Download or read book 10 Kurzanleitungen Zu Meditation Und Achtsamkeit written by Arno Ostlnder and published by CreateSpace. This book was released on 2014-08-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation, Achtsamkeitsübungen, Autogenes Training, progressive Muskelentspannung ... Es gibt so viele Möglichkeiten der Entspannung. Daher nun hier ein kleiner und kompakter Ratgeber mit vielen Tipps, den wichtigsten Techniken, aber auch vielen weiteren Möglichkeiten inkl. Klang- und Duftreisen, Atemmeditation und Quanten-Meditation.Nutze die Möglichkeit, dir einen interessanten Querschnitt in Entspannung und Meditation vom erfahrenen Meditations- und Entspannungstrainer als Grundlage neuer Balance zuzulegen, der eine tiefe Einführung bietet.
Download or read book Achtsamkeits bungen written by Michael Huppertz and published by Junfermann Verlag GmbH. This book was released on 2011 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lebendig durch Achtsamkeit written by Godwin Samararatne and published by . This book was released on 2005 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation Anleitung und Vorstellung verschiedener Meditationsarten Mit bungen und Grundlagen zur Geschichte der Meditation Die 10 besten Meditationsformen f r mehr Gelassenheit und innere Ruhe written by Lenz Sachs and published by Lenz Sachs. This book was released on 101-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generell hat Meditation einen beruhigenden Effekt auf uns und richtet sich auf unsere innere Achtsamkeit, bis wir die reine Achtsamkeit erlangt haben, die als ‘innerlich wach ohne Anderes wahrzunehmen außer der Achtsamkeit selbst’ beschrieben wird. Es gibt zahlreiche verschiedene Meditationsmethoden und viele verschiedene Aktivitäten, die als meditative Übungen angesehen werden. In diesem Buch lernen Sie alles, was Sie zum Thema Meditation wissen müssen. Werden Sie gelassen und stressfrei, durch innere Ruhe. Folgendes lernen Sie in diesem Buch: • Was ist Meditation? • Welche Vorteile hat Meditation? • 8 verschiedene leicht verständliche Meditations-Techniken inkl. Schritt für Schritt Anleitungen • 7 Arten von Mini-Meditationen, die selbst wenn man keine Zeit findet, in den Alltag eingebaut werden können • 2 jederzeit anwendbare Soforthilfe-Tricks für Stresssituationen • Zahlreiche Tipps um Zeit zum Meditieren zu finden und motiviert zu bleiben • Zahlreiche Lösungen für häufig auftretende Probleme und Tipps, wie diese vermieden werden können Trauen Sie sich! Viele Menschen vor Ihnen haben es auch getan und sind jetzt glücklicher als zuvor. (Überzeugen Sie sich selbst anhand der unten stehenden Rezensionen). Meditation ist schon lange mehr als nur eine spirituelle Form des Glaubens. Sie hat eine wahnsinnig lange Tradition und kann auch in der heutigen Zeit sehr hilfreich und effektiv sein. Erfahre mehr über die Geschichte der Meditation und stimme sie auf die Bedürfnisse und Anforderungen deines Lebens ab. Es ist so einfach, also mach den ersten Schritt! Beginne jetzt! Du hast nur ein Leben und nur eine Gesundheit. Also fang an, beides zu schützen und wie kostbare Diamanten zu pflegen. Es ist deine Zeit der Ruhe und Entspannung.
Download or read book Meditieren lernen written by Them Entor and published by epubli. This book was released on 2023-12-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In unserer hektischen Welt kann es eine Herausforderung sein, innere Ruhe und Ausgeglichenheit zu finden. 'Meditieren lernen: Entdecke die innere Ruhe und gelange zu mehr Achtsamkeit' ist Ihr verlässlicher Begleiter auf dem Pfad zur Selbstentdeckung und inneren Harmonie. Dieser praktische Leitfaden bietet Ihnen fundierte Anleitungen, um in die Welt der Meditation einzutauchen. Erfahren Sie, wie Sie Atemtechniken meistern, den Geist beruhigen und einen tieferen Zugang zu sich selbst finden. Mit 'Ein praktischer Leitfaden für den Einstieg in die Meditation' erhalten Sie wertvolle Tipps, Übungen und Einsichten, die Ihnen helfen, die transformative Kraft der Meditation zu entfesseln und ein Leben voller Achtsamkeit und innerem Frieden zu führen.
Download or read book Meditationen f r mehr Achtsamkeit written by Jeffrey Brantley and published by . This book was released on 2009 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation written by Christopher Klein and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation written by Giovanni Dienstmann and published by . This book was released on 2018-12-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Crashkurs Meditation mit Audio CD written by Maren Schneider and published by GRÄFE UND UNZER. This book was released on 2012-09-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der unkomplizierte 8-Wochen-Einsteigerkurs mit CD
Download or read book Leadership and Mindful Behavior written by J. Marques and published by Palgrave Macmillan. This book was released on 2014-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at business students preparing to enter the workforce, Leadership and Mindful Behavior provides readers with guidelines for effective and perceptive leadership. Some of the aspects to be reviewed will be the importance of both soft and hard skills; the concepts of sleepwalking and wakefulness; mental models, respect, change, and compassion.
Download or read book Applied Business Ethics Foundations For Study And Daily Practice written by Mathias Schuz and published by World Scientific. This book was released on 2019-06-14 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has ethics got to do with my job? How can I take on ethical responsibility and help to make my company more successful at the same time? Although 'ethical responsibility' has become something of a catchphrase these days, most people only have a vague idea what it means and how it can be demonstrated in actual practice.Disasters like the Volkswagen's emission scandal, the oil spill in the Gulf of Mexico, the nuclear meltdown of Fukushima, the global financial crisis, and countless lesser-known cases of damage to human beings and the environment are the result of unethically irresponsible business practices. Efforts to maximize profits frequently lead to reckless behavior, as those in charge focus on short-term benefits and ignore social and environmental risks. Their actions have negative consequences, not only for the victims but, in many cases, for the perpetrators themselves too. Aggrieved interest groups or disadvantaged stakeholders may react with strikes, public protests, or boycotts, jeopardizing their reputation and profitability.This textbook, Applied Business Ethics, is the result of many years of research work and lecturing, and is an attempt to present the most important principles and the latest approaches in business ethics to students, teachers, and business practitioners alike, and help them to make business decisions that everyone concerned will benefit from, rather than just a few fortunate stakeholders.The author illustrates his theoretical subject matter with practical examples of real-life situations and provides numerous exercises to help the reader grasp complex issues, moral dilemmas, and business risks better. In clear, accessible, and easily understandable terms, he demonstrates how ways of finding satisfactory solutions can be found in a systematic way thanks to interdisciplinary research and philosophical reflection.
Download or read book Psychology of Meditation written by Nirbhay N. Singh and published by Nova Science Publishers. This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our understanding of the nature and applications of meditation, especially mindfulness meditation, has been expanding almost as rapidly as the empirical evidence from neuroscience and intervention studies that have become available in the research literature. Meditation is centuries old and prevalent in almost all ancient cultures in one form or another. Initially, people in the West were enamoured by its spiritual promise of personal transformation, but now a larger portion is attracted to mindfulness meditation (Vipassana or insight meditation) because of the promise of enhanced physical and mental well-being. Indeed, research shows that engaging in a daily practice of meditation for 20 to 30 minutes a day over 8 weeks produces new neural networks in the brain, attesting to observable calmness and clarity of perception. This book brings together a diverse group of experts who collectively provide a nuanced view of meditation from a variety of perspectives. This book offers a single-source authoritative guide to an ancient practice that is coming into its own in the Western world.
Download or read book Mindful Leadership written by Maria Gonzalez and published by John Wiley & Sons. This book was released on 2012-03-13 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.
