Download or read book 100 Best Yoga Pilates written by Parragon and published by Parragon. This book was released on 2014-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!
Download or read book Yoga Pilates written by Jonathan Monks and published by Lorenz Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.
Download or read book 100 Best Yoga Pilates written by and published by . This book was released on 2014 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA FOR EXERCISE. This is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body and spirit. It includes exercises and positions for beginners through to more challenging routines for the more advanced all accompanied by full colour step-by-step photography. Also includes a comprehensive introduction ensuring that you fully understand the exercises.
Download or read book Yogilates R written by Jonathan Urla and published by Harper Collins. This book was released on 2003-12-23 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book The Practical Encyclopedia of Yoga Pilates written by Françoise Barbira Freedman and published by Southwater Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities, with a practical guide that including sequences and targetted programs.
Download or read book Pilates Yoga written by Jill Everett and published by . This book was released on 2004-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.
Download or read book Yoga written by Susan Hollister and published by Createspace Independent Publishing Platform. This book was released on 2017-05-23 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you. Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle. In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga? Beautiful photos of each major yoga pose. Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice. Practical modifications for specific injuries and physical restrictions. How yoga can benefit your overall health. How to warm up properly beforehand. You Will Also Learn: How yoga can increase your awareness of - and appreciation for - your own body. How to design your own yoga routine around your specific needs and your personal lifestyle. Which poses to use to enhance specific parts of your body. 100 of the best yoga positions of all time, with clear, step-by-step instructions. Unleash yoga's rejuvenating power into your life: Get this book now!
Download or read book Yogalates written by Louise Solomon and published by Sterling. This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.
Download or read book Pilates Yoga written by Judy Smith and published by Lorenz Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book uses both yoga and pilate disciplines to create a personal exercise style, a style that can be adapted and practiced anywhere.
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press. This book was released on 2015-05-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis. Each yoga pose features: Step-by-step directions Instructional photography Illustrations showing the muscles being worked Description of its overall benefits The sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.
Download or read book Yoga written by Susan Hollister and published by Createspace Independent Publishing Platform. This book was released on 2017-05-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Download or read book Yoga pilates written by Jonathan Monks and published by Southwater Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A distinctive new style of exercise combining the benefits of yoga and Pilates --
Download or read book 100 Best Yoga Pilates written by and published by . This book was released on with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body and spirit. As well as the physical attributes to understaking yoga & pilates, you will also find a wealth of positive mental qualities too." -- back cover.
Download or read book Yoga Pilates written by Alexis Burling and published by ABDO. This book was released on 2024-08-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Download or read book The 100 Best Affordable Vacations written by Jane Wooldridge and published by National Geographic Books. This book was released on 2011-04-19 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on out of the ordinary vacation opportunities, from the Texas state fair to "unknown" national parks, with profiles of inspirational travelers and sidebars about off-season travel.
Download or read book The 100 Best Vacations to Enrich Your Life written by Pam Grout and published by National Geographic Books. This book was released on 2009-09-30 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel statistics say that baby boomers travel more than any other age group in America—and that an ever increasing number of them are looking for ways to spend their leisure time in substantial, meaningful ways. One especially fast-growing area of interest is the "experience-driven" or "wellness" vacation, a proactive approach based on the idea that true recreation involves positive engagement: acquiring a new skill or volunteering to share your own expertise; exercising your intellect or extending yourself in some creative, physical, or spiritual way. In response to such aspirations, this timely book showcases a broad range of the most life-enriching getaways in the U.S., Canada, and Mexico, with something for every taste and every interest. Here are programs dedicated to kayaking lessons, mountain biking, yoga instruction, and more. Perhaps you'd prefer to spend an arts and crafts holiday focused on a creative activity like cooking, painting, or woodworking. Imagine studying French in a Maine village, learning about nutrition at a historic North Carolina spa, or helping rebuild the devastated communities of the Gulf Coast. Weave a Navajo rug; make a film in New York; learn to surf in Mexico; or choose any of scores of other possibilities. Elegantly designed and packed with attractive and fun descriptions, detailed travel information, lists of unique activities, and special sidebars, this unusual resource tells you all you need to know to ensure that your next vacation won't just be time off—it will be time well spent.
