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Book 100 Days to Freedom from Anger

Download or read book 100 Days to Freedom from Anger written by Stephen Arterburn and published by Rose Publishing. This book was released on 2022-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger creates difficulties in relationships, feeds bitterness, and allows shame to dominate lives. Readers of this devotional need help with anger—their own or that of someone they care about. Stephen Arterburn and the counselors at New Life Ministries want to help readers understand and learn to control what drives the powerful emotion of anger as well as its effects. Targeted daily devotions help readers explore sources of anger; surrender attitudes, temper, and emotions to God; and begin to experience life where peace rules. 100 Days to Freedom from Anger is designed to help the reader journey to freedom from anger and the control it has over life, making lasting changes to better reflect the nature of God, who is slow to anger, filled with unfailing love, and forgiving. 100 Days to Freedom from Anger is the latest in the New Life Freedom series by best-selling author Stephen Arterburn. About the Series: Learn how to get over and move beyond emotions that can diminish us and keep us from all that God has for us. Each of the 100 devotions highlights a key scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the day’s topic, along with additional scriptures for those readers wishing for a deeper understanding. Each of the 100 devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format.

Book Freedom from Anger

    Book Details:
  • Author : Alubomulle Sumanasara
  • Publisher : Simon and Schuster
  • Release : 2015-06-09
  • ISBN : 161429240X
  • Pages : 130 pages

Download or read book Freedom from Anger written by Alubomulle Sumanasara and published by Simon and Schuster. This book was released on 2015-06-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Book 100 Days to Freedom from Overeating

Download or read book 100 Days to Freedom from Overeating written by Stephen Arterburn and published by Rose Publishing. This book was released on 2022-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy having practical advice and hope for those struggling with overeating in this beautiful daily devotion. Support your own or a loved one's journey with this devotional that's designed to help do the hard inner work when it comes to your health. This book is packed with: Daily devotions on recovery from food fixation Thought-provoking personal questions and practical applications Powerful prayers inspired by Scripture 5-minute devotions with further study options When it comes to focusing on your health, it’s not merely about calories, exercise, or diets—it’s about your spiritual and mental health as well! In this devotional, you will read powerful Bible verses, encouraging devotionals, inspirational quotes, and prayers—all focused on finding freedom from overeating. It will be an opportunity to work with the Lord to heal your pain, redirect your thoughts, set healthy boundaries, and discover the path that God has intended for you. The Devotional on Overeating That Tackles the Mind, Body, and Spirit A lot of guides and handbooks for overeating and food compulsion ONLY deal with dieting or the psychology of healthy boundaries. But this devotional also tackles the spiritual aspects of struggling with food. Enjoy 100 daily devotions you can read in just minutes on these topics: Behavior—Mindful Eating, The Mirror, Gut-Brain Connection, and more! Psychology—Stewarding Well: Your Brain, All Good Versus All Bad, Managing Expectations, and more! Spirituality—Lead with Praise, See the Unseen, Spiritual War, and more! Having an unhealthy relationship with food has become the norm in our culture. Ads for new diets, workout regimens, and medical procedures bombard us at every turn. The desire to make changes to our bodies is common. We want to feel comfortable and confident in our own skin, and God wants that for us as well. Key Features of the 100 Days to Freedom from Overeating Daily Devotional Choose to spend the next 100 days finding freedom from overeating. 100 Days to Freedom from Overeating is the latest in the New Life Devotions series by best-selling author Stephen Arterburn. The scriptures you will read—the devotionals, quotes, and prayers—will begin to change the way you think and feel. Key features of this devotional are: Full color Simple daily format, covering 100 days 100 need-to-know topics (like Peaceful Eating, Gut-Brain Connection, Spiritual Transformation, and more!) Key verses, quotes, and refreshing devotions 100 prayers for everyday use Makes for an excellent repeatable study In the 100 Days of Freedom from Overeating devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God's love has on their health. Perfect for: Individual study Prayer groups Discipleship Small groups Support & recovery groups Church library Chaplaincy or prison ministry

Book 100 Days to Freedom from Shame

Download or read book 100 Days to Freedom from Shame written by and published by Aspire Press. This book was released on 2022-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless people are weighed down by shame, creating emotional, spiritual, relational, and physical problems. Shame results in the breakdown of self-esteem and the inability to move forward in life. Shame is often the driving force behind addiction, compulsion, anxiety, and depression. The good news is that God wants his children to experience freedom and wholeness. Daily readings from Stephen Arterburn of New Life Ministries will chart the path to freedom from shame. Each day offers fresh insight, a key Bible verse, notable quotes, additional Scripture for further reflection, and a prayer to help readers remain focused on the God who is greater than all things. 100 Days to Freedom from Shame is part of the New Life Devotions series by bestselling author Stephen Arterburn. About the series: Learn how to get over and move beyond emotions that can diminish us and keep us from all God has for us. Each of the books' 100 devotions highlights a key Scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the days' topic, along with additional Scriptures for deeper understanding and a prayer of application. Attractive, full-color interior layouts make entries easy to read.

Book EMOTIONS

    Book Details:
  • Author : Osho
  • Publisher : Osho Media International
  • Release : 2010-07-01
  • ISBN : 0880507780
  • Pages : 89 pages

Download or read book EMOTIONS written by Osho and published by Osho Media International. This book was released on 2010-07-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.

Book 100 Days to Freedom from Fear and Anxiety

Download or read book 100 Days to Freedom from Fear and Anxiety written by Stephen Arterburn and published by . This book was released on 2021-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today's times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God's unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version. Its full-color interior, imitation leather cover, and silver embossing makes it perfect for gifts, personal use, and small groups. Flexisoft Imitation Leather, 208 pages, 5 x 8 inches, ISBN 978162869965.

Book 100 Days of Prayer

    Book Details:
  • Author : Stephen Arterburn
  • Publisher : Rose Publishing
  • Release : 2022-02-01
  • ISBN : 1628624841
  • Pages : 212 pages

Download or read book 100 Days of Prayer written by Stephen Arterburn and published by Rose Publishing. This book was released on 2022-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Peace, Joy, and Hope that Comes from Spending Time in God’s Presence Prayer is key to sustaining a healthy relationship with God. It connects you to His heart, reminds you of His promises, and has the power to change situations. But, between distractions and doubt, busy schedules and seeming delays—how can you keep prayer a priority? Covering all the common topics on prayer—everything from seeking God’s guidance to accepting His timing—this devotional invites you to journey through Scripture toward a deeper intimacy with Christ. Whether you are seeking guidance, looking for peace, or bursting with joy and praise, instant refreshment and a heart of worship is just within an arm’s reach with this 100 Days of Prayer daily devotional. Each devotional is short enough to read in 5 minutes, but deep enough to grow your walk with God. Find peace, joy, and hope as you enrich your prayer life with Stephen Arterburn’s 100 Days of Prayer daily devotional. Discover God’s promises on prayer and his desire to talk with you.

Book When Good Men Get Angry

    Book Details:
  • Author : Bill Perkins
  • Publisher : Tyndale House Publishers, Inc.
  • Release : 2011-11-01
  • ISBN : 1414335393
  • Pages : 173 pages

Download or read book When Good Men Get Angry written by Bill Perkins and published by Tyndale House Publishers, Inc.. This book was released on 2011-11-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.

Book Book  100 Days of Healing

    Book Details:
  • Author : Stephen Arterburn
  • Publisher :
  • Release : 2019-10
  • ISBN : 9781628624946
  • Pages : 208 pages

Download or read book Book 100 Days of Healing written by Stephen Arterburn and published by . This book was released on 2019-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the freedom and joy of God's healing and promises in this daily devotional! Have you ever felt the ache of grief? The pang of disappointments or even the sting of betrayal? These feelings do not need to be your new normal. When life leaves us feeling raw and wounded, it's easy to become disillusioned and disappointed, but if we stay open to God's promises, we can grow stronger in our faith and relationship with the Lord through the trials. Enjoy Having a Short Daily Devotional on Healing and Peace from Stephen Arterburn Begin a 100-day journey toward healing with this daily devotional. These 100 devotional readings from Stephen Arterburn of New Life Ministries explore many blessings of healing in Scripture, stories, quotes, and prayer as you journey toward healing in your own life. Each of the 100 daily readings includes: A short devotional Key Bible verse Quotes from notable Christian leaders Additional Scripture for further reflection Daily prayer Gain answers and understanding to difficult questions such as: Why does God not heal me or my loved one? How long will healing take? What must I do--if anything--to be healed? And more! Experience the ease of knowing God has his plans for you and that he can redeem any situation. Enjoy knowing Jesus in a deeper way when you learn to apply his Word in practical, meaningful, and encouraging ways! Covers Over 100 Healing Topics in this Daily Devotional We all long for healing in different ways and at different times in our lives. From disappointments and broken trust to illnesses and our walks with the Lord, God can redeem any area of your life. This daily devotional covers healing on the following topics: Relationships/Friendships Finances Physical ailments Spiritual struggles Emotional abuse Marriage Thought lives And more! No matter where you want to experience God's redemption and healing hand, let the 100 Days of Healing Daily Devotional guide you on the journey. Enjoy having a flexible and easy-to-use devotional that can be used on your own or in a group. Includes common and need-to-know questions believers often have and daily memory verses, practical devotions, and encouraging quotes to uplift you throughout the day. Perfect for both seasoned saints and new believers! Whether you're reading it with a small group or as your own personal daily refreshment, the 100 Days of Healing Daily Devotional will never leave you the same! Features key Bible verses and helpful prayers that encourage believers to stay strong in their faith! Perfect for group and individual Bible studies, gifts, church libraries, Christian counseling, chaplaincy and recovery programs, and more. 208 pages, 5 x 8 inches. Flexisoft, ISBN 978-1-62862-494-6.

Book 100 Days to Freedom from Depression

Download or read book 100 Days to Freedom from Depression written by Stephen Arterburn and published by Rose Publishing. This book was released on 2021-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy having practical advice and hope for those struggling with depression in this beautiful daily devotion. Depression can feel like a wet blanket that weighs us down or a dark fog that keeps us from seeing clearly. It can lead us to feel helpless and alone, to the point where we hide our true feelings for fear of being shamed or misunderstood. When we face those inevitable dark days of life, we must choose how we will respond. Will we allow ourselves to sink even more deeply into our own sadness, or will we do the necessary work of seeking help to light the way out? Support your own or a loved one’s treatment with this devotional that’s designed to help do the hard work when it comes to healing. This book is packed with: Daily devotions on 100 depression recovery topics Thought-provoking personal questions and practical applications Powerful prayers inspired by Scripture 5-minute devotions with further study options Choose to spend the next 100 days finding freedom from the depression that weighs you down and keeps you from experiencing the joy of the Lord. 100 Days to Freedom from Depression is the latest in the New Life Devotions series by best-selling author Stephen Arterburn. The scriptures you will read—the devotionals, quotes, and prayers—will begin to change the way you think and feel. Key Features of the 100 Days to Freedom from Depression Daily Devotional Full color Makes an attractive gift for someone you love Simple daily format, covering 100 days 100 need-to-know depression recovery topics Key verses, quotes, and refreshing devotions 100 prayers for everyday use Makes for an excellent repeatable study Flexisoft imitation leather binding In situations when the negative emotions take the lead, it is important to refocus because the God of light has not left us in the dark. When we turn to God, to trusted family members, friends, and medical professionals, freedom is possible—the clouds will eventually part, and the sun will shine once more upon our souls. Why Care is Crucial & Statistics About Depression Globally, an estimated 264 million people are affected by depression. Depression is the most common mental disorder and one of the main causes of disability worldwide. (World Health Org) In the U.S. depression is the leading cause of disability for ages 15 to 44. It affects more than 16 million people. As of 2020, youth mental health has worsened. 9.7% of youth in the U.S. have severe major depression. 60% do not receive any mental health treatment. The number of people screening with moderate to severe symptoms of depression and anxiety has continued to increase throughout 2020 and remains higher than rates prior to COVID-19. In the 100 Days of Freedom from Depression devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God’s love has on their health. Perfect for: Individual study Prayer groups Discipleship Small groups Support and recovery groups Church library Chaplaincy or prison ministry About the Author: Stephen Arterburn is the best-selling author of Every Man’s Battle (over one million copies sold) and the founder and chairman of New Life Ministries. Arterburn is also host of the #1 nationally syndicated Christian counseling talk show New Life Live, heard and watched by over two million people each week on nearly 200 radio stations nationwide.

Book Letting Go of Anger

    Book Details:
  • Author : Annie Chapman
  • Publisher : Harvest House Publishers
  • Release : 2010-02-01
  • ISBN : 0736937498
  • Pages : 209 pages

Download or read book Letting Go of Anger written by Annie Chapman and published by Harvest House Publishers. This book was released on 2010-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.

Book Angry All the Time

    Book Details:
  • Author : Ronald Potter-Efron
  • Publisher : New Harbinger Publications
  • Release : 2005-01-02
  • ISBN : 1608824128
  • Pages : 170 pages

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Book Overcoming Hurts and Anger

Download or read book Overcoming Hurts and Anger written by Dwight Carlson and published by Harvest House Publishers. This book was released on 2015-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Book The Gift of Anger

    Book Details:
  • Author : Marcia Cannon
  • Publisher : ReadHowYouWant.com
  • Release : 2011-07-13
  • ISBN : 1459624238
  • Pages : 266 pages

Download or read book The Gift of Anger written by Marcia Cannon and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.

Book 100 Days to Freedom from Fear and Anxiety

Download or read book 100 Days to Freedom from Fear and Anxiety written by Stephen Arterburn and published by Rose Publishing. This book was released on 2021-08-03 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today’s times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God’s unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version.

Book Mindful Anger  A Pathway to Emotional Freedom

Download or read book Mindful Anger A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

Book God  Give Me Victory over Anger

Download or read book God Give Me Victory over Anger written by Thelma Wells and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and popular speaker Thelma Wells uses her dynamic personality and no-nonsense approach to encourage women and help them deal with their anger. Although God-given, when ignited anger can destroy relationships, cause job loss, ruin health, result in violence, split churches, and more. From wisdom based on God's Word, readers will discover... the good, the bad, the ugly about anger signs of anger causes of anger best methods for handling anger keys to recognizing when anger is legitimate facts and fallacies of anger management benefits of healthy anger Candidly sharing how anger almost destroyed her life, Thelma shows readers how to break its chains and find freedom in Jesus Christ.