Download or read book 0 Excusas Fitness written by Rahul Mookerjee and published by Babelcube Inc.. This book was released on 2019-07-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Sabes cuál es el mayor problema que afecta a la gente hoy en día? No se trata tanto de la aptitud física como de la vida, y ese problema es, en pocas palabras, "HACER EXCUSAS GALORE". No tengo tiempo para entrenar. Los gimnasios del barrio son demasiado caros. Esos estiramientos son demasiado difíciles. Oh, y... ah, ¿por qué no hacerlo mañana? Y así sucesivamente. Las excusas, amigo mío, son la razón por la que la mayoría de la gente nunca se pone en marcha en ese camino hacia el super fitness, la salud y la FORTALEZA - tanto desde el interior como desde el exterior, y ZERO EXCUSES FITNESS no te da la oportunidad de hacer ninguna excusa! En otras palabras, su instrucción de fitness que funciona a toda máquina, siempre y cuando no se hagan EXCUSAS. NADA - repito NADA - es necesario para que usted pueda hacer estos ejercicios. NINGÚN equipo, NINGÚN gimnasio, ni siquiera las tan cacareadas "pelotas suizas" u otros aparatos o aparatos abdominales "fancy shmancy" (que no valen ni siquiera la hora del día en que te pasas mirando los anuncios, para ser honesto). Y no, ni siquiera necesitas una barra de mentón para la mayoría de los ejercicios que he mostrado. Los pull-ups son geniales, pero NO son necesarios. Deja de poner excusas - y coge tu copia AHORA - y mira todo un NUEVO mundo abierto a ti en términos de salud, forma física y fuerza EN GENERAL. Por tu ÉXITO! Rahul Mookerjee

Download or read book 0 Excuses Fitness written by Rahul Mookerjee and published by Rolls Royce Publications Incorporated. This book was released on 2023-08-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth. Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES! In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest). And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. Stop making excuses - and grab your copy NOW - and watch a whole NEW world open up to you in terms of OVERALL health, fitness, and strength. To your SUCCESS! Rahul Mookerjee

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Download or read book No Excuses written by Brian Tracy and published by Vanguard. This book was released on 2010-05-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes sections on self-discipline and personal success; business, sales and finances; and the good life.

Download or read book Once Upon a Cow written by Camilo Cruz Ph.D and published by Penguin. This book was released on 2009-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful and deceptively simple guide-from a popular speaker and life coach. In this empowering book, bestselling author and speaker Dr. Camilo Cruz helps readers identify the hidden excuses that hold them back-even the most entrenched ones-and open the door to greater success and fulfillment. Inspired by a brief parable in which a family of farmers learns to thrive without their beloved (yet costly and unproductive) cow, this upbeat book speaks to readers of every age and lifestyle, helping them take ownership of their choices and their lives.

Download or read book Qu ch vere Grammar and Vocabulary written by Karen Haller Beer and published by . This book was released on 2016 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Qué chévere! is an engaging program that develops students' communication skills by providing ample speaking and writing practice in contextualized situations, working with partners and in groups.

Download or read book The House With a Clock In Its Walls written by John Bellairs and published by Penguin. This book was released on 2004-08-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A haunting gothic tale by master mysery writer John Bellairs--soon to be a major motion picture starring Cate Blanchett and Jack Black! "The House With a Clock in Its Walls will cast its spell for a long time."--The New York Times Book Review When Lewis Barnavelt, an orphan. comes to stay with his uncle Jonathan, he expects to meet an ordinary person. But he is wrong. Uncle Jonathan and his next-door neighbor, Mrs. Zimmermann, are both magicians! Lewis is thrilled. At first, watchng magic is enough. Then Lewis experiments with magic himself and unknowingly resurrects the former owner of the house: a woman named Selenna Izard. It seems that Selenna and her husband built a timepiece into the walls--a clock that could obliterate humankind. And only the Barnavelts can stop it!

Download or read book Confessions of a Domestic Failure written by Bunmi Laditan and published by MIRA. This book was released on 2017-05-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of The Honest Toddler comes a fiction debut “perfect for readers looking for a funny, realistic look at motherhood” (Booklist, starred review). There are good moms and bad moms . . . and then there are hot-mess moms. Confessions of a Domestic Failure introduces readers to Ashley Keller, career girl turned stay-at-home mom who’s trying to navigate the world of Pinterest-perfect mommies. When Ashley gets the chance to enroll in a mommy-blog maven’s Motherhood Better boot camp, she jumps at the chance to become the perfect mom she’s always wanted to be. But the pursuit of perfection has a way of going perfectly wrong. With her razor-sharp wit, Bunmi Laditan creates an unforgettable and hilariously relatable character while lambasting the social pressures every new mother faces. “Freaking hilarious. This is the novel moms have been waiting for.” —Jenny Lawson, #1 New York Times–bestselling author of Let’s Pretend This Never Happened

Download or read book The Almost Nearly Perfect People written by Michael Booth and published by Picador. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED THE #1 BEST BOOK OF THE YEAR BY THE CHRISTIAN SCIENCE MONITOR, A WITTY, INFORMATIVE, AND POPULAR TRAVELOGUE ABOUT THE SCANDINAVIAN COUNTRIES AND HOW THEY MAY NOT BE AS HAPPY OR AS PERFECT AS WE ASSUME Journalist Michael Booth has lived among the Scandinavians for more than ten years, and he has grown increasingly frustrated with the rose-tinted view of this part of the world offered up by the Western media. In this timely book he leaves his adopted home of Denmark and embarks on a journey through all five of the Nordic countries to discover who these curious tribes are, the secrets of their success, and, most intriguing of all, what they think of one another. Why are the Danes so happy, despite having the highest taxes? Do the Finns really have the best education system? Are the Icelanders as feral as they sometimes appear? How are the Norwegians spending their fantastic oil wealth? And why do all of them hate the Swedes? In The Almost Nearly Perfect People Michael Booth explains who the Scandinavians are, how they differ and why, and what their quirks and foibles are, and he explores why these societies have become so successful and models for the world. Along the way a more nuanced, often darker picture emerges of a region plagued by taboos, characterized by suffocating parochialism, and populated by extremists of various shades. They may very well be almost nearly perfect, but it isn't easy being Scandinavian.

Download or read book Bicycle Diaries written by David Byrne and published by Penguin. This book was released on 2010-09-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...an engaging book: part diary, part manifesto." The Guardian A round-the-world bicycle tour with one of the most original artists of our day. Urban bicycling has become more popular than ever as recession-strapped, climate-conscious city dwellers reinvent basic transportation. In this wide-ranging memoir, artist/musician and co-founder of Talking Heads David Byrne--who has relied on a bike to get around New York City since the early 1980s--relates his adventures as he pedals through and engages with some of the world's major cities. From Buenos Aires to Berlin, he meets a range of people both famous and ordinary, shares his thoughts on art, fashion, music, globalization, and the ways that many places are becoming more bike-friendly. Bicycle Diaries is an adventure on two wheels conveyed with humor, curiosity, and humanity.

Download or read book Narrative Therapy with Spanish Speakers written by Roberto Swazo and published by Taylor & Francis. This book was released on 2022-09-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrative Therapy with Spanish Speakers provides counselors, social workers, and other mental health professionals with a variety of culturally responsive bilingual activities developed for use with clients of all ages. Each short chapter covers topics such as fear, acceptance, and trust; the chapters also employ short fictions, sayings, and quotes, all in both Spanish and English, that professionals can share directly with clients. Additional materials on the book’s website include audio resources for both counselors and clients, and the book is replete with icons and guides to help counselors quickly find relevant material.

Download or read book Niksen written by Annette Lavrijsen and published by White Lion Publishing. This book was released on 2020-09-29 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives. Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind, ditch your endless to-do list and reclaim peace of mind. Studies show that you get more done when you work less. So find out when, why and how to niks for a happier, healthier and more productive you. Annette Lavrijsen offers can-do advice and easy exercises to get you started. Using this liberating book to cultivate niksen you can: Find new ways to relax, slow down and combat burnout Bust I’m-too-busy, nothingness-is-laziness myths Honestly communicate boundaries and reset your priorities Create a recuperative zen sanctuary that’s all yours Master the work-life balance Boost your creativity, mood and even productivity Raise a happy family and be a better friend With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. To stop is to succeed so start enjoying life’s little pauses, claim your timeout and turn to this witty guide whenever you want to declutter your mind.

Download or read book INSPIRE Handbook written by World Health Organization and published by World Health Organization. This book was released on 2019-02-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRE is a resource to help governments, international agencies, and non-government organisations prevent and respond to violence against children. It was developed by 10 international and U.S.-based agencies and includes strategy documents and implementation tools. This handbook provides guidance on how to choose and implement interventions based on specific needs and context, and is organised around the 7 key INSPIRE strategies: implementation and enforcement of laws; norms and values; safe environments; parent and caregiver support; income and economic strengthening; response and support services; and education and life skills. The handbook also provides an overview of implementation and impact indicators, drawn from the companion document 'INSPIRE indicator guidance and results framework'.

Download or read book Sonr e o muere written by Barbara Ehrenreich and published by Turner. This book was released on 2016-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un libro necesario para entender muchos aspectos psicológicos de la crisis económica y social que vivimos. Un ataque a la cultura del "yo lo valgo". Una llamada a la prudencia, a la responsabilidad individual y colectiva, y contra el pensamiento mágico que ha popularizado la autoayuda en los últimos años. Escrito por una de las autoras más respetadas y carismáticas de Estados Unidos. Este libro ha suscitado una interesante controversia y ha tenido un gran éxito en sus ediciones estadounidense, británica y alemana.

Download or read book No Excuses written by Kyle Maynard and published by Simon and Schuster. This book was released on 2012-02-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was born a congenital amputee, his arms ending at his elbows and his legs at his knees. But that didn’t stop Kyle Maynard from becoming a champion, on the wrestling mat and in his life. No Excuses is the inspiring story of Kyle’s battle against the odds. You’ll learn about the family who supported him, the coach who trained him, and the faith that strengthened him to face the toughest fights.

Download or read book The Discoursal Use of Phraseological Units written by Elena Arsenteva and published by Cambridge Scholars Publishing. This book was released on 2021-10-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is devoted to various problems of the discoursal use of phraseological units (PUs). It explores both core use and contextual use of such units, as well as different types of PU modifications, including addition, deletion, substitution, cleft use, phraseological pun, and extended metaphor, among others. In addition, the book also considers the translation of these modifications, which often present a very serious issue.