Download or read book 10 Easy Steps To Good Health written by Gurudas Bandyopadhyay and published by Gurudas Bandyopadhyay. This book was released on 2024-07-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Lifelong Wellness with "10 Easy Steps to Good Health" In this transformative guide, you will uncover the secrets to maintaining optimal health and happiness, empowering you to live your best life. This book is a must-read for anyone eager to improve their physical and mental well-being, offering practical and easy-to-follow steps. "10 Easy Steps to Good Health" is more than just a personal development and self-help book; it's a comprehensive health guide. Whether you're struggling with persistent illness, poor hygiene habits, or exhaustion, this book provides the tools and strategies needed to overcome these challenges. From balanced diets to sleep strategies, this guide will help you cultivate a healthier lifestyle and achieve seamless growth in life. This book helps to explore ten crucial areas starting with mental health, the cornerstone of energy and enthusiasm. You'll explore essential nutritional advice, including foods that meet your macro and micro-nutrient needs and those that boost your immune system and heart health. By integrating expert opinions and real-life examples, the book presents a clear path to sustaining your physical health. This book also emphasizes the importance of developing good habits and discarding bad ones. With actionable insights into effective exercises, environmental awareness, and safety tips, you will feel more energized and capable. From planning like a pro to ensuring restful sleep, this book equips you with the knowledge to transform your life, enhance productivity, and maintain a vibrant, healthy lifestyle.
Download or read book I Feel Good written by Deb McClure-Smith and published by Booksurge Publishing. This book was released on 2009-11-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Feel Good:10 Easy Steps to Better Health is a snappy read with sensible steps and down-to-earth healthy principles that will inspire positive, healthy changes for readers.
Download or read book 10 Steps to Healthy Eating written by Leslie Beck and published by Penguin. This book was released on 2008-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Download or read book 10 Keys to Happier Living written by Vanessa King and published by Headline. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Download or read book 10 Easy Steps to Opulent Health written by Jeffrey Von Stetten and published by . This book was released on 2012-08-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Easy Steps to Opulent Health is a Health Empowerment Power Book containing 10 Easy steps to help walk you through and guide you in how to have amazing, opulent health. This is to help shortcut the learning curve, and make your efforts to be healthy and happy really pay off. Based on all the experience, wisdom and knowledge of Jeffrey Von Stetten, Clinical Nutritionist, Natural Products Educator, Founder and Owner of Jeff's Best Hemp! and Jeff's Best Blends! Rock these steps and get healthy fast!
Download or read book Eat Nourish Glow written by Amelia Freer and published by HarperCollins. This book was released on 2015-06-09 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss. Bestselling author Amelia Freer’s simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience. Plagued by a host of health issues throughout her 20s—including severe fatigue, skin problems, and excess weight—Amelia was at her wits end. As the personal assistant to the Prince of Wales, she had a busy schedule and struggled to find the energy to get through the day. When she discovered that what she ate had a major impact on how she felt—she decided to make changes. She cut out sugar, dairy, and processed foods, and began feeling better almost immediately. It was enough to prompt her to quit her job and go back to school to train as a nutritionist. In Eat. Nourish. Glow. Amelia shares the simple changes that helped overhaul her health, and which have helped her clients, such as Sam Smith and Boy George, achieve remarkable, sustainable results. Her accessible 10-step program walks readers through a gradual process of change: cutting out gluten, sugar, and dairy; quitting the snack habit; cutting back on caffeine and alcohol; and incorporating nutrient-rich foods into their diets. Readers will also find 25 delicious and simple recipes for every meal—including dessert! With a voice that is gentle, inspirational, relatable and friendly—never scolding—Eat. Nourish.Glow. reads like a personal nutrition consultation, helping readers find their natural equilibrium and create unique habits that work for them.
Download or read book Stay Healthy Book written by Andrew Robarge and published by Independently Published. This book was released on 2021-04-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably more or less know the basics of how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe for wellness. It can feel overwhelming at times, but it doesn't have to be complicated. In fact, it's possible to take a simple, realistic approach towards living a healthy lifestyle that actually feels achievable each day This book is an easy-to-read guide to help you stay healthy. Good health only takes a minute. It is the minute you walk out that door to exercise. It is the minute you fill the first glass of water for the day or the minute you choose to change old habits that are causing pain and grief. For your health's sake take a minute to read each page of the book, take a second to act on what you read, and remember there is no better minute to start than now.
Download or read book Nine Easy Steps To Complete Health Well Being written by B. Singh and published by AuthorHouse. This book was released on 2007-10 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intriguing Book of Poetry Published by a Brain Injury Survivor Gray Matters, Brain Injury: The Inside Perspective is a book filled with poetic insights of a woman who lived through a near-fatal brain injury. Her intimate knowledge and sense of humor can help survivors cope, as well as better understand their injuries and themselves. This book gives a personal sense or Inside Perspective of brain injury, thus enabling readers to better understand brain injury survivors. Brain injury occurs around the world in a variety of circumstances; in sports events, motor-vehicle accidents, terrorist attacks & war (and the list goes on)... According to the International Brain Injury Association, head injury is the leading cause of death and disability worldwide. Thirty percent of the soldiers that have returned from Iraq and are returning from Afghanistan have Traumatic Brain Injuries; more than two percent of the United States' population has sustained a Traumatic Brain Injury. Even with brain injury being so widespread, it is still hard to identify people living with the complications of this “invisible disability.” Ms. Lerner knows that the lack of awareness regarding brain injury makes survivors’ lives quite problematic. Writing Gray Matters was aimed at easing the integration of survivors back into the community. With a creative flair, she informs her readers about brain injury; she strikes a chord by sharing personal changes, loss and challenges, thus giving readers a sense of what it is like to walk in the shoes of a brain injury survivor. The chapters of the book cover topics including: brain injury, the symptoms of injury, rehabilitation, the brain, academic rehab, recreational therapy (including nature & the ocean's healing influence) and brain injury peer support. This book will considerably help brain injury survivors to better understand their injury and themselves, it will also aid them by being better understood by others. Gray Matters has helped family members and friends to better understand their loved ones. This book can also be a great asset to rehab professionals, by giving them a more intimate understanding of the dilemmas of a brain injury; for only when you know what an individual’s problem is, can you treat it. Gray Matters offers an articulate, introspective and sometimes humorous view of what it is like to suffer a near-fatal blow to the head and live with its complications. The author presents a thorough, subjective viewpoint as well as a professional and objective understanding of brain injury. Gray Matters presents a deeper understanding of the inner-workings of the mind and how in many ways, brain injury effects life as we know it.
Download or read book How to Suffer In 10 Easy Steps written by William Arntz and published by Watkins Media Limited. This book was released on 2019-10-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: What!? A “Self-Help” book on How to Suffer!? You must be kidding. Well YES and NO. YES in that it’s a satirical roast of self-help books that promise everything and tell you it’ll be easy (and it never is). NO in that it turns out that looking at and dealing with suffering is the Gorilla in the room that everyone avoids, to our own undoing. And YES there is some kidding around, as a humorous approach is the best way to sneak up on the mothership of bad times: Suffering. And NO you won’t have to suffer to read it! Following the 10 Easy Steps (just do the opposite and don’t suffer) there is the Suffering Hall of Fame, and then the 6 Slippery Steps to End, or at least change, your suffering state. Chapters include: Buddha Kicks the Habit (of Suffering), The Power of Not-Now, Beyond the Roast – Let’s Get Real and The Pseudo Science of Suffering –in which you learn how to construct and use your very own Sufferometer. It’s a lot for one little book, but then again it is a subject which consumes, directs and shapes so much of what we all do, and/or try not to do, in every day life.
Download or read book IPhone Apple Watch for Health Fitness in Easy Steps written by Nick Vandome and published by In Easy Steps. This book was released on 2017 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Résumé : Providing help, support and encouragement in creating, measuring and achieving your health and fitness goals, this essential guide explains the built-in Health App on the iPhone and Apple Watch, ensuring that it is fun and gratifying at the same time. --
Download or read book How to Clean Your Room in 10 Easy Steps written by Jennifer LaRue Huget and published by Schwartz & Wade. This book was released on 2011-02-16 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a messy room? No problem! This simple, laugh-out-loud picture-book guide to cleaning your room is sure to make picking up a snap. Here is the first rule: Always wait until your mother hollers, "GET UP THERE AND CLEAN YOUR ROOM—NOW!" using all three of your names. Once she does, you'd better get moving. From dumping out drawers and dividing stuff into piles to arranging all eight zillion of your stuffed animals, here's the kind of advice on room tidying that everyone can relate to. With funny, direct text by Jennifer LaRue Huget and amazing illustrations by New Yorker artist Edward Koren, this book is sure to appeal to messy kids everywhere.
Download or read book How to Dismantle the NHS in 10 Easy Steps written by Youssef El-Gingihy and published by John Hunt Publishing. This book was released on 2018-11-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Events have spiralled since the first edition of How to Dismantle the NHS in 10 Easy Steps. The junior doctors' strike, the Conservative victory in the 2015 general election, the Corbyn phenomenon, the unexpected Brexit vote and the arguably even more unexpected loss of the Conservative majority in 2017. Further, since writing the first edition, Dr. Youssef El-Gingihy found himself stricken with a life-threatening illness and the NHS doctor became the NHS patient. The fight to save the NHS transformed into a fight for his own life. Now, fully recovered, Dr. Youssef El-Gingihy returns to his 10 Easy Steps in order to strengthen his original argument and continue what Labour leader, Jeremy Corbyn, deems 'one of the most fundamental battles we face in a struggle for a British society that works for the many'. In the year of the 70th anniversary of the NHS, Dr El-Gingihy's insights have never been more vital as our national health service continues to be hit by the privatisation of public services. New expanded second edition with chapters on junior doctor's strikes and plans for US-style healthcare.
Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
Download or read book 10 Golden Rules for Good Health written by Jan De Vries and published by Mainstream Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household."
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book The Mayo Clinic Plan written by Mayo Clinic and published by Oxmoor House. This book was released on 2006-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if you could follow a simple, straightforward plan to a healthier life. The Mayo Clinic Plan offers you this opportunity, and more! Inside you'll find easy-to-understand advice on how to eat well, stay active, enjoy life and make health a priority - tools that can help you live longer and live better. The advice is culled from leading medical experts and the latest research. With each step, Mayo specialists provide personal insight into getting the most out of The Mayo Clinic Plan. Book jacket.
