Download or read book 10 Minuten Life is a Story story one written by Jonas Herrmann and published by BoD – Books on Demand. This book was released on 2023-08-31 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eine Straße in Lissabon. Ein Parkhaus in Nairobi. Ein Krankenhaus in Sydney. Diese Sammlung von Erzählungen führt einmal um die Welt und zeigt dabei, dass in 10 Minuten gar nichts und gleichzeitig alles passieren kann.

Download or read book A Five Minute Life written by Emma Scott and published by Independently Published. This book was released on 2019-05-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember us...when I can't.Thea Hughes has five minutes to live.A car accident stole her parents and left her with the second-worst documented case of amnesia in the world. She now has only minutes of experiences, of consciousness, of life...before her memory is wiped clean. The once effervescent artist with a promising future is reduced to scribbling with pens and paper, living an empty, quiet life, three hundred seconds at a time.Jim Whelan is on autopilot.A foster kid shuffled around the system since birth, he's lived his entire life without knowing love...and it's taken its toll-until he learned to fight back, carry his armor, and keep his head down.Working as an orderly in the Blue Ridge Sanitarium, deep in Virginia countryside, Jim looked up...and found Thea.When Thea has the chance to break free of her five-minute prison with a risky, experimental surgery, it could lead them both to an epic love they never thought possible... or one that could require the ultimate sacrifice.***50 First Dates meets Awakenings in this emotional love story by international and best-selling author, Emma Scott. A Five-Minute life contains subject matter that might be sensitive to some readers.#standalone #newadultromance

Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Download or read book Change Your Life in 10 Minutes a Day written by Michal Stawicki and published by . This book was released on 2020-12-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life in 10 Minutes a Day! What if only 10 minutes of specific action a day could turn your life completely around? What if you ditched the "I have no time" excuse and consistently focused on a key goal for 10 minutes a day? Imagine steadily chipping away at your dreams even in busy weeks - without being stopped by life's constant craziness. Michal Stawicki's "10-Minute Philosophy" is easily understood. By successfully employing it, Michal has transformed from a miserable cog in a corporation into an international bestselling author and business owner. Using the same principles in wildly different areas (including weight loss, speed reading, home schooling, time management, and overcoming shyness) he achieved his desired goals every time. Michal describes his experience in five books which have already helped tens of thousands of his readers to improve their lives. These are now available in this single volume (over 280 pages!), at an enticing discount. Weight LossThe Fitness Expert Next Door How I and 1539 other common folks have lost a significant amount of weight, and you can too! Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. You'll discover how to successfully establish: - An incentive to start - A mindset to persevere - Creativity to fine tune your tactics - Consistency to stay the course Speed ReadingLearn to Read with Great Speed! Only 10 minutes a day! Looking for a no nonsense approach to speed reading? In this book, you'll: - learn about speed reading obstacles and techniques - choose the techniques that suit you best - learn about my "10-Minute Philosophy" and 10 minute speed reading program - find links to 8 free, online speed reading resources - adapt my program to your needs Home SchoolingRelease Your Kid's Dormant Genius In Just 10 Minutes a Day Help your kid achieve great results by following simple, daily disciplines "Release Your Kid's Dormant Genius" is a guideline for success, it is not a "magic snake-oil cure." Inside the book you will find: -How to identify and fix your child's problem areas -The successful techniques I used to help my son turn his performance around -7 tips on how to creating your 10 minute teaching program Time ManagementMaster Your Time in 10 Minutes a Day Your dreams can coexist with your life The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement. Overcoming ShynessFrom Shy to Hi Discover practical methods to help you feel at ease and confident in all areas of your life. From Shy to Hi is a no-nonsense approach to overcoming the painful discomfort of bashfulness. In From Shy to Hi, you'll discover: -The mindset that will encourage you to beat timidity -Successful strategies from others who have overcome their restrictive habits -A full 21-day blueprint to turn your coyness into self-assurance -Personal success stories, tactics for a variety of circumstances, and much, much more! Take action; change your life. Those five areas are just examples - a deep dive into practical applications of the universal "10-Minute Philosophy". Applying this philosophy consistently will enable you to have success in any area of your life. Grab your copy today and start improving your life in just 10 minutes a day!

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book We Should All Be Feminists written by Chimamanda Ngozi Adichie and published by Vintage. This book was released on 2015-02-03 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The highly acclaimed, provocative essay on feminism and sexual politics—from the award-winning author of Americanah In this personal, eloquently-argued essay—adapted from the much-admired TEDx talk of the same name—Chimamanda Ngozi Adichie offers readers a unique definition of feminism for the twenty-first century. Drawing extensively on her own experiences and her deep understanding of the often masked realities of sexual politics, here is one remarkable author’s exploration of what it means to be a woman now—and an of-the-moment rallying cry for why we should all be feminists.

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Download or read book I Choose To Try Again written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing. "I Choose to Try Again" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Kiara's point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong. With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Try not to say 'never.'. That brainwashes you to fail. It means that you won't have the chance To raise the victory sail. "I Choose to Try Again" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

Download or read book Four Minutes to Save a Life written by Anna Stuart and published by Trapeze. This book was released on 2020-02-20 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: When supermarket delivery driver Charlie is assigned the Hope Row street, he realises there are a lot of lonely people out there - and for some, he's their only interaction. The supermarket boss tells Charlie he's a driver, not a social worker - but Charlie's tough exterior begins to soften, and he can't help show a little kindness to the Hope Row residents, helping them find their place in the world once more. But will his helping hand make everything worse? 'I adored this feel good book' Netgalley reviewer 'A book about hope, forgiveness, love and friendship that will touch your heart' Netgalley reviewer 'I couldn't love this book anymore if I tried!' Netgalley reviewer An uplifting novel about community, friends and finding your way. Perfect for fans of Jenny Colgan, Veronica Henry and Beth O'Leary

Download or read book 10 493 Minuten Life is a Story story one written by Sophie Tieding and published by BoD – Books on Demand. This book was released on 2023-08-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Download or read book Be Kind written by Pat Zietlow Miller and published by . This book was released on 2018-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.

Download or read book The Path Made Clear written by Oprah Winfrey and published by Flatiron Books. This book was released on 2019-03-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Bare written by Cindy Cunningham and published by . This book was released on 2022-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are thrilled to finally introduce Bare: An Unzipped Anthology, a collection of 43 unique pieces by 35 writers- some of whom are long time members of the Life in 10 Minutes community, some of whom are joining us for the first time. Some of our writers have published widely while others are debuting within these pages, but they all have at least one thing in common: they were willing to shed the layers necessary to bare the truth of their pasts, their secrets, and their hearts. Herein they grant us inside views of the body, identity, sexuality, depression, loss, hunger, and mental illness, as well as deep love, gratitude, acceptance and the bittersweet joy of remembering times and people that have passed. The stories stand on their own, but from the opening sentence of Jer Long's essay, when the bullies say "Let's butt in front of the fat boy" to the closing of the book, when Linda Laino asks, "Was it enough? Your life?" you will find connections and themes so strong that the collection also feels like a community voice making bare its inner landscape of physical pain, emotional pain, moments of self discovery, claiming new identities, and coming through to the other side of loss.These writers come out of closets, their own skins, and the societies that have layered them with unwanted identities. They write large, they survive, they know how to let go and live a life.

Download or read book Advantage English 1 Teacher s Manuel written by Stephanie Frank and published by Lulu.com. This book was released on 2014-03-17 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complimenting the Advantage English 1 textbook, the Teacher's Manuel provides engaging lessons plans integral to the success of each student's English language development. Filled with games, songs, and interactive activities, class lessons will be dynamic and promote critical thinking and group cohesion. Give your students the Advantage this summer!