeks, NOT months!- Get excited about eating healthy and working out - EVERY TIME!
Download or read book Life Hacks written by Keith Bradford and published by Simon and Schuster. This book was released on 2014-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Redbook Magazine, discover 1,000 simple, easy solutions to everyday problems! Wouldn’t it be nice if there were a way to make life easier? With Life Hacks, you’ll find hundreds of methods that you can start using right now to simplify your life. From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. You’ll also learn how to make the most out of any situation with fun, problem-solving tricks like creating an impromptu iPod speaker from toilet paper rolls or snagging a free doughnut at your local Krispy Kreme shop. Filled with 1,000 valuable life hacks, this book proves that you don’t have to search very far for the perfect solution to everyday problems.
Download or read book The Weight Loss Code Workbook written by Yemi Fadipe and published by Inspir-Her Books. This book was released on 2021-03-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know you can lose weight and keep it off with an approach that: is pretty simple, straight forward and delivers lasting results? doesn't rob you of the freedom to enjoy your favourite meals? doesn't take away the joy of eating all in the name of losing weight? doesn't require drastic changes that leave you feeling hangry and grouchy? Discover the secret to losing weight weight permanently on your terms and your pace without restrictive dieting. 'The Weight Loss Code - A Practical Guide To Sustainable Weight Loss' bares it all on the well researched, tested and proven approach to successful weight loss. This interactive companion to The Weight Loss Code is filled with practical activities, planners, tools, and trackers that will help you to implement all the weight loss tips and strategies shared in The Weight Loss Code: A Practical Guide to Sustainable Weight Loss. The Weight Loss Code Workbook helps you to to develop your own comprehensive, personalised weight loss plan without a personal trainer. This is Yemi's way of not only giving the code, but also guiding you through your weight loss journey one step at a time. Now is the time to alight the fad diets band wagon! Get ready for natural and permanent weight loss on your terms and at your pace.
Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press (MA). This book was released on 2022-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
Download or read book 30 Hacks Rules in Weight Loss written by Dr Ashrab Rodriguez and published by Independently Published. This book was released on 2022-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rules mentioned in this book are really helpful and informative even though the rules are not easy to follow but if you can follow these rules, you don't need to spend $1000 paying a consultant. Get your copy by looking inside.
Download or read book Holiday Hacks written by Keith Bradford and published by Simon and Schuster. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Streamline and simplify your holiday season with this comprehensive guide filled with quick tips, easy hacks, and fun DIY project ideas—all designed for the most wonderful time of the year! While the holidays are a joyous time to spend with family and friends, we all know they can quickly become a hassle if you’re not prepared. Holiday Hacks gives you expert tips and pointers to celebrate in style—while getting the presents wrapped and sorted, the food beautifully prepared, and the decorations on point—all with a minimum of stress! Holiday Hacks includes over 600 handy tips for everything holiday-related—from how to fill your house with a festive cinnamon scent, to soothing those holiday headaches, to an easy and delicious hot chocolate hack using Nutella and milk. There’s even advice about ornament storage—egg cartons are a great way to keep your small and delicate ornaments safe in their yearly hibernation—so you’ll be ready to go when the holidays roll around again next year!
Download or read book Natural Weight Loss Hacks and Secrets Revealed written by Andrea Silver and published by CreateSpace. This book was released on 2015-04-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER SOME OF THE BEST KEPT SECRETS TO LOSE WEIGHT IN A NATURAL, EFFECTIVE AND FAST WAY! + BONUS: FREE E-BOOK INCLUDED WITH PURCHASE! (The 20 Most Deceptive Health Foods, see inside contents for details). Discover how to lose weight without suffering through months and months of dieting. This is your chance to fit into that old bikini or those swim trunks again, while also learning techniques to improve the quality of your WHOLE life beyond just your body. Are you ready? Losing weight always requires hard work, however many people repeat the same ineffective strategies again and again and wonder why they're not burning calories. Instead, consider that there are much faster paths to get the results you want using proven body "hacks" that few people think to perform. If you're a fan of life hacking, this is a book for you. From learning how to rev up your metabolism using cold water, how the emerging science of EPIGENETICS is linked to our mental and bodily health, to discovering the art of burning calories while you sit in an office, this is the future of weight loss. Are you tired of... Trying fad diet after diet with no results? Enduring periods of discipline then falling off the wagon even harder? Not having the time to go to the gym or exercise? Not understanding what secret factors are keeping you overweight? Not knowing what exercises to perform for max effectiveness? Feeling sluggish, tired and unmotivated? It might be time to try a whole new strategy for weight loss. LET'S TAKE YOUR LIFE TO THE NEXT LEVEL! The solution to your problem are cutting-edge weight loss ideas outlined by Andrea Silver. From understanding the MENTAL connection to weight gain to debunking myths about dieting and exercise, a new paradigm is needed to MASTER this topic. Here is a preview of what you will find INSIDE. How your metabolism might be keeping you overweight. Top natural ways to BOOST your metabolism and lose more weight. Advanced U.S. Marine Corp methods to control the metabolism. The importance of eating multiple meals. The no diet paradigm. Spotting BOGUS health foods . Exercises you can perform while sitting still or during any type of stationary work . "Fidgeting" exercise hacks Experimental EPIGENETIC exercise hacks. How your MIND is related to your body's state and function! How meditation exercises like VIPASSANA could be a SECRET to weight loss. And a Lot More Let's begin working together. For the price of a cup of coffee I am offering myself as your coach, and I'm always available on e-mail to help you personally, as well! Scroll up and click the orange "Buy" button and a copy of "Natural Weight Loss Hacks and Secrets Revealed" will be yours forever. Don't worry, you don't need a Kindle to read it-just download it to your Amazon cloud library and you can access it right away.
Download or read book The Back to Basics Diet written by David R. Hack and published by Matador. This book was released on 2014-08-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of human evolution. Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all! In his revolutionary guide to health and safe, effective weight loss, author David R Hack makes it clear that becoming 'too big' is most definitely not your fault! Dismissing the advice to "eat less and move more" as well-meaning but misguided, he cuts through the hype and confusion of so many diets to get right back to basics in terms of what we should be eating - our original, natural diet. David leads the reader on a fascinating journey through human evolution, the science of food and the workings of the human body, before revealing the astonishing truth about why we all get so fat on our modern diet. Perhaps most exciting of all, we are shown that simple changes to our diet and lifestyle can hold the key to a longer, more youthful and healthier life for us all! The Back to Basics programme works because it is simple, straightforward and based on cutting edge science. An initial seven-week weight loss programme helps you adapt to a new, healthy lifestyle (that will have the pounds melting away in no time), followed by a method that ensures you keep on the straight and narrow for life! With recipes, motivational tips and tricks and some good old-fashioned common sense, this empowering new programme is sure to become an indispensable guide for anyone looking for lifelong health and permanent weight loss.
Download or read book Lose Weight Without Much Dieting Or Working Out written by Laurie Armstrong and published by Createspace Independent Publishing Platform. This book was released on 2015-11-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel you could benefit from losing some weight, but for one reason or another you don't get around to it? Weight loss is fun, easy and sustainable. You don't have to give up everything you love and turning into a health freak who nibbles only on carrot sticks and works out all day. There isn't a huge and daunting 'diet' or 'exercise regimen' to stress about. A lot of the tricks in this book will sound like plain old common sense and are by no means exhaustive but they will instigate a lifestyle avalanche towards good health, which ultimately leads to weight loss. Do you want to lose some weight? To quickly get started, simply get your copy right away.
Download or read book Weight Loss written by Charles Hope and published by . This book was released on 2016-01-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss: Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! How would it feel to have drastically better body in as little as 8 weeks? What if you knew how to lose weight all year long? Well you can literally start today! It's as simple as reading this book. When you read 365 Days Of Weight Loss - Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! , you'll immediately be able to improve your life, and your body. No more struggling, no more questioning, just clear action steps, inspiration, tips, recipes and more so you can lose weight and keep it off. We start with an 8 week block, and show you how to modify/improve so you can truly lose weight all year long! This is a no brainer approach, and is proven to work. Ready to lose weight, improve your body, and health? Then let's get started! You'll be very glad you did!
Download or read book How to Melt Body Fat Without Diets Or Gyms written by Adam Grayston and published by . This book was released on 2021-09 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to recharge your confidence and rekindle your youth? Are you sick and tired of wearing baggy clothes and avoiding the mirror? Do you always put everyone else's needs before your own? Soon after joining the health and fitness industry, Adam realized that most women didn't need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term. Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand-new book where you will discover: An easy way to build healthy, long-term habits whilst still enjoying your life Simple steps to rekindle your youth and undo the damage from yo-yo diets Small changes to recharge and repair your confidence A proven way melt body fat for good, even if you're short on time It's time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier and happier long term.
Download or read book Hack s 191 written by Bill Chastain and published by Rowman & Littlefield. This book was released on 2012-01-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hack Wilson’s record 191 RBIs in 1930 may well stand the test of time, and so may the record of his hard-drinking lifestyle. In Hack’s 191, Bill Chastain recreates the most productive offensive season in baseball history while giving readers unique insight into the life of one of baseball’s most fascinating, enigmatic, and yet neglected characters. Drunk or sober, Wilson lived large in Prohibition-era Chicago, where the entertainment and nightclub industries thrived, and Al Capone, a friend of Wilson, reigned as the most publicized gangster in America. Hack finished the 1929 season batting .345 with 39 home runs and 159 RBIs, giving him his fourth consecutive 100-plus RBI season before for misplaying two fly balls in the World Series. Despite losing the Series, the Cubs entered the 1930 season favored again to win the National League pennant. After a slow start and many bad breaks, the team was in first place by the end of August, with Hack Wilson leading the way. Chronicling the ups, downs, and record-setting accomplishments of Lewis R. “Hack” Wilson, this book returns arguably the most hard-living, hard-hitting ballplayer in history to the lineup of the game’s greats.
Download or read book The Art of Breaking Up with Food Ending the Toxic Romance written by Jim C. Lane and published by . This book was released on 2017-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is losing weight, looking better, wearing clothes that you want to wear and, more importantly, being healthier and feeling good about yourself a passion, or is it just a dream? Dreams require sleep, passion requires action. Once your dream becomes a passion you will wake up and act on it. For decades I was asleep and only dreaming of losing weight and keeping it off. Not that I didn't try everything in the way of diets, programs, and even pills, but after forty years of desperation and disappointment I found myself, emotionally speaking, on a deserted island. I had become a social castaway. I had given up! One day I woke up and discovered the root cause of my inability to maintain weight loss. When I opened my eyes, my dream became a passion, and my life changed forever! The misplaced power of my emotions was the lock and I found the key to open that lock to a future of freedom. Once I discovered the key, I lost 190 pounds without doctors, diets, pills or surgery and I was shocked at how easy waking up was. I developed my own strategy of how to use the nutritional data I had gathered over the years. In addition, I created a technique which made it all work for me and I want to help you do the same. Once I lost the weight, and at the age of 63, I went on a journey. I set out into the forest alone and, for fifteen days, wrote the last chapter of this book called, Beyond the Bridge. Through this daunting experience, I rediscovered myself and recovered much of what I had lost in my youth. More importantly, within this adventure, I learned that it is not merely about crossing a bridge of losing weight, but it is what one does beyond the bridge. I hope you will read and go into the forest with me to find inspiration and courage for a healthier and happier future.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
