EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book 1 001 Paleo Recipes

    Book Details:
  • Author : Arsy Vartanian
  • Publisher : Page Street Publishing
  • Release : 2021-01-19
  • ISBN : 1645672387
  • Pages : 1406 pages

Download or read book 1 001 Paleo Recipes written by Arsy Vartanian and published by Page Street Publishing. This book was released on 2021-01-19 with total page 1406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Comprehensive Paleo Cookbook in Print In this revised edition of The Ultimate Paleo Cookbook, ten popular Paleo bloggers have come together to bring you over 1,001 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. With over 100 additional recipes, this is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with over 100 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!

Book Oh  1001 Homemade Paleo Diet Recipes

Download or read book Oh 1001 Homemade Paleo Diet Recipes written by Teri Tucker and published by Independently Published. This book was released on 2020-10-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Oh! 1001 Homemade Paleo Diet Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Oh! 1001 Homemade Paleo Diet Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Paleo Diet Breakfast Recipes Chapter 2: Paleo Diet Main Dish Recipes Chapter 3: Paleo Diet Side Dish Recipes Chapter 4: Paleo Diet Dessert Recipes Chapter 5: Paleo Diet Salad Recipes Chapter 6: Paleo Diet Snack Recipes Chapter 7: Quick And Easy Paleo Diet Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Oh! 1001 Homemade Paleo Diet Recipes"Today is a nice day, so let's get a random recipe in "Oh! 1001 Homemade Paleo Diet Recipes" to start your healthy day!You also see more different types of recipes such as: Indian Paleo Recipes Baked Chicken Recipes Paleo Grilling Cookbook Mexican Paleo Cookbook Greek Paleo Cookbook Mediterranean Paleo Diet Cookbook Slow Cooked Paleo Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Book Paleo Diet

    Book Details:
  • Author : Emma Katie
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-11-18
  • ISBN : 9781540474544
  • Pages : 404 pages

Download or read book Paleo Diet written by Emma Katie and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Diet TODAY SPECIAL PRICE - 1001 Best Paleo Diet Recipes of All Time (Limited Time Offer) Over 1,000 of Healthy and Delicious Paleo Diet Recipes with Easy-to-Follow Directions! Are you looking for a healthier diet?! Have you had enough of this over-processed ingredients and bland tasting food?! There's just one answer to your questions - the Paleo Diet! Let's face it though! The word diet can be rather daunting! And getting your family on board with healthy eating is a difficult task as well. But Paleo is tricky in that regard as it is qualifies more as a lifestyle make over than just changing what you eat and when you eat. The Paleo diet relies on the idea that our nutritional needs haven't changed over centuries of technological developing, therefore it offers us the nutrients we need in order to be healthy in the same way our ancestors used to source and cook their food. This translates into eating only clean, nourishing foods that have been processed as little as possible and having a lifestyle that involves exercising and spending time in the nature. Unlike other diets, it's not at all restrictive so you can enjoy all sorts of foods that taste amazing and don't take too much time or any special skills to make. Then this book steps in, aiming to be your guide through Paleo cooking with its over 1000 recipes of pure Paleo deliciousness. The book includes breakfast, lunch, dinner or dessert recipes, as well as salads and plenty of snacks, some of them being real crowd-pleasers, such as: In addition to mouthwatering recipes like: * Prosciutto Egg Cups * Belgian Waffles * Blackened Salmon * Bacon Wrapped Meatloaf * Poppy Seed Coleslaw * Flourless Brownies * Bacon Maple Ice Cream * Salted Chocolate Tart * Prosciutto Chips This is the beauty of Paleo Diet - you can have a wide range of foods without feeling guilty, but energized, full all the time and as healthy as you can be. Every single recipe found in this book complies with the rules of Paleo Diet and it's delicious, as well as nourishing. You can have a rich breakfast, flavorful lunch and nutritious dinner, plus dessert and snacks in between every single day and still call your lifestyle healthy. Now doesn't that sound like the kind of life you could get used to?! Get your copy today and enjoy over 1000 of delicious, healthy and mouth watering Paleo Diet recipes. It's easy, it's healthy and life changing!

Book 500 Paleo Recipes

    Book Details:
  • Author : Dana Carpender
  • Publisher : Fair Winds Press (MA)
  • Release : 2012-12
  • ISBN : 1592335322
  • Pages : 338 pages

Download or read book 500 Paleo Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2012-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes.

Book Paleo Primal in 5 Ingredients or Less

Download or read book Paleo Primal in 5 Ingredients or Less written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2015-11-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go Paleo with 5 ingredients or less!The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables.While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts.Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals."As usual, Dana Carpenter has produced another winner! She's an established master when it comes to making low-carb programs easy, fun, and delicious. This fresh take on Paleo/primal belongs on every kitchen shelf!" - Jonny Bowden, Ph.D., C.N.S., author of The Great Cholesterol Myth and Living Low Carb

Book Paleo Cooking from Elana s Pantry

Download or read book Paleo Cooking from Elana s Pantry written by Elana Amsterdam and published by Ten Speed Press. This book was released on 2013-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Book Gather

    Book Details:
  • Author : Bill Staley
  • Publisher : Victory Belt Publishing
  • Release : 2013-04-30
  • ISBN : 1628601825
  • Pages : 586 pages

Download or read book Gather written by Bill Staley and published by Victory Belt Publishing. This book was released on 2013-04-30 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!

Book The Big 15 Paleo Cookbook

Download or read book The Big 15 Paleo Cookbook written by Megan Flynn Peterson and published by Sourcebooks, Inc.. This book was released on 2016-08-16 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep paleo simple and scrumptious—150 recipes focused on 15 ingredients. You don't have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook—you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds. —Michelle Bianchetto, author of the blog Unshelled Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge. In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life. OVER 150 PALEO RECIPES are well rounded, easy, and delectable—many of which can be made in 30 minutes or less 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!

Book 365 Days Of Paleo Recipes  A Complete Collection Of Paleo Diet Recipes

Download or read book 365 Days Of Paleo Recipes A Complete Collection Of Paleo Diet Recipes written by Maria Moore and published by Usama Ahmed. This book was released on 2017-02-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Best Paleo Diet Recipes In One Book! Includes 365 Paleo recipes for each day of the year. It is time to build the perfect Paleo diet plan and start seeing results. Want a healthier diet? Don't want to gorge on junk food and processed sugars? Well, this is the perfect Paleo cookbook for you. Maria Moore has crafted a power-packed solution for all of your Paleo needs and wants. Whether you are on the 30 day Paleo diet or looking for simple Paleo slow cooker recipes, this is the all-in-one solution for your requirements. Diets can be nerve-wracking without a plan, but this read provides everything you need to know before starting. Paleo diet for beginners can be challenging, but it does not have to be. This Paleo cookbook is a one-stop solution to ensure healthy eating is straightforward for you and the family. All of your nutritional needs will be met in this read and you will adore the recipes being created. Stop restricting yourself with the foods being consumed. The Paleo diet is a powerful option that provides quality now and in the future. Getting on that Paleo diet meal plan is not going to be as difficult as one may assume. Go through these recipes and notice how simple it can be. Teaser Of What's Inside: • Lobster Salad • Cauliflower Popcorn • Taco Bites • Turkish Lamb & Eggplant Kebabs • Grilled Pork Lettuce Wraps • Salmon Wasabi Burgers • Bell peppers stuffed with Steak and Pastrami • Pulled Beef Shepherd’s Pie • Beef and Broccoli Stir Fry This an all-encompassing read for those who wish to consider this lifestyle change. Once you understand the Paleo secret, you will never look back. Join Maria Moore on this journey and start eating right! Buy today and enjoy over 365 Paleo recipes!

Book Against All Grain

    Book Details:
  • Author : Danielle Walker
  • Publisher : Simon and Schuster
  • Release : 2013-07-30
  • ISBN : 1936608367
  • Pages : 381 pages

Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.--

Book The Ultimate Paleo Cookbook

Download or read book The Ultimate Paleo Cookbook written by Arsy Vartanian and published by Macmillan. This book was released on 2015-12-29 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors are Arsy Vartanian, founder and chef of rubiesandradishes.com and author of the bestselling The paleo slow cooker, and Amy Kubal, registered dietitian and co-author of The paleo slow cooker.

Book Primal Paleo Cookbook

    Book Details:
  • Author : Julia Scott
  • Publisher : Dylanna Publishing, Inc.
  • Release : 2014-11-04
  • ISBN : 1942268025
  • Pages : 188 pages

Download or read book Primal Paleo Cookbook written by Julia Scott and published by Dylanna Publishing, Inc.. This book was released on 2014-11-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Paleo Cookbook: Quick and Easy Paleo Recipes Whether you’re just starting out on the Paleo diet or have been eating Paleo for years, the Primal Paleo Cookbook: Quick and Easy Paleo Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. This book was designed for people who want to be able to get their meals on the table fast, without the need for a lot of special ingredients or difficult cooking techniques. These recipes feature fresh, whole foods that are cooked the Paleo way—without refined sugars, processed foods, or unhealthy oils. They’re perfect for those days you come home tired from work and need to get dinner on the table without a lot of fuss, using ingredients you already have on hand. Or when you want to put everything into a slow cooker and then set it and forget it. In addition to more than 100 Paleo recipes, also included in the book is a brief overview of the Paleo diet—what it is, the health benefits of eating the Paleo way, how to stock your Paleo kitchen, and a 7-day Paleo meal plan. Read on for quick, easy, and most of all delicious Paleo recipes! Search Terms: paleolithic diet, caveman diet, paleo, gluten-free, Paleo recipes, Paleo cooking, Paleo diet

Book Paleo

    Book Details:
  • Author : Robbie Gorden
  • Publisher :
  • Release : 2016-05-06
  • ISBN : 9781533124913
  • Pages : 426 pages

Download or read book Paleo written by Robbie Gorden and published by . This book was released on 2016-05-06 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success might be credited to its distinctive tackle the right weight loss plan that's greatest for consumption. The fundamental basis of the weight loss program is discovered on the Paleolithic period or mostly often called the Stone Age. The thought behind the eating regimen is that our human ancestors, the cavemen, are one of the vital bodily match people to have each walked the face of the earth.Preparing quality food is among the most caring things we can do for ourselves and the people we love. This eBook is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. The recipes are as simple as possible, without compromising taste. Where it makes sense, directions explain how you can cut corners on technique and when you'll have the best results if you follow the instructions to the letter.With 1001 original recipes and variations, this book will help you see that paleo eating too often defined by what you give up is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people we love. In this book you will discover over 1001 Paleo Recipes ( for breakfast, lunch and dinner) Rubbed Pork Roast With Greens Pork And Squash Stew Chawanmushi Roasted Beet Bites Gazpacho Sauteed Broccoli With Parsley Persian Meatballs And Much More Would You Like To Know More? Pick up your copy today by clicking the " BUY NOW" button at the right top of this page. 7 Days to REFUND if you are not satisfied. RISK FREE.Tags: paleo, diet, recipes, weight, beginners, lose, cookbook, book, cooker

Book Paleo Cookbook  Second Edition   Delicious Paleo Recipes for the Paleo Lifestyle

Download or read book Paleo Cookbook Second Edition Delicious Paleo Recipes for the Paleo Lifestyle written by Cynthia Bell and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Cookbook [Second Edition] Delicious Paleo Recipes for the Paleo Lifestyle ------- Now [Second Edition], with the following changes: * New introduction additional text - 430 words. * New content: Multiple recipes - over 3800 words. * Improved formatting and editing ------- Unlike many of the fad diets making the rounds these days, the Paleo diet has been around for decades. Since the 1970s, when it was first suggested that this kind of diet could lead to better health, the prevention of many diseases which are prevalent in modern Western societies and weight loss, interest has been growing in Paleo food. What is Paleo food? Simply put, Paleo foods and the Paleo diet is a diet which is based on the foods which would have been available to our distant hunter-gatherer ancestors, more than 10,000 years ago; before the development of agriculture. There's no grains, very little or no dairy products and plenty of high quality proteins and fresh vegetables and fruits. This Paleo diet cookbook is packed with simple Paleo meals which don't skimp on satisfaction. This isn't a diet which is designed for weight loss above all else. The Paleo diet is a lifestyle, not a short term diet, but as the best Paleo cookbooks, including the Paleo recipe book we're talking about here, show, it's a diet which provides you with enough options to keep you satisfied for a lifetime of better health. Including Paleo food recipes for a wide variety of entrees, side dishes, breakfasts and even desserts, this Paleo cookbook is designed to provide readers with the kick start they need to start living the Paleo lifestyle. It's not one of those Paleo diet cookbooks written for people who want to go on the crash diet of the week, but if you're ready to make the switch to a healthier and yes, more delicious life, this is the Paleo cookbook you need.

Book Well Fed 2

    Book Details:
  • Author : Melissa Joulwan
  • Publisher : Greenleaf Book Group
  • Release : 2013-10-22
  • ISBN : 0989487504
  • Pages : 88 pages

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Book 500 Paleo Recipes

    Book Details:
  • Author : Dana Carpender
  • Publisher : Fair Winds Press
  • Release : 2012-12-01
  • ISBN : 1627880909
  • Pages : 80 pages

Download or read book 500 Paleo Recipes written by Dana Carpender and published by Fair Winds Press. This book was released on 2012-12-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. The Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. In her bestselling 500 Paleo Recipes, low-carb queen and author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts. This group of recipes for appetizers, snacks, and part foods comes from that book and includes: Mixed Nuts Cajun Pecans Addictive Pumpkin Seeds Good Ol’ Deviled Eggs Prehistoric Buffalo Wings Bacon, Walnut, and Sundried-Tomato-Stuffed Mushrooms Clams on the Half Shell Guacamole Shrimp Dip Mushroom Caviar

Book Quick and Easy Paleo Recipes for Beginners

Download or read book Quick and Easy Paleo Recipes for Beginners written by Becky Winkler and published by New Shoe Press. This book was released on 2024-03-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the mystery out of the paleo diet by discovering—and enjoying—these super-nutritious and easy-to-fix low-carb, high-protein, and incredibly flavorful recipes. Pioneering paleo food blogger Becky Winkler has introduced hundreds of thousands of people to the benefits and pleasures of paleo cooking and eating. Specifically for people new to paleo, she has crafted Quick and Easy Paleo Recipes for Beginners. With amazing recipes (most of which are not available on her blog), sage advice on nutrition and well-being, and clear explanations of what kinds of food the paleo diet focuses on, you will be both a well-informed reader and a well-fed one with this book as your companion. Winkler takes a global approach to paleo food, with scrumptious dishes from the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and the US. In the chicken chapter alone, to take one example, you will find: Yu Hsiang Chicken and Eggplant Indochinese Chile Chicken Roast Chicken with Za’atar and Yogurt Sauce Chiles Rellenos with Pepita-Avocado Crema Chicken Meatballs with Garlic-Kale Marinara Aside from these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts. Whether you come to paleo cooking for general health reasons, as part of a weight-loss effort, or as part of a cross-fit or other fitness routine, this book will convince you that you made the right choice—for your well-being and for your taste buds. It has a lifetime of ideas for amazing meals.