Download or read book 100 Weight Loss Tips You Wish You Knew written by Mark Powell and published by . This book was released on 2014-05-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Body!There are many secrets to lifelong weight management and health, but here's the biggest one: If you're healthy and your body is well, it will naturally return to proper, most shapely and beautiful form. Your body will find its shape again if you give it what it really needs, even if you also give it some of the not-so-good stuff every now and then.And perhaps just as important is that your mindset really does matter. In truth, self-compassion is probably the number one thing missing from our "diet plans."If you continue to beat yourself up, both physically with crazy diets and exercise routines and mentally with self-limiting beliefs and judgments, it will only cause stress in all areas of your life, negatively affecting how much extra weight you carry in a direct and visceral way.With this book, our intention is clear: to provide you with a fresh set of ideas, inspiration and perspective on all of the most effective little changes that will yield an immeasurable impact on your health, and ultimately your weight loss.We'll tell you how to balance your body, balance your health, detoxify, purify, move your body in the most efficient ways, support your metabolism with the right nutrition, and to understand your emotions, beliefs and thoughts on a deeper level and how they affect weight loss.Each of these tips, tricks and minor improvements will add up to a healthier, lighter and happier version of you. That is our goal and intention with this book. There's plenty of information to take in but feel free to start by implementing the ones that most inspire you to take action.You definitely won't be able to integrate all of the tips overnight, but anyone can work in one or two changes each day.And given a little consistency and the right mindset, you'll start seeing results even quicker than you imagined - changing your own outlook on weight loss, and maybe even becoming your own "weight loss guru" in the process (hopefully you won't charge as much as the other guys, especially since your tips will actually work!).Take action and read this book now!

Download or read book 100 Weight Loss Tips Stop Dieting written by Nicholas Bjorn and published by . This book was released on 2020-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

Download or read book Weight Loss written by Nicholas Bjorn and published by . This book was released on 2023-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!

Download or read book 100 Weight Loss Tips written by Max Editorial and published by Editora Bibliomundi. This book was released on 2023-01-30 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIGHTNING PROMOTION ”””””””””””””””””””””””””””There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control. It's not necessarily about being toned and sculpted, but at a weight that is not life threatening. You can work on the abs later, right now you just need to shed some extra body fat. As society realizes what is happening and that we are overweight as a whole, people are trying to play catch up and work from behind. They are trying to lose weight and live a healthier lifestyle.This eBook is your guide to losing that first ten pounds that we all struggle with.It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.

Download or read book 100 Quick Easy Weight Loss Tips and Secrets written by Kendra Hill and published by Booktango. This book was released on 2013-09-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the U.S.A. alone, over 100 million Americans are currently dieting. There are literally hundreds of diet plans floating around, yet obesity is at an all-time high. This book is not another diet plan; it is tips and secrets that will help improve your dieting experience. These tips will show you quick and easy ways to sneak in exercise and other healthy options for effective weight loss. You never know which one or two of these secrets might help you reach your weight loss goal.

Download or read book Weight Loss Motivation 100 Weight Loss Tips written by Nicholas Bjorn and published by Independently Published. This book was released on 2021-05-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS. Book 1 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts Book 2 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

Download or read book 100 Complete Weight Loss Tips written by Olanrewaju Soyombo and published by Independently Published. This book was released on 2021-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight but don't know where to start? Are you struggling to find the right diet and exercise plan that fits your lifestyle? If so, then look no further than "100 Complete Weight Loss Tips: A Complete Practical Guide For Effective Weight Loss Diet." This comprehensive guide is designed to help you reach your weight loss goals through tried-and-true tips and strategies. This book provides actionable steps to help you make a plan that works for you. You'll learn how to identify your individual weight loss needs, develop an effective diet and exercise plan, and track your progress. You'll also get practical tips for staying motivated and achieving long-term success. In addition to the comprehensive advice, this book includes helpful examples and exercises. You'll learn how to set realistic goals and make healthy choices. You'll also get tips for managing stress, controlling cravings, and overcoming plateaus. This book is written in an easy-to-understand format that is perfect for busy people. You can read the entire book in one sitting or break it up into manageable sections. Each chapter contains key points and tips to help you progress. BENEFITS OF FOLLOWING THE 100 COMPLETE WEIGHT LOSS TIPS 1. Understand and learn the basics of nutrition: The guide provides an overview of the basics of nutrition, which can be helpful in understanding the principles of healthy eating and weight loss. 2. Follow a healthy and balanced diet: The guide provides a comprehensive list of practical tips for following a balanced and healthy diet for losing weight. 3. Learn about the importance of physical activity: The guide emphasizes the importance of regular physical activity, as well as providing tips on how to incorporate it into a daily routine. 4. Develop healthy eating habits: The guide provides detailed information on how to develop and maintain healthy eating habits, which can be beneficial for weight loss and maintenance. 5. Discover healthy snacks: The guide offers suggestions for healthy snacks and meals that can be eaten throughout the day to help control hunger and cravings. 6. Understand the role of supplements: The guide provides an overview of the role of supplements for weight loss, as well as providing information on which supplements may be beneficial. 7. Avoid unhealthy food choices: The guide provides detailed information on how to identify and avoid unhealthy food choices, which can be helpful for avoiding weight gain. 8. Learn about psychological factors: The guide includes information on the psychological aspects of weight loss, such as motivation and emotional eating. 9. Set realistic goals: The guide provides tips and advice on how to set realistic and achievable goals for weight loss. 10. Follow a healthy lifestyle: The guide encourages following a healthy lifestyle, which can be beneficial for long-term weight loss and maintenance. Whether you're just starting out or you've been struggling to reach your weight loss goals for years, "100 Complete Weight Loss Tips: A Complete Practical Guide For Effective Weight Loss Diet" will get you on the right track. With this book, you'll have the tools and strategies you need to make lasting changes and see real results. So don't wait any longer. GET YOUR COPY of "100 Complete Weight Loss Tips: A Complete Practical Guide For Effective Weight Loss Diet" and get ready to start your journey to a healthier and happier you.

Download or read book Weight Loss written by C V Singh and published by Independently Published. This book was released on 2021-07-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: There was once when the idea of WEIGHT LOSS didn't even cross anyone's mind in our society; individuals ate whatever meal their mothers prepared and went to work. The difference between ancient culture and today's society is that work was done on their feet, in the fields, or on a warehouse floor, rather than behind a computer screen as it is today. People had to labor physically since it was the only way to earn a living; in fact, it was the only reason it was called work! During this period, people were frequently able to eat everything they wanted since they were burning significantly more calories than consuming. The good times have gone by, and today's society's technology has left us in a single state: that of being obese. Our way of life has shifted dramatically, and our comfort level has improved tenfold as a result. Every rose has its thorn, and for our society, our desire to live comfortable lives while working less has begun to manifest itself in the form of a bulging waistline. The unfortunate aspect of all of this is that the more weight you gain, the more dangerous it becomes. Extra weight is a harbinger of illness; whether it manifests itself as diabetes or a heart condition, it will eventually manifest itself if you do nothing to address it. You must be proactive in gaining weight, and you must struggle to lose it until you reach a position where you no longer have control. It is unnecessary to be toned and sculpted, but rather to maintain a healthy weight that is not life-threatening. It is possible to focus on your abs later; for now, all that is required is that you lose some excess body fat. As society comes to terms with the fact that we are becoming increasingly overweight as a population, people are attempting to play catch up and work from behind. To lose weight and live a better lifestyle, they are making an effort. Learn 100 Weight Loss Tips

Download or read book 100 Weight loss Tips that Really Work written by Fred A Stutman and published by McGraw Hill Professional. This book was released on 2006-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 43 Essential Training Tips For Strength Muscle Growth and Fat Loss written by Dorian Carter and published by Dorian Carter. This book was released on 2022-10-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to build strength, gain muscle mass or lose fat? This book is for you! What you'll learn: 1. Time under tension for muscle growth 2. What is the optimal number of repetitions to build muscle? 3. Do I have to lift heavy to get big muscles? 4. How often should you exercise? 5. What's the best time of day to exercise? 6. The best strength training exercises that everyone should do 7. What is the reason for muscle soreness after working out? 8. How long should you rest between sets? 9. When should you start adding weight? 10. Differences between compound and isolated exercises 11. What is an optimal duration of a workout? 12. How can I build strength without gaining size? 13. How to overcome a workout plateau? 14. How to stay motivated to exercise? 15. What are the best ab exercises you can do? 16. How to build muscle mass with calisthenics? 17. Should I stretch before or after a workout? 18. How to find your optimal training load? 19. How much weight should you lift to gain muscle mass? 20. Two simple ways to promote fat loss 21. Is bodyweight training safer than weightlifting? 22. Is performing the same routine each time ineffective? 23. How to get a six-pack? 24. Which type of exercise is the most effective for muscle growth? 25. What's the best type of physical activity for fat loss? 26. Should you train to failure? 27. What's the difference between weight loss and fat loss? 28. Does eating fat make you fat? 29. As a beginner should I use free weights or machines? 30. How to make an exercise more demanding without adding weight 31. Why do we need to perform strength exercises in full range of motion? 32. How to breathe correctly during strength exercises? 33. Are squats bad for your knees? 34. How to decrease the risk of injury? 35. What's the optimal number of exercises for strength and muscle mass? 36. Why longer workouts are not necessarily better? 37. Should I do high reps to get ripped? 38. Why do your muscles "burn" when you do high reps? 39. Does strength training increase flexibility? 40. Is lifting weights dangerous? 41. How to correctly order your exercises in a workout? 42. What are agonist and antagonist muscles? 43. Can isometric training build strength? Grab your copy right now!

Download or read book Diets for Weight Loss Diets written by Juan Wayne and published by Independently Published. This book was released on 2023-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Diets for Weight Loss Do you wish to reduce your weight? Changing to a healthy diet can assist you in losing weight. The secret to successful weight loss is eating a balanced diet, and it all begins with understanding the fundamentals. You will discover the foundations of an effective weight loss diet in this article. We'll start by talking about the significance of choosing nutritious foods. Next, we'll examine the fundamentals of portion control and talk about the kinds of foods that belong in a balanced diet for weight loss. We'll wrap up with a delectable recipe for weight loss that you can make at home. Do you want to get healthier or lose weight? You've arrived at the proper location.

Download or read book Target 100 written by Liz Josefsberg and published by National Geographic Books. This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Download or read book The Weight Loss Cure they Don t Want You to Know about written by Kevin Trudeau and published by Westview Press. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book Weight Loss written by Nicholas Bjorn and published by CreateSpace. This book was released on 2015-06-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it is having the commitment and dedication to follow through on your decision that becomes very difficult. The need to not only control you diet but also to exercise regularly can be daunting, which is why many people just quit, or never even start at all! Don't you wish that someone could tell you the exact and detailed tips that you have to follow so that you could start losing weight and stay motivated doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 69 quick and easy weight loss tips! All these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight could benefit you Which foods to avoid What food choices you should make PLUS: 33 excellent diet tips 11 fabulous exercise tips 15 great lifestyle tips 10 amazing tips for weight loss maintenance 11 bonus recipes to get you started on your healthy diet today You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book would surely get you on your way to getting the amazing body that you want! Act right now, and get the results you want immediately! DOWNLOAD YOUR COPY TODAY!

Download or read book 100 Easy Weight Loss Tips written by Lauren Cramer and published by . This book was released on 2010-04-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 100 Ways to Lose 10 Pounds, Feel Better & Become Healthier ... Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet!If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to feel and look better than you have in years, then this brand new books has the tips you need for success.Here is just some of what you will learn:- What you should always do before you sit down to eat if you really want to lose weight fast!- What foods are good to eat - and what foods you should stay away from at all costs! - What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one - what you learn here may surprise you!- How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets don't work and, in fact, often do more harm than good.- Several easy things you can do on a daily basis to jump start your body into losing weight! - How to use exercise to turn your body into a fat-burning furnace that runs 24/7! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good!- And much, much more!The "100 Easy Weight Loss Tips" book presents easy-to-follow, easy-to-stick-to, truly healthy weight-loss tips that eliminate the complexity of many popular exercise and diet programs as well as their tendency to leave you wanting, and needing, more!This is Your Best Chance to Achieve Your Weight & Fitness Goals!