Download or read book The 80 10 10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Download or read book Raw Food Romance 30 Day Meal Plan Volume I written by Melissa Raimondi and published by Createspace Independent Publishing Platform. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."
Download or read book 101 Frickin Rawsome Recipes written by Chris Kendall and published by . This book was released on 2017-04-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming at you with a recipe book that could be found in the Garden of Eden itself therawadvantage.com presents "101 Frickin' Rawsome Recipes". Many of us feel run down, tired, and way too busy to make good food choices. We live in fast paced society, who wants another book of complex recipes that require hours of prep time, expensive equipment, hard to find expensive ingredients and leaves you feeling less perky than you know the raw lifestyle should? Each and every recipe in this ebook is designed to be easily made in minutes with ingredients you can find anywhere! From the simplest most satisfying meals consisting of 1- 5 ingredients, to more "fancy dishes" you could easily serve at a gourmet raw restaurant! I have surprised many guests when they realized they were eating a simple raw recipe! With amazing dishes like these you will be too! Much much Peacelovenseasonalfruit Chris Kendall aka The Banana Commander!
Download or read book Raw Vegan Recipe Fun for Families written by Karen Ranzi and published by CreateSpace. This book was released on 2014-01-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting an abundance of fresh fruits and vegetables into the family lifestyle has never been so quick, delicious and simple! This book is excellent for busy individuals and families who desire easy-to-prepare and easy-to-digest raw vegan recipes - simple enough that the kids will love to create them. *Select from 115 yummy raw vegan recipes. *Learn which raw foods are healthful and which are best to avoid. *Enjoy recipes made with no more than 4 or 5 ingredients, prepared with standard kitchen equipment. *Benefit from Karen's 20 years of raw vegan family experience as well as many of her superb tips for creating vibrant children and happy healthy families. Here's what you'll find inside Raw Vegan Recipe Fun for Families: 115 Easy Recipes and Health Tips for Energetic Living: *Articles and Health Tips for Families *Juices *Green Smoothies *Milk *Cereals *Dressings, Sauces, Salsas and Marinades *Dips and Pates *Simple Appetizers and Raw Finger Foods *Simple Raw Soups *Main Dishes and Salads *Party Food *Additional Reading including a Food-Combining Chart, 9 Tips to Get Children to Eat Their Fruits and Vegetables, Natural Home Remedies for the Health-Conscious Family, All about Nuts and much more. (Be sure to check out Karen's groundbreaking book, Creating Healthy Children: Through Attachment Parenting and Raw Foods, and her Teleconference titled Raw Nutrition for Children and Teenagers at http: //superhealthychildren.com. Creating Healthy Children is also available on Amazon Kindle. Follow Karen Ranzi and Super Healthy Children at http: //www.SuperHealthyChildren.com and http: //www.youtube.com/SuperHealthyChildren and http: //www.facebook.com/CreatingHealthyChildren
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book That s Why We Don t Eat Animals written by Ruby Roth and published by North Atlantic Books. This book was released on 2009-05-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/
Download or read book The Wheatgrass Book written by Ann Wigmore and published by Penguin. This book was released on 1985-10-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.
Download or read book The Raw Till 4 Diet written by Freelee Banana Girl and published by . This book was released on 2019-04-22 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been writing this book my entire life. From the shameful moments I hung my head in the toilet to the times I wouldn't eat for 8 days. It became normal for me to spend evenings alone bingeing on a loaf of bread and honey or a whole BBQ chicken. You will learn about my past of eating disorders, drug taking, and depression. By following the Raw till 4 Lifestyle I've finally found peace, balance, and purpose. I've overcome Irritable bowel syndrome, acne, hypothyroidism, depression and lost over 40lbs of excessive blubber. I used to jump from diet to diet and waste thousands of dollars following the terrible advice of so-called "health care professionals." I survived the starvation Bikini plans, the Paleo programme, the Keto Diet, metabolic typing, water fasting, juice feasting... you name it, I've tried it. These programmes only left me fatter and more depressed. Then I stumbled on the power of a raw food diet and fruit. Raw Till 4 combines a raw and cooked food approach to a vegan lifestyle. Over the years I woke to the realization that animals are not food and eating them is not only cruel but unnecessary and extremely unhealthy. As you will soon find out a plant-based diet is the healthiest diet for humans. This book gives you everything you need to succeed on this high carb vegan lifestyle: A 30-day meal planner, 4-week shopping list, exercise guide, over 55 color recipes, RT4 Diet Pyramid and so much more. It's time to become the healthiest, happiest, kick-ass person you know! BOOM! Time to go fruit yourself. ;-) By Freelee
Download or read book The Science and Fine Art of Fasting written by Herbert M. Shelton and published by Ravenio Books. This book was released on 2015-11-14 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: In presenting this volume on fasting I am well aware of existing prejudices against the procedure. It has long been the practice to feed the sick and to stuff the weak on the theory that “the sick must eat to keep up their strength.” It is very unpleasant to many to see long established customs broken, and long cherished prejudices set at naught, even when a great good is to be achieved. “Shall we not respect the accumulated wisdom of the three thousand years?,” ask the defenders of the regular school and their feeding and drugging practices. Where, we ask, is the wisdom for us to respect? We see little more than an accumulation of absurdities and barbarities. “The accumulated wisdom of three thousand years!” Look at sick humanity around you; look at the mortality reports; look at generation after generation cut off in the very spring-time of life, and then talk of wisdom or science! In this volume we offer you real wisdom and true science—we offer you the accumulated wisdom of many thousands of years, wisdom that will still be good when the mass of weakening, poisoning and mischief-inflicting methods of regular medicine are forgotten.
Download or read book Plant Based Dips N Dressings written by Melissa Raimondi and published by . This book was released on 2017-10-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 117 recipes including no-fat, low-fat and higher fat options for anyone looking at including more plant-based options in their diets. Dips, dressings, sauces, salsas, condiments, and toppings. Raw, plant-based, vegan, gluten, grain and oil-free ideas for healthy salad enhancement.
Download or read book A Taste of Raw Food written by Brian Rossiter and published by CreateSpace. This book was released on 2014-02-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curious about a raw food diet but not ready to dive in headfirst or just wanting to eat more fruits and vegetables? This book is perfect for you! Learn fun, easy and exciting staples from a low-fat raw fooder's menu: smoothies and salads. A Taste of Raw Food: 7 Days of Smoothies 'n' Salads features seven smoothie and seven salad recipes. From Dates with Bananas 'n' Apples to Pizza Salad with Savory Marinara Sauce and Sunflower Seed "Cheese," this book offers well-combined sweet and savory recipes that are delicious and simple to prepare! Also explore the basics about a low-fat raw food diet and learn about counting calories, staple foods and food combining. A Taste of Raw Food: 7 Days of Smoothies 'n' Salads is your ticket to the fast track to making dietary change and improving your health!
Download or read book Nature s First Law written by Stephen Arlin and published by Sunfood Nutrition. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Raw Chef written by Russell James and published by . This book was released on 2014 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering every aspect raw foods, which promote vitality and healing, a renowned chef, assuming only an average kitchen, presents a vast array of satisfying recipes, some of which use blenders and dehydrators, for meals and snacks that are perfect for both the raw-committed and raw-curious. Original.
Download or read book The Raw Revolution Diet written by Cherie Soria and published by Book Publishing Company. This book was released on 2008-05-30 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Download or read book Fruitarianism written by Anne Osborne and published by . This book was released on 2009-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Green Smoothie Revolution written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-08-04 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.
