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Book 100 Brown Bag Sandwich Recipes

Download or read book 100 Brown Bag Sandwich Recipes written by Marti Loza and published by . This book was released on 2020-08-13 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "100 Brown Bag Sandwich Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 100 Awesome Brown Bag Sandwich Recipes Although these recipes in "100 Brown Bag Sandwich Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Tuna Fish Cookbook Smoked Salmon Recipes Ground Turkey Recipes Vegetarian Sandwich Cookbook Grilled Cheese Recipes Hummus Recipe Egg Salad Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Book The Brown Bag Lunch

Download or read book The Brown Bag Lunch written by Sue Epstein and published by MacMillan Publishing Company. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dig into The Brown Bag Lunch for over 100 appetizing recipes: The Basics, Gourmet Sandwiches and Soups, Easy-to-Make Salads, Low-Calorie Lunches, Great Recipes If You Have a Microwave, Something for the Kids, What to Do with Leftovers, and Sweet Endings, plus directions on packing hot or cold food, moneysaving ideas, timesaving tips, pack-along suggestions, cooking shortcuts and well-stocked pantry list.

Book Oh  Top 50 Brown Bag Sandwich Recipes Volume 2

Download or read book Oh Top 50 Brown Bag Sandwich Recipes Volume 2 written by Pearl M. Montes and published by . This book was released on 2021-05-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL. ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ ★ SPECIAL BONUS: CREATE your own PERSONAL COOKBOOK with 50+ BLANK RECIPE JOURNAL in PAPERBACK edition ★ In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "Oh! Top 50 Brown Bag Sandwich Recipes Volume 2" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 50 Awesome Brown Bag Sandwich Recipes Although these recipes in "Oh! Top 50 Brown Bag Sandwich Recipes Volume 2" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here--only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Grilled Cheese Recipes Tuna Fish Cookbook Hummus Recipe Ground Turkey Recipes Egg Salad Recipes Vegetarian Sandwich Cookbook Smoked Salmon Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩ I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Book VEGAN SANDWICHES

    Book Details:
  • Author : Jane Brace
  • Publisher :
  • Release : 2021-02-07
  • ISBN : 9781801720090
  • Pages : 122 pages

Download or read book VEGAN SANDWICHES written by Jane Brace and published by . This book was released on 2021-02-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ����55% OFF for Bookstore! DISCOUNTED RETAIL PRICE NOW at $ 29.95 instead of $ 34.95 ! ���� MORE THAN 100 Colorful Sandwiches Your Brown Bag Never Saw Coming What's the best thing since sliced bread? The sandwich of course! Layered with flavor, simple and portable, and full of endless variety, sandwiches have been stealing the show for as long as they've existed. But it's time for the traditional, calorie-laden, meat-centric sandwich to move over, because there's a new in town-the vegan sandwich! Filled with healthy, natural, plant-based ingredients, vegan sandwiches are your one-stop shop to total breakfast, lunch, or dinner satisfaction. Inside "Vegan Sandwiches", you'll find more than100 amazing combinations to suit any time, any craving, and any occasion, including: French Toast Pockets Breakfast Panini Puff Pastry Pot Pie Sandwiches Mango Basil Wraps Mediterranean Tempeh Sandwiches Mango Butter and Ginger Whoopie Pies Whether you're vegan or just looking to incorporate more meatless meals into your diet without spending hours in the kitchen, you'll find the tasty solution you're looking for-no fork required! YOUR CUSTOMERS WILL NEVER STOP TO USE THIS AWSOME RECIPES!

Book Sandwich

    Book Details:
  • Author : Booksumo Press
  • Publisher :
  • Release : 2020-04-30
  • ISBN :
  • Pages : 112 pages

Download or read book Sandwich written by Booksumo Press and published by . This book was released on 2020-04-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Sandwich Fix! Get your copy of the best and most unique Sandwich recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Sandwich. The Sandwich is a complete set of simple but very unique Sandwich recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Sandwich Recipes You Will Learn: Chopped Beef Sandwiches Alternative Cheesesteaks Sandwiches Brasileiro Denver Chicken Salad for Sandwiches How to Make a Grilled Cheese New York Pizza Sandwiches Country Chicken Salad Sandwiches Caprese Sandwich Indian Samosa Sandwich Homemade Sandwich Buns Blue Collar Lunch Sandwich Manhattan Honey Bagel Sandwiches Skinny Girl Radish on Pumpernickel Real Roast Beef Sandwiches Albany Alfalfa Sandwich Veggie Ranch on Rye Banh Mi Sandwiches Twin City French Beef Sandwiches Mexican Monterey Black Bean Sandwiches Amish Mushroom Sandwiches Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Sandwich cookbook, Sandwich recipes, Sandwich book, Sandwich, picnic cookbook, picnic recipes, lunch cookbook

Book Effortless Eggless Baking  100 Easy   Creative Recipes for Baking without Eggs

Download or read book Effortless Eggless Baking 100 Easy Creative Recipes for Baking without Eggs written by Mimi Council and published by The Countryman Press. This book was released on 2022-11-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Mountain Baker takes her motto—“Desserts for everyone!”—to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets—fat, flavor, structure, fluffiness, moisture—can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council has tested them all: aquafaba (the liquid in a can of chickpeas) for fluffiness, yogurt for flavor and structure, cornstarch for thick and creamy custards, and more. Explaining the role that eggs—and other powerhouse ingredients—play in baking, Mimi ensures that readers understand exactly how and why her recipes work. From classics like Blueberry Muffins and Chocolate Chip Cookies, to original creations like Orange Cardamom Loaf Cake, Lemon Poppy Seed Biscotti, and Raspberry Rhubarb Tart, these desserts are flawless. Colorful photographs and easy substitutions for vegan, gluten-free, and nut-free bakes make this book a diet-friendly delight.

Book Artisan Sourdough Made Simple

Download or read book Artisan Sourdough Made Simple written by Emilie Raffa and published by Page Street Publishing. This book was released on 2017-10-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—over 150,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.

Book My New Roots

    Book Details:
  • Author : Sarah Britton
  • Publisher : Clarkson Potter
  • Release : 2015-03-31
  • ISBN : 0804185395
  • Pages : 585 pages

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Book Freezer Bag Cooking  Trail Food Made Simple

Download or read book Freezer Bag Cooking Trail Food Made Simple written by Sarah Svien and published by Bay Street Communications. This book was released on 2005-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of recipes and techniques to introduce you to the freezer bag cooking style of outdoor cooking. The recipes and techniques within apply to most outdoor sports where hearty, healthy, leightweight and fun food is a welcome departure from traditional outdoor cooking.

Book THE COMPLETE VEGAN SANDWICHES 100 INVENTIVE AND DELECTABLE VEGAN SANDWICH RECIPES

Download or read book THE COMPLETE VEGAN SANDWICHES 100 INVENTIVE AND DELECTABLE VEGAN SANDWICH RECIPES written by Carl Spencer and published by Carl Spencer. This book was released on 2022-01-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION Sandwiches are one of the most versatile foods prepared around the world. They usually consist of one or two slices of bread with a filling of meat, chicken, fish, cheese, vegetables, or other ingredients. Bread comes in a variety of shapes and sizes and an almost limitless variety of fillings. As a result, sandwiches are served in various ways depending on their intended use. Sandwiches are accompanied by wafers, chiffonade (shredded) lettuce, watercress, juliennes of cabbage, or carrots. Sandwiches are made with white bread, brown breads, French loaf, bread rolls, or boat-shaped breads. Types of Sandwiches 1. Simple Sandwich 2. Open Sandwich Examples Of Sandwiches:  Sandwich Cake: - These looks like ice layered cakes, and they're made with round bread loaves. Soft icing with butter, cheese, and other ingredients is sliced in two or three round slices. Like cakes, it's cut into wedges.  Loaf: - The loaf bread is sliced lengthwise, then filled and iced in layers to make a loaf sandwich. It's served by slicing it across the bread.  Pinwheel: - The bread is sliced lengthwise to make a pinwheel sandwich. Butter and a soft filling of contrasting colour spread evenly on the bread.  Ribbon: They are made with two different coloured breads. Two slices of brown bread and one slice of white bread, or the other way around. Three slices of bread are used to make the sandwiches, with two different coloured fillings. They're served cut into thin strips.  Double Decker: As the name implies, three slices are used, with the first slice containing the filling and the second slice containing the butter. The third slice is topped with lettuce, tomato, and cucumber before serving.  Bookmaker: A grilled steak is sandwiched between a buttered roll or French bread spread with French mustard.  Broadway: This sandwich comprises two layers of toast, smoked salmon, shredded lettuce, and sliced hardboiled egg. It's accompanied by mayonnaise.  Tea Sandwiches are made with thin slices of bread with the crust removed and any fillings cut into triangles.  Grilled Sandwich: To make this sandwich, fill two slices of bread with fillings, then grill them on a salamander or griller. They're served steaming.  Canapés are small bites of food with a savoury flavour. They can be served either warm or cold.  Zakuski: These are canapés made with traditional fillings, such as smoked fish on toast with aspic jelly. Parts Of Sandwich:  BASE: In sandwiches, the base comprises bread, loafs, and other similar items.  Spreads are greasy and flavoured butter or emulsifying agents like mayonnaise or hollandaise sauce used to bind the ingredients together.  Fillings: To give the sandwiches a distinct flavour, fillings such as vegetables, meat chunks, or fruits can be used.  Dressings: Many different types of dressings can be used to make sandwiches, but the most common are mayonnaise, tomato sauce, hollandaise, and vinaigrette. The dressing is mixed in with the fillings and can also be served alongside the dishes.

Book Making Bag Lunches  Snacks    Desserts

Download or read book Making Bag Lunches Snacks Desserts written by and published by . This book was released on 1989 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on creating nutritious lunches, snacks, and desserts following the dietary guidelines. Includes recipes.

Book Minimalist Baker s Everyday Cooking

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Book BraveTart  Iconic American Desserts

Download or read book BraveTart Iconic American Desserts written by Stella Parks and published by W. W. Norton & Company. This book was released on 2017-08-15 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Award (Baking and Desserts) A New York Times bestseller and named a Best Baking Book of the Year by the Atlantic, the Wall Street Journal, the Chicago Tribune, Bon Appétit, the New York Times, the Washington Post, Mother Jones, the Boston Globe, USA Today, Amazon, and more "The most groundbreaking book on baking in years. Full stop."—Saveur From One-Bowl Devil’s Food Layer Cake to a flawless Cherry Pie that’s crisp even on the very bottom, BraveTart is a celebration of classic American desserts. Whether down-home delights like Blueberry Muffins and Glossy Fudge Brownies or supermarket mainstays such as Vanilla Wafers and Chocolate Chip Cookie Dough Ice Cream, your favorites are all here. These meticulously tested recipes bring an award-winning pastry chef’s expertise into your kitchen, along with advice on how to “mix it up” with over 200 customizable variations—in short, exactly what you’d expect from a cookbook penned by a senior editor at Serious Eats. Yet BraveTart is much more than a cookbook, as Stella Parks delves into the surprising stories of how our favorite desserts came to be, from chocolate chip cookies that predate the Tollhouse Inn to the prohibition-era origins of ice cream sodas and floats. With a foreword by The Food Lab’s J. Kenji López-Alt, vintage advertisements for these historical desserts, and breathtaking photography from Penny De Los Santos, BraveTart is sure to become an American classic.

Book Vietnamese Food Any Day

    Book Details:
  • Author : Andrea Nguyen
  • Publisher : Ten Speed Press
  • Release : 2019-02-05
  • ISBN : 0399580360
  • Pages : 242 pages

Download or read book Vietnamese Food Any Day written by Andrea Nguyen and published by Ten Speed Press. This book was released on 2019-02-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, fresh Vietnamese food is achievable any night of the week with this cookbook's 80 accessible, easy recipes. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR • The Washington Post • Eater • Food52 • Epicurious • Christian Science Monitor • Library Journal Drawing on decades of experience, as well as the cooking hacks her mom adopted after fleeing from Vietnam to America, award-winning author Andrea Nguyen shows you how to use easy-to-find ingredients to create true Vietnamese flavors at home—fast. With Nguyen as your guide, there’s no need to take a trip to a specialty grocer for favorites such as banh mi, rice paper rolls, and pho, as well as recipes for Honey-Glazed Pork Riblets, Chile Garlic Chicken Wings, Vibrant Turmeric Coconut Rice, and No-Churn Vietnamese Coffee Ice Cream. Nguyen’s tips and tricks for creating Viet food from ingredients at national supermarkets are indispensable, liberating home cooks and making everyday cooking easier.

Book The Great Book of Chocolate

Download or read book The Great Book of Chocolate written by David Lebovitz and published by Ten Speed Press. This book was released on 2004-04-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compact connoisseur's guide, with recipes, to today's cutting-edge array of chocolates and chocolate makers from former Chez Panisse pastry chef David Lebovitz. In this compact volume, David Lebovitz gives a succinct cacao botany lesson, explains the process of chocolate making, runs through chocolate terminology and types, presents information on health benefits, offers an evaluating and buying primer, profiles the world's top chocolate makers and chocolatiers (with a whole chapter dedicated to Paris alone!), and shares dozens of little-known factoids in sidebars throughout the book. The Great Book of Chocolate includes more than 50 location and food photographs, and features more than 30 of Lebovitz's favorite chocolate recipes‚ from Black-Bottom Cupcakes to Homemade Rocky Road Candy, Orange and Rum Chocolate Mousse Cake to Double Chocolate Chip Espresso Cookies. His extensive resource section (with websites for international ordering) can bring the world's best chocolate to every door. A self-avowed chocoholic, Lebovitz nibbles chocolate every day‚ and with The Great Book of Chocolate in hand, he figures the rest of us will too.

Book Bread Toast Crumbs

    Book Details:
  • Author : Alexandra Stafford
  • Publisher : Clarkson Potter
  • Release : 2017-04-04
  • ISBN : 0553459848
  • Pages : 258 pages

Download or read book Bread Toast Crumbs written by Alexandra Stafford and published by Clarkson Potter. This book was released on 2017-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With praise from Dorie Greenspan, Jim Lahey, and David Lebovitz, the definitive bread-baking book for a new generation. But this book isn’t just about baking bread-- it’s about what to do with the slices and heels and nubs from those many loaves you’ll bake. Alexandra Stafford grew up eating her mother’s peasant bread at nearly every meal—the recipe for which was a closely-guarded family secret. When her blog, Alexandra’s Kitchen, began to grow in popularity, readers started asking how to make the bread they’d heard so much about; the bread they had seen peeking into photos. Finally, Alexandra’s mother relented, and the recipe went up on the internet. It has since inspired many who had deemed bread-baking an impossibility to give it a try, and their results have exceeded expectations. The secret is in its simplicity: the no-knead dough comes together in fewer than five minutes, rises in an hour, and after a second short rise, bakes in buttered bowls. After you master the famous peasant bread, you’ll work your way through its many variations, both in flavor (Cornmeal, Jalapeno, and Jack; Three Seed) and form (Cranberry Walnut Dinner Rolls; Cinnamon Sugar Monkey Bread). You’ll enjoy bread’s usual utilities with Food Cart Grilled Cheese and the Summer Tartine with Burrata and Avocado, but then you’ll discover its true versatility when you use it to sop up Mussels with Shallot and White Wine or juicy Roast Chicken Legs. Finally, you’ll find ways to savor every last bite, from Panzanella Salad Three Ways to Roasted Tomato Soup to No-Bake Chocolate-Coconut Cookies. Bread, Toast, Crumbs is a 2018 nominee for The IACP Julia Child First Book Award, and Alexandra's Kitchen was a finalist for the Saveur Blog Awards Most Inspired Weeknight Dinners 2016

Book Dr  Anderson s High Fiber Fitness Plan

Download or read book Dr Anderson s High Fiber Fitness Plan written by James W. Anderson and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless.