Download or read book 101 Ways Black Women Can Learn to Love Themselves written by Jamie Walker and published by Xlibris. This book was released on 2002 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart and Soul magazine 101 Ways is like talking to your sister when she´s got all the right answers. Black Issues Book Review An ambitious...guide to personal growth and fulfillment through the practice of loving one´s self. Walker touches upon topics as diverse as respecting your elders and loving your hair, devoting each chapter to a single principle. Walker often seems to be thinking out loud, as if she´s writing a journal entry or letter to a close friend...The very completion of this 101-chapter volume is no small feat and should serve as an inspiration to aspiring writers. Midwest Book Review An impressively practical self-help guide written especially to aid black women to get in touch with their spiritual side, experience a zest for life, and achieve a personal liberation. Walker articulately and persuasively takes the position that true healing does not come overnight, but rather it gradually evolves over time, once we learn not to look outward for validation and approval, and only when we embrace the love of God. 101 Ways Black Women Can Learn To Love Themselves is definitely recommended as being an unusually powerful, emotionally charged, and uplifting personal improvement and self-help guide. Kanika A. Wade, The Rawsistaz Book Reviewers As a black woman on her own personal journey, I found this book to be powerful, very emotional, and moving to read. I felt that the author at times was speaking directly to me, providing the encouragement and strength that I need as I move forward into new horizons. Jamie Walker offers a book that with an open heart, many can and will find healing. As a young black woman, I am thankful that Ms. Walker heeded the call and wrote a book that all black women, regardless of age should read. Venus Noble Jamie Walker is insightful and wise way beyond her years. A page turner would not describe the inability to put this book down! There is wit and humor in every single passage! No Black woman´s bookshelf should be without this manual of self worth and respect. Though apparently geared toward Black women, it is useful for any woman who will open her mind to learning about herself and growing. Social Worker/Activist; Oakland, California Joy Parham, Assistant to the Librarian; UC Merced I believe this is a necessary and encouraging message Jamie is sending out to Black women, especially our young Black women. Most of us didn´t tap into our inner selves until we had experienced numerous trials and tribulations in life. We didn´t see the value in the valley. This is definitely a book I will add to my collection. Esther Cooper Jackson, co-founder of Freedomways magazine An excellent resource! Columbus Metropolitan Main Library (representing ten branches) A Must Read! BOOK SUMMARY Self-love is the only kind of love that can every truly heal and rescue us, causing us to be more open in all of our other relationships, activities, and endeavors. 101 Ways Black Women Can Learn to Love Themselves this book is about self-actualization, the power of sisterhood, the healing power of sharing our own stories, and the beauty o

Download or read book Lessons Learned written by Tinisha Nicole Johnson and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Black woman, have you ever dealt with insecurities and pressures from the world that made you feel unsure about yourself or life in general? Do you want answers and solutions to your most deepest, darkest feelings? If so, Lessons Learned: Loving Yourself as a Black Woman is a book you need to read. It's an inspirational and uplifting book, emphasizing ten life lessons that addresses your most intimate, personal, and professional life. The author addresses key issues such as: Self-worth, self-love, what some black women tend to think the definition of true happiness is, and the five most common types of black women. "I wanted to create a book that addresses the most top ten lessons that I've personally had to deal with and overcome, or issues I saw other black women struggling with. I wanted to let the world know regardless of how it was perceived, that black women are beautiful, unique, and are excelling more than ever. Statistics alone don't tell the true story behind the black woman. And although this book is catered towards a specific race of women, the concepts in my book would benefit any woman." Lessons Learned: Loving Yourself as a Black Woman is the revolutionary book into a culture of women.

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book I Woke Up and Put My Crown on written by Rochell Hart and published by Publish America. This book was released on 2005 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through direct interviews, Rochell D. (Ro Deezy) Hart explores life for today's African-American woman. For three years, Hart talked to an extraordinary group of women from around the United States about their realities, their struggles and their methods of survival. The conclusion is a remarkable novel of biographies that empowers, enlightens and positively redefines the perception of the black woman. Maria Dowd, author of Journey to Empowerment (BET Books), the author's mother, Vickie D. Hart, Tracy Price-Thompson (Essence best-selling author) and Jacquelyn Hughes Mooney, whose work has appeared on Oprah, are included within the '76 voices'. Author Shellie R. Warren, whose novel Inside of Me has a foreword written by Grammy-nominated artist India Arie, Stacey R. Tolbert, Darlene Solomon-Rogers and more are also celebrated within this significant collection.

Download or read book Emotional Self Care for Black Women written by EasyTube Zen Studio and published by black is beautiful. This book was released on 2022-04-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a black woman trying to cultivate the motivation, confidence, and self-love you've always wanted, then keep reading! Are you a black woman who's struggling to find motivation and meaning in your life? Have you felt like your efforts are futile because nothing you do feels like it's making an impact? Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be? You're not alone in this struggle. Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives. This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues. When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over. We may become apathetic toward everything around us. It's like we've forgotten how to feel. Black women are expected to keep their heads down and not cause a fuss, yet they're also expected to go above and beyond for everyone in our lives. This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer. Becoming motivated, confident, and self-aware is a journey that starts with small steps. In "Emotional Self-Care for Black Women", you can boost your confidence and improve your mental health using a powerful program in just 90 days! So, if you want to learn to love yourself, increase your motivation, overcome obstacles, and honor the strong woman inside you, then this book is for you! In this game-changing guide, you will: Effectively deal with negative, self-defeating emotions that hold you back Allow yourself to feel while holding yourself accountable for your future Cultivate a positive life filled with happiness, abundance, and strong support systems Teach people how to treat you by modeling self-love and creating healthy boundaries Manage anxiety and stop rumination in its tracks before it overwhelms you Heal from a broken heart, disappointment, and betrayal Love your body, mind, and authentic self Handle depression the right way so it won't hold you back from living life to the fullest And more! What makes "Emotional Self-Care for Black Women" stand out from the rest is that it provides tools, strategies, and tips specifically with the black woman in mind. It's not just a one-size-fits-all, "woo-woo" program that is tone-deaf to your unique struggles, it tackles the problems head-on and ensures that you are given the help you need to thrive. Scroll up, click on "Buy Now with 1-Click", and grab a copy today!

Download or read book The Black Woman s 7 Day Guide to Self Love written by Abril Smith and published by Independently Published. This book was released on 2019-05-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Black is hard, but being a Black Woman is even harder! Take this seven day journey to learn how to love yourself the way you were intended to be loved; building confidence, strength and faith to overcome your obstacles.

Download or read book The Book that Made Me written by Judith Ridge and published by Candlewick Press. This book was released on 2017-03-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays by popular children's authors reveal the books that shaped their personal and literary lives, explaining how the stories they loved influenced them creatively, politically, and intellectually.

Download or read book Self Love Workbook for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2022-05-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love--Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice--Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes--Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

Download or read book Emotional Self Care for Black Women written by Marsha E. Felix and published by . This book was released on 2023-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your mind-body-soul connection and take charge of your life! Keep reading to learn powerful self-care practices and achieve total healing for your entire being!Filled with well-researched, proven, fun, and workable exercises to help black women prioritize their emotions and achieve self-love - especially when the concept feels elusive - this workbook shows you that it's okay to not be so strong all the time!

Download or read book Heart Soul written by and published by . This book was released on 2003-02 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Love is a Revolutionary Act written by Inky Castro and published by Independently Published. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!

Download or read book 1000 1 POSITIVE AFFIRMATIONS FOR BLACK WOMEN TO INCREASE MENTAL HEALTH CONFIDENCE AND SELF LOVE written by Ava Apache and published by Affirmation for Black Teens. This book was released on 2021-12-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have the knowledge and potential to achieve everything I want." "I will make decisions for my happiness." "I know that I am on the earth for a purpose." "No matter how difficult the task is, I am capable of doing it." "I can, and I will." "My body is beautifully perfect." "I have a strong, loving, and healthy relationship." "I am the energy I want to attract." "I am free to evolve and to let go of everything that hinders my development or progress." "They choose me for a reason." Do you feel anxious and always stressed in these modern times? Do you feel you are especially vulnerable because you are a black woman? Do you want to improve your mental health and live your best life? In today's world, more people are starting to realise the importance of mental health. It is no longer a taboo to work on your mental health and resolve any issues you might have. However, it became apparent that certain groups are more vulnerable because they receive less support for their problems, especially when it comes to mental health. Black women are one of those vulnerable groups and unfortunately, their place and treatment in society is still far from satisfying. That's why you as a black woman could use this book to learn how to help yourself and improve your mental health. In this book you will: - Learn 1001 positive affirmations to help you think positively - Learn how hypnosis can help your mental health - Read how to treat your trauma and other unresolved issues - Learn how to apply positive affirmations in everyday life and attract good things Maybe you feel sceptical, but remember that when we can't change our surroundings and external factors, we can at least change our approach on how we deal with them. As long as you work on yourself, you will be happier with each day Don't hesitate! ORDER THIS BESTSELLER NOW, click the "BUY NOW" button and start a new, positive journey!!

Download or read book Self Love Workbook for Black Women written by Dolores Maaike and published by . This book was released on 2021-05-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete self-love guide for black women (workbook section included) How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone--it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being as well as their contagious empathy are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone--a mate, a friend, or a relative who isn't doing so well or is striving for a better life. Start to make the difference today. Scroll up to the top and click the "Buy" button now!

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book Black Girl In Love with Herself written by Trey Anthony and published by . This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to self-love that every black woman needs; you can create the life you deserve - no matter what you've been told in the past. After a lifetime of never truly relating to personal development experts because of the colour of her skin, Trey Anthony has written the book she needed to read as a black, gay woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions was weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: - set clear and healthy boundaries - even with the people who raised you - quit being the family ATM - figure out who is a real friend, and who is just there for parties and gossip - confront micro-aggressions at work without missing a beat - forget who black women are 'supposed' to be - and fall in love with yourself

Download or read book 101 Affirmations For Black Women written by Affirmation Studios and published by Independently Published. This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey towards unwavering self-love and unshakeable confidence? "101 Affirmations For Black Women" is more than just a book; it's a powerful tool that channels the ancient wisdom of affirmations to fortify your mind and spirit. Each affirmation is a stepping stone to embracing the fullness of your beauty, the depth of your strength, and the greatness of your potential. Why Choose This Book? Self-Love Empowerment: Learn to appreciate yourself as a strong, independent, and beautiful black woman. Every affirmation is a whisper of love to your soul, reminding you of your worth and beauty. Confidence Building: Cast away doubts and insecurities. With affirmations designed to boost your self-esteem, this book helps you stand tall and proud in your identity and capabilities. Resilience and Strength: Life's challenges are inevitable, but your response to them defines your journey. These affirmations reinforce your mental toughness and help you navigate through life's ups and downs with grace and courage. Positive Mindset: Shift your thoughts from negativity to positivity. Each page aims to rewire your thought patterns, turning pessimistic views into hopeful insights and joyful expectations. Inspiration and Motivation: Keep moving forward towards your dreams and aspirations. These affirmations serve as daily reminders to pursue your goals with passion and determination. Who Should Read This Book? "101 Affirmations For Black Women" is a vital companion for any black woman who seeks to uplift herself. Whether you are a young adult stepping into new responsibilities, a professional climbing the career ladder, or someone rediscovering herself, this book offers the encouragement and empowerment you need. What Makes This Book Special? Beautifully Crafted Words: Each affirmation is carefully composed to resonate deeply, making you feel seen, valued, and understood. Diverse and Inclusive: The affirmations embrace all aspects of black womanhood, celebrating diverse backgrounds, cultures, and life experiences. Easy to Integrate: Whether you read one affirmation a day or several at a time, their powerful messages are easy to incorporate into your daily routine, offering quick moments of reflection and strength. Highly Gift-able: This book makes a thoughtful and meaningful gift for any occasion, perfect for friends, family members, or colleagues who deserve a boost of positivity and self-love. Start Your Day with Confidence and Grace Don't let another day pass without reinforcing your greatness. "101 Affirmations For Black Women: Positive Affirmations for Self-Love and Confidence" is your key to unlocking a more positive, confident, and empowered you. Embrace your journey with open arms and an open heart. Buy your copy today and take the first step towards a more loving and confident you!

Download or read book Between the World and Me written by Ta-Nehisi Coates and published by One World. This book was released on 2015-07-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.