Download or read book 101 Affirmations for Addiction Recovery written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2022-12-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime — and it’s never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.

Download or read book 101 Things to Know if You Are Addicted to Painkillers written by Michael McGee, MD and published by Addicus Books. This book was released on 2020-01-31 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Addicted? Has addiction taken over your life? Do you want to stop using painkillers, but shame and embarrassment keep you from reaching out for help? You are not alone—millions find themselves in the clutches of addiction. Michael McGee, M.D., an addiction psychiatrist, has treated thousands of people struggling with addiction. His message: You don't need to suffer—you can live a life free of addiction. In this book, Dr. McGee offers a helpful first step to recovery. He explains what you need to know about addiction and how you can overcome it. He helps you understand: • Addiction is a brain disease—you didn't choose to become addicted. • Shame fuels addiction and keeps you from seeking treatment. • Treatment works—both residential and out-patient. • Medications relieve withdrawal symptoms and help you stay sober. • You can heal—turning emotional pain into growth and transformation. Don't Lose Hope! Millions Have Recovered from Addiction. You Can, Too!

Download or read book Recovery 101 written by Bill Jaycross-Well, and published by . This book was released on 2016-12-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been said that one small positive thought in the morning can change your whole day. While this well-known maxim is true for anyone, it's even more important if you are trying to overcome an alcohol or drug addiction. The truth is, having a positive mindset is often found to make a major difference between conquering an addiction versus having another relapse. So, it's safe to say that anything you can do to help elicit a more positive way of thinking should always be considered. That's where the magic of RECOVERY 101 comes in. It is a unique collection of 101 positive affirmations that allow you to start each morning right by taking the time to contemplate, meditate, and appreciate your life. Whether you choose to read a single quote per day, a whole section, or the entire list; let the positive affirmations of RECOVERY 101 get you started today toward the better life that you deserve.

Download or read book Rewired written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2015-04-28 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery) Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: • Personal anecdotes from the author’s own struggles with alcoholism and addiction • Inspiring true success stories of patients overcoming their addictions • Questions to engage you into finding what is missing from your recovery • Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.

Download or read book Affirmations For Men Unshackle Your Mind Win the War Within Amplify Your Vibration Boost Your Self discipline and become Mentally Resilient to Pain written by Sonny Rehman and published by Sonny Rehman . This book was released on 2022-12-16 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S A NEW YEAR TIME FOR A NEW YOU TIME TO LEVEL THE F**K UP! "It’s all mental. I say this all the time, and it’s true. If you believe you can do it, you can.We all have virtually limitless potential. Our bodies are capable of so much more than what we ask of them.Take off the mental handcuffs, get out there, and start on your way today. What is your passion? You can become better at it. Committing yourself to daily affirmations only fuels your beliefs.You gotta believe to achieve and manifest your reality" - Sonny Rehman Are you tired of not feeling good enough? Do you want to finally start attracting what you deserve in life? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps? If so, AFFIRMATIONS FOR MEN is for you. Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100% certain that you can handle any predicament or setback life throws at you. AFFIRMATIONS FOR MEN: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise! Amazon bestselling author, Sonny Rehman, provides a step-by-step training program for toughening your mind against adversity. You'll learn how to persevere when life become difficult and your circumstances deviate from your plans. You'll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination through Affirmations that allow YOU to Manifest. In AFFIRMATIONS FOR MEN, you'll discover: Discover what mental freedom is and how it can change your life. Understand the science behind positive affirmations and how they work. Achieve mental freedom from self-doubt and negative thinking. Manifest your deepest desires and attract abundance into your life. Boost your confidence and self-esteem. Learn how to use affirmations for health, wealth, and more. Get a 365-day affirmation calendar to keep you on track all year long. PLUS, YOU'LL RECEIVE 18 EXERCISES 365 – DAY AFFIRMATIONS CALENDAR that'll help you to apply the advice and tactics you'll learn throughout this book! If you're tired of feeling like giving up when life gets tough, grab your copy of AFFIRMATIONS FOR MEN today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm. Scroll to the top of the page and click the "BUY NOW" button! Review ★★★★★ "The only guide a man needs to find his self purpose and take control" - Mario Winters,The New York Times ★★★★★ "An amazing read extremely insightful it literally captures the art of manifestation & how to achieve your life goals in a logical sense. I highly recommend this book to anyone that wants to change there life through real life experiences & belief " Josh Jackson, NetGally

Download or read book The Rewired Life written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2018-11-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your brain for the best life ever. Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life. The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

Download or read book Addiction and Recovery For Dummies written by Brian F. Shaw and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support

Download or read book Daily Affirmations for Adult Children of Alcoholics written by Rokelle Lerner and published by Health Communications Incorporated. This book was released on 1996-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.

Download or read book Trauma and the Struggle to Open Up From Avoidance to Recovery and Growth written by Robert T. Muller and published by W. W. Norton & Company. This book was released on 2018-06-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2019 Written Media Award, International Society for the Study of Trauma & Dissociation. Winner, 2015 William James Book Award, American Psychological Association How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth. In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma. Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client relationship –one that helps bring recovery and growth. With a host of practical tips and protocols, this book gives therapists a roadmap to effective trauma treatment.

Download or read book Addiction Recovery For Dummies written by Paul Ritvo and published by John Wiley & Sons. This book was released on 2023-05-03 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what your road to recovery looks like, Dummies is on your side Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and non-judgmental guide to evaluating and overcoming addiction. You’ll learn to identify the range of addiction levels, the various types (including substance and non-substance), and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and teen treatments. We’ll also look at common recovery roadblocks, so you’re prepared to overcome whatever hurdles your recovery process brings. Medications, therapeutic communities, self-help groups, long-term recovery strategies—it’s all in here. Learn the signs of addiction and identify the most appropriate treatments Gain advice on offering help to friends or family members struggling with addiction Discover available recovery supports, including groups and medications Understand the media and cultural factors that encourage addiction, and how to avoid them Updated with the latest treatment options, Addiction & Recovery For Dummies is a valuable resource for those on a recovery journey, and a support guide for the 45 million people who are directly impacted by addiction.

Download or read book Smile Now Cry Later written by Freddy Negrete and published by Seven Stories Press. This book was released on 2017-02-14 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneering black-and-gray tattoo artist Freddy Negrete was twelve years old and confined in the holding cell of a Los Angeles juvenile facility when an older teenager entered—covered in tattoos. Freddy was in awe, not just of the art, but of what it symbolized, and he wanted what this kid had: the potent sense of empowerment and belonging that came from joining a gang. The encounter drove Freddy to join the notorious gang La Sangra, and it didn't take long before he was a regular guest at LA County's juvenile detention facilities. By the age of twenty-one, Freddy had spent almost his whole life as a ward of the state in one form or the other. Enthralled by the black-and-gray tattoo style that in the 1970s was confined to the rebel culture of Chicano gangsters and criminals, Freddy started inking himself with hand-poked tattoos. Everyone wanted a piece of Freddy's black-and-gray style--gangbangers but also Hollywood starlets and film producers. In a riveting narrative that takes the reader from Freddy's days as a cholo gang member to evangelical preacher to Hollywood body art guru to addiction counselor, Smile Now, Cry Later is, ultimately, a testament to that spark within us all, that catalyst which gives us the strength to survive, transform, and transcend all that can destroy us.

Download or read book Miracles of Recovery written by Harriet Hunter and published by . This book was released on 2018-10-07 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Does the Alcoholic/Addict stop drinking and drugging? What happens inside the rooms of Alcoholics Anonymous? What is the path to recovery? These and other questions are answered in 365 daily inspirations. Miracles of Recovery was written, not just for those addicted, but for the parents, the spouse --anyone touched by the disease.Miracles of Recovery is written, not just for those addicted, but for their parents, spouses, and children --anyone touched by the disease. Miracles of Recovery opens a door to secrets and solutions that will become part of your daily life.

Download or read book Shouting Won t Grow Dendrites written by Marcia L. Tate and published by Corwin Press. This book was released on 2014-06-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispel discipline problems with new classroom management techniques! Behavioral problems often occur when students are bored or unmotivated. This newly revised edition from education expert, Marcia L. Tate, helps you detour students around misbehavior. Tate provides updated research, new vignettes, the latest classroom management, and Common Core-aligned techniques that will help: • Establish a relationship with students that supports deep learning • Deliver brain-compatible lessons • Work with students who have attention deficit disorder and chronic behavior problems • Promote student concentration and memory with classroom arrangement, light, color, and music Implement the crucial elements for lasting motivation and engagement with this essential guide!

Download or read book The Self Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Download or read book Daddy Daddy Please Stop Drinking written by Robb Kelly and published by . This book was released on 2019-12-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daddy, Daddy Please Stop Drinking chronicles the true life story of my personal fight from homeless alcoholic to living a life beyond my wildest dreams. My name is Dr. Robb Kelly and today I run a successful alcohol and addiction recovery business but I had to travel to hell and back to make me the man I am today. I am not sure when I crossed the line from social drinking to alcoholism, I just know I did and my life would never be the same again. I was married with children and had a great career, life could not have been better. The only problem is that I drank too much, and when I did I lost control. When I enjoyed my drinking I couldn't control it, and when I controlled my drinking I couldn't enjoy it. Finally, alcoholism gripped me hard and like most people I sank really quickly.I lost everything: my business, my home, my wife, and most importantly my two young daughters. I had a PhD from Oxford University but went from a comfortable home to homelessness and lived on the mean streets of Manchester England for a year asking for handouts to purchase liquor. While homeless, I was arrested several times, prone to blackouts that lasted for weeks, and was assaulted physically and sexually. I have had several near brushes with death, including an attempted suicide. So great was my despair of my alcoholic and addictive condition that I just wanted to die.On a cold and wet English night, I fell to my knees and begged God to help me find a way from the endless nightmare that was my existence and moments later a man carrying a bible rounded the corner and offered me a helping hand. My plea that cold night opened the door to sobriety and I found the answer I was looking for. To my amazement it had been there all along, I just had to hit rock bottom before I would accept it. Since recovering from a hopeless state of alcoholism, it has become my life mission to assist other hopeless, chronic alcoholics and addicts and educate all I could on the dangers and warning signs of alcohol and addiction. That is my purpose and my passion, to assist the still struggling alcoholic and addict recover their lives. I was an alcoholic whose symptoms and not my disease were treated every trip to hospital. My gripping story of success to failure to success proves that it's never too late to recover your life from alcoholism and addiction. Everyone had written me off as dead twenty years ago but I'm still standing and I have one hell of a story to share. If you're struggling with drug and alcohol abuse yourself or are the loved one of an alcoholic or addict, this book will inspire you to never give up hope. Today, I'm living the dream instead of dreaming to live.

Download or read book Recovery written by Russell Brand and published by Henry Holt and Company. This book was released on 2017-10-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.