Download or read book 100 Tips and Tools for Managing Chronic Illness written by Joanna Charnas and published by . This book was released on 2018-03-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing chronic illness demands constant mindfulness and management. It's a process that constantly evolves over a lifetime. 100 Tips and Tools for Managing Chronic Illness provides readers with one hundred different methods for accomplishing this task, offering personal examples that are humorous, heartfelt, and insightful. Anyone who lives with chronic illness or knows someone who does will benefi t from reading this honest and entertaining book.

Download or read book Chronic Disease Management written by Jim Nuovo and published by Springer. This book was released on 2006-10-19 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on optimizing management and outcomes rather than on routine diagnosis of chronic disease. The reader learns proven methods for treating the most common chronic conditions that they see in daily practice. Chapters are structured to help physicians adopt evidence-based management techniques specific for each condition. Special emphasis is placed on the use of action plans and educational resources for promoting patient self-management.

Download or read book 100 Questions Answers About Chronic Illness written by Robert A. Norman and published by Jones & Bartlett Publishers. This book was released on 2009-11-24 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a newly diagnosed patient, or are a friend or relative of someone suffering from Chronic Illness, this book offers help. The only text available to provide both the doctor's and patient's views, 100 Questions & Answers About Chronic Illness gives you authoritative, practical answers to your questions about treatment options and quality of life, and provides sources of support from both the doctor’s and patient’s viewpoints. This book is an invaluable resource for anyone coping with the physical and emotional turmoil of Chronic Illness.

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Download or read book Lifestyle Medicine for Chronic Diseases An Introduction to the Evidence Based Approach of Managing Chronic Diseases with Lifestyle Therapeutics Second Edition written by Thomas Lenz and published by Lulu.com. This book was released on 2018-11-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle medicine is the use of lifestyle behaviors to prevent, treat, and manage chronic disease. A particularly important aspect of lifestyle medicine is the use of an evidence-based approach to inform and guide lifestyle behavior strategies. The purpose of Lifestyle Medicine for Chronic Diseases is to provide foundational knowledge at an introductory level to those interested in using lifestyle therapeutics in the treatment plan of individuals with chronic diseases. The most up-to-date information on the core elements of lifestyle therapeutics are presented and applied to chronic diseases in an evidence-based approach. The Lifestyle Medicine Toolbox at the end of the text provides practical tools that can be used when implementing lifestyle strategies.

Download or read book mHealth tools for patient empowerment and chronic disease management written by Pedro Sousa and published by Frontiers Media SA. This book was released on 2023-07-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing Your Chronic Illness Grief written by Alan D. W and published by 100 Ideas. This book was released on 2019-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic illness is a type of loss. Depending on your condition and its course, you may be confronted with physical limitations, financial struggles, relationship challenges, and much more. Your hoped-for future may feel stolen from you. In addition to good physical care, acknowledging and working through your normal, necessary grief along the way is essential to living well with chronic illness. Mourning is important self-care. The 100 tips, affirmations, and simple activities in this book will help you attune to and express your feelings each day. They will support you in living your best life physically, cognitively, emotionally, socially, and spiritually. To mourn well is to clear the way for living well. Let's get started.

Download or read book Self Management of Long Term Health Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with hundreds of proven tips, helpful suggestions, and concrete strategies to deal with chronic illness, to manage emotions, and to live a productive life. Here you will find suggestions for setting goals, making decisions, and finding resources and support. It offers sound information about exercise, healthy eating, intimacy and sex, and communication with friends, family, and caregivers. There is also information on managing medications and an important new chapter on making treatment decisions. Originally based on a 5-year study conducted at Stanford University and modified in 2007 for the U.K., this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. "Self-Management of Long-Term Health Conditions" has helped thousands of people with chronic illness to fulfil their greatest possible physical potential and to once again derive pleasure from life. Its simple goal is to help anyone with a chronic illness to live a productive, healthy life.

Download or read book Living Life to the Fullest Creative Coping Strategies for Managing Chronic Illness written by M. Ed Cynthia Perkins and published by Cynthia Perkins Publications & Consultations. This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care tips and strategies that encourage, inspire and empower the chronically ill to reduce feelings of hopelessness and helplessness, manage pain, find new meaning and purpose in life, decrease feelings of powerlessness, improve self-esteem and thrive in spite of symptoms.

Download or read book Chronic Resilience written by Danea Horn and published by Mango Media Inc.. This book was released on 2013-08-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life and wellness with this volume of practical advice, true stories, and journaling prompts for those living with chronic conditions. Chronic illnesses come with unique types of stress, from negotiating day to day activities to dealing with friends and family who don’t understand. In Chronic Resilience, certified life coach and chronic condition sufferer Danea Horn offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control. Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains stories and advice from women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. This guide offers advice on how to:Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can't

Download or read book Chronic Pain written by Dawn Marcus and published by Springer Science & Business Media. This book was released on 2007-11-06 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with chronic pain present a unique set of challenges to the primary care clinician. In Chronic Pain: A Primary Care Guide to Practical Management, leading pain specialist Dawn A. Marcus, MD, offers practical, clear, and succinct evidence-based approaches to the diagnosis and treatment of the myriad of painful conditions clinicians see in their offices every day, such as headache, back pain, arthritis, fibromyalgia, and abdominal pain. Using an engaging case-based approach, the author simplifies the often complex care of patients with chronic pain by providing practical strategies for targeting important symptoms, establishing realistic treatment goals, and efficiently and effectively managing patients. Clinic-friendly instructional sheets (questionnaires, diaries, and chart documentation tools) can be copied directly from the book and used for both education and the monitoring of therapeutic compliance and response. Importantly, Dr. Marcus offers all of these practical applications in the context of the busy office practice. The author also presents invaluable guidelines for prescribing medications and nonmedicative therapies, and provides descriptions, illustrations, and diagnostic criteria to help identify specific, commonly occurring syndromes that produce chronic pain. Additional features include sections on opioid therapy and on chronic pain in special patient groups such as children and adolescents, pregnant women, and geriatrics. Also included is a value-added compact disk containing a companion ebook version of the book for downloading and use in the reader's computer or PDA, and continuing medical education (CME) questions that provide the opportunity to acquire 5 AMA/PRA category 1 CME credits from the American Society of Contemporary Medicine and Surgery. Comprehensive and case-oriented, Chronic Pain: A Primary Care Guide to Practical Management offers busy health care providers a practice-friendly approach to assessing and managing the often complex and time-consuming problems of chronic pain.

Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2006-09-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.

Download or read book Thriving Beyond Chronic Illness written by Dave Wilson and published by Independently Published. This book was released on 2023-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive manual "Thriving Beyond Chronic Illness: Strategies for Empowered Living" was created to give chronic illness sufferers more control over their lives. This life-changing book provides readers with a plethora of useful tips, expert analysis, and doable guidance to help them not only cope with their diseases but also thrive in their daily lives. This book contains practical advice on how to control symptoms, improve emotional health, and develop resilience. You will acquire useful tools to deal with the physical obstacles of a chronic illness, such as methods for dealing with pain and strategies for reducing fatigue. Additionally, you will learn helpful techniques for handling your emotions, managing your stress, and developing a positive outlook in order to enhance your general quality of life. This book gives you the skills to successfully navigate the healthcare system, connect with healthcare practitioners, and obtain financial resources and assistance. It places an emphasis on communication, advocacy, and creating a supportive network. Additionally, you will learn how to obtain assistance from others, keep positive connections, and find meaning in life despite the constraints brought on by a chronic condition. This book, written by Dave Wilson, a well-known authority on managing chronic illnesses, mixes professional knowledge with personal experiences to make it approachable and motivating. You will be given the tools you need by Wilson to take charge of your life, face your obstacles head-on, and realize your full potential for development and fulfillment. Never let a chronic condition define you. Take the advice of "Thriving Beyond Chronic Illness" to heart and set out on your path to independent life. Take action now to reclaim your life beyond the limitations of your illness. Pick up a copy of "Thriving Beyond Chronic Illness: Strategies for Empowered Living" and set out on a transformational journey toward an empowered, resilient, and thriving life.

Download or read book 100 Burning Questions About Autoimmune Diseases What Your Doctor Isn t Telling You That May Dramatically Boost Your Life Quality written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-09-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in the shadow of your autoimmune disease? Imagine reclaiming your life, armed with knowledge that even your doctor might not have shared. "100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality" is not just a book—it's your passport to a life beyond the limitations of chronic illness. Uncover the hidden truths about autoimmune disorders that medical professionals often overlook. From the latest breakthroughs in immunotherapy to the surprising link between gut health and your immune system, this groundbreaking guide leaves no stone unturned. Dive deep into the world of inflammation, chronic fatigue, and autoimmune triggers, and emerge with a new understanding of your body's complex defense mechanisms. But this isn't just another medical textbook. It's a lifeline for those grappling with the daily challenges of conditions like lupus, rheumatoid arthritis, and multiple sclerosis. Learn how to navigate the maze of symptom management, discover potential natural remedies, and understand the role of stress in exacerbating your condition. What sets this book apart? Insider knowledge on cutting-edge autoimmune treatments Practical advice for managing flare-ups and pain relief Expert insights into the connection between diet and autoimmune health Strategies for balancing work, relationships, and self-care while living with chronic illness Real-life success stories from individuals who've transformed their lives despite autoimmune challenges Delve into controversial topics like the potential link between vaccines and autoimmune diseases, or the role of environmental factors in triggering these conditions. Explore the latest research on genetic predisposition and learn how epigenetics might hold the key to managing your symptoms. This isn't just about surviving—it's about thriving. Discover how small changes in your lifestyle, nutrition, and mindset can lead to significant improvements in your quality of life. From tips on exercise and sleep hygiene to strategies for managing brain fog and cognitive issues, this book is your comprehensive guide to reclaiming control over your health. But the journey doesn't stop at physical wellbeing. Uncover the often-overlooked emotional aspects of living with an autoimmune disease. Learn techniques for managing anxiety and depression, and discover how to build a strong support network that understands your unique challenges. Are you ready to take charge of your health and unlock a new level of vitality? Don't let another day pass feeling helpless in the face of your autoimmune condition. The answers you've been searching for are within these pages. Will this be the book that changes everything for you? There's only one way to find out. Grab your copy of "100 Burning Questions About Autoimmune Diseases" today and step into a world of possibilities you never thought existed. Your journey to optimal health starts now!

Download or read book Team Positive written by Todd Schmenk and published by . This book was released on 2019-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Team Positive approach addresses how to cope with a health condition and how those who love you can provide compassionate support during your quest. Whether you or a loved one is dealing with cancer, Crohn's, diabetes, or any overwhelming health or mental health condition such as anxiety or depression, this team approach helps everyone-¿Discover the healing power of the team¿Find a place on the pyramid of support¿Know the four main life engagement areas to ensure a balanced approach¿Identify and overcome personal barriers in challenging situations¿Learn coping skills that address distress and energy management

Download or read book How to Be Sick written by Toni Bernhard and published by Simon and Schuster. This book was released on 2010-05-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our limitless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.

Download or read book Surviving and Thriving with an Invisible Chronic Illness written by Ilana Jacqueline and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.