Download or read book 101 Ways to Beat the Pump written by Art Sporleder and published by . This book was released on 2023-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S Archer and published by Simon and Schuster. This book was released on 2009-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Download or read book Fuhgeddaboudit written by Andrea Renzoni and published by Simon and Schuster. This book was released on 2010-08-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manicures, manicotti, and living in mom’s basement. Madonn! The lives of guidos and guidettes can be hard. Are your days spent on GTL and getting your hair to outrageous heights? Is the night not complete without a brawl with some stunad followed by a late-night sausage and peppers? Still not sure you’re a guido? This hilarious collection puts your doubts to rest with common guido antics and behavior, such as: You Get the Italian Flag Inked on Your Culo (Hint: You Can’t Show Your Mama) You’ve Created Your Own Nickname--and Tried to Copyright It You Spend a Half an Hour Perfecting Your Blow-Out and Another Half Hour Admiring It in the Mirror You Describe Your Dream Guy as a Juicehead Your "Nice Clothes" Are Animal Print Complete with guido quizzes (What’s Your Guido Nickname?), fun facts, and trivia (Italian Slang 101), this book is the ultimate goobmah’s guide to Italian pride.
Download or read book 101 Ways to Burn Fat on the Ball written by Lizbeth Garcia and published by . This book was released on 2006 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Download or read book 101 Ways to Save Money on Health Care written by Cynthia J. Koelker and published by Penguin. This book was released on 2010-09-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Cynthia Koelker's blogs and other content on the Penguin Community. "Dr. Cynthia Koelker gives us the inside scoop on how to save money at the doctor's office and still get great care. Even if you have insurance, 101 Ways to Save Money on Health Care will still help you save your hard-earned cash." -Elizabeth Cohen, MPH, CNN senior medical correspondent, author of The Empowered Patient For over twenty years, Ohio-based family physician Dr. Cynthia J. Koelker has made it her mission to help people lower their health care expenses. Now, in 101 Ways to Save Money on Health Care, Dr. Koelker shares her insider tips and information so that you too can save hundreds (even thousands!) without sacrificing your health. 101 Ways is loaded with simple, easy-to-understand tips on topics that everyone will find useful, including: *How to save money on brand name drugs *How to cut costs for chronic problems-from asthma to allergies *How to ask for a hospital discount (it's easier than you think!) *Ways to save money on glasses and contacts *What websites you can trust to give you the best health information Whether you are uninsured, or just looking to save money, this invaluable guide will show you how to stay healthy and hold onto your hard-earned dollars.
Download or read book Catalog of Copyright Entries Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1973 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Heart Disease For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how! Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or who wants to learn more about staying heart healthy and preventing the disease. Leading cardiologist Dr. James Rippe delivers the scoop on the many different forms of heart disease (including angina, heart attacks, arrhythmias, strokes, heart failure, and other cardiac conditions) as well as the latest research, diagnostic techniques, treatment procedures, and medications. You’ll discover how to: Recognize the risk factors and warning signs of a heart attack Determine if you h ave heart disease Distinguish between angina, heart attack, and stroke Maximize your cardiac function Find a good doctor and handle a managed care plan Reverse heart disease through diet, lifestyle changes, and medications Like the millions of others living with heart disease, you want to take an active part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can take—along with your doctor—to improve your quality of life. With the expert advice, simple diagrams, and valuable tips in this book, you’ll: Keep your blood pressure, cholesterol, and weight under control Understand the common drug and medical treatments available for treating heart disease Draw on the mind/body connection to reduce stress Interpret the risk factors you can control (physical inactivity, hypertension, tobacco use) and the ones you can’t (heredity, age, gender) Form a true partnership with your doctor Explore cardiac rehabilitation programs Decide if alternative therapies are right for you Featuring heart-healthy recipes and a list of resources to help smokers quit the habit, Heart Disease For Dummies is an indispensable resource for living well with this manageable condition.
Download or read book Power Plant Engineering written by and published by . This book was released on 1959 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It s Time to Play Outside written by Miska L. Rynsburger and published by AuthorHouse. This book was released on 2011-03-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Louv, author of Last Child in the Woods, lamented that children suffer from a nature-deficit. Children need to play creatively outdoors exploring, discovering, experimenting, learning to enjoy themselves in nature. I know we are supposed to turn off the cartoons but it can be hard some days. Additionally, corporate America has sent a call to parents. Young professionals are showing scars left from a childhood raised by helicopter parents. Loving parents are pushing their way into grown childrens salary negotiations. Johnny shows up late at the office because Moms phone was out therefore he didnt get his wake up call. This book offers 101 fresh ways for a care-taker of young children to take five minutes of set up time initiating creative, independent play outdoors using everyday objects found in the house or yard. These activities should not replace time spent with parents. The value of love and attention from a parent is undisputable. Rather, these creative play ideas are meant to become one part of your childs day when she can explore and experience nature independently. No need to purchase more toys, batteries or DVDs. Its all within your child and the yard. Its time to play outside!
Download or read book The Principles Construction and Application of Pumping Machinery written by Henry Davey and published by . This book was released on 1900 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mechanical World written by and published by . This book was released on 1906 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1982 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Irrigation Age written by and published by . This book was released on 1983 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Me vs Life written by Cora Tomowich and published by FriesenPress. This book was released on 2022-04-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVID-19 has been... a very interesting global experience. From lockdowns to riots and elections to recessions, we've all had quite the roller coaster ride. And a nauseating one at that! This book is designed to give all audiences simple advice for remaining calm in any storm. I am delighted to share here some easy-to-follow tips that saved my life during its most challenging moments. Although conceived during lockdown, this book grew into something much more. What that is, you must discover for yourself. I hope these pages help you find a little peace, a little love, and a little light. Enjoy!
Download or read book Radio electronics written by and published by . This book was released on 1959 with total page 1774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Water and Gas Review written by and published by . This book was released on 1906 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reiki Marketing Volume 2 More Reiki Marketing Tips for Promoting Your Reiki Practice Reiki Internet Marketing Included written by Zach Keyer and published by Lulu.com. This book was released on 2007 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Manual builds upon the first, with Offline and Online Reiki Marketing Tips For Promoting Your Reiki Practice, and connecting with your future Reiki Clients and Reiki Students. In This manual you will find many other ideas for marketing your practice both offline and online.. Including using the leverage of your network of friends and associates!
