Download or read book Boost Energy Within You written by Rittik Chandra and published by BookRix. This book was released on 2014-01-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Boost Energy Within You" is a great book that provides very accessible ways to make important changes in your life. It will inspire you to make changes in your daily routine to feel the benefits instantly. A good goto guide for someone who like me is starting a healthier lifestyle. This book explains how you can feel good and live a healthy, energized life.

Download or read book 101 Ways to Boost Your Energy written by Steven Aitchison and published by CreateSpace. This book was released on 2009-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This will be changed later

Download or read book 101 Ways to Boost Your Energy written by Rittik Chandra and published by BookRix. This book was released on 2013-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book guides you to boost your energy in 101 ways. These energy-boosting changes to your daily routine will leave you feeling recharged.

Download or read book Power Up written by Daryn Eller and published by Harper Perennial. This book was released on 1999-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Upoffers dynamic tried-and-true recharges that include peak-energy eating tips, energy-building sleep habits, excercise enhancing strategies, mind-body revitalizers, and stress-busting body savers that will help the reader look and feel younger, stronger, and more energetic.

Download or read book 101 Ways to Get in Shape written by Charlotte Guillain and published by Capstone. This book was released on 2011-07 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives 101 tips and ideas readers can follow to help them become healthier and, in turn, happier.

Download or read book 101 Ways to Improve Your Health with Body Work written by Alan E. Smith and published by Loving Healing Press. This book was released on 2017-05-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 101 Ways to Live Well written by Lonely Planet and published by Lonely Planet. This book was released on 2016-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Download or read book 101 Tips To Lighten Your Burden written by Jennifer Bonn and published by Loving Healing Press. This book was released on 2021 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have burdens of some kind, though we may carry them in different ways. The way we react to our challenges in life will determine whether we continue to struggle or whether we live life to the fullest. When we are faced with roadblocks in life, we always have choices. We can let them paralyze us and not move forward, we can bust through them leaving havoc in our wake, or we can find a way around them continuing down our path. 101 Tips to Lighten Your Burden gives you quick, easy-to-read advice on how to handle many of life's struggles. You can pick it up whenever you need a lift. It will be like the voice of a friend telling you what you can do to make the situation better. Readers will.... • Discover ways to cope with difficult situations. • Realize that they are not alone with what they face in life. • Find solace in the messages given. • See they have power to make choices by how they react. • Feel empowered by the messages. "I have a Ph.D. in psychology, and decades of therapeutic experience, and I can tell you, this book could have been written by an experienced psychologist. Ms. Bonn could change professions, and become a professor in the psychology department of any university. In particular, she is an expert in Positive Psychology." --Bob Rich, PhD, Author of From Depression to Contentment "Jennifer Bonn's writings are inspiring and thought-provoking. Her articles contain positive steps to become a better person. Her writings always contain sound advice with a slightly humorous slant." --Rebecca Gilbert, Director, Physician Coding Compliance, Wellstar Health System "There is no doubt that Jennifer Bonn's new book will meet your expectations. I have been following her writing for years, and her essays are always insightful and intriguing and often humorous. Jennifer's writing has a way of empowering you. It is a feel-good guide of learning, accepting, and discovering." --Kimberly Tucker, aircraft mechanic The 101 Tips Series From Loving Healing Press www.LHPress.com

Download or read book 101 Ways to Get Out Of Debt and On the Road to Wealth written by Ashley Ormond and published by John Wiley & Sons. This book was released on 2016-05-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Ways to Get Out Of Debt and On the Road to Wealth is theultimate handbook for anybody who wants to get out of debt and stayout of debt. This book will provide you with an insider’s knowledge ofhow to beat the lenders at their own game. Inside you will find 101practical and proven methods that anybody can use to master theirdebt. Best-selling author Ashley Ormond shows you how to conquerall types of debt, including mortgages, credit cards, car loans,personal loans, investment loans and small business loans. In this book you will learn how to: save a fortune in interest get out of debt years earlier decide which debts to attack first find the best lending deals for your needs manage repayment problems. Ashley Ormond’s common-sense approach will get you debtfree and on the road to wealth in no time -- and that meansmore control over your life, less stress, and greater long-termsecurity for you and your family.

Download or read book 101 Ways to Stress free Living written by Suzannah Olivier and published by Friedman/Fairfax Pub. This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where people are subject to more demands on their time and energies than ever before, find out how to live a better, more peaceful life right now. Divided into four key areas-Your Mind, Your Body, Your Home, and Your Relationships-this beautifully and abundantly illustrated manual presents 101 ways to simplify your existence on every front. Get a head start on serenity with easy tricks to staying calm, and keep cool with the 10-second stress-smasher, yoga basics, and meditation. Cleanse the body with a program for detoxing, and replenish with energy-boosting or healing foods. De-junk and clear space in the home, and practice some quick-fix tips for a happy household. Create a harmonious workspace and use color to nurture a good feeling in every room. Follow the 10 steps to domestic bliss (there's one version for "him" and one for "her") and the tips for discovering that all-necessary downtime. Plus: troubleshoot, with 30 common stress scenarios and learn how to solve them!

Download or read book 101 ways to get more for less written by and published by Money Books. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Energy Vampire Slaying 101 written by Dan O'Connor and published by Createspace Independent Pub. This book was released on 2011-05-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENERGY VAMPIRE SLAYING:101 How to combat negativity and toxic attitudes in your office, in your home, and in yourself In this program you'll learn: -The secrets master communicators use to keep their cool when dealing with difficult people -What free-style scripting is and how you can use it to defend against verbal assaults -How to use a power phrase and danger phrase list to boost your communication power -How you can prevent conflict from manifesting, using effective communication techniques -Problem-solving verbal patterns and scripts you can use to instantly increase productivity -How to use defusion tactics to slash the time spent dealing with difficult customers -How to respond, rather than react, when you're confronted with negative or difficult behavior -How to use magic phrases to respond quickly and effectively when you're put on the spot -Brain-training techniques such as hemisphere switching you can use to control your emotions when you're under pressure -How to quickly find the right words at the right time during difficult situations, and -Which free tools to use for mastering all of the techniques you'll learn in the program, and the right way to study, so you can develop your skills at lightning speed. "I have been using the tactics you taught with great success, not just at work, but at home. I finally had the breakthrough I've been trying for with my daughter. Thank you for giving me the tools I can use to change my life. I thoroughly enjoyed every minute! I'll take any book you have to offer." -Kevin Wahlberg -Dallas, TX

Download or read book Home written by Scott Fischer and published by . This book was released on 2016-06-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: #Home; 101 Ways To Improve Your Home's Comfort & Energy Efficiency provides everything you need to: * Save money on energy * Lead a more sustainable lifestyle * Reduce your home's environmental impact * Improve the comfort of your living spacesWhether you're a sustainability expert, have a general familiarity, or even if you're brand new to energy efficiency, "#Home; 101 Ways To Improve Your Home's Comfort & Energy Efficiency" gives you the tools you need to get started on your path towards energy efficiency. Start your epic journey now!The 101 tips revealed in this book are smart, simple, practical, and cost-effective. And best of all, they work. It's a strategy Fischer used to build his own successful company, Ciel Power LLC, which was awarded ENERGY STAR's Century Club Award in 2016. The recommendations in this book are based upon proven building science and being utilized by countless building science experts, architects, and other industry professionals to improve the energy efficiency of their own homes. Today's energy markets are more fickle than ever before. Why continue with excessive energy consumption that's depleting your savings, our natural environment, and our energy reserves? "#Home; 101 Ways To Improve Your Home's Comfort & Energy Efficiency" shows you how to make the changes you need to start saving energy today and the information you need to begin planning larger improvements later. It's the best way to begin building the solid, long-lasting behavioral changes and infrastructure needed for today's sustainable home. Start saving today with tips and techniques designed to lower your home's energy consumption. "#Home; 101 Ways to Improve Your Home's Comfort & Energy Efficiency" includes both simple and inexpensive suggestions, along with advanced recommendations that will help you make the changes necessary to meaningfully reduce the environmental impact of your home - without sacrificing comfort or lifestyle. These tips and techniques can significantly improve the comfort and energy efficiency of your home. Scott Fischer is an entrepreneur and is the founder of Ciel Power LLC, winner of the 2013 New Jersey BIN Award, the 2016 ENERGY STAR Century Club Award, and recognized as one of the most innovative residential energy efficiency diagnostic and retrofit companies in the northeastern United States. Scott has been featured in the New York Times, Realtor Magazine, Mashable, and on Yahoo News. Scott also publishes "Ciel" an online magazine devoted to energy efficiency and regularly authors blog posts and other social media content for Ciel Power LLC. Check out scottthomasfischer.com for book bonus material and follow Scott on Twitter @scottfischnj, Instagram @scottfischnj, and Snapchat @scottfisch for new content and energy efficiency tips.

Download or read book 101 Ways to Live Well written by Lonely Planet and published by . This book was released on 2016-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.

Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Crestline Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.

Download or read book 101 Ways to Boost Your Fortune on eBay written by Dennis L. Prince and published by McGraw Hill Professional. This book was released on 2010-08-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authority on eBay Dennis L. Prince shows anybody how to make a king's ransom in sales In 101 Ways to Boost Your Fortune on eBay, eBay guru Dennis Prince offers 101 proven strategies to help you become the star of your own eBay success story. Prince covers all the hot topics online you need to know through a series of concise "Fortune Boosters" -- no-nonsense articles packed with fast facts and ready-to-apply strategies. He explains everything from increasing your profits -- even when eBay increases its user fees -- to using eBay's Meta-Data to determine what products to sell and increase sales.

Download or read book Stress in the Modern World 2 volumes written by Serena Wadhwa and published by Bloomsbury Publishing USA. This book was released on 2017-01-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.