Download or read book Secrets of Longevity written by Maoshing Ni and published by Chronicle Books. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.
Download or read book 100 WAYS TO LIVE written by Hlompho Phamodi and published by Hlompho Phamodi . This book was released on 2016-12-12 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I will never forget my first inspiring quote that I ever wrote, I was about fifteen years old and I actually still have it today, because I wrote it on my bed with a permanent marker. It read: ‘He who knows not and knows he knows not, is a wise man, but he who knows not and does not know that he knows not is a fool”- Unknown This quote was one of the many quotes that inspired me to write my own wisdom quotes, and since fifteen years old, I have written a lot of them. This is my favorite collection of 100 that include my personal quotes and some from great men and woman that have inspired me. They will bless you; inspire you to be the best you can be. They are a road map to success; they contain Gods principles, life, wisdom and inspiration in them.
Download or read book Live Well written by Trisha Macnair and published by Modern Books. This book was released on 2020-01-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
Download or read book How to Live to Be 100 Years Old written by Garry Gordon and published by Balboa Press. This book was released on 2018-11-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.
Download or read book 100 Ways to Happy written by Adams Media and published by Simon and Schuster. This book was released on 2021-01-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.
Download or read book 1001 Ways to Live in the Moment written by Barbara Ann Kipfer and published by . This book was released on 2009-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Walk Tall written by Gunn, Anthony and published by Hardie Grant Publishing. This book was released on 2011-08 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist specializing in fear whittles down his experience into 100 simple tips and inspirational messages Each day do something small that scares you. Choose to be wrong. Be selfish once a week. Sometimes it's hard to stand tall—the world can seem daunting, even to those who seem confident and capable. This collection is for those moments of second-guessing or outright terror that everyone experiences, and will help readers tap into their inner courage to tackle the challenges of daily life and embrace compassion. From things as simple as "Write down your fears" to the surprising "Chocolate can help fear," these tips offer reassuring ways to take control of one's life. Organized with a thought per page and coupled with inspirational quotes, this book will inspire readers to live life to the fullest by choosing to think big, break free from limitations, face fears, celebrate successes, and walk tall.
Download or read book 100 Ways to Motivate Yourself written by Steve Chandler and published by ReadHowYouWant.com. This book was released on 2008 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.
Download or read book 100 Ways to Happiness written by Timothy J. Sharp and published by Penguin Group Australia. This book was released on 2008-08-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical health counting your blessings nurturing positive relationships becoming a giver better managing your time. Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.
Download or read book One Thing At a Time written by Cindy Glovinsky and published by Macmillan. This book was released on 2004-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to getting oneself organized introduces one hundred simple techniques and strategies for de-cluttering one's life, from throwing away coupons to practicing toy population planning and storing it where one uses it.
Download or read book 100 Ways To Live A Better Life written by Dragos Roua and published by Dragos Roua. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a blog post with more than 500.000 unique readers so far, with translations in Korean and Farsi, this little book will entertain, motivate and, at times, puzzle you. Easy to read, easy to remember.
Download or read book 365 Ways to Live Generously written by Sharon Lipinski and published by Llewellyn Worldwide. This book was released on 2017-01-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.
Download or read book 365 Ways to Live Cheap written by Trent Hamm and published by Simon and Schuster. This book was released on 2008-11-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use cold water for most clothes washing and save up to $63 a year. Minimize your carload and reduce your gas mileage by as much as 5 percent. Invest in a deep freezer and fill it up with meat discounted at 30 percent or more. Take a look at your life and you'll realize that there's almost always a way to make do on less. This book offers up a bevy of ways to cut down on costs and still enjoy a satisfying lifestyle in any situation. From practicing good gas conservation habits to learning to love leftovers, this book will help every aspiring penny pincher stop the unnecessary spending and find the fun in frugality!
Download or read book 10 001 Ways to Live Large on a Small Budget written by Wise Bread Writers and published by Skyhorse Publishing Inc.. This book was released on 2009-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasury of top-selected submissions to the popular personal finance blog WiseBread.com shares insights on how to enjoy life while living responsibly, in a resource that organizes entries under such headers as shopping in bulk, saving money while going green, and reducing one's mortgage and rent costs. Original.
Download or read book Live Happy written by Bridget Grenville-Cleave and published by Sterling Publishing (NY). This book was released on 2019-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While happines is in part genetically determined, a large proportion of our chances for happiness lies within our control. Part self-help book, part psychology primer, LIVE HAPPY will inform your attitudes and inspire a positive outlook. Written by two leading positive psychologists and harnessing the latest research, this affirmative guide features 100 pieces of proven advice to help you take charge of your life choices and find your own fulfillment." -- page 4 of cover.
Download or read book 1 001 Ways to Live Wild written by Barbara Kipfer and published by National Geographic Books. This book was released on 2016 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling author Dr. Barbara Ann Kipfer pours her creativity into an irresistible book of bite-size lists of motivation for leading an adventurous, happy, and fulfilling life. Filled with light-hearted quick hits of inspiration to stir anyone looking for a jolt of "get out there and live" in their lives. Short entries--musings, things to do, and inspirational quotes--are paired with whimsical, colorful spot art. Presented as one continuous list, and broken up by occasional top ten lists and quotes, the text touches on many and varied themes such as: following your passions, staying curious, appreciating nature, traveling, trying new things, and living life with courage. Sprinkled throughout are service-oriented top ten lists, such as: 10 Places to Travel That Will Change your Life, 10 Spiciest Foods on the Planet, 10 Plants You Can Eat in the Forest, 10 Animals to See in Person before You Die, and more"--
Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
