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EBookClubs

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Book World Mandalas

Download or read book World Mandalas written by Madonna Gauding and published by Godsfield. This book was released on 2018-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas, sacred circle designs, have been used in spiritual traditions around the world as a focus for meditation and healing. This book presents 100 original mandala designs for you to colour based on traditional Celtic, Christian, Buddhist, Native American, and Hindu sources. A full-color introduction gives detailed background information about the use of mandalas in world cultures. It is illustrated with colourful reproductions of traditional mandala designs to inspire your own creative efforts. The book also includes complete instructions for colouring the mandalas as an aid to insight, creative self-expression, and meditation. Beautiful and enlightening, the classic mandala designs in the book include rose window designs from the cathedrals of Europe, Navajo sand paintings, Hindu yantras, traditional Buddhist thangka scroll designs, and motifs from illuminated Celtic manuscripts. You will find coloring these inspiring designs to be entertaining, relaxing, and illuminating.

Book The Mandala Coloring Book

Download or read book The Mandala Coloring Book written by Jim Gogarty and published by Simon and Schuster. This book was released on 2013-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Book Intricate Mandalas

    Book Details:
  • Author : Jade Summer
  • Publisher :
  • Release : 2019-07-22
  • ISBN : 9781082061578
  • Pages : 103 pages

Download or read book Intricate Mandalas written by Jade Summer and published by . This book was released on 2019-07-22 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Gift Ideas | 50 Unique Images Focus on detailed patterns with this elaborate coloring book from bestselling publishing brand, Jade Summer. Our Intricate Mandalas Coloring Book contains a variety of detailed designs which help you focus, relax, and improve your coloring skills. This book features both traditional and non-traditional mandalas, so there is plenty to keep you entertained. We have included many elaborate designs, including ones with flowers and ornate floral patterns. Each mandala features an incredible number of segments, empowering you to unleash your creative potential. Imagine what you can create with a virtually unlimited number of color combinations. Discover the symmetrical and wonderful beauty of detailed mandalas with this fun coloring challenge! Why You Will Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 50 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). Makes a Wonderful Gift. Know someone who loves to color? Make them smile by getting them a copy too. You could even color together! About Jade Summer 100+ Coloring Books. Explore the entire Jade Summer collection and find an amazing book for your next coloring adventure. As a Jade Summer fan, you have access to books in a variety of popular themes, including animals, mandalas, fantasy, inspirational, and many more! 6,500+ 5-star Amazon Reviews. Jade Summer is one of the premier coloring book brands and a frequent bestseller on Amazon. When you buy a Jade Summer coloring book, you know it's a product you'll love. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other Jade Summer fans, meet other colorists, and share your masterpieces with the world. Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to color? Make them smile by getting them a copy too! Coloring books make wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for any holiday or special occasion. Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day Build your Jade Summer collection. Shop for our coloring books on Amazon. Simply use the Jade Summer link near the top of this page.

Book Art Therapy  Mandalas

    Book Details:
  • Author :
  • Publisher : Jacqui Small
  • Release : 2014-09-01
  • ISBN : 9781909342767
  • Pages : 0 pages

Download or read book Art Therapy Mandalas written by and published by Jacqui Small. This book was released on 2014-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

Book The Little Book of Coloring for Calm

Download or read book The Little Book of Coloring for Calm written by Madonna Gauding and published by Ilex Press. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!

Book 101 UNIQUE MANDALAS  a Big Mandala Coloring Book with Great Variety of Mixed Mandala Designs and Over 100 Different Mandalas to Color

Download or read book 101 UNIQUE MANDALAS a Big Mandala Coloring Book with Great Variety of Mixed Mandala Designs and Over 100 Different Mandalas to Color written by Kameliya Angelkova and published by . This book was released on 2018-11-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge! Unique! Fascinating! Large Print! Over 100 Different Mandalas to Choose From! 101 unique mandalas: Contains 101 different mandalas of great variety to color with pleasure and never get bored! Among them you will find mandala designs of the following types: Circle, Square, Triangle, Elongated, Dream Catcher, Animal, Sun and Moon, Egyptian, In and Yang, Tibetan, Heart, Spiral, Oriental, Geometric, Aztec and Mayan, Lotus, Snowflake, Paisley Doodle, Celtic, Fruit Tree, Landscape, Roman, Text Affirmations, Simple, and Abstract! For any skill level: Perfect for people of any skill level: beginner to advanced! For complete relaxation, effective stress management, anxiety relief, and meditation. Awaken the artist within: This book is great for creative self-expression, self-recharging, and self-calming activities. Professionally illustrated designs: 100% original artwork! One-side-only images: : All illustrations are one-sided print on bright white paper Beautiful cover art: Premium glossy cover finish Large print, 'letter' size: 8.5" wide and 11.0" tall pages, approximately 22 x 28 cm. Best for colored pencils and crayons. But if you prefer gel pens, markers or any wet mediums, just put a piece of card behind the image you are coloring to prevent any bleed through. Could be used as an inspiring gift for a beloved person! NO duplicates NO too thick or too thin lines NO filled in areas NO black areas NO gray shades NO grayscale areas NO perforations Check this book if you like: Big mandala coloring books; Many different mandalas; Great mandala variety; Mixed types of mandalas; Over 100 mandalas; 101 mandalas; 101 Unique mandalas to color; Over 100 Different mandala designs; Various mandalas; Over 100 Intricate mandalas; 101 Beautiful Mandalas; Big mandala coloring book for adults; 101 Most Beautiful Mandalas; Over 100 Highly-detailed mandalas; Coloring Book with 100 Mandalas to Color

Book The Little Book of Colouring for Mindfulness

Download or read book The Little Book of Colouring for Mindfulness written by Cynthia Emerlye and published by Ilex Press. This book was released on 2016-06-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.

Book Stress Less Coloring   Mandalas

Download or read book Stress Less Coloring Mandalas written by Jim Gogarty and published by Simon and Schuster. This book was released on 2015-09-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

Book 100 Magnificent Mandalas

Download or read book 100 Magnificent Mandalas written by Special Art and published by . This book was released on 2021-03-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 UNIQUE MANDALAS TO COLOR I ANTI-STRESS I GIFT IDEA 2021 I This book includes as a gift a digital copy (PDF) of the 100 best illustrations from our Adult Coloring Books that you can download from the Special Art website. You can print out your favorite drawings as many times as you like or color them digitally! Are you looking for a book to relax and find a moment of serenity and leisure? This is the book that will allow you to do that. MANDALA COLORING BOOKS FOR ADULTS AS ART THERAPY TO REDUCE STRESS - Stress, distraction, anxiety... Mandala Coloring Book is a well-known art therapy and an effective method to find inner balance and escape from the hectic pace of everyday life. Relax your mind and find your inner peace. 100 UNIQUE MANDALAS - You will find a wide variety of different coloring mandalas that will stimulate your creativity. Our adult mandalas were first hand-drawn and only then digitized. Therefore, the images you paint will look very high quality. GIVE SPACE TO YOUR CREATIVITY - Our adult coloring book has been specially printed on one side so that you can focus on a single work of art at a time. In addition, the back of each page is black to reduce color smudges. GREAT GIFT IDEA - A coloring book to give as a gift to friends or family who love the art of coloring. The excellent quality, attention to detail, and beautiful glossy colored cover make this book an exceptional gift. A GIFT BONUS FOR YOU - We care about all the people who buy our books and have reserved an additional gift for you to share your creations with us to relax and color again. Inside the book, you will find all the necessary information. INFORMATION ABOUT SPECIAL ART We of Special Art have already created a wide range of adult coloring books to help you relax and express your creativity. So we know exactly how to impress and not disappoint those who buy our books. Explore Special Art's entire collection of coloring books to find your next color adventure. What are you waiting for? Buy Now & Relax.

Book Coloring Book For Adults

    Book Details:
  • Author : Mandala Coloring Book
  • Publisher :
  • Release : 2021-01-09
  • ISBN :
  • Pages : 106 pages

Download or read book Coloring Book For Adults written by Mandala Coloring Book and published by . This book was released on 2021-01-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 BEAUTIFUL MANDALAS - BIGGEST, MOST BEAUTIFUL MANDALAS COLORING BOOK BY Mandala Coloring Book - A TREASURE FOR MANDALA LOVERS Coloring Book For Adults: 100 Mandalas: Stress Relieving Mandala Designs for Adults Relaxation from Mandala Coloring Book, this adult coloring book has 100 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression. Designs range in complexity and detail from beginner to expert-level. You will Love this Coloring Book. It offers: Stress Relieving Designs that are Great for Relaxation. Each coloring page is designed to provide calmness and relaxation as you channelize your energies for creative expression. Beautiful Artwork and Designs. Well-crafted illustrations and designs that lay the groundwork for you to create your own frame-worthy masterpieces. High-Resolution Printing. Each image is printed in high resolution to offer crisp, sharp designs that enable trouble-free coloring and high-quality display. Single-sided Pages. Every image is printed on a single-sided page so that you can use a broad variety of coloring choices without fearing bleed through. Moreover, single-side pages can be framed to display your masterpieces. Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for all skill levels - ranging from beginner to expert level. A Great Gift. Coloring books make a wonderful gift and Mandala Coloring Book coloring books are frequently one of the most gifted items. About Mandala Coloring Book: Mandala Coloring Book creates a wide range of coloring books that help you relax, unwind, and express your creativity. Explore the entire Mandala Coloring Book collection to find your next coloring adventure. Buy Now & Relax. Scroll to the top of the page and click the Add to Cart button.

Book 100 Adult Mandala Coloring Book

Download or read book 100 Adult Mandala Coloring Book written by Viktoriya Yakubouskaya and published by . This book was released on 2020-03-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Adult Mandala Coloring Book ..." - the best 100 really new detailed patterns based on classical mandalas, floral patterns, leaves, birds, sea, ethnic and classic ornaments ... The coloring book is suitable for continuing and advanced colorists, as well as just fearless people, to explore new opportunities. The book will help to cope with boredom and hard time, have fun. You should not be angry and nervous. Instead, you can relax and feel like a real artist. Smile and color! ***Artist recommendation: "Designs contain small details, so I recommend using sharpened pencils and pens (for pens: do not forget to put a paper sheet under your drawing to avoid bleeding)" - Viktoriya Yakubouskaya, artist "100 Adult Mandala Coloring Book..." will help you: overcome stress and anxiety rest and relax after a hard day feel like an artist and get a rush of creative inspiration find friends among the same colorists as you decorate your home with your own art find a quick gift for any occasion get rid of boring waiting in lines - take a coloring book with you increase time spent with your child and deepen your relationship reduce the risk of dementia organize the learning process of schoolchildren if you are a teacher This coloring book for adults features: The coloring book is suitable for continuing and advanced colorists, as well as just fearless people, to explore new opportunities. A high-quality glossy cover and thick 8.5 x 11 sized pages (perfect size for framing). Various difficulty levels - from fairly simple to advanced, to keeping you excited and engaged for hours! Each coloring page is designed to help relax and stay inspired. Printed on one side of the paper. High resolution, professionally printed images. These whimsical images offer an easy way to de-stress and unleash your inner artist. Each vibrantly detailed illustration is designed to exercise your creativity. Adult Coloring Book is perfect for: Housewarming party Birthday Gifts, Valentine's Day, Mother's Day Halloween & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring! Buy Now & Relax. Scroll to the top of the page and click the Add to Cart button. ♥♥Get a free pdf book, news, freebies and giveaways here http: //bit.ly/my-books-list ★★★Check out my other books https: //amazon.com/author/viktoriya-ya

Book Intricate Mandalas Coloring Book

Download or read book Intricate Mandalas Coloring Book written by Coloringium Mandala Coloring Book and published by . This book was released on 2020-09-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 UNIQUE MANDALAS - Traditional and non-traditional designs - Perfect for anyone looking to relax, and relieve stress at the end of the day Are you looking for a book to keep you entertained and spend hours of recreation without leaving your home? Here is the ideal book that could meet your needs! This Book contains a whopping 100 of the best Mandala detailed designs which help you focus, relax, and improve your coloring skills. This Book has something everyone will certainly enjoy! Buy it for yourself, or as a gift for friends, relatives, colleagues, or family members. It features both traditional and non-traditional mandalas, and you'll find different types (Decorative, Egyptian, Indian, Alien, Animal, etc.) So there is plenty to keep you entertained. You can Look for some sample pages shown on the back cover image of the book. Features: 100 Different MANDALAS (Decorative, Egyptian, Indian, Alien, Skull, Animal, etc.) Single-sided pages to reduce the bleed-through problem and to give you the ability to cut and decorate your home with your own masterpieces. Large Size 8,5 x 11 inches. A way to enhance mental activity and improve concentration skills. An opportunity to look inside yourself at your feelings and understand them. Can be One of the best gifts for any holiday or special occasion (but you'll want to keep it for yourself!) Scroll to the top and click Buy Now to get your copy!

Book Mandala Coloring Book

    Book Details:
  • Author : Jade Summer
  • Publisher :
  • Release : 2017-09-22
  • ISBN : 9781977534125
  • Pages : 206 pages

Download or read book Mandala Coloring Book written by Jade Summer and published by . This book was released on 2017-09-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Unique Images | Includes FREE Digital Version (PDF Format) Adult coloring books by Jade Summer are the perfect way to relieve stress, aid relaxation, and discover your inner-artist. Every coloring page will transport you into a world of your own where your responsibilities will seem to fade away... About Jade SummerJade Summer is a brand owned by Fritzen Publishing LLC. Our team's mission is to help people release their inner-artist and enjoy healthier lives with reduced stress. Join Our CommunityView completed coloring pages made by fans across the world and share your own creations. Jade Summer books are a gateway to an active and friendly community of fellow colorists. Single-sided Coloring PagesEach image is printed on a black-backed page to reduce bleed-through. Includes FREE Digital VersionAs a special bonus, you can download a PDF and print your favorite images to color again. Makes the Perfect GiftSurprise that special someone in your life and make them smile. Buy two copies and enjoy coloring together. Buy Now, Start Coloring, and Relax... Scroll to the top of the page and click the buy button.

Book 150 Mandalas

    Book Details:
  • Author : Creative Mandala
  • Publisher :
  • Release : 2021-10-19
  • ISBN :
  • Pages : 311 pages

Download or read book 150 Mandalas written by Creative Mandala and published by . This book was released on 2021-10-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book also includes a digital copy (PDF) downloadable from www.creativemandala.com, you can print your favorite drawings as many times as you want or color them digitally! This is the perfect book for who love mandalas and for who want to express their creativity by coloring. The 150 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. Product details: 150 coloring pages with beautiful mandalas of various complexity! Fantastic anti-stress designs. The drawings you will find in the book are all different. Every day you can express your creativity by choosing the design that stimulates you the most. High quality illustrations. The high-quality images in our book allow you to create real works of art. Digital copy (PDF) as a gift! Inside the book you will find a code to download the digital copy from the Creative Mandala website. You can print your favorite drawings as many times as you want or color them digitally! Large format: size page 8.5 x 11''. Single-sided Pages. Each coloring page is printed on a separate sheet with the back of the page black to minimize the bleed-through problem. Fantastic gift. Surprise your friends or relatives who love to color with this fantastic gift! The multitude of drawings in the book and our attention to detail make it a perfect gift. CREATIVE MANDALA: Creative Mandala is a coloring book brand specializing in mandalas. Our most popular books, several times awarded as 'bestseller books', are those about animals and mandalas. In our collection you can find your perfect book to relax and have fun coloring! More than 50 coloring books. Creative Mandala boasts a collection of more than 50 books. As our fan you can choose from a large collection of books with animals, mandalas, flowers, fantasy and much more. Online Community. Buying our books you will also have access to our Facebook group where you can share your artwork, see the colored drawings from our fans, meet other coloring book enthusiasts and compare yourself with them! What are you waiting for?! Get your copy of this book now! Do you know someone who loves to color? Surprise them by giving them a copy of this book!

Book 100 by Johny Dar

    Book Details:
  • Author : Johny Dar
  • Publisher : BoD – Books on Demand
  • Release : 2018-05-25
  • ISBN : 3947699018
  • Pages : 210 pages

Download or read book 100 by Johny Dar written by Johny Dar and published by BoD – Books on Demand. This book was released on 2018-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 100 mandalas created from Johny Dar`s hand-drawn artwork. Welcome to a world of play, discovery, relaxation AND enhancing natural intelligence! So how is it really possible to achieve those things, through the simple process of colouring mandalas? Studies with a wide range of age groups have shown that the process of colouring the mandalas, and the organic shapes interlaced together within them, helps calm the mind and brings renewed inspiration, ideas, energy, and a zen-like serenity to the individual. This can be explained in the following way: our brains have two hemispheres, the left and the right. Most of the time, our ideas originate in one hemisphere of the brain, which then imposes the idea upon the other hemisphere. The greater the separation between the right and left (masculine and feminine) hemispheres of the brain, the more difficult it becomes for us to access the full potential of our intelligence. This is because that potential is realised and exercised through the communication that occurs between the left and the right sides of the brain. Johny Dar mandalas are specifically designed to engage and balance both sides of the brain, through the unique style of artwork that Johny applies to create them. The proof is in the colouring, and the way you feel before, after and during... so don`t just take our word for it - dive in and experience it for yourself! May these mandalas bring you peace, relaxation, inspiration and the joy of creating original art of your own. Happy colouring!

Book 100 Predictive Techniques of Each Nakshatra Part 2

Download or read book 100 Predictive Techniques of Each Nakshatra Part 2 written by Saket Shah and published by Saket Shah. This book was released on 2023-12-26 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each nakshatra has some qualities and signification associated with it. Based on this qualities and signification I am going to describe the 100 predictive points.In this book I am going to describe 100 predictive techniques of first 9 nakshatras Magha, Purva Phalguni, Uttara Phalguni, Hasta, Chitra, Swati, Vishakha, Anuradha and Jyeshtha nakshatra. Readers can use this points in their daily prediction with planets placed in it. I hope readers will love it. Regards, Saket Shah

Book Coloring Mandalas For Dummies

    Book Details:
  • Author : Consumer Dummies
  • Publisher : John Wiley & Sons
  • Release : 2015-11-16
  • ISBN : 1119220874
  • Pages : 240 pages

Download or read book Coloring Mandalas For Dummies written by Consumer Dummies and published by John Wiley & Sons. This book was released on 2015-11-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring life and creativity to 100+ customizable mandala drawings Whether you're new to the adult coloring craze or have already discovered the zen it brings to your life, Coloring Mandalas For Dummies encourages harried adults of any age to decompress, create vibrant patterns, and find joy in engaging in this timeless activity. Complete with helpful design tips and more than 100 one-sided customizable mandala drawings that you can complete with your favorite art supplies—or even your kid's crayons—hours of stress-reducing fun await inside these pages! The word mandala comes from the ancient Sanskrit language and loosely means 'circle' or 'center.' Within its circular shape, the mandala has the power to promote relaxation, balance the body's energy, enhance creativity, and support healing. Unlike meditation and other practices that deliver similar results, coloring is easy, hands-on, instantly gratifying, and, most importantly, fun! Detach yourself from everyday distractions Find your inner calm and creativity Complete more than 100 detailed mandala illustrations Color with markers, watercolors, or colored pencils Who says coloring is for kids? Perfect for adults of any age who seek comfort and relaxation, Coloring Mandalas For Dummies is affordable, enjoyable therapy for the mind and body.