Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Download or read book 101 Dog Tricks written by Kyra Sundance and published by . This book was released on 2007-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Dog Tricks is the largest trick book on the market and the only one presenting full-color photos of each trick and its training steps.
Download or read book 101 Agility Drills written by Patrick McHenry and published by Coaches Choice Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily- available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. Patrick McHenry, MA, CSCS*D, PES is a Certified Strength and Conditioning Specialist with Distinction (CSCS*D). Joel Raether is an assistant strength and conditioning coach with the University of Denver.
Download or read book Sport Speed and Agility written by John M. Cissik and published by Coaches Choice Books. This book was released on 2004 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
Download or read book Training for Speed Agility and Quickness 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Download or read book The Men s Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Download or read book Italian Greyhound 101 written by Samantha D. Thompson and published by Xspurts.com. This book was released on 2023-06-19 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Italian Greyhounds are the ultimate lap dogs, but don't let their size fool you." If you're an Italian Greyhound lover or considering bringing one into your family, "Italian Greyhound 101: The Ultimate Guide for Italian Greyhound Lovers" is the book for you. This comprehensive guide covers everything you need to know about the breed, from its history and physical characteristics to grooming, training, socialization, and more. The book begins with an exploration of the Italian Greyhound's history, including its origins and ancestry, breed development and recognition, and its popularity around the world. You'll learn about the breed's physical characteristics and traits, including its size and proportions, coat colors and patterns, and unique features and attributes. The Italian Greyhound's personality and temperament are also covered extensively, providing insights into its general disposition, intelligence, trainability, and socialization and friendliness. You'll also discover common health issues in Italian Greyhounds, exercise and activity needs, and diet and nutrition. Grooming and maintenance are crucial aspects of owning an Italian Greyhound, and "Italian Greyhound 101" covers all the essentials, including coat care and shedding, nail trimming and ear cleaning, and dental health and oral care. The book also provides guidance on training your Italian Greyhound, from basic obedience and manners to advanced techniques and troubleshooting common behavior issues. For those interested in working and service Italian Greyhounds, "Italian Greyhound 101" covers guide dogs and assistance roles, search and rescue, and therapy and emotional support dogs. The book also explores sporting and outdoor activities that Italian Greyhounds enjoy, such as hiking, agility and obedience competitions, and hunting and field trials. Traveling with your Italian Greyhound? "Italian Greyhound 101" provides tips on road trips and car safety, air travel and regulations, and dog-friendly accommodations and destinations. The book also includes information on Italian Greyhound clubs and associations, rescue and adoption organizations, competitions, and events. If you're preparing for a new Italian Greyhound puppy, "Italian Greyhound 101" has got you covered. The book includes advice on choosing a breeder or adoption source, puppy-proofing your home, and essential supplies and gear. It also covers puppy development and milestones, socialization and training milestones, and health checkups and vaccinations. And for those with senior Italian Greyhounds, "Italian Greyhound 101" offers guidance on recognizing the signs of aging, special care and accommodations, and end-of-life considerations. The book also covers seasonal care and safety, common behavioral issues, fun and games with your Italian Greyhound, and much more. Whether you're a seasoned Italian Greyhound owner or considering bringing one into your family, "Italian Greyhound 101: The Ultimate Guide for Italian Greyhound Lovers" is an indispensable resource. With its comprehensive coverage and expert advice, this book is the ultimate guide to owning and caring for your beloved Italian Greyhound. Get your copy today and become an expert on this amazing breed!Table of Contents The History of Italian Greyhounds ORIGINS AND ANCESTRY BREED DEVELOPMENT AND RECOGNITION ITALIAN GREYHOUNDS AROUND THE WORLD Physical Characteristics and Traits SIZE AND PROPORTIONS COAT COLORS AND PATTERNS UNIQUE FEATURES AND ATTRIBUTES Personality and Temperament GENERAL DISPOSITION INTELLIGENCE AND TRAINABILITY SOCIALIZATION AND FRIENDLINESS Health and Wellness COMMON HEALTH ISSUES IN ITALIAN GREYHOUNDS EXERCISE AND ACTIVITY NEEDS DIET AND NUTRITION Grooming and Maintenance COAT CARE AND SHEDDING NAIL TRIMMING AND EAR CLEANING DENTAL HEALTH AND ORAL CARE Training Your Italian Greyhound BASIC OBEDIENCE AND MANNERS ADVANCED TRAINING TECHNIQUES TROUBLESHOOTING COMMON BEHAVIOR ISSUES Socialization and Interaction INTRODUCING YOUR ITALIAN GREYHOUND TO OTHER PETS MEETING NEW PEOPLE AND ENVIRONMENTS SAFE AND POSITIVE PLAYTIME Italian Greyhounds and Families CHILDREN AND ITALIAN GREYHOUNDS SENIORS AND ITALIAN GREYHOUNDS MULTI-DOG HOUSEHOLDS Working and Service Italian Greyhounds GUIDE DOGS AND ASSISTANCE ROLES SEARCH AND RESCUE ITALIAN GREYHOUNDS THERAPY AND EMOTIONAL SUPPORT DOGS Sporting and Outdoor Activities ITALIAN GREYHOUNDS AND HIKING AGILITY AND OBEDIENCE COMPETITIONS Traveling with Your Italian Greyhound ROAD TRIPS AND CAR SAFETY AIR TRAVEL AND REGULATIONS DOG-FRIENDLY ACCOMMODATIONS AND DESTINATIONS Italian Greyhound Clubs and Associations BREED CLUBS AND REGIONALGROUPS RESCUE AND ADOPTION ORGANIZATIONS COMPETITIONS AND EVENTS Preparing for a New Italian Greyhound Puppy CHOOSING A BREEDER OR ADOPTION SOURCE PUPPY-PROOFING YOUR HOME ESSENTIAL SUPPLIES AND GEAR Puppy Development and Milestones GROWTH STAGES AND CHANGES SOCIALIZATION AND TRAINING MILESTONES HEALTH CHECKUPS AND VACCINATIONS Senior Italian Greyhounds RECOGNIZING THE SIGNS OF AGING SPECIAL CARE AND ACCOMMODATIONS END-OF-LIFE CONSIDERATIONS Seasonal Care and Safety HOT WEATHER TIPS AND PRECAUTIONS COLD WEATHER CARE AND PROTECTION HOLIDAY HAZARDS AND SAFETY MEASURES Common Behavioral Issues SEPARATION ANXIETY AND BOREDOM BARKING AND HOWLING RESOURCE GUARDING AND AGGRESSION Fun and Games with Your Italian Greyhound INTERACTIVE TOYS AND PUZZLES FETCH AND RETRIEVAL GAMES HIKING AND EXPLORING Italian Greyhound Legends and Stories FAMOUS ITALIAN GREYHOUNDS INSPIRATIONAL STORIES OF ITALIAN GREYHOUNDS ITALIAN GREYHOUNDS IN POP CULTURE Italian Greyhound Art, Photography, and Collectibles PORTRAITS AND ARTWORK PHOTOGRAPHY TIPS AND TRICKS COLLECTIBLES AND MEMORABILIA Italian Greyhound Rescue and Adoption THE IMPORTANCE OF RESCUE ORGANIZATIONS PREPARING FOR AN ADOPTED ITALIAN GREYHOUND SUCCESS STORIES AND TESTIMONIALS Italian Greyhounds in the Show Ring BREED STANDARDS AND JUDGING CRITERIA PREPARING YOUR ITALIAN GREYHOUND FOR THE SHOW RING TIPS FOR SUCCESS IN COMPETITIONS BREEDING ITALIAN GREYHOUNDS Responsible Breeding Practices GENETIC TESTING AND HEALTH CONSIDERATIONS WHELPING AND PUPPY CARE LIVING IN HARMONY WITH YOUR ITALIAN GREYHOUND Creating a Safe and Comfortable Environment ESTABLISHING ROUTINES AND BOUNDARIES ENRICHMENT AND MENTAL STIMULATION Common Italian Greyhound Health Myths and Misconceptions DEBUNKING POPULAR MYTHS FACT VS. FICTION: ITALIAN GREYHOUND HEALTH ISSUES PROMOTING ACCURATE INFORMATION AND AWARENESS Italian Greyhounds and Special Needs ITALIAN GREYHOUNDS ASSISTING INDIVIDUALS WITH DISABILITIES TRAINING AND CERTIFICATION REQUIREMENTS THE BENEFITS OF ITALIAN GREYHOUND ASSISTANCE DOGS The Future of the Italian Greyhound Breed ADVANCES IN CANINE HEALTH RESEARCH ETHICAL BREEDING AND PRESERVATION OF THE BREED ITALIAN GREYHOUNDS IN THE 21ST CENTURY AND BEYOND Training Resources and Techniques POSITIVE REINFORCEMENT AND REWARD-BASED TRAINING CLICKER TRAINING AND MARKER TECHNIQUES ONLINE AND IN-PERSON TRAINING RESOURCES Emergency Preparedness and Your Italian Greyhound CREATING A PET EMERGENCY PLAN ASSEMBLING A CANINE FIRST AID KIT RECOGNIZING AND RESPONDING TO EMERGENCIES Celebrating Your Italian Greyhound BIRTHDAY PARTIES AND SPECIAL OCCASIONS CUSTOMIZED GIFTS AND KEEPSAKES ITALIAN GREYHOUND-THEMED EVENTS AND GATHERINGS Have Questions / Comments? Get Another Book Free ISBN: 9781776847655
Download or read book Training and Conditioning Young Athletes written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2022-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance
Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Download or read book Agility Training for You and Your Dog written by Ali Canova and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the positive training methods of Ali Canova and Joe Canova, two of the top agility competitors in America, this book will get you and your dog started in agility training. This author makes it easy with her step-by-step approach, footing diagrams and course illustrations, and beautiful full-color photographs. The unique method from proven champions strengthens the connection between any dog and his owner, and success is guaranteed for any breed, from miniature poodle to border collie. Every step has a specific drill that improves fitness and shapes behavior. Whether you want to compete on an agility team or simply have fun in your back yard, this is the only guide you'll need for a lifetime of satisfaction.
Download or read book The Beginner s Guide to Dog Agility written by Laurie Leach and published by Tfh Publications, Incorporated. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training your dog (and yourself) for agility competitions will create a fun working relationship that both of you can enjoy. Find everything you need top know in this fun guide that includes information on pre-agility training , detailed advice on correction-free training and step-by step agility training techniques. Also learn how to make your own agility obstacles use a clicker as a motivational tool, and officially enter agility trials. Participation in agility competitions can build a strong, enduring bond between you and your dog, Read The Beginners Guide to Dog Agility to learn the ins and outs of this exciting hobby.
Download or read book Agility Training for You and Your Dog written by Diane Goodspeed and published by Rowman & Littlefield. This book was released on 2023-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the positive training methods of Ali Canova and Joe Canova, two of the top agility competitors in America, this book will get you and your dog started in agility training. This author makes it easy with her step-by-step approach, footing diagrams and course illustrations, and beautiful full-color photographs. The unique method from proven champions strengthens the connection between any dog and his owner, and success is guaranteed for any breed, from Miniature Poodle to Border Collie. Every step has a specific drill that improves fitness and shapes behavior. Whether you want to compete on an agility team or simply have fun in your backyard, this is the only guide you'll need for a lifetime of satisfaction.
Download or read book 24 Easy to Follow Practices Sessions for 8 11 Years Olds written by Peter Schreiner and published by Reedswain Inc.. This book was released on 2000-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete practice plans for young players organized in a neat and easily understandable way. Skills covered include controlling, dribbling, passing, juggling, shooting, coordination and goalkeeping.
Download or read book Conditioning for Strength and Human Performance written by T. Jeff Chandler and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention, and rehabilitation. Case-based problem solving activities, case examples, real world application boxes, and other features engage readers in decision-making and hands-on training activities. More than 350 full-color illustrations complement the text. A bound-in CD-ROM offers in-the-gym lab assignments,quizzes, and a practical exam with video clips and multiple-choice questions.
Download or read book ASM Specialty Handbook written by Joseph R. Davis and published by ASM International. This book was released on 1996-01-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cast iron offers the design engineer a low-cost, high-strength material that can be easily cast into a wide variety of useful, and sometimes complex, shapes. This handbook from ASM covers the entire spectrum of one of the most widely used and versatile of all metals.
Download or read book Improve your speed reading skills written by Phil Chambers and published by Pearson UK. This book was released on 2015-01-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Speed Reading Skills and breeze through books, newspapers, textbooks, reports, webpages – whatever you need to read, however you want to read it. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
