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Book 100 Days to Freedom from Depression

Download or read book 100 Days to Freedom from Depression written by Stephen Arterburn and published by Rose Publishing. This book was released on 2021-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy having practical advice and hope for those struggling with depression in this beautiful daily devotion. Depression can feel like a wet blanket that weighs us down or a dark fog that keeps us from seeing clearly. It can lead us to feel helpless and alone, to the point where we hide our true feelings for fear of being shamed or misunderstood. When we face those inevitable dark days of life, we must choose how we will respond. Will we allow ourselves to sink even more deeply into our own sadness, or will we do the necessary work of seeking help to light the way out? Support your own or a loved one’s treatment with this devotional that’s designed to help do the hard work when it comes to healing. This book is packed with: Daily devotions on 100 depression recovery topics Thought-provoking personal questions and practical applications Powerful prayers inspired by Scripture 5-minute devotions with further study options Choose to spend the next 100 days finding freedom from the depression that weighs you down and keeps you from experiencing the joy of the Lord. 100 Days to Freedom from Depression is the latest in the New Life Devotions series by best-selling author Stephen Arterburn. The scriptures you will read—the devotionals, quotes, and prayers—will begin to change the way you think and feel. Key Features of the 100 Days to Freedom from Depression Daily Devotional Full color Makes an attractive gift for someone you love Simple daily format, covering 100 days 100 need-to-know depression recovery topics Key verses, quotes, and refreshing devotions 100 prayers for everyday use Makes for an excellent repeatable study Flexisoft imitation leather binding In situations when the negative emotions take the lead, it is important to refocus because the God of light has not left us in the dark. When we turn to God, to trusted family members, friends, and medical professionals, freedom is possible—the clouds will eventually part, and the sun will shine once more upon our souls. Why Care is Crucial & Statistics About Depression Globally, an estimated 264 million people are affected by depression. Depression is the most common mental disorder and one of the main causes of disability worldwide. (World Health Org) In the U.S. depression is the leading cause of disability for ages 15 to 44. It affects more than 16 million people. As of 2020, youth mental health has worsened. 9.7% of youth in the U.S. have severe major depression. 60% do not receive any mental health treatment. The number of people screening with moderate to severe symptoms of depression and anxiety has continued to increase throughout 2020 and remains higher than rates prior to COVID-19. In the 100 Days of Freedom from Depression devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God’s love has on their health. Perfect for: Individual study Prayer groups Discipleship Small groups Support and recovery groups Church library Chaplaincy or prison ministry About the Author: Stephen Arterburn is the best-selling author of Every Man’s Battle (over one million copies sold) and the founder and chairman of New Life Ministries. Arterburn is also host of the #1 nationally syndicated Christian counseling talk show New Life Live, heard and watched by over two million people each week on nearly 200 radio stations nationwide.

Book 100 Days of Prayer

    Book Details:
  • Author : Stephen Arterburn
  • Publisher : Rose Publishing
  • Release : 2022-02-01
  • ISBN : 1628624841
  • Pages : 212 pages

Download or read book 100 Days of Prayer written by Stephen Arterburn and published by Rose Publishing. This book was released on 2022-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Peace, Joy, and Hope that Comes from Spending Time in God’s Presence Prayer is key to sustaining a healthy relationship with God. It connects you to His heart, reminds you of His promises, and has the power to change situations. But, between distractions and doubt, busy schedules and seeming delays—how can you keep prayer a priority? Covering all the common topics on prayer—everything from seeking God’s guidance to accepting His timing—this devotional invites you to journey through Scripture toward a deeper intimacy with Christ. Whether you are seeking guidance, looking for peace, or bursting with joy and praise, instant refreshment and a heart of worship is just within an arm’s reach with this 100 Days of Prayer daily devotional. Each devotional is short enough to read in 5 minutes, but deep enough to grow your walk with God. Find peace, joy, and hope as you enrich your prayer life with Stephen Arterburn’s 100 Days of Prayer daily devotional. Discover God’s promises on prayer and his desire to talk with you.

Book 100 Days to Freedom from Fear and Anxiety

Download or read book 100 Days to Freedom from Fear and Anxiety written by Stephen Arterburn and published by . This book was released on 2021-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today's times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God's unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version. Its full-color interior, imitation leather cover, and silver embossing makes it perfect for gifts, personal use, and small groups. Flexisoft Imitation Leather, 208 pages, 5 x 8 inches, ISBN 978162869965.

Book 100 Days to Freedom from Fear and Anxiety

Download or read book 100 Days to Freedom from Fear and Anxiety written by Stephen Arterburn and published by Rose Publishing. This book was released on 2021-08-03 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today’s times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God’s unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version.

Book 100 Days of Cake

Download or read book 100 Days of Cake written by Shari Goldhagen and published by Simon and Schuster. This book was released on 2016-05-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get well soon just won’t cut it in this quirky and poignant debut novel about a girl, her depression, and an aggressive amount of baked goods, as she struggles to simply stay afloat. Every other senior at Coral Cove High School might be mapping out every facet of their future this summer, but not Molly Byrne. She just wants to spend time (and maybe the rest of her life) watching Golden Girls reruns and hanging out with her cute coworker at FishTopia. Some days, they are the only things that get her out of bed. You see, for the past year, Molly’s been struggling with depression, and crushing on her therapist isn’t helping. But then again, neither is her mom, who is convinced that baking the perfect cake will cure her—as if icing alone can magically make her rejoin the swim team of care about the SATs. So when Molly finds out FishTopia is turning into a lame country diner, her already crummy life starts to fall even more out of her control, and soon she has to figure out what—if anything—is worth fighting for.

Book The Freedom from Depression Workbook

Download or read book The Freedom from Depression Workbook written by Les Carter and published by Harperchristian Resources. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.

Book 100 Days to Freedom from Overeating

Download or read book 100 Days to Freedom from Overeating written by Stephen Arterburn and published by Rose Publishing. This book was released on 2022-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy having practical advice and hope for those struggling with overeating in this beautiful daily devotion. Support your own or a loved one's journey with this devotional that's designed to help do the hard inner work when it comes to your health. This book is packed with: Daily devotions on recovery from food fixation Thought-provoking personal questions and practical applications Powerful prayers inspired by Scripture 5-minute devotions with further study options When it comes to focusing on your health, it’s not merely about calories, exercise, or diets—it’s about your spiritual and mental health as well! In this devotional, you will read powerful Bible verses, encouraging devotionals, inspirational quotes, and prayers—all focused on finding freedom from overeating. It will be an opportunity to work with the Lord to heal your pain, redirect your thoughts, set healthy boundaries, and discover the path that God has intended for you. The Devotional on Overeating That Tackles the Mind, Body, and Spirit A lot of guides and handbooks for overeating and food compulsion ONLY deal with dieting or the psychology of healthy boundaries. But this devotional also tackles the spiritual aspects of struggling with food. Enjoy 100 daily devotions you can read in just minutes on these topics: Behavior—Mindful Eating, The Mirror, Gut-Brain Connection, and more! Psychology—Stewarding Well: Your Brain, All Good Versus All Bad, Managing Expectations, and more! Spirituality—Lead with Praise, See the Unseen, Spiritual War, and more! Having an unhealthy relationship with food has become the norm in our culture. Ads for new diets, workout regimens, and medical procedures bombard us at every turn. The desire to make changes to our bodies is common. We want to feel comfortable and confident in our own skin, and God wants that for us as well. Key Features of the 100 Days to Freedom from Overeating Daily Devotional Choose to spend the next 100 days finding freedom from overeating. 100 Days to Freedom from Overeating is the latest in the New Life Devotions series by best-selling author Stephen Arterburn. The scriptures you will read—the devotionals, quotes, and prayers—will begin to change the way you think and feel. Key features of this devotional are: Full color Simple daily format, covering 100 days 100 need-to-know topics (like Peaceful Eating, Gut-Brain Connection, Spiritual Transformation, and more!) Key verses, quotes, and refreshing devotions 100 prayers for everyday use Makes for an excellent repeatable study In the 100 Days of Freedom from Overeating devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God's love has on their health. Perfect for: Individual study Prayer groups Discipleship Small groups Support & recovery groups Church library Chaplaincy or prison ministry

Book Your Daily Phil

    Book Details:
  • Author : Phil Robertson
  • Publisher : Thomas Nelson
  • Release : 2022-06-07
  • ISBN : 1400238439
  • Pages : 234 pages

Download or read book Your Daily Phil written by Phil Robertson and published by Thomas Nelson. This book was released on 2022-06-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily dose of truth, morality, and biblical wisdom from A&E Duck Dynasty patriarch Phil Robertson in this 100-day devotional. There is a war being waged on the soul of America, but Phil Robertson believes there is hope. In this compilation of 100 days of readings taken from his bestselling books The Theft of America’s Soul and Jesus Politics, now with newly added prayers and Bible verses, he shows how Americans can turn away from the lies of the devil and embrace the life-giving, healing, and wholly transforming love of God, helping to bring the kingdom of heaven to our homes, neighborhoods, churches, communities, and country. These 100 devotionals cover God-honoring principles, including committing to the life of Christ and his words; understanding the importance of kindness, respect, hard work, and financial stewardship; enjoying God’s creation—Earth, animals, and each other. Written with captivating storytelling and unflinching honesty, this book is a call for Christians to wake up and use their time, talents, resources, influence, and votes to protect and advance the policies of King Jesus—the only policies that will truly heal the soul of America.

Book A Relentless Hope

Download or read book A Relentless Hope written by Gary E. Nelson and published by Gary Nelson. This book was released on 2007 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Depression and related illnesses threaten to wreck the lives of many teens and their families. Suicide driven by these illnesses is one of the top killers of these young people. How do teens become depressed? What does depression feel like? How can we identify it? What helps depressed teens? What hurts them? How do families cope with teen depression? In A Relentless Hope Gary Nelson uses his experience as a pastor and pastoral counselor to guide the reader through an exploration of these and many other questions about teen depression. Nelson has worked with many teens over the years offering help to those who find themselves confronted by this potentially devastating attacker. The author also uses the story of his own son's journey through depression to weave together insights into the spiritual, emotional, cognitive, biological, and relational dimensions of teen depression. Through careful analysis, candid self-revelation, practical advice, and even humor, this pastor, counselor, and father reminds us that God's light of healing can shine through the darkness of depression and offer hope. A Relentless Hope is written for teens, parents, teachers, pastors, and any who walk with the afflicted through this valley of the shadow of death. Endorsements: ""Whether you are a youth struggling with depression, a family member of a depressed teen, or a pastor, counselor or teacher providing support and help in such circumstances, this book is a must read as the most informative and helpful volume available on the subject."" --Merle R. Jordan Professor of Pastoral Psychology Emeritus, Boston University School of Theology ""This story of a family is an incredible gift of honest reflection. So many families deal with the issue of teen depression. . . As the dean of a theological school I am aware of the numbers of youth that my students deal with who are in this book. Depression, self-medication with alcohol and drugs, self doubt and even considerations of suicide as an answer--all are in our communities and probably in even a small church. This book is about an attitude that avoids denial, attempts to keep a sense of humor, and believes in the miracle of life. Thank you, Tom, for allowing your story to be told."" --Maxine Clarke Beach, Vice President and Dean, Drew Theological School This is a story of amazing grace! I love the challenge Gary gave the reader throughout the book: ""Never give up on loving!"" I was reminded in a very tangible way of the limitless capacity of God who loves us the same way--He never stops! What an incredible mantra for all of us: ""Never give up on loving. . . . Never!"" I wonder how different our world would be if we practiced this command? --Rev. Dale Seley, Pastor Downtown Baptist Church, Alexandria, Virginia About the Contributor(s): Gary E. Nelson, DMin, is a United Methodist minister who for thirty years has worked with teens and their families as a local church pastor and as a pastoral counselor. He currently pastors a church in West Virginia.

Book Depressed People of the Bible

Download or read book Depressed People of the Bible written by Jeff Zaremsky and published by Destiny Image Publishers. This book was released on 2021-01-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dont spend one more day without hope! Sometimes we forget that great heroes of the faith endured tremendous struggles and trials. They were not immune to bad days and depression. But many of those heroes experienced mighty works of God and had their mourning turned to dancing. In Depressed People of the Bible, Jeff Zaremsky takes a unique look at depression as he highlights how God carried familiar biblical characters through seasons of depression. At the same time, he presents modern-day stories of deliverance, allowing readers to glean from Gods faithfulness to His people through history. Chapters include Pause, Ponder, and Proceed questions for readers to consider, along with encouragement and instruction on renewing the mind. Depressed People of the Bible gives readers: Insight into what leads to depression. Understanding of different types of depression. Healthy habits that can combat depressive symptoms. A path to healing and wholeness. God is mindful of your emotions. Dont wait another day . . . its time to get started on your journey out of the darkness and into His marvelous light!

Book Depression Saved My Life

Download or read book Depression Saved My Life written by Brian Joyce and published by iUniverse. This book was released on 2008-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention, 17.5 million Americans suffer from clinical depression. Each year, more than 132,000 people will consider suicide as a way out of depression and over 30,000 of them will succeed. The author became a statistic of the first two categories and was miraculously saved from the third. Ironically, he was reborn to a new reality through the intervention of a terminally ill friend as he wrote his school-aged son a desperate suicide letter. The letter grew longer and longer and eventually changed course and became this book. Something tragic and sad became an inspirational story of survival and perspective. This book is a riveting first hand account of not only depression, but more importantly his journey into and out of depression. The author describes his decent and climb from depression to his son in heartbreaking detail, from his childhood in the tough streets of Philadelphia to his battle with cancer, the deaths of his sister, mother and two best friends, all in a relatively short period of time. What make this book unique are the strategically intertwined positive lessons that were learned while facing these tragic, life-altering events. These lessons, appropriately named "Life Lessons", are heartfelt loving messages from a father to his son illustrating what the author believes to be the truths of life and what is truly important to him today. Desperate to pass on these imperative messages to the most important person in his world, the author expresses his feelings on such subjects as true success, stress and pressure, love, and family.

Book Prayers and Promises for Life

    Book Details:
  • Author : BroadStreet Publishing Group LLC
  • Publisher : BroadStreet Publishing Group LLC
  • Release : 2021-05-04
  • ISBN : 1424562651
  • Pages : 147 pages

Download or read book Prayers and Promises for Life written by BroadStreet Publishing Group LLC and published by BroadStreet Publishing Group LLC. This book was released on 2021-05-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has spoken hundreds of promises over your life through his Word. From compassion to confidence, provision to protection, and forgiveness to freedom, his promises are for all people and all time. They reflect his character and his ultimate plan for you. Prayers & Promises for Life incorporates seventy different themes to help you find inspiration in the promises of God’s Word. Uplifting prayers and questions offer an opportunity for deeper reflection. When you’re so busy you can hardly think straight or you’ve lost your joy, peace, or purpose in life’s uncertainties, let the promises of God breathe life into your lungs and hope into your heart. Experience underlying joy and peace as you connect with your Father who cares deeply and loves unconditionally.

Book Book  100 Days of Healing

    Book Details:
  • Author : Stephen Arterburn
  • Publisher :
  • Release : 2019-10
  • ISBN : 9781628624946
  • Pages : 208 pages

Download or read book Book 100 Days of Healing written by Stephen Arterburn and published by . This book was released on 2019-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the freedom and joy of God's healing and promises in this daily devotional! Have you ever felt the ache of grief? The pang of disappointments or even the sting of betrayal? These feelings do not need to be your new normal. When life leaves us feeling raw and wounded, it's easy to become disillusioned and disappointed, but if we stay open to God's promises, we can grow stronger in our faith and relationship with the Lord through the trials. Enjoy Having a Short Daily Devotional on Healing and Peace from Stephen Arterburn Begin a 100-day journey toward healing with this daily devotional. These 100 devotional readings from Stephen Arterburn of New Life Ministries explore many blessings of healing in Scripture, stories, quotes, and prayer as you journey toward healing in your own life. Each of the 100 daily readings includes: A short devotional Key Bible verse Quotes from notable Christian leaders Additional Scripture for further reflection Daily prayer Gain answers and understanding to difficult questions such as: Why does God not heal me or my loved one? How long will healing take? What must I do--if anything--to be healed? And more! Experience the ease of knowing God has his plans for you and that he can redeem any situation. Enjoy knowing Jesus in a deeper way when you learn to apply his Word in practical, meaningful, and encouraging ways! Covers Over 100 Healing Topics in this Daily Devotional We all long for healing in different ways and at different times in our lives. From disappointments and broken trust to illnesses and our walks with the Lord, God can redeem any area of your life. This daily devotional covers healing on the following topics: Relationships/Friendships Finances Physical ailments Spiritual struggles Emotional abuse Marriage Thought lives And more! No matter where you want to experience God's redemption and healing hand, let the 100 Days of Healing Daily Devotional guide you on the journey. Enjoy having a flexible and easy-to-use devotional that can be used on your own or in a group. Includes common and need-to-know questions believers often have and daily memory verses, practical devotions, and encouraging quotes to uplift you throughout the day. Perfect for both seasoned saints and new believers! Whether you're reading it with a small group or as your own personal daily refreshment, the 100 Days of Healing Daily Devotional will never leave you the same! Features key Bible verses and helpful prayers that encourage believers to stay strong in their faith! Perfect for group and individual Bible studies, gifts, church libraries, Christian counseling, chaplaincy and recovery programs, and more. 208 pages, 5 x 8 inches. Flexisoft, ISBN 978-1-62862-494-6.

Book The Mindful Way through Depression

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Book 100 Days to Freedom from Anger

Download or read book 100 Days to Freedom from Anger written by Stephen Arterburn and published by Rose Publishing. This book was released on 2022-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger creates difficulties in relationships, feeds bitterness, and allows shame to dominate lives. Readers of this devotional need help with anger—their own or that of someone they care about. Stephen Arterburn and the counselors at New Life Ministries want to help readers understand and learn to control what drives the powerful emotion of anger as well as its effects. Targeted daily devotions help readers explore sources of anger; surrender attitudes, temper, and emotions to God; and begin to experience life where peace rules. 100 Days to Freedom from Anger is designed to help the reader journey to freedom from anger and the control it has over life, making lasting changes to better reflect the nature of God, who is slow to anger, filled with unfailing love, and forgiving. 100 Days to Freedom from Anger is the latest in the New Life Freedom series by best-selling author Stephen Arterburn. About the Series: Learn how to get over and move beyond emotions that can diminish us and keep us from all that God has for us. Each of the 100 devotions highlights a key scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the day’s topic, along with additional scriptures for those readers wishing for a deeper understanding. Each of the 100 devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format.

Book Own Your Self

    Book Details:
  • Author : Kelly Brogan, M.D.
  • Publisher : Hay House, Inc
  • Release : 2022-01-11
  • ISBN : 1401956858
  • Pages : 353 pages

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Book I Love Jesus  But I Want to Die

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.