Download or read book Living The Gi Diet written by Rick Gallop and published by Random House. This book was released on 2017-02-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again! Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes. Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find: - 100 dleicious-tasting recipes - Everything from breakfasts, snacks and soups to main courses and wicked desserts - Food lists to help you prepare your own meals - What to do if you find you are plagued with cravings for forbidden foods! - Help motivating yourself to stay on course * Foods to avoid * Foods to eat occasionally * Foods to eat as much as you want With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.

Download or read book Beat Cancer Kitchen written by Chris Wark and published by Hay House, Inc. This book was released on 2023-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

Download or read book Healthiest Meals on Earth written by Jonny Bowden and published by Fair Winds Press. This book was released on 2008-07-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook from best-selling author Jonny Bowden! Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

Download or read book How To Prevent and Reverse Cancer Naturally written by Sam Holen and published by Sam Holen . This book was released on 2023-08-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐With a Bonus "100-day Meal Plans For kids with Cancer, 20 comfort foods for kids with cancer and 23 special anticancer cooked meals”⭐ Cancer is a major public health problem worldwide. It is estimated that approximately 21% of men and 18% of women will develop cancer at some point. These staggering numbers are expected to increase as the population grows and ages. Cancer occurs when cells grow abnormally and invade other tissues in the body. It is not a single disease; However, different types of cancer can have different causes, symptoms, and health effects. Are you concerned about cancer and its impact on your life? "How to Prevent and Reverse Cancer" is the powerful solution you need. Whether you are a cancer patient or seeking to prevent it, this comprehensive guide offers proven strategies to not only prevent cancer but also reverse cancer and its effects. By making simple lifestyle changes, adjusting your diet, and adopting holistic approaches, you can fortify your body's defenses giving it the tools it needs to heal itself and recover from this formidable disease. Imagine a life free from the fear of cancer, knowing that you have taken control of your health and well-being. Get your copy of "How to Prevent and Reverse Cancer" now and empower yourself with the tools to lead a cancer-free life. Embrace a brighter, healthier tomorrow by taking the first step towards a healthier future. Don't let fear control you – take charge of your health today This book features Proven strategies that have successfully reversed cancer in countless patients all over the world Lifestyle change recommendations to aid the fight against cancer 52-week meal plan 110+ smoothie and juice recipes How to prevent relapse of regressed cancer Special Gerson Therapy Enema Detoxification procedure much more In this book, I share practical steps on how to decipher the cancer mystery and live a full life. As a clinical dietician with years of experience, I have put much effort into making this book an interesting read, with 10 practical steps to prevent and that can reverse cancer naturally even after remission. So why wait? Invest in yourself today and order your copy. Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book yours, your body will thank you for it. Wishing you delightsome cooking and a healthy body.

Download or read book Prescription for Dietary Wellness written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2003-05-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Download or read book Cancer Survivor s Guide written by Neal D Barnard, MD and published by Book Publishing Company. This book was released on 2017-08-25 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book The Lahey Clinic Guide to Cooking Through Cancer 100 Recipes for Treatment and Recovery written by Lahey Clinic and published by The Countryman Press. This book was released on 2013-01-07 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the nation’s leading cancer centers, a bright, flavorful cookbook to help patients and their caregivers. Just as it changes your physical condition and alters your mental outlook, cancer and its treatment will transform how you eat. Having a meal takes on new meaning and presents a new set of challenges. Dr. Keith Stuart, head of oncology at the world-renowned Lahey Clinic, along with Corrine Zarwan, MD, and the team at the Sophia Gordon Cancer Center understand well the difficulty their patients have in determining the kind of food they feel like eating and what will combat particular symptoms they may be experiencing. With recipes thoroughly tested by Dr. Stuart, Dr. Zarwan, and on-staff physicians, nurses, and nutritionists, Cooking Through Cancer is designed to address the most common symptoms of someone undergoing treatment—dry mouth, constipation, diarrhea, weight loss or excessive weight gain—and is organized and coded for easy identification of the right recipe for each need. Cooking Through Cancer is the first cookbook conceived of and produced by the team of a comprehensive cancer center that focuses on the nutritional needs of cancer patients. More than serving as a helpful reference guide for patients, this book is about finding enjoyment in something—good food—that cancer frequently ruins for people, and these meals are valuable tools for asserting control over that single, important aspect of your life and health.

Download or read book Low fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.

Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Download or read book The Colon Cancer Diet written by Dr Christopher J Maloney N D and published by Createspace Independent Publishing Platform. This book was released on 2016-03-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or a loved one have a diagnosis of colon cancer? Did you know that changing your diet could lower your risk of dying of it even after you've been diagnosed? When you finish this book I want you to be able to tell me, in one minute or less, how you should eat, exercise, and supplement to lower your risk of dying of colon cancer after you've been diagnosed with it. If you can do that, please tell me and everyone else in a book review and on my website. When I was diagnosed with colon cancer I went looking for information on what I could do and no one had the answers I wanted. I found the best answers available in the medical literature. It helps that I trained as a Naturopathic Doctor before my diagnosis. I know a fair amount about both natural and conventional alternatives. And I can read medicalese so you don't have to. It's terrible to be where we are. But we have choices, and this book is my way of giving us direction and hope.

Download or read book The Power of Food Remedies written by and published by . This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. This book shows you how to use these remarkable healing foods to prevent or reverse illness.

Download or read book Raw and Radiant written by Sanders, Summer and published by Simon and Schuster. This book was released on 2018-01-16 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

Download or read book The Immune Advantage written by Ellen Mazo and published by Rodale. This book was released on 2001-01-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces hundreds of fitness and wellness strategies and techniques designed to enhance an individual's own natural immune system and offers drug-free approaches for preventing and treating thirty common immune-related ailments.

Download or read book The Detox Diet Third Edition written by Elson M. Haas and published by Ten Speed Press. This book was released on 2012-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

Download or read book Part Time Paleo written by Leanne Ely and published by Plume. This book was released on 2014 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: - Equip your kitchen for success - Stock your pantry, fridge, and freezer for quick and easy meals - Simplify your life with menu plans, grocery lists, and serving suggestions - Harness the magic of your slow cooker - Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.