Download or read book 100 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at all of the traps we fall into in life and how to get out of them. Read on to cast off your emotional baggage, dissolve your anger problems, learn how to stop doubting yourself, overcome your shyness and become a better version of you. Alphabetised for easy reference, this book offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be.
Download or read book Over 100 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many ways to sabotage your life. In this book, over 100 traps of life are analysed which can help you avoid life's hardships. Learn to get closure from a personal tragedy, develop contingencies when plans fall apart, understand how to deal with criticism constructively, break away from self-destructive cycles and find out how to stop dwelling on the past and embrace the future.
Download or read book Another 150 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers 150 traps in life you can fall into if you're not careful. Find out how to stop being complacent, how to let go of your spite, take a stand against those who underestimate you, stop hiding behind a facade or just learn how to be more open.
Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Download or read book The Pocket Book of Phobias written by James Egan and published by Lulu.com. This book was released on 2015-07-09 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a compilation of nearly 400 phobias such as - Barophobia - Fear of gravity Cheimaphobia - Fear of cold Chirophobia - Fear of hands Globophobia - Fear of balloons Hippopotomonstrosesquipedaliophobia- Fear of long words. Ailurophobia- Fear of cats Anuptaphobia- Fear of staying single. Onomatophobia - Fear of hearing a specific word Pogonophobia - Fear of beards Zeusophobia - Fear of God
Download or read book Fairytale written by James Egan and published by Lulu.com. This book was released on 2015-07-11 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A children's play about a crippled boy called Marcus who wishes everyone in the world gets what they want. He then wakes up in a world where everyone in the world has had their greatest wish fulfilled - the blind can see, the lame can walk, the deaf can hear, the sick are healthy. Marcus was a poor crippled child with no parents who is now a rich beloved prince with his dear mother ruling by his side. Marcus got his wish. Unfortunately, all of the evil people in the world also obtain their wishes - control, domination, power. As the world starts to become corrupt, people are coming to find Marcus to bring back the old world. What should Marcus do? He has everything he wants. Can he give that all up? Can he go back to being a crippled poor child? Is it his right to change things back to the way they were? Does he even have the power to return the world to the way it was? Why did this all happen? How?
Download or read book 365 Ways to Stop Sabotaging Your Life written by James Egan and published by LULU. This book was released on 2014 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."
Download or read book Stop Doing That Sh t written by Gary John Bishop and published by HarperCollins. This book was released on 2019-05-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
Download or read book Falling Angel Rising Phoenix written by Antonio Liranzo and published by . This book was released on 2020-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling Angel: Rising Phoenix is a compilation of poems that guides you through a boys journey of self discovery. Discover the adventure of hitting rock bottom and learning how to pick yourself up and discover your truth.
Download or read book The Practice and Theory of Individual Psychology written by Alfred Adler and published by . This book was released on 1927 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Too Nice for Your Own Good written by Duke Robinson and published by Hachette+ORM. This book was released on 2001-01-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you, like many of us, too nice for your own good? This remarkable book will empower you to get what you need and deserve,out of life...and still be a nice person! If you're like most folks, you were raised to be "nice". Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming actions. Learn how to: Say "no" and save yourself from burnout Tell others what you want, and actually receive it Express anger in healing ways that maintain valued relationships Respond effectively when irrationally criticized or attacked Liberate your true self.
Download or read book No Complaints written by Cianna P. Stewart and published by . This book was released on 2018-01-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: About ten years ago, documentary film maker and author Cianna P. Stewart reached a breaking point when she realized that she was complaining all the time. Over the decade that followed she moved from being a powerless passive complainer to actively taking control over her life and getting more out of all aspects of it along the way. For several years, she's been running workshops in "Going NoCo" where she helps people learn the skills needed to successfully change their own pattern of complaining. Nearly every self-development and spiritually-enlightened person says the first step to improving your life and experiencing happiness is to stop complaining and to start taking personal responsibility, but they stop short at the part about how to do it. NO COMPLAINTS: How to Stop Sabotaging Your Own Joy is the go-to workbook for anyone who believes they're too negative and are ready to change but don't know where to start. The book will help you recognize why certain situations are emotionally charged and make decisions about how to handle them. The ultimate goal is to move from feeling stuck to taking action by giving you the tools to engage in difficult conversations and navigate change. "The goal of Going "NoCo" is to move away from unhealthy complaining and toward resolving the issues in your world"! -- Cianna P. Stewart NO COMPLAINTS contains prompts that will guide you through the process of breaking the complaining habit. It follows a well-established system for transforming habits, which Cianna breaks into sections: Awareness, Interruption, Replacement. Key concepts include: The difference between complaining and problem-solving Understanding the emotions and patterns that underlie unconscious and habitual complaints Identifying the challenges that make it hard to keep the NoCo resolution Learning internal and external tools to interrupt the patterns of complaining Going NoCo is a practice, not a one-time magic pill. NO COMPLAINTS emerged out of years of reading, conversations, and trainings, all of which drew on a wide variety of fields. The content has been tested, tweaked, and refined through workshops, provocative questions, and illuminating conversations. With NO COMPLAINTS: How to Stop Sabotaging Your Own Joy you will learn habits that will make you more resilient when difficulties arise. Find out what happens when you Go NoCo today!
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Download or read book Secrets You Keep from Yourself written by Dan Neuharth and published by Macmillan. This book was released on 2005-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers why and how people undermine their own attainment of happiness, sharing examples of self-deceptive practices and offering advice for overcoming self-imposed obstacles and avoiding unnecessary losses.
Download or read book The Self Sabotage Behavior Workbook written by Candice Seti and published by Simon and Schuster. This book was released on 2021-02-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
